NFL Combine Bench Press Prep with Mark Bell
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- Опубліковано 7 лют 2025
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Mark Bell teaches Dave Spitz's NFL combine athletes how to bench more safely and effectively to help them get the most out of their bench press and do more reps in the combine. Big pecs mean big pay checks!
[instagram] @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
Mark Bell is a blessing in this community. I don't know why he doesn't have a million subs yet. Quality content that you can go back to over and over again. Keep doing what you do Mark! You are helping a lot of piece of shit kids like myself to stay out of trouble.
he may not have a million subscribers. But he does have some other millions.
how he became a milionaire? Just by selling sling shot?
soft porn probably
he was a male model for calvin klein in his younger days.
Mark is one of the coolest guys on youtube. Just a good dude.
+Wally Dupes im a huge jim mcD fan too! and mike
+Wally Dupes The Yootoobz
Add standup comedian to that list!
funny and not full of himself, great to watch
It would be nice if more youtube fitness channels were this entertaining and had
legit information
+Matt Kurtzhals many of those popular youtube channels over promise and under deliver. People with solid advice and background like Markbell and Layne Norton have less subs and views than they should be.
+will hedgepeth you breezed past what I said and invented your own story.this has nothing to do with attention span either. I was also making a reference towards all tbe people who are missing out on this info when they believe what those larger channels try to offer. if you believe that only two channels will suffice to fill your training knowledge then your knowledge will be limited.
+will hedgepeth my bad for that. my gmail notifies me that I have a response to my social media. I should have checked it out before responding. I don't know why they notify when its not directly addressed. shit sinks l, so lets hope that all those higher channels that are purposely misleading people for money sink as well. the like mark, Layne, juggernaught and louie Simmons will still be around.
Realist man in the game, so much knowledge in that brain.
Mark is a really good speaker!! Very good video!
He is but he gets himself winded lol. The fat baby.
best part of this vid is when Mark said the best way to lots of reps of 225 to get stronger and 225 will feel light allowing you to do more reps ...so many poeple dont understand that part ...I find myself always explaining that all the time about bw for reps ..nice informative vid fellas ..
Gonna give Silent Mike some credit here. Thanks Silent Mike for showing the boys how to do it right. Good vid, And great coaching Mark.
you guys keep putting out quality videos. Learnt A LOT from you guys. Thanks for all the great content!
Thank you so much for uploading these, this is all so useful and it's available to pretty much everyone
Mark is such a class act. Love this dude.
Cold Showers have done wonders for my joints and my inflammation. Random tip for any beat up guys out there.Great video Mark.
12:10 that guy looked ready to kick marks ass hahahaha
"Be more jacked, be more tanned." My only goals since 1994.
*tan
Quotes are taken word for word, not edited for grammar
***** That's why I corrected you. I'm pretty sure tanned would be gramaticaly correct but Smelly uses tan. I didn't catch it in this video though.
Just from him and silent my loner home work outs have dramatically improved thx guys
Mark you are an inspiration and a realist thanks for all the info and keepin things 100 for us normal/average dudes!!!
Damn mark bell is one loveable guy.
Also, FTR, one of the better 225 for rep test coaching vids I've seen. Tons of bad ones out there, this one is great!
Hey try to get Alan Thrall at ST
I second that notion
+NHLSST i must have missed that, i watch a lot of his stuff
+Chuck Salerno It has been moved and seconded. All in favor say "aye" all posed say "nay".
+Chuck Salerno that'll be awesome!
+NHLSST yeah I must have missed it too, watch all his vids.
Great video, can't wait to make to trip over again. Mark and the ST crew are down to earth and good people. Keep the vids comin
Great video!! Thanks again Mark, Silent Mike, Jim McD!!
The CalStrength and ST combined? Coaching awesomeness overload.
Terrific video, way beyond just tips for combine BP.
Mark replied to my comment on instagram.. he said "Ha"... it made my day.
