Constipation | How To Get Rid Of Constipation | Constipation Relief (2024)
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- Опубліковано 16 жов 2024
- Constipation Remedies. This video is on relief, remedies, symptoms, laxatives, cure, medicines and tablets to get rid of constipation.
1 in 7 adults are affected by constipation at any one time. Remember we're all different so we have different toilet habits but generally speaking constipation is either going to the toilet less often than usually to empty the bowels or passing hard or painful stools. In this video we're going to look at home remedies and laxatives for constipation relief in adults. Hope my tips help!
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Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
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CAUSES OF CONSTIPATION:
Constipation in adults has many possible causes. Sometimes there is no obvious reason.
Constipation is also common during pregnancy and for 6 weeks after giving birth. PLEASE NOTE: Laxatives are not recommended in pregnancy unless prescribed or recommended by your healthcare professional.
In much rarer cases, constipation may be caused by a medical condition.
LIFESTYLE CHANGES TO TREAT CONSTIPATION:
• A really easy way to help reduce straining when empty your bowels is by raising your feet by resting them on a stool while your sat on the toilet and if possible raise your knees above your hips. This straightens out where the colon and rectum join and allows your stool to pass more easily. Also give yourself plenty of time and don’t delay if you feel the urge.
• Make your stools softer and easier to pass by, drinking plenty of water so aim for 6-8 glasses a day and increasing the fibre in your diet so have more fruit, vegetables and oats.
LAXATIVES TO TREAT CONSTIPATION:
Laxatives are a type of medicine that can help you empty your bowels if you're having trouble going to the toilet.
They're widely used to treat constipation if lifestyle changes haven't helped. It’s important to remember that laxatives should be stopped when your constipation improves.
Laxatives are available from pharmacies. Please speak to your pharmacist before purchasing so they can check its the right one for you and you’re suitable and safe to take them. As always with all medication always read the information leaflet. Certain medication can also cause constipation so let your pharmacist know what you're taking.
Laxatives should only be used for a short period and are not recommended for children and in pregnancy unless prescribed, here are the different laxatives discussed in the video.
Bulk forming laxatives: Such as ispaghula husk.
Osmotic laxatives: Such as lactulose and macrogol.
Stimulant laxatives: Such as bisacodyl, senna and sodium picosulfate.
Stool softener laxatives: Such as docusate sodium and glycerol.
WHEN TO SEE YOUR DOCTOR:
• You are not improving with treatment
• You are regularly constipated and it lasts a long time
• You are bloated and it lasts a long time
• You have blood in your poo
• You have unexpectedly lost weight
• You feel very tired all the time
Speak to the GP before you stop taking any prescribed medication.
MORE INFORMATION ON CONSTIPATION AND LAXATIVES:
www.nhs.uk/con...
www.nhs.uk/con...
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Stimulant Laxative 2 - amzn.to/3TaT8QP
Gentle Laxative - amzn.to/3TuW64l
Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon:
www.amazon.com/dp/B0CCC5WTQL
Or to Open in Amazon App - amzn.openinapp.co/ywnce
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
WE’RE IN THIS TOGETHER
YaGurlTrystan • yes! I’m on the toilet right now😭
Yep
glad im not the only one lmao
Let's NOT do a webchat though!
Can please somebody help me to stop pain
Did u ever feel like "its never coming out..imma die. Like this is how I die"
Yea man i feel like this shit is like a petrified stone inside me....
man it hurts dang
Yep... that's the feeling
@Young Pappy exactly same lol i have it rn
Every day!
I wouldn't wish constipation on my worse enemy 🤦🏾♂️
I would lmao
Same
Really bro I am suffering from last 7 year
Thank you it’s so painful
True😫
The freedom after it finally comes out
You feel like a new person
Ikr
I cant wait to feel this 😭
I feel like im being rebborn
Only to feel like hell again 5 minutes right after
That feeling of relief when you finally go is like the most satisfying feeling in the world.
FRRR LIKE U FEEL SO FREE OML
yea but when u pushing it out it hurts like hell
ya ifeel so dizzys
To see the bowl full of doody and feeling better. That's the best.
