Great video for the young guys to understand that the basic bodyweight excersises are the core of building stability and strength. I would however slightly improve the form of the push-up: you want your face to be facing towards the ground and not forward when you are doing it - that way you are not bending your neck and lumbar - you want a neutral spine position, keep your core tight and really focus on your lumbar to not cave in. When you start caving in, end the set, rather than doing bad reps that could hurt you.
Turning 14 in 2 months here! I'm currently the most accurate shooter amongst us hoopers and this is exactly what I was looking for since I'm looking to be comfortable with deep threes Update: turned 14 yesterday my accuracy increased a lot over time less goooo
Thank you. Former football player here that stopped weight lifting and lost my strength over 15 years. I'm weight lifting now and getting stronger for shooting hoops. It's embarrassing when you can't even hit the rim. Thanks for the weight lifting and training tips.
I am an 13 year old point gard, and I am a very consistent shoter from the close and middle range. But my shot is broken from the three pointer. Thanks for the good exerasises.
this will really help because i bought steph curry’s masterclass to get better at shooting and dribbling, but after 18 feet, if i’m using good form, i airball every time
Hey coach I wanted to ask you a question Have you heard that building up your Core strength can help a player when shooting from perhaps the 3pt line or 4pt line distance probably in the future Because to shoot that far out 14 times a game and make shots consistently can’t just be from strong upper body and strong legs ..WHATS your thoughts 💭
Have a 12 year old looking to gain strength shooting 3-pointer. Lunging forward to compensate for distance. How many times a week should I have him practice this? Thanks!
coach your videos help me a lot, I'm loving it but a thing that confuse me is the sets and reps. it is depends on me or need to follow the teori of strength training
I need your advice please. So I have a non consistent jumpshot for example, one day I’m knocking done every shot but the next day I can’t hit none of my shot what should I do? One more thing I’m able to get open with my dribble moves but I’m scared that I will make a turnover or miss the shot what should I do?
You can't be scared. Be confident that you will make every shot. The nonconsistent jumper probably has to do with your mechanics. Focus on your mechanics when you are practicing.
Work hard by setting higher goals each time,and never settle for less !At some point you'll notice your transformation. It'll happen over time so you just have to start whatever your level is right now.
I hope someone can reply this, I learnt my form watch Steph curry shooting form a lot and the tutorial. I shoot a quite good percentage from mid range but when it comes to 3 point, I find it difficult because I need to use more strength that cause me to lose control of the ball so the accuracy. Curry doesn’t jump much when it comes to shooting from mid range to 3s, how can he develop such range with not much using his lower body
sometimes you just can't, and adding muscle mass is one hell of a journey that might take you at least a year, and after you get it you must keep training or you'll lose all what you worked for. it's fuck hard, but worth it, and by the time you achieve this goal it would have been already a habit and a part of your life.
I can't agree with this pushups . He's only move arms not keep straight his body enough. If we wonna do perfect pushups we need to work on stomach muscles. Next we can do those.
FINALLY, ONE THAT SHOWS GYM WORKOUTS
IKR EVERYTIME I LOOK FOR STUFF LIKE THIS IT IS JUST LIKE HOW TO SHOOT!
Fr
Exactly bro they only show drills and tips but never show excercises that could actually help 😂
I’ve been looking for one
Ikr
Glad someone actually made a video like this, instead of the same old same old.
Great video for the young guys to understand that the basic bodyweight excersises are the core of building stability and strength.
I would however slightly improve the form of the push-up: you want your face to be facing towards the ground and not forward when you are doing it - that way you are not bending your neck and lumbar - you want a neutral spine position, keep your core tight and really focus on your lumbar to not cave in. When you start caving in, end the set, rather than doing bad reps that could hurt you.
Coach, Do more videos for younger players.👍🏿
Turning 14 in 2 months here! I'm currently the most accurate shooter amongst us hoopers and this is exactly what I was looking for since I'm looking to be comfortable with deep threes
Update: turned 14 yesterday my accuracy increased a lot over time less goooo
What's your height?
Damn bro keep grinding lucky you started working out early I started when I was 15
Thank you. Former football player here that stopped weight lifting and lost my strength over 15 years. I'm weight lifting now and getting stronger for shooting hoops. It's embarrassing when you can't even hit the rim. Thanks for the weight lifting and training tips.
Coach,you should break down more of those,shooting range increase exercises,I mean like pair of dumbbell you only need to increase range or part2
I am an 13 year old point gard, and I am a very consistent shoter from the close and middle range. But my shot is broken from the three pointer. Thanks for the good exerasises.
shooter*
and *exercises
And *guard
Did it help?
a 13 year old* not an 13 year old
i think that one dislike was for the pullup technique lol ppl picky mann all good stuff tho
this will really help because i bought steph curry’s masterclass to get better at shooting and dribbling, but after 18 feet, if i’m using good form, i airball every time
what did he talk about it in the class
Got his masterclass too
Can you make a video on the right ways to get up on a layup
Excellent exercises
Yes Finally someone does basketball workout
Thank you for this vid I’ve been waiting for it
You're welcome.
