मैं भागता क्यों हूँ? (Why I run)

Поділитися
Вставка
  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 303

  • @AkshayKumar-fz7nw
    @AkshayKumar-fz7nw 10 місяців тому +31

    I m experienced I ran 5 km daily for 2 months. I saw mental clearity, mood, no anxiety and most important healing my skin problem

  • @paritoshdutta6644
    @paritoshdutta6644 Рік тому +10

    Going through a difficult phase , lot of overthinking , anxiety , depression . Running from tomorrow , thank you and thanks YT algo for suggesting this video at the right time.

  • @mrmithungarg
    @mrmithungarg Рік тому +4

    From so long I wanted to be regular in my running.. I wanted to book for running coach for improvement..you are inspiration sir.. I am going to book right away

  • @Akash-uz1qr
    @Akash-uz1qr Рік тому +9

    Sir aapko dekhkar ek positivity aati he . You are truly inspiration

  • @adeebkhan8531
    @adeebkhan8531 Рік тому +20

    Running is not just an activity, it's an Emotion, it's a Cult.
    .... Undoubtedly my most favorite video has come. Being a passionate runner I could relate to each n every word of yours Chetan Sir, be it mental health, or mental strength, mood booster, heart starts palpatating like crazy, everything was just spot on. It's been more than ten years that I have been running and the amount of benefits I received are countless ❤

  • @passionatesoul5670
    @passionatesoul5670 Рік тому +12

    I run almost every evening.Mood and freshness after running are always great.

  • @akashbhaiya7212
    @akashbhaiya7212 Рік тому +10

    Bhagte vakt ham koi dusare chiz ke baare me nahi sochte.
    After running and exercise i feel calm and cool.and first cool air of morning touched body then i feel awesome cool patience.

  • @VkSingh64
    @VkSingh64 9 місяців тому +3

    Sir Main Kaafi Time Se Running Kar Rha Hu Aur Aapki Follow Kar Rha hu You Are 100℅ Correct It's Just Like a Pehle Istemaaal Kare Phir VISHWAAS kare❤❤

  • @sanju3789
    @sanju3789 10 місяців тому +6

    Mai 40 ka hu.12 min Tak abhi doud pata hu.bht maja ata hai.mera weight 90 tha jb bhagna suru Kiya ab thoda Kam hai.check nahi kiya kuch din baad karunga to jyada acha lagega but sabse badi baat ki weight Kam ho raha hai.matlab AP Jo bhi bol rahe he wo bilkul sahi baat hai.

  • @Vishal-ng9iw
    @Vishal-ng9iw Рік тому +4

    Sir apko sunne se mujhe mental health me bhot help milti hai jiske liye thanks a lot ❤.
    Sir isi tarah mental health pr aur video banaiye kyonki physical disease ko phir bhi asani se thik kar skte hai but mental disease bahot problem deti hai ..🙏

  • @neelamx64
    @neelamx64 7 місяців тому +4

    Yes...
    If you don't know what to do for your body GO RUN start from 1 km 2-3 km and 5 km is optimal and 3-4 times a week is good..
    If you don't know what to do for your brain/intelligence GO READ start from Chetan novels then self help to biographies and so on.. you will find your stuff..
    These two things only, will change yourself..

  • @ajitjha4807
    @ajitjha4807 11 місяців тому +4

    Just started running in Jan 24 without knowing too much about its benefits. It's been 1 and half month now, I also have same experience as you told. Now it became my healthy addiction 😊.

  • @himanshupanchal2532
    @himanshupanchal2532 Рік тому +2

    Before few days i started running than i stopped, knowing much benefits of running i will start again❤ Thank you

  • @justgrowth_
    @justgrowth_ Рік тому +17

    Sir I am a athlete and I really feel motivated when great figures like you highlights the importance of running and doing exercises.
    Recently I started making videoes of my exercises to inculcate more consistency and discipline.
    Thank you sir for talking about this topic.

    • @kumud1943
      @kumud1943 Рік тому

      Bang on my aim is to get many more to move/run v disheartening to see ill pts because of obesity

    • @ChetanBhagat1
      @ChetanBhagat1  Рік тому +1

      My pleasure!