@@victorblock3421bro I wish that can happen to me. I have so much poop but one big poop ball is blocking the way 😔
Who is waching while constipated
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Well i dont see the point watching the video if your not constipated lol
I am
why else i search for this
OMG I remember I commented on this video when used to be constipated
Who else is watching this while being on the toilet for like an hour.. or multiple..
i’ve been constipated since i was one, it’s been 14 years now. 😩
Edit: Still constipated, slightly getting better from Miralax/dulcolax, i think it was? gl to you guys in the comments..
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
GiGi Pxlls meeeeee
Gatcha gum Drop me
Me
It’s 10:00 and I have been on it since 8:50 please help....
Do you ever feel like “oh yeah it’s deffo gonna come out” and then it doesn’t and it gets stuck so you feel like “it’s never gonna come out..it’s gonna keep growing and I’m gonna die... I’m gonna die like this”
Yes sadly🥲
Yeah 😔
@@willowuwu6293 have u already poop?
That's when an enema really helps! It doesn't help further up the tract but if it's stuck at the exit 🤌🤣
Stggg
I never thought I would be jealous of someone who can poop
As for releasing those serious logs, I'd suggest what my son does for me: a urine enema, given to me directly from his equipment way up into my anal canal. Works every time, although wifey objects to cleaning up the mess afterwards.
Copied
TRUE ! 😭
💯😂😂😂
@@bobbyzenter7326
Bobby Bobby🤔
It’s been three days bro I’m in PAIN
Update lads, it’s six hours later. I AM FREE
@@Yellowstone_1 I DRANK ALOT OF WATER, AND WENT ON A TON OF WALKS LMAO
I HOPE YOULL BE FREE SOON BRO 😔👍🏼
try a year 🥲
@@Kiki-qh1vu you’re not alone :,( i’ve gone to the bathroom so much times just to barely sh*t ;,( it hurts so bad
happend to me 3 times now 4 and I've been constipated for 5 DAYS
gotta go walk now exercise
Currently constipated and feels like I’m giving birth to 15 children
LMAOO SAMMEEEE
I can relate its really hard to sleep i have been on the toilet for fifteen minutes now-
Glîtch FIGHT BROTHER YOU CAN DO ITTT
Same I’ve been on the toilet for almost 5 hours now
I been on the toilet for 4hrs I think my problem is that I’m scared of the pain omg.
Its GOING ITS COMING OUT...OH wait.. Its not :(
😂Nice comment 😂 hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
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I hate constipation...SO MUCH!😡
My everday life :
I’m constipating right now i need help
Probably the worst part of constipation is trying to sleep, I've tried to sleep but my stomach just gives pain and its difficult.
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
IKR
FUCKING EXACTLY!! Like I can't sleep right because my belly is in pain but when I try to shit, it just stays there, FUCK!
I legit want to kill myself now because of this....
Wal Martian me too honestly 🤬🤬
I feel so connected with you guys rn stay strong 😭😭😭
Being constipated is like giving birth but you're doing it on the toilet
Yea my mum said I sounded like I was pregnant when I was complaining
@@Anna-pe6jf LMAO
Giving birth was easier for me than passing a week long stool
@@Lowdermoomoo it hurts so much😖
@@Lowdermoomoo lol
Ive never felt so much pain taking a sh*t
Same
yup
yea :/
JFV NATION stinky
Yeah. 😖
I just love how everyone is sharing how hard it is to poop right now well can't complain it is really difficult right now period cramps and constipation 😅😅
I am currently suffering
Rip
big yikes sister 😬😬
Dreadful
And here I am with the same problem T^T
It makes me feel like ima throw up but im hungry but I’m not 😭😖
same
Lucas Dennison yeah it comes and gos
Same
ME RIGHT NOW AND ITS 6 AM I’m dead tired 😔
Same
Quarantine really messed me up 🤦
Bro.. same
Yeah got severe constipation + vomiting just because I was being lazy
Eman Khurram yeah bro it’s terrible :( I’m over it now tho.. are you?
