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Is milk good or bad ? | Dr Pal
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- Опубліковано 21 лис 2022
- Milk is a good source of protein. However, i’m seeing a lot of patients not able to tolerate milk these days when they go beyond 30 years of age. This is related to the enzyme lactase deficiency. These patients could enjoy milk by using lactase tablets before taking daily products.
Milk contains tryptophan which releases serotonin which will promote melatonin for good sleep. However, timing is crucial. The most important concept is that drinking milk at night just before going to bed will trigger insulin release because of the carbohydrates present in the milk which will disturb the circadian rhythm. If you want to drink milk, please drink 2 to 3 hours before going to bed and not just before.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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When you become a doctor but deep down your ambition is a stand up comedian 😂🎉❤
🤣
Way has everyone to be funny?? It’s a mask!What humans wear!
@@DrPal Asian parents 😂😂😂
@@DrPal You have a second career awaiting you upon retirement, Doctor! 😂
Dr Riaad Moosa of South Africa quit to become comedian 😊
Doctor's wife age never goes beyond 29 was highly relatable Doc!😅
How?
@@Mrfunny663vnb83 women hide their age
@@Mrfunny663vnb83it means she lies about her age
More like his wife is holding a danda behind the camera
😂😂😂
You are the one and only humerous friendly gastroenterologist doctor I have ever seen. Rocking sir.
Humorous*
700th like 😅
how tf did u type it? 💀
Our doctor is literally saving everyone i'm 22 i'm following most of the things he says but when i say to my friends to avoid junk foods and other gut affecting foods most of them don't listen and making fun of it
You're on the right track my friend! I'm 23 and finally see how wrong our day to day diets tend to be. Finally starting on this health conscious journey!
Health is important but so is mental health just follow this rule when quality is good keep quantity high when quality is low keep quantity low aswell , basically what the Dr says : Enjoy but in moderation
And what about milk ??
Stay away
Dr. Pal says no to Paal
😂
Lol 😂😂
😂😂
😂😂😂😂
😂😂
no words to tell how humorously u explain the health tips ...love u doc
Thanks for your love and support :)
Hey Doc what a way to teach about milk and Lactose Your friend must be eating Glucose biscuits( Britannia!) that is why he seems to have become Bright!- Brite??🤣 Wow you 9 planets analogy going round the galaxy - comparison given for the loose motion diarrhea and dysentery happening in the stomach after drinking milk before bed is excellent and a modern way of looking at things!! Our fore fathers were drinking before bed a cup of warm milk which induced good sleep more so with honey added to it instead of sugar - how ? Didn’t they know about the harm?? I think it was because they we’re having fresh milk both milked twice a day and most from one cow! If different cow’s milk they get also they or the milk man was not combining two milks But these days milks from many cows are collected and pasteurized- heating to a high temperature and suddenly cooling ( ostensibly to keep all the nutrients and the Shelf life and refrigerated and sent in refrigerator trucks the next day and distributed and we buy and again refrigerate them - hence O think all these digestive issues are happening as also cold coughs- lung problems . We also encourage children to drink cold milk or coffee!!
Secondly the habit of injecting harmones into the cow to give more milk is also a culprit for all these digestive issues and biological changes coming sooner more so in Girls and to a lesser extent in boys - the girls attain puberty very soon even before they are 10 years of age!! Which might end up in tragedies like the girl tortured and killed by her own elder brother even though he was married and the wife was egging him on - they suspected that she has been sleeping with someone- just a small 7/8 year old girl which has stirred a lot of controversy in the nation!!- many may know about!! In my opinion these pasteurization milk should be stopped and people must go back to the olden days of going and getting milk freshly milked from the cows and thus saving themselves and their families from all negative issues that have been recently attributed to milk by modern studies and promoters , in my humble opinion!! If people don’t agree it is ok- any positive or negative comments are welcome - well explained!! 😜🫢😭😍 Shaaantha Baalakrishnan
@Sharkaby Baby Shark - Kids' Songs & Stories the question mark at the end of the statement sell milk sincerely ??speaks alot....honestly 😂
An apple a day keeps doctor away but when the doctor is so funny keep the apple away 😂😂
@@DrPalyou're videos are just so precise and to the point with a touch of Humour...can you please suggest some diet plan for Women who are homemaker.