  • @BishambharSharma-j2w
    @BishambharSharma-j2w 20 днів тому +1

    Such a helpful information

  • @AntovNile
    @AntovNile Рік тому +1

    Thanks!

  • @Dr_Tesla_
    @Dr_Tesla_ Рік тому +3

    I am only 29 and I have Health issues, Over Weight, Heart Palpitations, Insomnia, Constipation... I will follow your Suggestion/ Advice so that I can become Fit like you and over my all Health Issues...✌🏻🙏💫

  • @vaishalichaudhary1479
    @vaishalichaudhary1479 Рік тому +89

    “I don't run to add days to my life, I run to add life to my days.” - Ronald
    Thankyou sir for share your experience, I used to run in the evening & gonna restart it .❤

  • @MayankKumar-kl4gj
    @MayankKumar-kl4gj Рік тому +2

    Sir, the way you explain it is amazing. I also adopted this habit and I am doing the same.
    Jio jee bhar ke chetan sir or ham logo ko khoob Aise hi motivate karte Raho. Kyuki sir hum log achi habit Dalte hai and follow bhi karte but koi bada aadmi same chiz batata hai na to hum log strength and confidence milta hai .
    Thank you thank you very much

  • @Mobile_Architect
    @Mobile_Architect Рік тому +8

    You are truely a motivator, Kal se pakka running....Thank you Sir 😊

    • @F947X25
      @F947X25 11 місяців тому +1

      Vo kal kabhi nahi aato sabko pata hai

    • @Mobile_Architect
      @Mobile_Architect 11 місяців тому +1

      @@F947X25 sahi kaha bhai… its been 7 months and still condition is same.

    • @coolearth1529
      @coolearth1529 11 місяців тому +2

      @@Mobile_Architectbhai kal se daudna shuru kar do ,you can do it

    • @F947X25
      @F947X25 11 місяців тому

      @@Mobile_Architect yes you can

  • @tenzingtapok9695
    @tenzingtapok9695 Рік тому +1

    Chetan bhagat, i just discovered your channel, and iam getting major positive vibes, god bless you.

  • @susilahkasi4828
    @susilahkasi4828 13 днів тому

    Thanks Chetan. I am 57, live in Malaysia. I am under depression. I miss my brother and sisters in Pune. Recently i am trying to find ways to motivate myself. I used to run longer distances during my younger days. I think i must start running again to come out of depression. I totally agree with you on the benefits of running.

  • @rishabkk1377
    @rishabkk1377 Рік тому +4

    Absolutely True Sir and i felt it after running 😊😊

  • @jitenderchouhan286
    @jitenderchouhan286 Рік тому +1

    Thank you sir for making this informative video. You are you sir.

  • @gotokamsi3127
    @gotokamsi3127 Рік тому +4

    Running had become my God,my religion and my beloved.
    -Milkha Singh

  • @robinpundir177
    @robinpundir177 6 місяців тому +2

    Thank you so much Sir for this wonderful information 🙏🙏🙏🙏🙏🙏🙏

  • @SandeepS937
    @SandeepS937 Рік тому +1

    You are right sir very informative video. I followed always

  • @ajaykumarpal8524
    @ajaykumarpal8524 Рік тому +1

    I had already realised sir ji ❤ Really amazing running🏃

  • @shubhchaturvedi3454
    @shubhchaturvedi3454 Рік тому +3

    Running in morning gives energy for full day❤

  • @jayjyotisarma3222
    @jayjyotisarma3222 Рік тому +3

    I run regularly. I can feel huge benefits of daily running.... Really great habit ❤❤

  • @vajirshaikh2695
    @vajirshaikh2695 Рік тому +1

    Thanks for Sharing benefit

  • @vikasshukla3024
    @vikasshukla3024 Рік тому

    sir recently i think aap italy gye the and i got inspired that aap vha bhi bhag rahe ho,hatss off ,sikhaya aise jata hai,sikhna ho to aapse koi sikhge,i am your bigg fan,admirer.
    i also primarily value three things in my life
    my self (incudes health)
    my work and
    my family

  • @mr__mindset3406
    @mr__mindset3406 Рік тому +1

    Thanks sir for be awaring us

  • @rajkumar-wz6nw
    @rajkumar-wz6nw Рік тому

    Sir I like running too. Hamari body bhagne aur chalne ke liye bani hai. Thank you

  • @VikasKumar-zz4qr
    @VikasKumar-zz4qr Рік тому +4

    I do brisk walking of 4k to 5k steps daily and 5-10 minutes running....It feels awesome...👍👍👍👍

  • @deepanshunarwal5925
    @deepanshunarwal5925 Рік тому +3

    Sir big fan of your work, also i am a runner too and daily i complete 5km and till now i have completed 5000km .

