दौड़ने के फायदे / Benefits of Running -Dr Rajiv Sharma Psychiatrist in Hindi

[@drrajivrunningdiaries4545]

ua-cam.com/channels/BteSTbRRn8MGWrjNrq9P7A.html
Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self
It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life

[@ramkamble108]

Q

[@revengegaming1108]

U motivate me , ab kal se running chalu 🔥🔥

[@gopalsolankibsf9871]

Hum To Fouji Hai, Running To Humara Daily Routine Hai।।। ✌️✌️👍💪✌️✌️

[@indian1612]

जय हिन्द सर 🙏🏻

[@VivekKumar-yy8wo]

Thanks a lot sir for your experience

[@yashpalchauhan1374]

Thankyou sir ji🙏🙏 me bhi Aaj se hi rule follow kruga

[@jasbirbhamla828]

Thanku sir ji aap kush raho god bless you bahut achi jankari

[@rashidjaved2052]

Sir I listen many many vedios on subject matter but the way u explained is marvelous. Love from Pakistan

[@gulshanrana672]

Listen to dr parveen tripathi he explained psychiatry very well

[@rashidjaved2052]

@@gulshanrana672 thanks sir

[@rashidjaved2052]

Special on by pass issue is very impressive

[@pinkusujit]

Thanks for your helpful videos!
I completed my first half marathon recently.

[@devkrishanchouhan2505]

Aaj ke sabse benifisial 15 minutes thanks sir

[@mohanshegaonkar2807]

Very nice sir🙏 I started running inspire from you since last 8 Dec 2021 daily 2 km

[@ManishKumar-ip5ui]

Wah sir kuch log to esa chera bna lete hai jo aapne yaar aur ke jaan lene vale hai exercise krte samay

[@sumanmohanta2685]

Kitna badiya tarikhe se apne bola sab ❤❤❤🙏

[@shaileshbhaijoshi8315]

सर , मुझे रनींग बहुत ही प्यारी है, में ये जानना चाहता हु कि क्या फास्ट रनींग करने से भविष्य में घुटने का दर्द हो सकता है कि नहीं..?

[@tarunjp4]

Doctor i immensely benefited by your videos। Hats off

[@tanujgoyal2379]

आपने बहुत अच्छा बताया

[@aryaveer233]

Awesome....Very very important tips you made in this video...Running is life line . Thanks Doc.

[@bablesh9252]

Bahut shi kaha dr. Sir.

[@madhavidave5837]

Thank you sir I have been searching for a coach who can guide me to start running and I have found your channel I am really grateful very nicely and detailed rxplanation on running ❤

[@Vladimir_Paji]

What benifit you found

[@rahulkapadiya8332]

Thanks for your motivation 🙏.
I was aware of all these benefits but I got more confident after listening to this video created by doctor himself.

[@abdulquader3505]

Good explanation for morninig walk thank's sir

[@mohanshegaonkar2807]

Very very nice sir I like this motivational speech🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Sandhu_Halwai]

Bhut wdia video hai

[@subhashchawda7767]

Sirji bahut dino se video nahi aaaya 🙏🙏🙏

[@mohanshegaonkar2807]

Very nice sir 🙏

[@rahulkumar-xq7bx]

THANKS SIR

[@drrajivrunningdiaries4545]

Most welcome

[@surendrasurendra-ce9wq]

Verygood,sir Thanksyou

[@amitkumarsingh6287]

Thanks Bade Bhaiya 🙏

[@jandoysinku8296]

बहुत बहुत धन्यवाद

[@assampoliceproduction4474]

Nice video

[@firojalam5495]

Very good suggestions sir ji..

[@TarksheelAussie]

Great information

[@TheMohitMishraShow]

Very good 👍 video

[@Abhinayjaiswal592]

Thanks Sir❤

[@Justfeel7999]

Meri umar 103 hai mai roj 2hr bina ruke 4.35 k pace se roj daudta hu

[@muditmohankhare3651]

❤

[@VipinKumar-mj3js]

Very nice sir

[@geetashah91]

Great thanks a lot doctor 💕👍

[@SandeepKumar18069]

Good

[@Wajidaliashrafi]

Me subha ko 35 minat sham ko 40 minat roz rannig karta hu or boking 100 nimat raz karta hu

[@MusicalExpression]

Take baby steps!!!...running p jaiye jaur 5min k liye hi kyun na jaye

[@cinemamovies6260]

Meri age 40 year old main roj 1 ghanta daudta hu bina ruke

[@sumitjaiswal639]

Wow

[@sunnyindia4917]

Bahut vadia ji

[@akshaybarad8329]

Doddte dodte swarg nahi pahuch jana

[@aviator9728]

Please run according to your age and your heart rate zones.
Like Dr rajiv sir explained in one of his video

[@wanderwithshakif4052]

Knees ka dhyan rakhiega

[@krunalkundaliya497]

Thank you so much

[@jkofficial5443]

Thank u sir

[@AbhishekKumar-ih9fq]

God bless you sir

[@krishansharma7124]

Muscles grow krne k liye kitna running kre or speed kaisi rkhe

[@bhagwatising5024]

Sir app kaha karte ho running

[@tusharpatel968]