Same😭
Same I hate working from home I'm bloated and constipated
I finally shatted a few days ago and celebrated by eating ice cream and doughnuts...Ah I never learn
I'd never thought I'd laugh at a comment whilst sitting on an empty toilet and crying
PLS IM RN SHITTINGGG AND I FRRLS LIKE A BABY IS COMING OUT OF ME
@@onism8906 i can relate
@@dislikedindividual6374 it doesn’t make me cry for some reason I just breathe really heavily.
@@Yive. it makes me cry I am like so annoyed
Imagine my friends checking my history 😑😑😑
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
🤣🤣🤣🤣🤣
I know its a year ago but dont feel ashamed you friends may laugh at you for a few minutes and the they will help you or give some advice if they ever experience with your problem
🤣🤣🤣🤣🤣
Have You Heard Of The Movie Constipation?
It hasn't come out yet
😂😂😂😭😭😭😭
🤣🤣🤣
HAHAHAAA
Omg 😆
🤣🤣🤣🤣🤣
The more I force it to come out I feel like my head is going to explode
Same
Definitely feel the same way!
Don’t force it. Because you will get hemorrhoids
I can’t tell if I’m fat or just constipated..
Sameee
I’d rather just be fat
Probably fat
your probably constipated a way to check is push down on your stomach and if it hurts your prob constipated i would go to a doctor and get prescribed things that will help you
Same 🥲
Don't worry, if you're sat on the toilet crying then I'm with you. I'm doing the same :')
😂
I’m constipated but seeing all of you guys suffering with me makes me feel better ngl
🥹🥹🥹
please someone hold my freakin hand
Only if u hold mine too
@@Zzzu20 of course I will
I need some help lol
I needed my parents to be by my side for when it came out
@@sirscootertheepic1947 same but i was 9 😭
We’re all in this together. I believe in you!
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Omg.... ARMY??!!
It hurts so bad to the point that I'm shaking and feel sick to my stomach..
Did it come out it’s been 5 months
legend says he's still constipated
Ok yes it did come out💀
@@jaypipeup8054 good shit man 🤣
Ikr and it's worse when u getting ready for school u gotta do it fast
I feel like constipation is my murderer
Damn. Atleast its nice to know we're not alone. For anyone who cares, I'm actually writing this comment right after an hour of constant shaking, and feeling like getting stabbed in the stomach. If your seeing this while in the bathroom, I promise you, IT WILL END!
Even though it feels like you will never leave the bathroom, you will at somepoint. Its just your mind and body testing how tough you are, and you gotta prove it! There so many people going through the same exact thing as you, and were all gonna get through this together!!
If you're this intense and highly strung, it's no wonder you can't poop
this is such an inspirational speecg
im on the toilet for about an hour now..
@@Ada-gl4nw i wish you good luck i got past mine 😃😃
@@annastyles2403 thx
Im on the toilet right now and it’s currently 4:01am in the morning please help me .😖😖😖
@HxppyMxrss I'm drinking Hamburg tea it helps
Army vet can’t take a shit here
oh gurl i see the emojis ''take a deep breath'' LETTT IT OUTTT or scream iiit
@@footballfanatic3613 im wd un in this
Stop eating junk.
The worst part for me about constipation is the pressure when you will next poop and even if you can poo
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Mohammad Hussain it’s better to poop on the morning. it’s your body’s natural way of emptying your stomach for the day
its utter torture!
my poo havent came out in like 5 days
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
thank you so much for helping me with my constipation i was on the toilet for like 30 minutes i will subscribe and hit that notification bell on just know this profile picture is not me thank you so much
amila cox I have constipation it’s uncomfortable ugh
Next time I'll watch this, when I'm on the toilet for an hour
@@AbrahamThePharmacist please please help me it hurts so much im crying from the pain it's like trying to shit and upside down L
I was constipated and so desperate after a month of this crap. At 3am I went to the store, bought prune juice, prunes, coconut water, sports drinks (for more electrolytes, avocados (for potassium) and kiwis and ate and drank a bit of everything. Within an hour I pooped after 5 days of no brown snakes
Dudeee I haven’t pooped in a week and I finally did but I had the same problem right after.. I think it’s because I haven’t moved in so long due to quarantine
Young Jhonny yes, I was never this constipated untill quarantine, iv been constipated now 3 times since quarantine started and I hate it....