I am going to share this to all my family members who force me to drink milk. According to them all my illnesses are due to this as I quit drinking milk by the age of 5 or 7. Now I am 38. Thank you Dr Pal ☺️
Ohhh, they are probably right, if you consume anything containing lactose (dairy products like cheese, milk, paneer, etc. Basically anything made from milk). This is because your stomach doesn't produce lactase anymore since you stopped drinking milk at 7, making you lactose intolerant. Had you never stopped drinking milk, your stomach would have still produced lactase, and you wouldn't have been lactose intolerant. But don't consume dairy products now, including milk, since it's not gonna make you produce lactase anymore and will just cause digestive issues to you.
You should try drinking milk to check if they're really right or not. It worked in my case
Don't u drink tea?
If you come from Northern most part of india like jammu Kashmir himachal punjab , your family is not wrong , you would probably have lactose tolerance, and milk is really beneficial for you
I'm sure his wife was in the room when he said his wife's age never goes beyond 29
Bro he says that bcoz women always say that their age is below 30
Yeah ✌
yes else he would have to sleep on the sofa today
Did he get his dinner??
Doc, l’ve been having milk before bed for eons. I’m 67. No diseases, thank God!
mashallah
Yes i fully agree with you,same here
Yes. My parents always have a cup of warm milk everyday before bed. They don't have any digestive problems. This Dr is making new theories.
@@RahulKumarEyesHe was right about the ability of kids to digest milk. But I had learnt from somewhere else that, this ability to digest milk will continue if you are regularly consuming milk.
@@RahulKumarEyesI've the problem whatever he said whenever i drink milk or milk product ( except curd).
Idk why this happens, perhaps it doesn't apply to all people !
I love your humorous approach mixed into your health facts.
Same!! He’s just the best. Discovered him today actually! 😂❤🙌🏾
arey sir u have to be our bio teacher❤
This is the only health channel I am following. And I have watched many shorts by him.. and by this time I got educated by the proportion of fibre and carb
My grandpa had a habit of drinking warm milk before bed. He lived till 96, without any belly trouble.
Agar nahi peete to aur jyada jeete😢
I am not an expert but this view is purely from western perspective where only, Indian cows (A2 only milk) milk doesn't cause lactose intolerance.
Yes, not everyone is lactose intolerant... Also, if you've been regularly drinking milk from your childhood, then you can continue consuming without any problems. I drink pure organic 2 litre milk every day without any issues.
@@deepakgopalsharmathere is no western perspective on science. Science is science
It's doesn't matter whether it's indian Or American milk. It's your body which becomes lactose intolerant.
You are my favourite Doctor - you are a brilliant.Great job.Respect you from my heart.
What is so brilliant about stating false research papers, that are of no significance.
I can't believe that every human being is exactly the same. I LOVE milk and milk loves me. I'm close to 67 and don't have any problems with digestion. In fact, if I skip drinking milk I feel worse.
which milk you are dinking please replyplease
From which part of india you are?? Because lactose tolerance also matters
@@shiwangisingh193 I drink whole milk from the grocery store. I've been drinking it all my life.
@@psr169 I live in the USA, I'm of Northern European descent.
@@TheRozylassHello from England 🇬🇧
You're doing a amazing job. Creating health awareness with some comedy and entertainment. Keep it up sir.. 🙏
Thank you so much for this video. My daughter and I are lactose intolerants. She always feel bad for this. All your videos are insightful. Thank you Dr
What a light hearted way to say things sir and the care u have for people is visible..thanks 😊😊
Your content is never boring and it’s always straight to the point keeping the audiences’ attention fully into the video and the humor makes it more easy to consume the content. Thanks for sharing valuable information, doctor. 🙏
Hi Dr. You are such an awesome person.❤❤❤ Thankyou so much for your messages. If I didn't see your videos it is a great loss for me. Thanks for your messages mixed with lots of fun for a healthy life. Thank you. And may God bless you
In ayurveda it is also said we should always drink milk only in nights but there should be the gap window of 1 hr atleast before sleeping. Having milk and instant sleep will give stomach problems dr. Pal is right.
Half of the info doesn't make sense thanks to modern medicine research that debunked it
Right. Even I have read about it and have experienced also. Then I started drinking milk 1-2 hours before going to bed now my digestive system is healthy.
Ayurveda* is right, doctor isn’t right because ayurveda said it
@@willy6116ayurveda came from siddha and they didnt conduct any complex surgeries ok so respect all fields
He said it increase bacteria in large intestine 😅😅
Generations in India have drink milk from a long long time especially before going to bed. Even Ayurveda recommends that. These modern day doctors keep up bringing something new everyday.
Then you do ayurvedha treatment for any internal bleeding etc, all the best 😅
@@arghyadogra5995 nope but in the end people prefer and trust modern medicine more when the injuries are serious and rely on ayurvedha for pain, swelling etc.. No offence to ayurvedha i love it when it's done properly in this modern age. Old times people had no choice but to depend on the ayurvedha and our lifestyle were different.
