मैं भागता क्यों हूँ? (Why I run)

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  • Опубліковано 17 гру 2024

КОМЕНТАРІ • 287

  • @AkshayKumar-fz7nw
    @AkshayKumar-fz7nw 9 місяців тому +27

    I m experienced I ran 5 km daily for 2 months. I saw mental clearity, mood, no anxiety and most important healing my skin problem

  • @passionatesoul5670
    @passionatesoul5670 Рік тому +12

    I run almost every evening.Mood and freshness after running are always great.

  • @Akash-uz1qr
    @Akash-uz1qr Рік тому +9

    Sir aapko dekhkar ek positivity aati he . You are truly inspiration

  • @sanju3789
    @sanju3789 8 місяців тому +5

    Mai 40 ka hu.12 min Tak abhi doud pata hu.bht maja ata hai.mera weight 90 tha jb bhagna suru Kiya ab thoda Kam hai.check nahi kiya kuch din baad karunga to jyada acha lagega but sabse badi baat ki weight Kam ho raha hai.matlab AP Jo bhi bol rahe he wo bilkul sahi baat hai.

  • @VkSingh64
    @VkSingh64 8 місяців тому +3

    Sir Main Kaafi Time Se Running Kar Rha Hu Aur Aapki Follow Kar Rha hu You Are 100℅ Correct It's Just Like a Pehle Istemaaal Kare Phir VISHWAAS kare❤❤

  • @akashbhaiya7212
    @akashbhaiya7212 Рік тому +10

    Bhagte vakt ham koi dusare chiz ke baare me nahi sochte.
    After running and exercise i feel calm and cool.and first cool air of morning touched body then i feel awesome cool patience.

  • @adeebkhan8531
    @adeebkhan8531 Рік тому +20

    Running is not just an activity, it's an Emotion, it's a Cult.
    .... Undoubtedly my most favorite video has come. Being a passionate runner I could relate to each n every word of yours Chetan Sir, be it mental health, or mental strength, mood booster, heart starts palpatating like crazy, everything was just spot on. It's been more than ten years that I have been running and the amount of benefits I received are countless ❤

  • @paritoshdutta6644
    @paritoshdutta6644 Рік тому +9

    Going through a difficult phase , lot of overthinking , anxiety , depression . Running from tomorrow , thank you and thanks YT algo for suggesting this video at the right time.

  • @vaishalichaudhary1479
    @vaishalichaudhary1479 Рік тому +89

    “I don't run to add days to my life, I run to add life to my days.” - Ronald
    Thankyou sir for share your experience, I used to run in the evening & gonna restart it .❤

  • @ajitjha4807
    @ajitjha4807 9 місяців тому +4

    Just started running in Jan 24 without knowing too much about its benefits. It's been 1 and half month now, I also have same experience as you told. Now it became my healthy addiction 😊.

  • @mrmithungarg
    @mrmithungarg Рік тому +4

    From so long I wanted to be regular in my running.. I wanted to book for running coach for improvement..you are inspiration sir.. I am going to book right away

  • @neelamx64
    @neelamx64 5 місяців тому +3

    Yes...
    If you don't know what to do for your body GO RUN start from 1 km 2-3 km and 5 km is optimal and 3-4 times a week is good..
    If you don't know what to do for your brain/intelligence GO READ start from Chetan novels then self help to biographies and so on.. you will find your stuff..
    These two things only, will change yourself..

  • @AntovNile
    @AntovNile Рік тому

    Thanks!

  • @himanshupanchal2532
    @himanshupanchal2532 Рік тому +2

    Before few days i started running than i stopped, knowing much benefits of running i will start again❤ Thank you

  • @justgrowth_
    @justgrowth_ Рік тому +17

    Sir I am a athlete and I really feel motivated when great figures like you highlights the importance of running and doing exercises.
    Recently I started making videoes of my exercises to inculcate more consistency and discipline.
    Thank you sir for talking about this topic.