It's surprising how uncoordinated some these guys were with different exercises. Some of them gave the appearance that they had never touched a weight before. Not because of how much they were lifting, just the way they were moving. I would have thought that by college, all football players would have been involved in routine strength training for years, and be very familiar with the movement patterns for the most popular exercises. It makes me wonder what the hell their high school and college coaches have been doing.
+KongLuvs I didn't learn a damn thing about how to lift properly in high school. Actually quite the contrary.
+Glenn Hutchison We all have different experiences. The best strength coach I ever had was in high school. Sorry to hear yours wasn't the same.
Great video Smelly. Thanks for sharing and keep them coming... Hey Now!!...
Best YT channel
this was hilarious i did not expect these guys to be so funny at the beginning haha
Press, lateral speed, yoga; sounds like a solid day of combine training
Great video. Very informative. Will definitely watch again.
Haven't tuned in for a while, Silent Mike getting pretty big.
Great Video, Mark is a great speaker........
Mark, you funny as hell bro. Shout out from Zacatecas, Mexico.
Mark bell is the man!!
Come to Oahu my brutha, I'd love to cruise with you and Silent Mike👍🤘🏻
Stimulate not Annihilate. Good video man
A bunch of free info from one of the best!
great video I have learned a lot watching marks youtube channel
So helpful, cheers Mark.
Simply brilliant video, awesome guide and really helped me.
silent mike i see you back there.
amazing, fucking love you mark bell
marks such a beauty
bench day. thank you.
These guys should know Mark Bell is on the NFL's banned substance list, too anabolic.
Indeed
+Ben Wagoner Well hopefully NFL isnt full of such a dickheads like IPF in powerlifting. They literally threatened any judges/lifters or otherwise associated with IPF from attending Ed Coan seminar in Sweden what a fucking Nazis.
+larppa666 yeah i heard about that, they're crazy. Really disrespectful to Ed too.
+supertraining06 fucking good video and i watch alot.....good shit u strong fuck!
+Herp “Zharoon” Derp it was a joke. 90% is a pretty even number though, almost too perfect, very convenient, doesn't seem too accurate.
this guy is great!
Damn I gotta save up for one of those slangers. They look so useful to get my bench up
Your the man mark, funny stuff man
1:40 minutes in and already laughing hard af lol
That was cool of mark!!
Do a vid on proper leg drive
Alan Thrall
Fuck yeah! Can't believe my boy Tyrone made it on Supertraining.
any chance you'll be doing another seminar in So Cal anytime soon?
Mark is a good Trainer now make bnech bress 120 kg . thanks Mark
Dayum free wrist wraps
+Ali Sultan He said for the day... Touche
+HouseLifts watch till the end, he said to grab some if you didn't and grab some for a friend lol. IO guess he changed his mind
+Brian Oneill He would always give stuff away to potential professional athletes. He's just an all-round good dude (and can afford it haha)
Great video! Ty
Hey Mark,
I'm new to powerlifting, I'm not a new to lifting heavy but to the sport. I have set out to do a competition this year. I've been watch many of your videos to refine my three lifts. In this video you mentioned using a belt, I've used them in my past but every since I started doing more powerlifting based workouts I've some what shunned using them. So my question is should I start implementing it?
nice video, thanks for sharing
mark do a review on UFpwrlifter benchpress, he is 150lbs and benches 410 raw! it'd be awesome lol
5:41 "depending on how low your nipples hang"
I'm surprised nobody laughed.
Diggin the stash silent Mike looking like Burt Reynolds lol
So, all I've gotta do to get some free wrist wraps is be on my way to the NFL....
This is good stuff
Great Stuff
great clip, I would have liked to hear some of the feedback from the NFL dudes though and some interaction with them.
Lol mark bell u the man
Mark bell is fucking awesome
Would love to hit up his gym
man his triceps are huge
Awsme lec. Thank u
Most importantly, how many reps can peoples softcore coach do??
whats the background music in the beginning?
