Runing ki wajah se mere andar bhot confidence aa rha hai ek alag hi power mehsus ho rahi hai roz apni limit push krta hu aur jis challenge ko aap achive kr lo to alag hi confidence mehsus hota hai aur kushi mehusus hoti hai life achi lag rhi hai
@@wintherace108 if a person runs at good pace it takes around 1hr here as per my personal experience 10km/hr is a very good pace and can be achieved within 2 months if u r a normal casual average body person. And even if not in 2 months, not an issue but we shall surely be a much better version of ours in 2 months
Bilkul sahi kaha Running Se Mind Fresh rehta hai Aur Thoughts Achhi aati hai, Mai 1year se running kar raha hu Fitt rehta hu kabhi GYM Nahi gaya running se hi Body mera Fitt Rehta hai jalddi Uth pata hai life me Bahot se Changes aya hai mere. Mai yahi bolna chahunga Exercise ka video dekhne se ham fitt nahi ho payenge wo chij hame karna padta hai
Week me 3-4 din running karta hu.. Mera age avi 28 ho gya....but avi vi mujhe 21 ya to 23 samjhte he....me jis jis din durta he us din bohot khus rehta hu.
Nice video Dr. main ek chiz add krna chaahunga ki aapne kaha k jitni zyada running krenge utna hi a66a bone and joint health hogi. Yaha aapne ek chiz mention krni thi k running k saath saath khaan paan aur recovery ka b dhyaan rkhna chahiye. Tb jaa k ek optimum health rahegi. Dhanyavaad.
R Vikash Ram Bhai me bhi jym me jata hu but Bhai aap Na running khule hawa me karo aap ko jyada benefit hoga Kyu ki Jim me AC hai aur AC health ke liye dangerous hai
yes apne sahi bola mai dally 25 km running kerta hu richa g apne bhi bola vo sab mujhe mashsus hota hai running is me life meri dost ke tarha h running
Mam aap apna About me Author profile ya apna introduction achha se banaiye taki ham jaise log aap par bharosa kare qunki youtube me bahut se fake channel hote h
Nonsense...dark circles are not always result of bad habitats...it's also comes due to over night wakeup .....for study or works ....she is a doctor which demands more effort over day and night. .. so kindly before open mouth....think twice
Running karne se Bhadas nikalti hai aur pairo me Dard ki gudgudi hoti ,jiska apna alag Anand hai....aur bewajah Khushi bhi milte Rahti 24 hrs..
Yes😅😂😂
Haha sahi
Lol
Mauja hi mauja
So true
(1). Health and happiness
(2). Reduces risk of cancer
(3).bones and knees are strengthened
(4).fitness
(5).personality
(6). Feel fresh
Runing ki wajah se mere andar bhot confidence aa rha hai ek alag hi power mehsus ho rahi hai roz apni limit push krta hu aur jis challenge ko aap achive kr lo to alag hi confidence mehsus hota hai aur kushi mehusus hoti hai life achi lag rhi hai
Thank you I got inspired by reading your comment
Kya sach m aisa hota h mai jab krta hu running toh bhut thak jata hu par ap kaise confidence ho plz reply
Ha sahi baat hai running se happiness 😊 feel karta hu . Shayad kuch harmones ki wjah se
@@SanjayGupta-yj6ni that's awesome
@@VishalKumar-yp7hq ji
I run 10km daily and i m so blessed that i m really happy for that
10km/day?...o god...how many hours it takes to finish 10km?
It takes 7 hours 2 second to finish 10 km 🤣🤣🤣
@@luckymerchant8930 😂🤣
@@wintherace108 if a person runs at good pace it takes around 1hr here as per my personal experience 10km/hr is a very good pace and can be achieved within 2 months if u r a normal casual average body person. And even if not in 2 months, not an issue but we shall surely be a much better version of ours in 2 months
Very nice….yes it’s possible if u hv passion
Bilkul sahi kaha Running Se Mind Fresh rehta hai Aur Thoughts Achhi aati hai, Mai 1year se running kar raha hu Fitt rehta hu kabhi GYM Nahi gaya running se hi Body mera Fitt Rehta hai jalddi Uth pata hai life me Bahot se Changes aya hai mere. Mai yahi bolna chahunga Exercise ka video dekhne se ham fitt nahi ho payenge wo chij hame karna padta hai
Thank you so much for a beautiful explanation .
Week me 3-4 din running karta hu.. Mera age avi 28 ho gya....but avi vi mujhe 21 ya to 23 samjhte he....me jis jis din durta he us din bohot khus rehta hu.
Thank you doctor 🙏
Thanks for sharing such a good explanation......
Nice video Dr. main ek chiz add krna chaahunga ki aapne kaha k jitni zyada running krenge utna hi a66a bone and joint health hogi. Yaha aapne ek chiz mention krni thi k running k saath saath khaan paan aur recovery ka b dhyaan rkhna chahiye. Tb jaa k ek optimum health rahegi. Dhanyavaad.
Thanks madam bhahatachha video nice ❤
Good bhut aacha jindgi ka asli mja runing h mane mhsus keya h
Excellent explanation , without wasting time you explanation very well.