    • @kumud1943
      @kumud1943 Рік тому

      Bang on my aim is to get many more to move/run v disheartening to see ill pts because of obesity

    • @ChetanBhagat1
      @ChetanBhagat1  Рік тому +1

      My pleasure!

  • @Vishal-ng9iw
    @Vishal-ng9iw Рік тому +4

    Sir apko sunne se mujhe mental health me bhot help milti hai jiske liye thanks a lot ❤.
    Sir isi tarah mental health pr aur video banaiye kyonki physical disease ko phir bhi asani se thik kar skte hai but mental disease bahot problem deti hai ..🙏

  • @shubhchaturvedi3454
    @shubhchaturvedi3454 Рік тому +3

    Running in morning gives energy for full day❤

  • @gotokamsi3127
    @gotokamsi3127 Рік тому +3

    Running had become my God,my religion and my beloved.
    -Milkha Singh

  • @Dr_Tesla_
    @Dr_Tesla_ Рік тому +2

    I am only 29 and I have Health issues, Over Weight, Heart Palpitations, Insomnia, Constipation... I will follow your Suggestion/ Advice so that I can become Fit like you and over my all Health Issues...✌🏻🙏💫

  • @mobile_Developers
    @mobile_Developers Рік тому +8

    You are truely a motivator, Kal se pakka running....Thank you Sir 😊

    • @F947X25
      @F947X25 10 місяців тому +1

      Vo kal kabhi nahi aato sabko pata hai

    • @mobile_Developers
      @mobile_Developers 10 місяців тому +1

      @@F947X25 sahi kaha bhai… its been 7 months and still condition is same.

    • @coolearth1529
      @coolearth1529 10 місяців тому +2

      @@mobile_Developersbhai kal se daudna shuru kar do ,you can do it

    • @F947X25
      @F947X25 10 місяців тому

      @@mobile_Developers yes you can

  • @Vikasteach
    @Vikasteach Рік тому +1

    I also run daily morning...Sir what you said everything true.. It's life changing activity...

  • @rishabkk1377
    @rishabkk1377 Рік тому +4

    Absolutely True Sir and i felt it after running 😊😊

  • @MayankKumar-kl4gj
    @MayankKumar-kl4gj Рік тому +2

    Sir, the way you explain it is amazing. I also adopted this habit and I am doing the same.
    Jio jee bhar ke chetan sir or ham logo ko khoob Aise hi motivate karte Raho. Kyuki sir hum log achi habit Dalte hai and follow bhi karte but koi bada aadmi same chiz batata hai na to hum log strength and confidence milta hai .
    Thank you thank you very much

  • @jitenderchouhan286
    @jitenderchouhan286 Рік тому +1

    Thank you sir for making this informative video. You are you sir.

  • @VikasKumar-zz4qr
    @VikasKumar-zz4qr Рік тому +4

    I do brisk walking of 4k to 5k steps daily and 5-10 minutes running....It feels awesome...👍👍👍👍

  • @vajirshaikh2695
    @vajirshaikh2695 Рік тому +1

    Thanks for Sharing benefit

  • @tenzingtapok9695
    @tenzingtapok9695 Рік тому +1

    Chetan bhagat, i just discovered your channel, and iam getting major positive vibes, god bless you.

  • @surinderthakur2560
    @surinderthakur2560 Місяць тому

    Happens what that when you run
    It keeps the body calm and mind as well
    Clear mind
    Clear thinking
    Will power and Strength from inside

  • @SandeepS937
    @SandeepS937 Рік тому +1

    You are right sir very informative video. I followed always

  • @robinpundir177
    @robinpundir177 5 місяців тому +2

    Thank you so much Sir for this wonderful information 🙏🙏🙏🙏🙏🙏🙏

  • @deepanshunarwal5925
    @deepanshunarwal5925 Рік тому +3

    Sir big fan of your work, also i am a runner too and daily i complete 5km and till now i have completed 5000km .