Question: While benching, left elbow flares way out. Any advice on how to reduce the elbow flare?
Pierre Ortiz move it in
Smelly when did you learn to speak so well lol I watched bigger stronger faster a few days ago and you were such a shy dude
+Daryl Yue lol dude you know that was years ago... since then hes had a lot of opportunities to grow since hes gotten so popular. It just comes from practice.
At 21:18, does anyone know where I can get that cable attachment?
I was hoping the video would end with Mark doing 225lb for Mac reps :(
that would be like 60+ reps
Scar The Dream eric spoto got 72 being a 714 presser
So mark not having reached the 600 club I don't think that's possible.
philippines checking in :)
just finish it. i just did bench few hours ago now i wanna go back again hahaha
Congrats
+schultco23 tnx bro
Bring out Hafthor Bjornson. That'd be cool.
Great video, but at the very end did he say lateral speed workout and Yoga!? Why are they doing Yoga!?
You never realize how large Dave is until you put him next to Mark!
Fredrik Smulter just did 225x74. go watch it!
22:14, guy from final destination?
Stimulate not annihilate!
best f*cking video!!! god that was some good stuff!
what % of 1rm should most powerlifting workouts? 80%-90%
Mo Overall Fitness Hacks 85%
Mo Overall Fitness Hacks 75 to 85 to build strength, anything over that is for peaking.
What is Mark's height?
Get Bryan Cushing on this Channel.
Had me laughing so hard and very good educational stuff as always too. I wonder how many reps do these athletes get with 225 bench press ?
that intro from David tho
doh!.....225 for as many times as you can????/ 225 is my 1 rep goal right now!!!!! dam!!!!
13:51 Kiko Alonso
The moral of today's story 20:20
when i see mark bell only think in bigger stronger faster documentary, failllllll
Those guys really love Caffeine & Kilos lmao
Walker B not the best brand name is it so stupid haha
4:27 that is alot of Caffein & Kilos
How come nrl doesn't use bench throws, isn't that a bit more relevant
I go to a tiny ass gym and basically everybody is juicing and they bench like 450 and shit like that but oh my the form is fucked up literally no leg drive whatsoever
You don't have to use leg drive. How is that bad form?
+Aaron Starks he's trolling
+Aaron Starks no stability in the core could result in injury to shoulders or pecs.
Mike needs to fact check. John Stockton could dunk, just never did it in a game. He also had freakishly big hands and was way stronger and quicker than people realize.
"The bench press is actually a stupid exercise." Hahahaha!!!!! Thank you for the truth!!! but as mentioned.... it's going to be used anyway, so...
silent Mike silently standing like a statue
as much as i like Mark Bell i dont agree in his "advice" for those guys on how to train for bench (not to go heavy...only for fun etc). He doesn't consider facts of functional strength. the 1rm of the Main lifts correlate direkt to general strenght in explosive sports like football. as the 1rm of the squat correlates straight to the distance of standing forward jump, i am sure so does the 1rm bench give benefit to other movements in football.
What he meant is don't go all out all the time. He meant go heavy but not for the compromise of form and speed. If u think about it an explosive clean triple at 80% is more benificial than a grinding triple at 95% especially when explosive training is important for football. Basically he meant don't go so heavy that it fucks up ur other more important exercises or drills for football
+Hyunjoon Wee i agree with your comment and I apologize for my first post, misunderstanding marks statement on that point. After watching it again i got it. actually he is just saying (in other words) that maxing out to 100% ist not important to fb athletes other than it is for powerlifters (they will still gainz max strength). nevertheless this video is less about periodization as more about form and proper technique. marks form on bench is exceptional. I try to copy as much as i can.
+BobiEd779 The problem is that most people see the 1RM and competition videos and get the idea that powerlifters only lift heavy. Mark is just reminding us that most training consists of moderate weights (70% - 85%).
+Ruffle Berg i know. I train powerlifting by myself. I just thought he said something that he did not say. thanks for the correction.
👊❤️🤘