Sir..uric acid ke problem me running kar sakte he ke nahi??plz reply me..🙏

[@fullvillagefood1299]

mrk bhi hua tha ghutne me ek taraph pain karta tha kuch din run band kiya uric acid normal kiya phir vapas run kiyaaa

[@amanchauhan7833]

Abe bahi running ek exercise h Dwai nhi but lifestyle change kana buri bat nhi

[@rohitkumarkumar2249]

Sar Hamen Marathon karna hai kaise Pata chalega kaun sa kahan running ho raha hai kaise Pata chalega

[@swami2688]

Sir running ka foundation (for new runners) teaching vedio banaiye please.
Thank you 🌼🌸🌹🌸🌺

[@prakashkhatwani4101]

Sir I want to join your group

[@niteshjadhav3453]

hello dr.. maine running start kiya tha. step by step maine 14 km achieved kiya tha. per mere knee main pain aane lag. aur physio ne kaha ki knee muscles week hua hai to main abhi kya karu..

[@fullvillagefood1299]

ab thik ho gya bro

[@fullvillagefood1299]

kya particular ek taraph i mean ek jagah ho raha hai kya pair k ek taraph bus

[@beautifulsoul5094]

I am from Ladakh

[@husainansari3072]

Sar mera peth kharab rahta hai aur digestion kharab rahta hai aur colon kamjor hai mucus bhi a jata hai kia mujhko running karne sai fayda hoga

[@tarequekhan9145]

Hight increase kai se kre sir. Please

[@satyacommedy6477]

सर मुझे पाचन की समस्या है रनिंग कब करनी चाहिए

[@iqtech6065]

Sir koyi shoes suggest kar de running ke liye please

[@pradhansinghthakur1063]

Sir weight bdana hai running se fayda hoga

[@ankukumar3579]

Sir weight loss karna ka leya maximum kitna running kra

[@adeshsingh4381]

5km

[@jaydasumra5338]

Hi, apka clinic kaha pr h, where are u from,

[@atulwairagade1213]

Sir running karne se aur normal khane se weight loss ho sakta hai kya?

[@krunalkundaliya497]

Hello sir I am KRUNAL my age is 33 year old my weight is 70 kgs can I run ?

[@haraksinghnegi6426]

Kya Mai.50 sal ki under Mai Dodna Achha.h

[@rajbirsingh3626]

Running ko enjoy kro thakan hogi hi nhi sir

[@Vladimir_Paji]

Erectile disfunction thik hoga kya? Khada hota hai mera par loose pad jata 5-10 second me. Running se benifit hoga?

[@vthe1officials]

Ab to running karne padegi 👤🫀

[@sanjayjohn9867]

धन्यवाद,डॉ साहब अच्छी जानकारी के लिए,मेरी आयु ५३ है, क्या मैं दौड़ सकता हूं ?

[@srrajasthan7888]

Sar aap se bat kerni hai

[@haraksinghnegi6426]

Dr sahab apka phone number Kya h🙏🏿🙏🏿

[@Musafirgumnam]

Sir aap ka no mile ga kya

[@arvindsatra765]

Sir main 57 saal ka hu .aur main haphteme 5 din roz 10km daudta hu..kya ye sahi hai ?? Please answer do..maine 52 saal ki umer se daudna suru kiya hai..

[@amitg8252]

Blkl Daud skte ho, Umar ka koi frk nhi pdta mei chandigarh se hu milkha Singh ji ko kitni baar mene 10 km daudte hue dkha hai, mei khud long distance run krta hu, week Mei 3-4 din, mere ek doctor dost hai otrho gold medalist, unki Umar 63 saal hai vo har Sunday 45-50 km daudte hai, aur hfte 3-4 din 10-12 km
To isliye apne man sare waham nikale aur Thaki hui body se na daude, achhi diet le
Bht achhi aadat hai aapki isko life mei kbhi na chore, mere kaafi dost hai 50-65 saal k jo 40-50 km non stop aaram se Daud lete hai

[@sumanmohanta2685]

11.45 sahi bola 🤣

[@rimjhimsharma5b843]

आप कैसा मनोचिकित्सक है दुसरे के हार्ट अटैक के जेनरलाइज कर के दौडने लगे.

[@indian1612]

चार साल मे आपने सिर्फ 5 किलो वजन कम किया

[@jaganbharadwaj1143]

6:57 Kapil Sharma apko dundrhe jnaab 😆

[@osamasayed2288]

Pehele walk karo 2 mahine

[@RaosahabVlogs05]

bhaiya ap bangla chaprasi ho kya??

[@abhitodaynews]

Je khud mota hai je kya gyan batega

[@selfmotivator5731]

Fit doctor bahut. Kam. Hei

[@ratishjha8418]

Aisa nhi bolte Sir...Saroj Khan who was choreographer..was very fat. His information is very good..

[@ishgarg4474]

Please see him now...he has completely transformed dear..

[@adetubvdfh58976]

They have lot of experience

[@fullvillagefood1299]

new technology sun mcc teri soch old ke sath bahut ghatiya bhi hai aur haa tu chutiya bhi hai bhaii

[@shivamsrivastava2397]

Thank you sir

[@prashantlekurwale9656]

Thanks sir

[@abdulsalamvlogs1451]

Thank you sir

[@kavitac9746]

Thank you sir🙏🙏