  • @jayjyotisarma3222
    @jayjyotisarma3222 Рік тому +2

    I run regularly. I can feel huge benefits of daily running.... Really great habit ❤❤

  • @learnwithsuyashshukla8347
    @learnwithsuyashshukla8347 9 місяців тому +1

    its like a addiction , ,, the state of mind , after running is greater than any artificial simulation, or addiction

    • @learnwithsuyashshukla8347
      @learnwithsuyashshukla8347 9 місяців тому +1

      Thanks sir ...a like from your idol means alot . Never imagined this could be happened ...its make my day..

  • @imshivam01
    @imshivam01 Рік тому +2

    I'm always running sir...

  • @mr__mindset3406
    @mr__mindset3406 Рік тому +1

    Thanks sir for be awaring us

  • @adwaitdongre6645
    @adwaitdongre6645 7 місяців тому

    आप youtube विडिओ बनाते हो यह मुझे दो दिन पाहिले पता चला जब मैने आप का 72 hours fasting विडिओ देखा था. बहोत अच्छा इन्फॉर्मेशन है. धन्यवाद.

  • @FITLINE-ROHIT
    @FITLINE-ROHIT Рік тому +2

    Every Sunday is running day❤

  • @Deepakrajput-vo5tr
    @Deepakrajput-vo5tr 5 місяців тому

    11.15 kya baat khi h ...anmol...great sir gbu

  • @mirzafawazbaig724
    @mirzafawazbaig724 Рік тому +2

    Run ❤

  • @englishwithtukaram5949
    @englishwithtukaram5949 2 місяці тому

    You are my favorite writer 💕

  • @Markwhatney5088
    @Markwhatney5088 Рік тому

    All exact same. 100% same. Bilkul exact mere Sath bhi h..

  • @rajsingSing-g7v
    @rajsingSing-g7v 6 місяців тому +1

    Thank you sir

  • @anitbadaseth1431
    @anitbadaseth1431 11 місяців тому +2

    I'm running 5km everyday sir.... Love from Odisha...Jay Jagannath 🙏

  • @malharbhise9759
    @malharbhise9759 Рік тому +1

    Thank you sir 🙏👍🙏🙏🙏❤

  • @pankajbais9148
    @pankajbais9148 Рік тому +1

    Yes sir thank you.....

  • @rajkumar-wz6nw
    @rajkumar-wz6nw Рік тому

    Sir I like running too. Hamari body bhagne aur chalne ke liye bani hai. Thank you

  • @MommyLover-z2w
    @MommyLover-z2w Рік тому

    क्योंकि आपके सर पर बहुत जिम्मेदारी है

  • @ajaykumarpal8524
    @ajaykumarpal8524 Рік тому +1

    I had already realised sir ji ❤ Really amazing running🏃

  • @mohansinghpanwar932
    @mohansinghpanwar932 Рік тому +1

    Absolutely 💯🤗

  • @AltabHussain-by9tm
    @AltabHussain-by9tm Рік тому +1

    I agree with you sir

  • @MrAbhishekpant
    @MrAbhishekpant 4 місяці тому

    You are absolutely right sir

  • @umangku99
    @umangku99 Рік тому +1

    भागने और दौड़ने में बहुत अंतर होता है श्रीमान!

  • @TodaysNews460
    @TodaysNews460 Рік тому +1

    Sir Im Implementing your all advices

  • @Meherocks
    @Meherocks Рік тому +3

    Again one of the best video on running by Chetan sir - keep inspiring us 👏🏼👏🏼🙌🙌

  • @sandeepmani
    @sandeepmani 5 місяців тому

    It's motivating me, thanks Sir.

  • @dhruvjain5835
    @dhruvjain5835 Рік тому +12

    Vijay mallya and nirav modi should also make a video on this topic

  • @Manishsharma-jc6jm
    @Manishsharma-jc6jm 4 місяці тому

    बेहतरीन

  • @vikasshukla3024
    @vikasshukla3024 Рік тому

    sir recently i think aap italy gye the and i got inspired that aap vha bhi bhag rahe ho,hatss off ,sikhaya aise jata hai,sikhna ho to aapse koi sikhge,i am your bigg fan,admirer.
    i also primarily value three things in my life
    my self (incudes health)
    my work and
    my family

  • @limbutirtha7999
    @limbutirtha7999 12 днів тому

    Good analysis ❤

  • @dronchaks
    @dronchaks Рік тому +1

    U r looking so great..