  • @Meherocks
    @Meherocks Рік тому +3

    Again one of the best video on running by Chetan sir - keep inspiring us 👏🏼👏🏼🙌🙌

  • @malharbhise9759
    @malharbhise9759 Рік тому +1

    Thank you sir 🙏👍🙏🙏🙏❤

  • @adwaitdongre6645
    @adwaitdongre6645 9 місяців тому

    आप youtube विडिओ बनाते हो यह मुझे दो दिन पाहिले पता चला जब मैने आप का 72 hours fasting विडिओ देखा था. बहोत अच्छा इन्फॉर्मेशन है. धन्यवाद.

  • @surinderthakur2560
    @surinderthakur2560 2 місяці тому

    Happens what that when you run
    It keeps the body calm and mind as well
    Clear mind
    Clear thinking
    Will power and Strength from inside

  • @Markwhatney5088
    @Markwhatney5088 Рік тому

    All exact same. 100% same. Bilkul exact mere Sath bhi h..

  • @Vikasteach
    @Vikasteach Рік тому +1

    I also run daily morning...Sir what you said everything true.. It's life changing activity...

  • @sandeepmani
    @sandeepmani 6 місяців тому

    It's motivating me, thanks Sir.

  • @MommyLover-z2w
    @MommyLover-z2w Рік тому

    क्योंकि आपके सर पर बहुत जिम्मेदारी है

  • @gulammurtaza8816
    @gulammurtaza8816 Рік тому

    I'll definitely doooo sir.... keep moving momentously keep running 🏃‍♂️.... u are a good coach!

  • @joshinaveen18
    @joshinaveen18 6 днів тому

    Great Sir! I really respect you!!

  • @parulsrivastava8202
    @parulsrivastava8202 Рік тому +2

    Running definitely helps alot. Thanks for sharing such facts Sir👏👏

  • @devikaa3363
    @devikaa3363 Рік тому +2

    Chetan sir i wanna tell you that you are such a mind reader.Your motivational videos are so effective 👍
    Thank you so much Sir ✨

  • @Deepakrajput-vo5tr
    @Deepakrajput-vo5tr 7 місяців тому

    11.15 kya baat khi h ...anmol...great sir gbu

  • @lifelessons6893
    @lifelessons6893 Рік тому +1

    Thank you sir for posting this video.
    I also run daily and do exercise.

  • @adv.prashant
    @adv.prashant Рік тому +2

    *sir, no doubt this is ur really one of the best video. Telling importance of running & significant changes in ur life inspired all of us. Thanks from bottom of heart. Salute to ur dedication & thanks for motivating about running. your are one of the best you Tuber who always improving all of us.* 👌👏👍🙏

  • @VaibhavGairolauk
    @VaibhavGairolauk 9 місяців тому

    Loved it Sir I can relate to each of your words running changed my entire life ❣️🚩

  • @rajsingSing-g7v
    @rajsingSing-g7v 8 місяців тому

    Very great information sir❤

  • @TodaysNews460
    @TodaysNews460 Рік тому +1

    Sir Im Implementing your all advices

  • @maheshsavane8911
    @maheshsavane8911 10 місяців тому

    Authentic information sir.... thanks for motivating us ....I'm doing every alternate day 5k... It will help me a lot

  • @sunittaraman2473
    @sunittaraman2473 Рік тому +2

    Hi Chetan! Great running motivation. Thanks 👍😊

  • @MrAbhishekpant
    @MrAbhishekpant 6 місяців тому

    You are absolutely right sir

  • @learnwithsuyashshukla8347
    @learnwithsuyashshukla8347 10 місяців тому +1

    its like a addiction , ,, the state of mind , after running is greater than any artificial simulation, or addiction

    • @learnwithsuyashshukla8347
      @learnwithsuyashshukla8347 10 місяців тому +1

      Thanks sir ...a like from your idol means alot . Never imagined this could be happened ...its make my day..