@@toxicj27Of course, i trust modern science too. You can search on google or chatgpt why is it a good practice to drink milk before going to bed. Many researches support it too.
Ayurveda is old. This information is new. Knowledge is not meant to be stagnant. It is meant to flow with new information being added every day. Don't be ignorant. Don't be so subjective and emotional. Don't be so biased. This is science, and sometimes you discover things that go against old beliefs. It doesn't mean that you ignore the evidence just because it goes against what you believe.
@@Segen_Bell At the end of the day, it depends on the personal experience, if it suits you, you drink it, if it doesn't then stop taking it.
Every video I watch I become a greater fan. Luv the Saravana Kumar and Arrokyasami. U have got greater sense of humour than all the so-called standups in india combined.
I enjoy your way of explaining the things. I wish all doctors are like you 😃
Laughter is the best medicine. Good job doc.
What a humourous way he delivers so important info.
Guys.. May I say here, about my past experience..
I used to drink milk, just for one month, during my class 8 th summer vacation..
When I entered 9 th std,
I was admitted in hospital for one month, due to increase in count & Astma attack..😢
I'm an asthma patient for more than 18 yrs😢.. & Using inhalers for 15yrs..
But I never had such an asthma attack earlier.. Doctor told me that, the main reason for such an asthma attack is due to milk consumption, especially consuming it late at night...
&
The most pain full thing is that after that one month of hospital treatment, i was having several gastro reflex issues..
For 4 yrs I suffered from acidity..
😢Actually, the main cause for this suffering is that, for nearly one year, I used to lay in bed just after eating dinner..
Just after eating food, I used to sleep for 10-15 minutes & then I go for studing.. But I was unaware of the upcoming consequences😢...
So.. Friends, It's my request to please avoid same mistakes which I have done...
By grace of god, My acidity problems have reduced.. But still sometimes I'm having some gastric related problems &ulcers in mouth 😢...
Prevention is better than cure.. 🙏🏽🙏🏽...
Dr.. Pal sir.. I don't know whether u would have time to read my comment 🙏🏽.. Please pin this comment🙏🏽..
Lots of love from kerala, sir🙏🏽..
May God bless u abundantly..❤
hey listen. I m sorry to know what u hav undergone. may be I can help u. the stomach and brain must be kept fine to avoid diseases. eat early, sleep early, wake up early. eat half the stomach always even if it's yummy and your favorite. take fibrous food frequently. soak raisins.overnight. next morning in empty stomach u drink that water and eat the raisins. do it daily.
no.2 consume ginger (raw, burnt or decocted) after removing it's skin in morning, dried ginger after, noon meals and kadukkai before sleeping to keep your stomach healthy. if ur stomach is healthy whole body will be healthy.
3. a mixture of three powders which will cure all diseases.
first u try raisins for asthma and acidity
@@striver-4pds Ohh
. Thankyou 🥺🫂I will try this 🤝😍
Think it's intolerance and food sensitivity ,yes also inactivity makes that worse.
@@striver-4pdsblack raisin or brown?
@@striver-4pds which powder?
Sir where is mr.saravanakumar...this kind of humour is very nice for implanting the information in our minds
Those who understood this when they were in school or college become Dr. Pal. Those who didn’t understand this in school become something else and then listen to Dr. Pal who explains things in a understandable way.
Thanks for the love and support!
Usually Siddha Drs use to say this first time hearing it from an allopathy Dr
You are just great doctor, the way you explain with reference to your friend is just awesome...thank you for sharing the concepts with us...
I have never seen such teacher u are amazing sir
Seriously Dr Pal, all your cute expressions make us listen to your speeches! Love fr Msia! 💞
Very useful doctor :) I keep sending your videos to my parents to keep educating them on good health practices
I am so happy for you doing that :)
@@DrPalso which is the right time to drink milk??
Dr Pal..whatever you say makes listening a pleasure with your light-hearted banter. Interestingly enough one remembers your posts and the MSG you've delivered. A gastroenterologist you may be but a great psychologist as well. Your good friend Saravana Kumar has become your nemesis. My regards to him as well( if he really exists). Pls continue the good work. Looking forward to your posts. ❤️🌹❤️
You Dr Pal, I have to view at least one video of yours to start the day happily. You are absolutely awesome Dr🙏🙏🙏
For decades the advice people used to get is" dont go to bed with a empty stomach atleast drink this glass of milk" awesome 🤩
Common misconceptions :)
So if it's drank in the morning, it's fine?