  • @santoshjaynure3594
    @santoshjaynure3594 Рік тому

    Mai roj bhagata huu sir treadmill pe 🏃
    Aaj se jada bhagunga
    Really inspiring

  • @suniljatav9963
    @suniljatav9963 2 місяці тому

    Nice video sir
    I am running daily around 5 k for last 8 years
    I feel really energetic through out the day

  • @lifelessons6893
    @lifelessons6893 Рік тому +1

    Thank you sir for posting this video.
    I also run daily and do exercise.

  • @sunshine1873
    @sunshine1873 Рік тому +2

    I can Relate with You Chetan Sir ♥

  • @rathorbaisa4101
    @rathorbaisa4101 Рік тому +1

    Sir❤

  • @JituOjah
    @JituOjah Рік тому +1

    Running change my thoughts

  • @KrishnaKumar-kg1fe
    @KrishnaKumar-kg1fe Рік тому

    सर running se fittness to thik hota hi h lekin sabse jyda sukun iss bat ki hoti h ki chlo jeevan me kuchh accha kam kr rha hu.

  • @kumud1943
    @kumud1943 Рік тому +1

    Chethan apart from our names (difference im a girl with the name Chethan and 52yrs),u also caught up with running 😂
    I feel good u made this content. I've motivated hundreds in my clinic to just run and results have been amazing for my patients.
    I've been running from school and escalated my physical activity over yrs, didn't give it up even in med school .
    When celebrities like u speak awareness is to a larger reach

  • @parulsrivastava8202
    @parulsrivastava8202 Рік тому +2

    Running definitely helps alot. Thanks for sharing such facts Sir👏👏

  • @maheshsavane8911
    @maheshsavane8911 9 місяців тому

    Authentic information sir.... thanks for motivating us ....I'm doing every alternate day 5k... It will help me a lot

  • @IITIANforHelp
    @IITIANforHelp Рік тому +1

    Proud of you sir

  • @Deepakrajput-vo5tr
    @Deepakrajput-vo5tr 2 місяці тому

    11.17 great

  • @jagrattaneja5246
    @jagrattaneja5246 Рік тому +1

    Morning Sir, Will see you Soon 🔜...

  • @devikaa3363
    @devikaa3363 Рік тому +2

    Chetan sir i wanna tell you that you are such a mind reader.Your motivational videos are so effective 👍
    Thank you so much Sir ✨

  • @gauravnaik7990
    @gauravnaik7990 Рік тому +1

    Sir
    I think you are not merely a great motivational speaker or great author or fitness influencer but you are much more than that for Indian youth!!!
    I have reduced close to 30 kg.
    Age 40.
    From obese to normal weight
    BMI of 30+ to 24
    It has been a long but fruitful journey
    Mixture of cardio + weights+ strength training + nutritious diet excluding fast food...
    It requires discipline....
    Similar discipline is required in studying while working.... Would like to know your views on studying while working sir
    Thank you so much
    Keep us inspiring

  • @rohansawant8890
    @rohansawant8890 Рік тому +1

    Right sir ❤👌👌🙏🙏

  • @gulammurtaza8816
    @gulammurtaza8816 Рік тому

    I'll definitely doooo sir.... keep moving momentously keep running 🏃‍♂️.... u are a good coach!