Khrainbow Heard yeah same I’m not constapated anymore bro I wish you luck 🙏🏼
Khrainbow Heard woah bro I’ve only been constapated twice but I’m finally over it now :) I wish you luck on getting rid of your constipation.. and remember that being constipated isn’t dangerous at all and it happens quite commonly so don’t get too stressed about it like I did, it’ll only make it worse
honestly this is gonna be the death of me this the second time 😢
I feels like my pile is too strong. Whenever i sit down to do it,it just goes away. Even when i drank more water, there's not much diferrent. It's been almost three years.
lushai pc three years you’ve be constipated straight? I just started to feel it and I’m in agony 😔
@@sorkaii not three years straight. Also not always..when it happens,i use small soap ti make it easier
What type of tablet u take? doctor recommended u these tablet ? What type of constipation u have?
@@bushraghar3099 i didnt take any tablet before. Last week the lower part of my stomach was seriously pain. I went to doctor and he gave me glozyme,pantop dsr and atmoflox. After 3rd day,the pain slowly goes away
You're just exaggerating right?
I can't freaking pooop I'm frustrated
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Have ya pooped yet?
KaiLea Miller me too
I was constipated and so desperate after a month of this crap. At 3am I went to the store, bought prune juice, prunes, coconut water, sports drinks (for more electrolytes, avocados (for potassium) and kiwis and ate and drank a bit of everything. Within an hour I pooped after 5 days of no brown snakes
Did u poop yet? :(
What if I get punched really really hard in the stomach?
😂
😂
😂
😂
😂
DUDE thank you!! I'm writing this from the Toliet, and I've been here for 2 hours straight..thank you!!! I'm Good Now!!!
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Imma sit on the toilet for 6 hours whatching youtube
Finally....sweet relief. I paid the price though. I was diagnosed so with rectal cancer so I had surgery to remove it. I get constipated easily but this time was the worst. I was close going to the hospital but I toughed it out. I used a stool softener and magnesium citrate. I took these medicines at 8 am. Hell started around 12 and didn't end until 7pm. When you have no rectum it's hard to push so it's sucks really bad. You pass little by little. The first 4-5 trips to the toilet were hell. After that it got softer thank God but still hurt pretty bad due to irritation. Anyway, I feel so much better and relieved. Drink water, watch what you eat it is not worth it. Thank the good Lord above that experience is over.
I’m glad you’re feeling better buddy.
God Bless you, hope all is much better now…
God bless you! What was the color of your stools when you were dealing with it?
My tummy hurts from not 💩ing in days and I can’t sleep😭
are you okay now?
Were same. I cant poop three days now 😭😭
R you okay now?
Constipation is no fun! Foods that can help include eating a variety of colorful veggies, beans and lentils, blackstrap molasses, and eating healthy fats!
Omg it feels like I’m suffering ;-;
This is the type of video I desperately need but with never admit to watching
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
I've been constipated for 2 weeks and I'm still struggling😥
@@GJ-gt5su true it works
2 months... I haven’t pooped in 2 months...
Emilia Brown I highly recommend you take a dulcolax suppository. It works within 15 minutes and gets a lot out. Also speak to your doctor about this, it could be life-threatening
That sucks
Cora Minger go to a doctor
Finally! A UA-camr that speaks quickly and doesn't go into too much detail. :)
hes trying tonhelp you poo not get paid for ten minute video lol
I feel like I’m so backed up I can’t enjoy a meal properly man
So sorry you're going through that! Constipation is no fun! Foods that can help include eating a variety of colorful veggies, beans and lentils, blackstrap molasses, and eating healthy fats!
Hey
How are you now ?
Sameeeee. Then I start gagging 😭😭
@@laurieb3703 I read one of your other comments have you found anything that helps you with this problem ? I haven’t other than fasting
Happens every vacation🤓bummer!