बहुत अच्छे मेम
Dr shahiba thank you for advice
Very great speech
3 points muze bhut acha lga 👌👌
Very nice information madam
i love to do running mam...
par day 30 -35 mit runing krta hu gym me...& thks for deep info..vedio se or motivation mila mujhey👏👏👏👏 अति धन्यवाद
R Vikash Ram Bhai me bhi jym me jata hu but Bhai aap Na running khule hawa me karo aap ko jyada benefit hoga
Kyu ki Jim me AC hai aur AC health ke liye dangerous hai
Thanks mam I impressed your advice thanks
Zabardast jindabad 🔥🔥👍🏻❤️
Nice information thanks
mam aapke samjhane ka tarika achha lgaa
Thank you madam
Thanks Doctor
Very good voice mam👍
Nice and energetic info...thanks
Thank you very much. ❤️
Mam thankuuuu
I m inspired
thanks .... good knowledge 💓🤗🤗🤗
Excellent
Good information madam
Thanks a lot mam
Running with yoga practice is important.
Running cum namaz cum yoga
Made my life better
@@nadeemakhtar5544 no need all that just run and you will feel the change
Yoga bhi bahot kiya maine aur running bhi. But running ka koi substitute nahi hai .
No substitute yes
madam please make one video on fasting effect on mental health
Very nice mam
maam, Does it help to reduce depression
Yes!!
Absolutely yes
Your depression will only be reduced only if you either avoid the topic of depression ., Move on . Or either work for it.
brother, add meditation and pranayam to it and you will get the best results
Yes
Thanks Ma'am 🙏
Thanku... Di... 😇
Yes you are right.
Beauty 🌈with Brain 🌠
Outstanding. .
Good..👍👍
Good guidelines but
How many kilometers run for good health please replay
shahoor sha kam se kam 5 km
20 to 30 minutes daily
3 km
Ap bohat cute hai dr.❤
You have to try morning exercise mam
Sukriya Di
Mam good.
Super video
Jo senoircitigen hai ji woh kaise dorengeji unke healthcare system kya hona chahiyeji Subhkamnawa ji
Good 👍 jop Ma'am
very nice
Thank you
Thanku didi...
Sahi Bat hai 😊बिल्कुल
Kya running or walking same benefit milte hai kya
good info
Thanks mam
What is the best time for running? Can we do running everyday?
no.... weekly 4days run 2 days rest
@@BISHAL-2022 and 7th day
It mainly depends on your Goal..🙏
Mam aap raat me jagna band kar do ,apki Ankhon ke niche kale ghere ban gaye hai... indeed
Piyush Kumar 😂
One of the best comments ever heard
Hahaha 😂😂😂 tujhe bada fikar he vai mam ki 😊
hahahaha
Bhai tu bhi channel khol de 😂😂😂
Correct
What a video
Mem Aap ke Dekhke mere Testosterone level badh jata hain
Nic
Amazing 👍😀😀🙏🙏
Duration of running time ?
helo mem good news thanku
yes apne sahi bola mai dally 25 km running kerta hu richa g apne bhi bola vo sab mujhe mashsus hota hai running is me life meri dost ke tarha h running
+H p ji jarur sir
Bhai daily 25km... Mazak karre ho kya🙃
sir kya benefit mila apko 25 km running karke please reply
@@newsdak8724 it will slow your aging process. Milkha singh is a good example.
Good morning ma'am
Suddenly mai running start koru to koi problem hoga keya?
Kya ghadhe jaise questions pooch raha hai yaar
mem thanks
Maam mere knee m dard Hua haii and sound bhii aa rahhi haii .is running help us and any another method
Thnx mam mujhe b confussion tha log kehte h ki...running knee khrb hoti h
Nice
Mam aap apna About me Author profile ya apna introduction achha se banaiye taki ham jaise log aap par bharosa kare qunki youtube me bahut se fake channel hote h
aapka clinic kaha hai
mam , dark circle kese hataye
treadmill or road which is better ?
Road outdoor for fresh air
Real road running is good
Ground
Ground best ha
Best
Agar ye khud running 🏃♀️ karti to dark circle nahi hote pahle khud follow karo than Gyan batto
Nonsense...dark circles are not always result of bad habitats...it's also comes due to over night wakeup .....for study or works ....she is a doctor which demands more effort over day and night. .. so kindly before open mouth....think twice
Absolutely right
Overuse of knees causes jumpers knees and shin split
That is rare and totally another thing. Whatever you mentioned is real but, contextually, it doesn't fit here.
@@zahidrafique1175 why?
Runing make inner enlightenment
Up to which age, we can run.
Till death
running se hieght bdti h kya
Meri age 31 years hai मै रोज 10 km running karta hu
iske koi demerit to nhi hai ma'am
Tell me ma'am
Mam running dait ke baare main bataye please
Mam meri eyes ma dark nishan hai is ka koi ilag
Sabse achchhi exercise running y all body part exercise h
Tq mam
Mam runing kete din krna cahey
Running kharu ne se patula hotel Kya sister plz bola
Mera hight 5.6 inch hai aur mera wheight 65 kg hai to kiya mai runing kar sakta hu plees reply me diart sugestion
Ofcourse yes
Brain exercises barama tips dijia
Aap kitna runing krti hoon
Hum daily 1 km dorta hu🏃♂️🏃♂️
Medam G aap v running karriye🏃♀️🏃♀️
Bhai kya badi baat ha 3 km bhaag
oseitis pubis namak bimari runnning ka kaaran(cauase) ho sakta hai??
7 km per day❤️😇😎
Mam running krne se height to nhi rukti? I m 14 yrs old please tell me
Nhi bro
Madem over thinks bhi dur hota h kya
IAS aspirant ke liye best h running