EASY Green Smoothie Bowls!
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- Опубліковано 13 жов 2024
- Bakery vs Homemade MATCHA MOCHI CAKE: • Bakery vs Homemade MAT... Green Smoothie Bowls are what it's all about!
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Green Smoothie bowls are all the rage right now and I’ll tell you why! They’re filling and surprisingly delicious, so don’t let the green color scare you. I’ll be mixing in a lot of fruits and veggies to make this a completely satisfying snack or meal!
Ingredients:
2-3 cups baby Kale
½ cup of coconut water
½ cup of frozen mango chunks
1 whole frozen banana
half an avocado
chia seeds
raspberries
coconut flakes
½ mango
1 kiwi
Prep:
First I’ll take a handful of baby kale - about 2-3 cups and add it into my blender. Next I’ll add in ½ cup of coconut water, ½ cup of frozen mango chunks, 1 whole frozen banana, and half an avocado. The avocado will give this smoothie a creamy texture and the healthy fats will help keep you full! I’ll give it a whirl until it’s blended into a nice and thick smoothie. I want the smoothie to be thick because it needs to hold up the toppings in the bowl.
Speaking of toppings I’ll work on those next. I’ll set my smoothie aside and here, I have some chia seeds, raspberries, coconut flakes, and some mangoes and kiwis that I’ll thinly slice. The thinly sliced fruits will make it easier to arrange later.
Finally it’s time to decorate my smoothie bowl with these fun toppings! I’ll take some chia seeds and carefully sprinkle it in a thin line. The fiber from the kale and these chia seeds will really help my digestive system. Next I’ll artfully sprinkle in some shredded coconut flakes, line it with some raspberries, then fan out my kiwi slices, and mangoes on the side, and voila! Art in a bowl. It’s almost too pretty to eat. But i’ll eat it anyways!
Yummm! This is so refreshing and i love how the thick smoothie coats the fruit perfectly, giving it a really creamy bite. I love these smoothie bowls because they’re so versatile, and depending on my mood, I can top it with whatever I’d like. What would you top your green smoothie bowls with? Comment below and don’t forget to subscribe to my UA-cam channel for more healthy and delicious recipes. Thanks for watching and I’ll see you guys next time. Bye!
Making things Fun, Pretty, and Delicious! Honeysuckle is a lifestyle channel for young adult women interested in entertaining and cooking at home.
Music by Lullatone: / lullashawn
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© 2016 Honeysuckle Catering. All Rights Reserved. easy recipe by honeysuckle Recipes - Topic
I have to have granola for all my smoothie bowls. Love the bite and crunch it gives.
"It's almost too pretty to eat! But I'll eat it anyways." love that.
Love the camera angle on the blender and love the recipe!xo
Love love love all your revipes. they are easy to make and super delicious. Your smile and energy makes it fun to watch your videos. Thank you for all you do!
I will top my smoothie bowl with almond, cacao nibs, raw hemp, blueberries, chia and coco flakes
Cacao!! So good
I do frozen blueberries with banana and maybe some kale with spinach and add some coconut milk or rice milk. Thanks be to God!
Your channel is so underrated! You deserve way more subscribers!
Agreed!
AGREED!
Agreed so calm and relaxing
that looks so good you are so beautiful and i love ur voice
I love your recipes honeysuckle !!
looks yummy and pretty! :) I shall try this when I can get some coconut water!
+Amanda Stephens Yay! Enjoy! It's super refreshing
50,329 views WHAT no way this Video deserves at least one million views. Wake Up World Please !!! Kindest Holistic Chef Barry Anderson and yes this is culinary art at its best .
Your videos are always good, and they have a consistent quality I always look forward too! Can't wait to try this recipe! 😄 God bless!
+itsMOCA thank you so much for watching! 😄 enjoy this!
I like this green smoothie bowls a lot! I’ve already made three different combinations and i can make one more I think.
I have never seen this before. Yummmmm! Excited to give it a shot.
I would top mine with strawberries, blueberries,and bananas
That avocado looked perfect!
+Melakush Sellassie it was a good one!
Nom nom... Love your recipes. Subscribed. Perfect after a good workout.