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Happened for me too :(
Marcie Salkowski Samw
Ive just experience it, Saturday was my vacation with my family and im suddenly constipated
I legit just got surgery on my small intestine 3 inches of it got removed you don’t understand how much this helped
I have had constipation problems for a few years. Sadly, I can't seem to get myself to drink more water or to eat more fruits and vegetables. I could likely control this problem if I would just put in a lot more effort. Thank you for the video and tips.
You can do it!
Take magnesium 400mg one in the morning and 1 night time
@@beautifullife3490 Thanks for the tip. It's worth a try!
I’ve had constipation for years and this really helped
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Relly
I have anxiety, depression, taking medication, eats not very healthy, and I hold in my poop AHHHHH I didn't drink that much water either
My friend says that "it hurts so much" when I enter the 'back door' with my powerhouse drill. But I'm not the one who talks about a bowel movement by saying "I just dropped a few brown logs". That's not a happy time, particularly when I find them on the bathroom floor.
OH GOSH SAME except I don’t take any medication, this is terrible
Never resort to prescription meds they are too risky and dangerous. They're too unnatural , natural and herbal cures are best.
Yo same man, been 2 weeks hahahah....hah..ha....help😖😖😖
same i think im gonna die
Thank you for your advice.. I drank a lot of water after watching this video. Soon after, my bowels thanked me.
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
I can't wait 2-3 days. I need relief NOW!!!!
I wouldn’t even wish consipation on my enemy🤦🏾♀️
FOR REAL
I would
@@thedemonthatchasedyouupyou1747 I-
@@peculiarqueen3056 ???
I have *constipation* and I had so much pain and I was *very very* much in pain, thanks for this vid it helped alot :) Much love.
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Simple, clear presentation, one of the best.
Glad it was helpful!
Loved it! Bowls and skiing!!
I had to find a way to mix them both - Thanks for commenting
Watch out for the brown snow :P
This was great, thanks, I been tryin to find out about "constipation curing" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got great results with it.
This is glorious, been searching for "cure extreme constipation" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my work buddy got amazing results with it.
Many thanks, I been tryin to find out about "natural remedies extreme constipation" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (search on google ) ? Ive heard some super things about it and my work buddy got cool success with it.
I haven't pooped in a week... and I have constipation and I have to take a chocolate that makes me have diarrhea 😂😭😔
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Where did you get it from? I use the bathroom BUT nothings comes out I really need that
@@instakillerfox4200 I got it from the store or snyders. My doctor recommended it to me.
Hmmm ok interesting stuff thanks
@@instakillerfox4200 do you have a drug store named snyders around your area?
Does it ever feel like your head is going to explode me scrolling through the comments to see if it worked: 👁👄👁
My mother has been suffering from chronic Constipation for a year now and has been on a Laxative for months. She has had it so bad that a couple of weeks ago she had severe abdominal pain and had to be taken to A&E. They gave her a blood test at the Hospital and found her sodium levels were low, 119 mgl! She is in her 70s and now needs helping walking to the bathroom which really is not ideal!
I hope something can be done soon to help her as she can't go on this way! She does have regular Bowel movements but she is literally forcing herself to go and I know its really uncomfortable for her!
I think Magnesium Citrate is a great osmotic laxative. Magnesium is also a mineral most people are deficient in. It is also over the counter.
Thanks so much for this video. I was diagnosed with chronic constipation at the age of 7. Im 14 now and was told to take miralax every day but I dont do so because im very forgetful. But because of this video and many other videos you have shown me the importance of listening to my doctor. Thanks
Me too! I've had it for 35 years bro 😭 I've tried several things and my doctor said to try miralax every day for a week and if it doesn't help I have to go in and see her
I've never been constipated in my life... This is a first for me and I'm not loving it.
Also, this man is so handsome. 😁
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
No one: me sweating while trying to get the poop out
Are u ok
I’ve been using laxatives for literally about 3 years. Still battling constipation. Think it’s time to go to the doctor.
It’s two days till Christmas... PLEASE GO AWAY!!! Ahhhhhhhhh, I’m stuck!
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Omg, thank you so much for these tips. They helped a lot! What a relief!
Caster oil will open the gates...1 heavy tablespoon never fails...be prepared for about 2 hours if its been awhile... but I guarantee you will feel like a million bucks castor oil is the tickets good luck.