Humor and intelligence are never mutually exclusive. :) love your videos
Thank you Dr for this info, delivered in your usual style - explained in simple language backed by Science and with a dash of humour 😊
You are very welcome
Sir apo milk kudikave kudatha .. my age 29.. please reply sir
I have been drinking milk before going to bed however not immediately falling asleep everyday for as long as I can remember. I never had any of the problems, bloating and such.
Dr .pal abhishegam 😜😜 , everyone's dream not to meet a doctor in life , but sir eagerly waiting to meet you.🙂🙂
I heard Indian A2 milk are better for digestion and consumption. I love milk and I often drink milk.
Ada ada ennama explain panni easy understand panna vachiteenga dr. Super sir👍.. Unga video mattum dhaan sir health pathi bayame illama nd tension illama watch pandren. Neenga oru sirippu dr. sir 👌
Thank you for explaining medical advice in a fun way. All doctors should adopt this approach.😊
I like you Dr. Your expalanations are full of humor. Doesn't stress the sick people and your patients. Keep it up.
After many years without milk, I’m trying out the A2 milk now
Milk good or bad very confusing topic of these days. Thank you doctor.
Your shorts make my a day, happiness quotient is very high. Bless you 🙏
Ayyo. Rama. So nicely said. Such a big finding in a humourous way .
Long live Doctor 😊
Cant agree on not drinking milk at night. I always drink milk at night. I get very good sleep.
Maybe you are below 30 years old.
Even I smoke every night and I’m fine, doesn’t mean smoking is good for me. It just means my body is tolerating the damage
@@easowmathai7625 I am 64 years young.
@@jermainamburayan580 Maybe your body is able to tolerate it. But generally it isn't the same for everyone, as it affects their digestive system.
@@easowmathai7625i drink 2 liters of milk every day, and I've never, ever, ever had any gas or bloating or diarrhoea problems at all.
Never.
I would agree if I were lactose intolerant.
Oh God! Bacteria will go “svaaha”! Tooooooo funny. Just discovered him. Loving it.
You explain in very simplest way.. thank you
"My wife never have this problem becoz her age never go beyond 29"
This part cracked me up! Hahahahaahha
Hilarious way of expressing the content along with valid information.....kudos to you Sir
Thanks for this brainstorming Dr., When is the best time to give milk to kids above 10 yrs ,pls advise
Hi sir..Am u r big fan...neenga podura post tamil la potta inum engaluku helpful ah irukum..pls consider this...
Sir..I must you are best doctor I had ever met....
Super explanation doc.ur humour sense also Vera level
Actually drinking hot milk at night with half spoon ginger powder will not give bloating or indigestion ....enjoy milk at night... it's the best thing you can do to your health .
Yes mam most people don't even warm the milk .
just discovered Dr pal
and subbed him instantly coz he is the coolest indian doc 😎 ❤️
This guy shorts are suddenly in my feeds annd I'm lovin it knowledgeable and entertaining 😊.
Ha ha listening to this video my kiddo said “Dr Pal nu paer vachittu, pal kudikka koodathu nu solluraru 🤔” 😂😂😂
Anyways, thanks dr very informative
🤣😂🤣
Super 'Pal'avi
What did you child say in English please let me know thanks
@@lifeiseverything9 PAAL means milk in Tamil! Dr. Palaniappan in short Dr. Pal!😂😅😊
What your daughter says is true Having a pet name of Pal ( shorten form for Palaniappan!!) and advising not to drink Milk- Paaaalae Paali vaendhaanghu pothu athai vittu vidhuvathuthaanae. Sari!! Yooojiyunnghall!! Shaaaan Baalaa
😂😂 I had to watch 3 times to focus coz I'm weak laughing 😅
If my teachers were this talented I would have even become a doctor.
Very informative and funny at the same time😂😂your wife is lucky to get the best compliment ever
I drink milk right before bed and this was a helpful video but now my question is how many hours before bed should we drink milk or in other words how and when is it apt to consume it?
Heard it's best to take milk n between 5-6 pm..evening
@@imranmazhar4198i sleep at 8 PM so when should I take milk?
I eat a chappati and 0.25x katori sabji at around 7 pm
1 hour before bed time no issues
I am really curious to know what your friend Saravana Kumar feels 😅
Since you are mentioning his name in many videos, I feel he is probably your close and dear most friend if he is real 😊
😂 I will leave it to your imagination
Obviously, it's a fictitious character, just to make the videos interesting, with a tinge of humour....