  • @shivamnishad7371
    @shivamnishad7371 Рік тому

    I 🏃 because I need healthy body @ I seen your videos because I need a great mentor like Mahabharat in Lord Krishna❤

  • @limbutirtha7999
    @limbutirtha7999 Місяць тому

    Good analysis ❤

  • @arpitbhargava204
    @arpitbhargava204 Рік тому

    I echo your thoughts.....I used to run each day its making a difference

  • @Parmesh.99189
    @Parmesh.99189 Рік тому

    Rarest of the rare vdo❤❤❤

  • @gauravnaik7990
    @gauravnaik7990 Рік тому +1

    Sir
    I think you are not merely a great motivational speaker or great author or fitness influencer but you are much more than that for Indian youth!!!
    I have reduced close to 30 kg.
    Age 40.
    From obese to normal weight
    BMI of 30+ to 24
    It has been a long but fruitful journey
    Mixture of cardio + weights+ strength training + nutritious diet excluding fast food...
    It requires discipline....
    Similar discipline is required in studying while working.... Would like to know your views on studying while working sir
    Thank you so much
    Keep us inspiring

  • @rajsingSing-g7v
    @rajsingSing-g7v 8 місяців тому +1

    Thank you sir

  • @pankajbais9148
    @pankajbais9148 Рік тому +1

    Yes sir thank you.....

  • @FITLINE-ROHIT
    @FITLINE-ROHIT Рік тому +2

    Every Sunday is running day❤

  • @Manishsharma-jc6jm
    @Manishsharma-jc6jm 6 місяців тому

    बेहतरीन

  • @mohansinghpanwar932
    @mohansinghpanwar932 Рік тому +1

    Absolutely 💯🤗

  • @dronchaks
    @dronchaks Рік тому +1

    U r looking so great..

  • @suniljatav9963
    @suniljatav9963 4 місяці тому

    Nice video sir
    I am running daily around 5 k for last 8 years
    I feel really energetic through out the day

  • @KrishnaKumar-kg1fe
    @KrishnaKumar-kg1fe Рік тому

    सर running se fittness to thik hota hi h lekin sabse jyda sukun iss bat ki hoti h ki chlo jeevan me kuchh accha kam kr rha hu.

  • @sunshine1873
    @sunshine1873 Рік тому +2

    I can Relate with You Chetan Sir ♥

  • @santoshjaynure3594
    @santoshjaynure3594 Рік тому

    Mai roj bhagata huu sir treadmill pe 🏃
    Aaj se jada bhagunga
    Really inspiring

  • @VIVEKKUMAR-j4w2u
    @VIVEKKUMAR-j4w2u 28 днів тому

    I AM CONTINUOUSLY RUNNING FROM 3 YEARS I RUN 8KM DAILY MY TIMING IS 35 MINUTES. PURA JINDAGI BADAL JAYEGA APKA RUNNING IS WORLD BEST MEDICINE NO DOUBT

  • @jagrattaneja5246
    @jagrattaneja5246 Рік тому +1

    Morning Sir, Will see you Soon 🔜...

  • @rakeshprakash6501
    @rakeshprakash6501 Рік тому

    Your every video I got new ideas.....
    Thans & regards.

  • @paulusjeffryjosepayyappilly
    @paulusjeffryjosepayyappilly Рік тому +1

    Will take your advise seriously. Thanks. I'm 52. Long time since I've indulged in some jogging. Bought a cycle a year ago. Used only occasionally. Intended to improve My distance and stamina but haven't made it into a routine so far. Considering getting out on it more often. Thanks for the encouragement, Chetan. 🙏🏻👍🏻👍🏻😃

  • @anitbadaseth1431
    @anitbadaseth1431 Рік тому +2

    I'm running 5km everyday sir.... Love from Odisha...Jay Jagannath 🙏

  • @imshivam01
    @imshivam01 Рік тому +2

    I'm always running sir...