  • @rajsingSing-g7v
    @rajsingSing-g7v 6 місяців тому

    Very great information sir❤

  • @jaswinderpanjeta7927
    @jaswinderpanjeta7927 3 місяці тому

    Sabb viewers ka bhla ho rha hai ,god bless you sir

  • @shivamnishad7371
    @shivamnishad7371 Рік тому

    I 🏃 because I need healthy body @ I seen your videos because I need a great mentor like Mahabharat in Lord Krishna❤

  • @arpitbhargava204
    @arpitbhargava204 Рік тому

    I echo your thoughts.....I used to run each day its making a difference

  • @nirajshukla6819
    @nirajshukla6819 8 місяців тому

    🎉 thanku sir

  • @vikramgurjar7058
    @vikramgurjar7058 Рік тому +3

    I started running 4 yr ago and now it is inescapable part of day and I feel exactly same as you told.

    • @akanshashukla356
      @akanshashukla356 Рік тому +1

      How do you manage with initial leg pain and shin splints? I don't know if that occurs to the ones who are a vegetarian. can you please share your experiences?

    • @amitsinghyadav3519
      @amitsinghyadav3519 Рік тому

      ​@@akanshashukla356just eat good meal and some leg workout and you are good to go.

    • @akanshashukla356
      @akanshashukla356 Рік тому

      @@amitsinghyadav3519 thanks for your reply 😊

  • @adv.prashant
    @adv.prashant Рік тому +2

    *sir, no doubt this is ur really one of the best video. Telling importance of running & significant changes in ur life inspired all of us. Thanks from bottom of heart. Salute to ur dedication & thanks for motivating about running. your are one of the best you Tuber who always improving all of us.* 👌👏👍🙏

  • @VaibhavGairolauk
    @VaibhavGairolauk 8 місяців тому

    Loved it Sir I can relate to each of your words running changed my entire life ❣️🚩

  • @simie8412
    @simie8412 Рік тому +2

    Sir, these are little things that improve our lives..I vouch for all the things you say! I am glad I subscribed to your channel!! Good day!

  • @sunittaraman2473
    @sunittaraman2473 Рік тому +2

    Hi Chetan! Great running motivation. Thanks 👍😊

  • @Parmesh.99189
    @Parmesh.99189 Рік тому

    Rarest of the rare vdo❤❤❤

  • @rakeshprakash6501
    @rakeshprakash6501 Рік тому

    Your every video I got new ideas.....
    Thans & regards.

  • @rishabkk1377
    @rishabkk1377 Рік тому +3

    Sir honestly speaking today i started running again after long time (before your video)😂😂

  • @RahulSingh-qi7ki
    @RahulSingh-qi7ki Рік тому +2

    Chetan bhag - at ground 😊

  • @yadavabhinavsalikram5236
    @yadavabhinavsalikram5236 11 місяців тому +1

    I have run two merathon sir and going for 65 km ,the Buddha trial (Darjeeling).

  • @raisinghostff9184
    @raisinghostff9184 Рік тому +175

    Kyu ki apka sirname bhagat h tabhi usse milta julta kam krte h 😂

  • @chirantanbanik5237
    @chirantanbanik5237 Рік тому +1

    Used to run before 2-3 months, will restart it again after few days.

  • @shyamhansda3074
    @shyamhansda3074 Рік тому

    Thank you sir🙏 for the video and continue to make self experience health related videos.

  • @Geethavlogs_254
    @Geethavlogs_254 6 місяців тому

    I'm running from last 3yrs i have so much health improved... I run daily 8kilomtrs .... Awesome weight loss hota hai
    Note : deit bhi karti hu

  • @shankarrajgopal5165
    @shankarrajgopal5165 Рік тому

    Can't be more true

  • @abhisharma9029
    @abhisharma9029 Рік тому

    Rightly Said 12:38

  • @hatebreeder999
    @hatebreeder999 Рік тому

    It makes sense as humans are actually best long distance runners in entire animal kingdom. We can even outrun horses with little training. Our bodies have actually evolved to hunt prey using long distance chases so this activity should definately be integral part of lifestyle.

  • @nihalmohandas8788
    @nihalmohandas8788 Рік тому

    I am exercising regularly since the past 20 years. I will be 40 in August 2023 and can tell you exercise enhances the quality of your life. But also you need to eat a clean diet 90% of the time.