Must be elated because just with one video by Dr Pal not to drink paaaal he has become famous overnight, while people uploading videos after video’s and asking us to “LIKE , Share and Subscribe “ this Saravanan ( hello congrats the Brittania Loving Brite man!!) has become a household name now Thanks doc!!, he will be saying with US !! Shaaaan Baalaa
Very informative. In a simple way Thanks doc
Doc tor!! You are unbeatable!! Absolutely superrrb!!!and it's amazing how you convey such important n essential msgs to the viewers👍👍👍
Both my parents drink milk in the night, keeps their bones from breaking
Hahahaha 😂😅 ! Same here Dr! For some reason I quit aging at 29
Curious,what fo you consume?
@@jacquuelinesimpson191 not much, I eat less than I used to
U sir r a real saviour .
Much needed knowledge
Thank u
Your explanation superb !!! In easy way... expect more posts in your style
Well said. Good awareness of milk and side effects diarrhea due to lack of lactase and bacteria causing it.
Very well said! Love the humour 😅
Nice , simple , attractive, impressive, awesome, I'm also working in health department 😂
Dr. Pal..
Your videos are awesome..
A full of house of health info alongwith Humour 😅..
Thanks for all that you do..🎉❤
Yes doctor. I have stopped drinking milk
But I have curd daily
Laughter is a good medicine....
Thank you for your free medicine......😅
I ❤ U sir the way u share ur knowledge with fun and interesting way is next level. No one can make us understand like. Please make series of misunderstandings that our society have .
How on earth can people pay u back for this content!!!amazing man
I Am Drinking 2 Litres of Milk Everyday and My Grandpa Drink 1 Litre of Milk and Ghee In Cooked Vegetables. Never Had Any Problem. Even I Eat 500gm of Curd Everyday.
😂😂😂 just few years away from a massive heart attack. Goodluck!
Just shutupppp
According to ayurveda , the best time to drink milk is before going to bed. 😊
1 hour before bed time not at bed time
Exactly
He told not to have just before bed time ... Having some gap before sleep is good i guess
According to AYURVEDA u should eat your last meal before sunset 😂
@@Michelle-ev1zuHaha😂😂😂
You are seriously a great doctor and explains everywhere by adding FUN to it 👌👌👌I became a great fan of you Doctor 🤗🤗😍😍
I only listen to this video because it makes me laugh. Education via humor works. I love his body, hand, and head movements
Feel the BGM:
Raja... Vasool Raja..... MBBS.... ❤️
Thank you! What would be the best alternative for calcium for younger kids and adults especially women?
you can have milk abut please make sure that you don't have it just before bed
@@DrPal as per ayurveda, oe shuld ideally have milk at nighttime only
curd
@@ShreyaK1506its mentioned nighttime not bedtime
You are a brilliant Gastroentrologist
Super explanation sir I was wondering when kids could digest y not elders can't digest
U are super sir as usuall❤️
When v drink milk in night....nextday mrng they will give pal 😉😉😉😉😉yenna correcta dr pal😃😃😃😃😃sir..
😅 So true
😂
Thanks doc. Cool explanation. What abt lactose free milk? Eager to hear from u ❤️
i dont think there is lactose free milk...there are vegan/plant based milk that dont have lactose in it and they are super healthy for your body
@@payojaaa hello In US we have lactose free milk it’s double the price.
Soy milk, almond milk
@@payojaaain India it's rare but in western countries it's widely available since there are more lactose intolerant ppl over there, but recently even more ppl are becoming lactose intolerant in southern asian countries.
@@thomas9469safe one is lactose milk only
Omg 😳...wow well explained....hats of you sir.
Hats off to you Sir.
From where you get such a humorous content 👏👌👍, totally superb.
Dr pal is versatile, humble, humer n great knowledge📚
Thank you 🙏
Very very important message doctor thanks for helping us to clear our doubts milk . Very true
I never understand and got conclusion from most of ur videos but still its fun to watch becoz of comedy.
so good to know sir...can you please make a video when to drink milk for toddlers @Dr pal
Dr.. Morning Evening epomae milk kudika kudatha??
Late nights la vendam, evening with your eating window is fine
Absolute non sense! He's lying. I have been drinking milk before going to bed every day for the last 36 years and it's one of the best habits you can have
It's not for everyone, for many people lactase enzyme goes down to zero and they will be intolerant towards milk as they age. Some people can digest it. Whenever I had milk before bed I used to feel bloated, now I understood it.
As soon as I drink milk, I get ear and throat infection
Whoa doctor ,u just easily explained some topics of class 12🎉
Our Doctor pal is a typical indian.. first he became doctor then stand up comedian.😂😂