Yoga Exercises : Quick Yoga Training

When you lack the time to attend to full yoga class, this quick yoga training routine can help you enjoy yoga's benefits in 20 minutes or less. Learn how to get your yoga practice on the fly in this free video on yoga exercises.
Expert: Tara Blackburn
Contact: www.wilmingtonyogacenter.com
Bio: Tara Blackburn has worked as a certified yoga instructor for several years. She teaches classes for all ages at the Wilmington Yoga Center in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Series Description: Yoga exercises help you find inner peace even as they improve your physical strength and health. Learn how to perform basic postures, work with a yoga ball, and even introduce kids to yoga in this free video series from a professional instructor.

[@DeanMcAdams]

Thanks. I am learning how to be a yoga teacher for free by watching UA-cam videos.

[@rhidiandavies1991]

Awesome stuff! I've started using this routine every morning before training, helped me a lot with joint and muscle pain :)

[@tatianamoreno5370]

This is so helpful :)