- Joe @ TeamEGT
A great way to shoot from deep if you're still young,and when you score from deep you become a threat,just like steph curry and damian lillard
Thanks! You got a great player, who demonstrated Drills, in a nice way! Good stuff!
You're welcome. Thank you for your kind feedback.
- Joe @ TeamEGT
I can definitely feel difference ( I'm better at pushups but I can't quite tell if it helped with range yet(as it takes time to adapt)
Coach would it be a good idea for me to combine your at-home vertical workout and core workout and do them on the same day?
thanks man, my shots are the most accurate but I have barly any stregth to shoot.
Ill edit this comment in 3 months to see if I had any progress
?
This helped so much
Hey coach I wanted to ask you a question Have you heard that building up your Core strength can help a player when shooting from perhaps the 3pt line or 4pt line distance probably in the future Because to shoot that far out 14 times a game and make shots consistently can’t just be from strong upper body and strong legs ..WHATS your thoughts 💭
There’s a 4 point line?
@@Frankhughes13 no there isn’t but just go with it
@@Frankhughes13 nba is thinking about adding one, but i doubt it would make it to any other
Have a 12 year old looking to gain strength shooting 3-pointer. Lunging forward to compensate for distance. How many times a week should I have him practice this? Thanks!
coach your videos help me a lot, I'm loving it but a thing that confuse me is the sets and reps. it is depends on me or need to follow the teori of strength training
A general starting point is 2-3 sets 8-10 reps per set and adjust from there.
- Joe @ TeamEGT
@@DeepGameBasketball alright, now I get it. thanks a lot a lot a lot alot
Thanks allot man
Please answer do these actually help? If yes how?
Can you do a video on a dumbell workout that can be done at home
Does a gripper work?
Nice one
Guys you can also check out jump attack by Tim Grover
It has drills in this video and takes them to a whole new level
How many times do i do in a day?
How much time until i can shoot threes easily???
U gotta train atleast 2-3 months
I need your advice please. So I have a non consistent jumpshot for example, one day I’m knocking done every shot but the next day I can’t hit none of my shot what should I do? One more thing I’m able to get open with my dribble moves but I’m scared that I will make a turnover or miss the shot what should I do?
You can't be scared. Be confident that you will make every shot. The nonconsistent jumper probably has to do with your mechanics. Focus on your mechanics when you are practicing.
Facts 🔥
I wanna get better at shooting threes
ua-cam.com/video/W_qT3lZXXn0/v-deo.html
- Joe @ TeamEGT
If I do this once a day, will I improve?
nahhh, u gon get worse ;/
0:35 he got me im 13 and 5 foot tall
How many reps of each exercise should I do, Im 5 9, 130 and 13 years old?
damn u was tall ash for a 13 year old
@@jbcalii ikr I’m 5’9 at 17
yo how tall are you know?
Please Reply Back. How can I get supreme confidence while I play?
Work hard by setting higher goals each time,and never settle for less !At some point you'll notice your transformation. It'll happen over time so you just have to start whatever your level is right now.
iSaucy PRACTICE
Practice=confidence
bro i was like you , and meditation is the key of you stop being nervous and become more confidence in basketbal!
lol cant shoot much deeper but this improved my balance xD
I hope someone can reply this, I learnt my form watch Steph curry shooting form a lot and the tutorial. I shoot a quite good percentage from mid range but when it comes to 3 point, I find it difficult because I need to use more strength that cause me to lose control of the ball so the accuracy.
Curry doesn’t jump much when it comes to shooting from mid range to 3s, how can he develop such range with not much using his lower body
ua-cam.com/video/q7IZj7R_48c/v-deo.html
- Joe @ TeamEGT
@@DeepGameBasketball lol
@EGTBasketball lol
keep in mind steph curry is a really strong 6,3 man
I can do push ups and pull ups but my shooting range is terrible
how many refs each sets?
Idk
On the bench lunge don’t let him put his knee over his foot that’s will mess your knee up
My 14 day trail for egt vip is not ending
What do you mean?
EGTBasketball I created my account it says limited access for vip. I can’t get full access with paying 20 bucks a month
me: here after watching dame and steph's range👀👀
Me after averaging 6 triples per game
The same with the rising , but i think he's only showing but technique is he most important. Do full range of motion not half.
Im rly weak
How to get Fat Im so tall but like stick
sometimes you just can't, and adding muscle mass is one hell of a journey that might take you at least a year, and after you get it you must keep training or you'll lose all what you worked for.
it's fuck hard, but worth it, and by the time you achieve this goal it would have been already a habit and a part of your life.
Yoooo 😂😂😂
I can't agree with this pushups . He's only move arms not keep straight his body enough. If we wonna do perfect pushups we need to work on stomach muscles. Next we can do those.
Bruh I have t Rex arms
hahaha
lol made me laugh 🤣
Jesus Is King and He Loves You👑❤️ ….
i thought lifting would make you lose your shot
OnCourtHomicide Nba players lift everyday