Bro i was so constipated and now i just pooped and it was the best feeling love this guy!!!
this was posted on my birthday and guess who has constipation🙃
aww nooo. i hope ur doing better tho :)
Whoever is constipated this is what helped me. Drink hot green tea and some yogurt also plenty water and about a day you should be good.
OH MY GOD YOUR A LIFE SAVER I HAVE HARDLY BEEN DRINKING ANY FLUIDS
Thanks for commenting! Glad my tips helped!
I swear I literally got constipated once every week it’s awful I’m sitting on the toilet watching this right now and it just came out 😁 from now on I’m gunna eat healthy bc I swear it’s what I’m eating I eat to much lol
Thanks for commenting, hope my video helps. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Ive been constipated since i was 8. Im 19 now and I think my bowels are finally working way better than they were before. I have tried numerous laxatives in the past 6 months but nothing has helped me more than eating fruits and vegetables and drinking water. I have tried oatmeal, quinoa, and flax seeds, and none of these have helped me as much as specifically vegetables. Fruits are okay but they don't make me go as fast. Ive had at least 1 bowel movement a day for the past 4 days when I used to go only once a week or once every other week. Im so happy 😊😊😊
Pears fresh or canned! Eat along with dinner or lunch. Plus of course fruit and veggies. Oatmeal didnt work for me either it has to be wet fiber. . Best
@@brianharris4275 THANK YOU ❤❤
Which fruit and vegetables work best for you?
@@MsErika1226 Bananas for sure. I had 2 in one day and that was amazing. But also apples and pears. Those are the main 3 that work. I think kiwi skin also has fiber
@@mariachears2126 thank you so much for letting me know! I will start eating these more often and hope for the best :)
Just got through my constipation....
I thought I was gonna die like that😳
lucky
So lucky
Pain
I've been like This for 4 years😕
6 years🤢
Same has this actually helped
@@nougla Same it gave me anxiety and depression. What did you do to solve constipation
Mr Autistic yes I am
Care Express don’t give up ,you are not alone
raised my knees and it made my bowel movement a lot more easier and clean thanks abraham m8
Happy to help!
Thanks bro I've been suffering constapation for about 32days I think I'm Jonna die thanks to this video my pooping problems are fix now so you better surcribe to this man for saving your life😄
Glad I could help and sending awesome vibes
I actually was getting constipated from too much broccoli - fiber. I recently switched to a much healthier diet and my body couldn't keep up. Also that high knees technique works wonders, thanks.
maybe not enough Fluids
@@geo745don Nah mate I drink plenty of fluids, insoluble fibers the problem
@@Kurtis11266 ok, best wishes
@@geo745don fiber causes constipation, doesn't cure it. Even if you drink water.
I’m back for review!! The first method worked like magic. Hurt only a little though. What a relief. Thanks alot
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Ur curing my anxiety of constipation with these tips
Take magnesium 400mg one in the morning and 1 night time
No lie I watched this and as soon as the video ended I wasn't constipated anymore 😉thks for the advice tho
Glad I could help and sending awesome vibes
15 on the toliet right now. Single most uncomfortable experience of my life. More uncomfortable than my parents giving me "the talk".
Edit: Tips really helped, number 1 to be specific. Thanks mate
I’m on the toilet right now... and it hurts a lot and I eat a bunch of noodles and it has sodium
Nora Roberts bruh
Nora Roberts I’ve Been In the toilet for like 2 hours already my stomach hurts so bad but I can’t shit and when I try harder I feel like vomiting
75216 Jayy dude same
Noodles are good for constipation?
Bruh im in the toilet and its because of that dessert thing which conatains Constarch
-I can't shit!
- Just go and do it
-Understandable, have a bad day.
Love from Pakistan
Although i dont have constipation but it feels good to watch yout videos
Thank you :) glad it makes you feel good - Feels good making them too :)
I envy you
Helpful video. I wanted something that would not give me stomach pain
Glad I could help
@@AbrahamThePharmacist I ended up treating it naturally with warm water, coffee, lemon tea and fibre but it was very useful to know that if things got worse, I would go to the chemist and get a choice. I have to say it is a bit embarrassing asking for constipation relief at the chemist, in front of customers and neighbours lol
when i drink water with two tablespoons of stool softener it makes my poop even harder like wHAt- now time to suffer more :D
and i have had constipation almost my whole life (NOT STRAIGHT, IT COMES AND GOES.) my whole life i have suffered with this darn constipation.