  • @mirzafawazbaig724
    @mirzafawazbaig724 Рік тому +2

    Run ❤

  • @kumud1943
    @kumud1943 Рік тому +1

    Chethan apart from our names (difference im a girl with the name Chethan and 52yrs),u also caught up with running 😂
    I feel good u made this content. I've motivated hundreds in my clinic to just run and results have been amazing for my patients.
    I've been running from school and escalated my physical activity over yrs, didn't give it up even in med school .
    When celebrities like u speak awareness is to a larger reach

  • @englishwithtukaram5949
    @englishwithtukaram5949 3 місяці тому

    You are my favorite writer 💕

  • @jaswinderpanjeta7927
    @jaswinderpanjeta7927 5 місяців тому

    Sabb viewers ka bhla ho rha hai ,god bless you sir

  • @shyamhansda3074
    @shyamhansda3074 Рік тому

    Thank you sir🙏 for the video and continue to make self experience health related videos.

  • @simie8412
    @simie8412 Рік тому +2

    Sir, these are little things that improve our lives..I vouch for all the things you say! I am glad I subscribed to your channel!! Good day!

  • @shubhamrai7137
    @shubhamrai7137 Рік тому

    Sir ,no doubt this is ur really one of the best video .Telling importance of running and significant changes in ur life inspired all of us.thanks from bottom of heart .Salute to ur dedication & thank for motivating about running .Ur are one of the best youtuber who always improving all of us🙏👍

  • @umangku99
    @umangku99 Рік тому +1

    भागने और दौड़ने में बहुत अंतर होता है श्रीमान!

  • @rishimax2847
    @rishimax2847 6 днів тому

    Well said

  • @AltabHussain-by9tm
    @AltabHussain-by9tm Рік тому +1

    I agree with you sir

  • @IITIANforHelp
    @IITIANforHelp Рік тому +1

    Proud of you sir

  • @jeetu9373
    @jeetu9373 Рік тому

    Very inspiring Chetan sir! Kya baat hai aap too jawan hote jaa rahe hai day by day!
    Sunlight & Bhastrika Pranayam (very dynamic yet quite an under rated pranayam) are making some beautiful changes in my life. Bhastrika pranayam increases level of oxygen in our body by many folds and also increases metabolism level thus helping in overall development of mind & body.

  • @rohansawant8890
    @rohansawant8890 Рік тому +1

    Right sir ❤👌👌🙏🙏

  • @rathorbaisa4101
    @rathorbaisa4101 Рік тому +1

    Sir❤

  • @vikramgurjar7058
    @vikramgurjar7058 Рік тому +3

    I started running 4 yr ago and now it is inescapable part of day and I feel exactly same as you told.

    • @akanshashukla356
      @akanshashukla356 Рік тому +1

      How do you manage with initial leg pain and shin splints? I don't know if that occurs to the ones who are a vegetarian. can you please share your experiences?

    • @amitsinghyadav3519
      @amitsinghyadav3519 Рік тому

      ​@@akanshashukla356just eat good meal and some leg workout and you are good to go.

    • @akanshashukla356
      @akanshashukla356 Рік тому

      @@amitsinghyadav3519 thanks for your reply 😊

  • @nirajshukla6819
    @nirajshukla6819 10 місяців тому

    🎉 thanku sir

  • @JituOjah
    @JituOjah Рік тому +1

    Running change my thoughts

  • @Trade2Learn-t5t
    @Trade2Learn-t5t Місяць тому

    Hi Chetan lovefrom delhi
    ..i got over prolonged depression of 3 years only in last one year mere with aid of running exercise which led good food regime..last year i came on 25th Dec_2023 C-3 janakpuri new delhi.. today i m commenting from same park after running half an hour and feeling exceptional well due to runner High

  • @dhruvjain5835
    @dhruvjain5835 Рік тому +12

    Vijay mallya and nirav modi should also make a video on this topic

  • @Deepakrajput-vo5tr
    @Deepakrajput-vo5tr 4 місяці тому

    11.17 great

  • @LolLol-cl8kv
    @LolLol-cl8kv Рік тому +1

    Okay..so u run
    We get it
    More muscle more money and all that
    But what about the fans of Keshav Rajpurohit and Saurabh eagerly waiting for the next book. I cannot read 400 days for the sixth time
    Btw I am 15 now
    3 years later I will find you and share my story
    Perhaps when you are alone in a train cabin
    Or when you have to attend a flight
    I WILL share my story
    -your biggest fan