+Frances Le thanks for subscribing and enjoy!!
I tried this it was so good 😊
you are freaking awesome. Refreshing ideas.
This looks so delicious 🤤
🦋quick question does it need to be coconut water or could it just be regular water?🦋
These are going to be my go to breakfast next semester. What blender are you using? I'm in the market for a new one! Thanks for the great video, as always!
+Catherine Cervone Im using a Cuisinart power edge blender here but also love the vitamix. It's a bigger investment but works beautifully! I recommend both. :) enjoy the smoothie bowls!!
Can't wait try this!!!
Definitely trying this :)
Looks delicious! Thank you :)
Pretty and delicious 😍
Where did you get your plates and bowls.. They are all pretty 😍
this looks so good but I'm afraid of the taste, two cups of kale seems like a lot....is it REALLY green?
Wow yummy
yum! I ll try it!
Is there anything I could use instead of avocado?
Can you replace the kale for spinach? I loved this video ;-)
+Kristin Wong you sure can!!
You look exactly like Maria Mena and sound a bit like her too. It's freaking me out lol.❤❤❤
This looks so yummy! but what replacement can I get for the mango if I'm allergic to it? c:
Pineapple.
+Go Yuka you can do peaches, papaya, pineapple, even strawberries!
Honeysuckle I´ll definitly try with that. Thank you so much! c:
+Honeysuckle what can I replace bananas with? I can't eat bananas so should I just skip that fruit or is there another fruit I can substitute it with?
Mushed pears
Yum!!
LOVE THIS! :)
how can you make smoothie bowls ahead of time? I can never get the consistency correct...freeze it then it firms up to ice....keep in fridge then it begins to melt and toppings sink in . what do you do????
Wonder what is your blender
can we change the kale? i think it's hard to find kale in indonesia. what can i use instead kale?
Rian Prihantana you can just use baby spinach!
+Rian Prihantana try subbing with spinach!!
Honeysuckle waw, u notice me. thanks for replying, hope god always bless u and ur family.
I don't like bananas... Or chia seeds... Not like that... Can I replace them with other fruits or seeds??
any substitutions for coconut flakes ?
Almond flakes ☺
BINGO! This is the super food recipe of the week for Holistic Chef Barry Anderson and the Garden Villa Phuket Thai Nature Residence & Day Spa located on the resort island of Phuket Thailand the pearl island of the Orient . For years the Good Earth Chef has been creatiing nature made foods this way and it is so easy fast and effective for good taste weight loss immune system support and for just feeling so good . These organic blender made puddings in a bowel is a corner stone for the Garden Villa Phuket to help our guests that are so busy in their life to make nutrition fun and tasty and the amount of different recipes are in the thousands just never ends . A new refreshing recipe like this every day of your holistic life is in order . I cannot say enough for this real culinary gem of a video and I totally recommend all of Chef Barrys friends and followers to subscribe to this channel for more good nature made tips . Now this is why Chef Barry eats this way ? Normally a smoothy is for drinking and the food chime goes down way to fast that creates slower ineficient digestion . Digestion starts in the mouth so by eating your smoothie out of a bowel you will digest and absorb your meal more efficiently . Thank You for giving us your time in learning from this wonderful video demonstration and we hope you find this information very helpful ? Thank You Honeysuckle you just made a new holistic culinary friend . Holistic Chef Barry Anderson " Your Good Earth Chef & Friend 4 LIFE "
Can i usethis to lose weight?
can you use just normal water lol
Sara Spicer of course
Yummy
Honestly I love you and your videos so much your so cute and Adorbs can I be you 😄
+Paulina Medrzycki you're so sweet!! Thank you so much 💕
You came late to the party!
They were a bomb MONTHS, if not years ago.
+Mr.BlueBeast better late than never! 🙃
It's never too late for health, lol. Health is wellness. :)
3rd hi
1st
how can you make smoothie bowls ahead of time? I can never get the consistency correct...freeze it then it firms up to ice....keep in fridge then it begins to melt and toppings sink in . what do you do????
Try putting all you’re ingredients in a ziplock bag and freezing them. Then just throwing them in a blender with some liquid in the morning. It’s not the same thing as making it in advance but it’s still very quick.