Same , it really sucks
I've been constipated for 1 month now, and there has been some bowel movements but they are small and softer than before, ive been taking metamucil for about 5 days. ive been having a pain that started today in my upper abdomen that happens when I move a certain way or when I push. I'm getting an X Ray tomorrow to see if theres any problems. Update, pain went away
Update: I was able to get over the constipation 3 months ago but just recently it started again and it's been like 6 days since I've gotten anything big out.
@@DaltonLayne how are you now? I have the same condition after getting rid of constipation.
@@DaltonLayne how did you get rid of it?
@@johnlloydquitain8116 Sorry I didn't reply sooner, but I'm still having issues with constipation and I manage it with family dollar brand Meta Mucil, its called Family Wellness.
Hi! What was the color of your stools?
Me on a bus:
My phone: *constipation*
😂Thanks for commenting, hope you enjoyed the video. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
I’m always constipated and feel like I have to poop...it’s frustrating and honestly I think it’s cancer at this point LMAO
Same
😫😭😭
That's...not funny.. hope u feel better
SAME LMAO like just a while ago I was constipated and fixed it and now I’m back in agony smh
If your stool is mushy, bloody and have alot of mucus you may have colon cancer if you dont have that check your stool what shape does it look like. If its narrow and the size of a pencil you could have colon cancer if you feel fatigue or weak yes, yes you have cancer dont joke with a disease that have a high chance of killing you
not really sure if it's constipation since i can still poop, but after that, i still have a pooping sensation after the pooping session. ( I usually use a bidet and still wipe after)
Please speak to your healthcare professional about this matter
i got the problem resolved just this morning, thanks though!@@AbrahamThePharmacist
I retain coconut oil suppositories during the night (wearing a pad to catch any leakage). I do a warm water cleansing enema in the morning for constipation.
Drink 1 litre (4 cups) of water right after waking up. Also Drink water (1 cup) when you wake up during night. Walk out for at least 2 hours (or 2 separate walks for 1 hr) a day when you can but be not very far from home so you can come back soon when you feel the urge.
I didn’t use the toilet to poop for 5 years. I was with Chronic Constipation from July 7, 2019 to January 6, 2020 when I noticed when I started getting Intractable Hiccups since July 7, 2019 to January 6, 2020. Now I only get hiccups 3 or 4 times per day for a short time just like last time before the Intractable Ones started from Chronic Constipation.
Hi, how are you now? What was the color of your stools when you were dealing with it? Were you also bloated and felt like gas took over your stomach?
Very good 👍 I needed the stool softener and the pharmacist gave me the Dulcolax... Thanks for the information and I will drink more water.
Glad it was helpful!
Is it normal to be scared if it’s your first time
I never knew constipation good be so horrible. I have had it for a week after taking medication.
It is horrible as I could only manage to get a pebble out at each time I went. More needed to come out but it’s not worth straining too painful. Felt like I had glass in my pants. A trick that worked is get a glass fill it with half a cut up lemon pour in 1/2 pint of hot water and sip with a straw. I tried it last night and it helped a lot.
Thanks for the tip.
Hey, thanks!
I'm going to wake up at ,5 am and hope I make the toilet....😊
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
This sounds rather horrible but the only way that worked for me (I was in agony at this point thinking I was going to pass out) was manually pushing out the hard stools with my finger as I could feel them in my lower rectum. Was a bit difficult but did the trick in 5 mins and I now feel amazing . Was shaking and sweating - but I hope this can help someone .
I just wanted to say THANK YOU SO SO SO SO SO SO MUCH, Ive been struggling since this morning and now its nighttime and your firsy tip really helped me, again THANK YOU SO SO SO SO MUCH
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Do you lot hold it or does it happen naturally bc I hold it by accident and it gets bad