Thank you so very much for generously sharing your wisdom, Master Mantak Chia! Watching this video and learning about the Inner Smile was just what I needed today!!!!! Since days I am struggling with finding (and accepting) my "True Self". Your wise words showed me that I am not on an Ego-Trip rather than discovering Who am I. What a wonderful feeling!!!!! It already does bring a smile on my face! :-) Doing the Smile Meditation for the very first time here together with you, while watching this video already brought so much peace into all my heart, mind and all cells and I can feel the happiness, love, appreciation, gratefulness etc. rising again. This mediation will from now on be my "smile and life saver" during troubling times, when I am about to forget Who am I, as well as part of my daily practice! Thank you very much!!!! Namaste!!!!
You can learn to use your concentration and your breath to activate and move your energy; this practice is called Chi Kung. It involves both concentration exercises and simple movements to facilitate the flow of chi. Used throughout China and now widely practiced in the United States, Chi Kung is an ancient and effective practice for many health issues, such as arthritis, anxiety and heart disease. I often refer to the Universal Tao sexual practices as "Chi Kung for the bedroom." Once you become aware of your chi, you'll find that it's rather easy to notice and feel it. Try this simple exercise. Briskly rub your palms together until you produce heat. Now slowly separate your palms until they are about an inch apart. You should feel a "cushion" of air between them that may feel like pressure, heat, or tingling. This sensation is the chi passing between your hands. In all traditions meditative practices calm and focus the mind. The Healing Tao meditative practices do this by focusing on the movement of chi. The basic practice is based on circulating chi through a body circuit called the Microcosmic Orbit, which is like an energy superhighway in the body. When you circulate your chi in the Microcosmic Orbit, you refine and distill it, creating a better quality of energy, or chi, for your body. The Taoists say "The mind moves and the chi follows." By directing your intention and concentration on your body, you can awaken and move your chi. Some people feel their chi, as warmth or tingling, while others simply visualize it moving as a glowing ball. Whether or not you actually sense your chi, your body will still benefit from the exercise, by becoming calm, focused and present. The Microcosmic Orbit is a continuous energy path through the body which consists of a Back Channel and a Front Channel. The Back Channel begins at the perineum (located just in front of the anus) and runs from the tip of the tailbone, up along the spine to the crown of the head and then over...
I saw myself raising into a vortex, so large it was bigger than many planets... every cell of every being in all the universe that ever was or will be was there, each light a different and bright color... leading to the center, an immeasurable clear white light. I was swimming upwards with a few others, and then as I light myself in the light - the darkness of our world left me behind... I stand firm in this deep inner peace as I Write this to you now.
9:10 Team work and synergy at the mind-heart-organ level
15:22 The heart as love multiplier
17:57 Inner smile practice
Thank you so very much for generously sharing your wisdom, Master Mantak Chia! Watching this video and learning about the Inner Smile was just what I needed today!!!!! Since days I am struggling with finding (and accepting) my "True Self". Your wise words showed me that I am not on an Ego-Trip rather than discovering Who am I. What a wonderful feeling!!!!! It already does bring a smile on my face! :-) Doing the Smile Meditation for the very first time here together with you, while watching this video already brought so much peace into all my heart, mind and all cells and I can feel the happiness, love, appreciation, gratefulness etc. rising again. This mediation will from now on be my "smile and life saver" during troubling times, when I am about to forget Who am I, as well as part of my daily practice! Thank you very much!!!! Namaste!!!!
This meditation puts my whole vessel at a high vibration 🧘🏽♂️
You can learn to use your concentration and your breath to activate and move your energy; this practice is called Chi Kung. It involves both concentration exercises and simple movements to facilitate the flow of chi. Used throughout China and now widely practiced in the United States, Chi Kung is an ancient and effective practice for many health issues, such as arthritis, anxiety and heart disease. I often refer to the Universal Tao sexual practices as "Chi Kung for the bedroom."
Once you become aware of your chi, you'll find that it's rather easy to notice and feel it. Try this simple exercise. Briskly rub your palms together until you produce heat. Now slowly separate your palms until they are about an inch apart. You should feel a "cushion" of air between them that may feel like pressure, heat, or tingling. This sensation is the chi passing between your hands.
In all traditions meditative practices calm and focus the mind. The Healing Tao meditative practices do this by focusing on the movement of chi. The basic practice is based on circulating chi through a body circuit called the Microcosmic Orbit, which is like an energy superhighway in the body. When you circulate your chi in the Microcosmic Orbit, you refine and distill it, creating a better quality of energy, or chi, for your body. The Taoists say "The mind moves and the chi follows." By directing your intention and concentration on your body, you can awaken and move your chi. Some people feel their chi, as warmth or tingling, while others simply visualize it moving as a glowing ball. Whether or not you actually sense your chi, your body will still benefit from the exercise, by becoming calm, focused and present.
The Microcosmic Orbit is a continuous energy path through the body which consists of a Back Channel and a Front Channel. The Back Channel begins at the perineum (located just in front of the anus) and runs from the tip of the tailbone, up along the spine to the crown of the head and then over...
Excelente enseñanza , una maravilla para cada practicante, SIMPLE
Thank u for the interesting information for those of us who are very new.
I saw myself raising into a vortex, so large it was bigger than many planets... every cell of every being in all the universe that ever was or will be was there, each light a different and bright color... leading to the center, an immeasurable clear white light. I was swimming upwards with a few others, and then as I light myself in the light - the darkness of our world left me behind... I stand firm in this deep inner peace as I Write this to you now.
His aura is so bright! See the white glow around him?
MINDBLOWING!BUT I NEED TO START TO RETURN TO THE POSTIVE ENERGY OF MY ORGANS AND MY SOUL
Thank you thank you thank you.
Heart (Summer/ Red)- love, joy, happiness, appreciation, gratitude
Spleen (Indian summer/ Yellow)- openness, trusting
Lungs (Autumn/ White)- Courage, Sincerity
Kidneys (Winter/ blue)- Gentleness, calm, peace
Liver (Spring/ Green)- Kindness, generosity
Thanks a lot for share with all of us!
You can literally see his aura !!
Thanks you very much
excellent thanks master. this prepares meditation practices
Plz more
Would have been lovely if this were truly full-length, rather than edited. But, still amazing information. Thank you for sharing.
Thanks a Lot!!!!!!
This was AMAZING!
I feel so weird.... What is this
Algún voluntario que traduzca minimanente... Gracias
😍😍😍😍😍😎🌴
Thank you! So much