15-Minute “Inner Smile” Meditation for Self-Love and Compassion
Вставка
- Опубліковано 5 жов 2022
- Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...
The Inner Smile Meditation isn’t like every other meditation…
It’s all about smiling. (Hence the name ;)
In this meditation, you will “smile towards yourself.” It might seem a little cheesy, but it’s extremely effective in self-healing. The ancient meditation practice helps cultivate self-love and compassion. Also, your inward smile will help deliver healing energy to all the vital organs in the body.
===LEARN QI GONG===
Want to learn Qi Gong, which is often referred to as, “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...
Thank you for all your great videos! YELLOW is the colour for spleen/stomach, just in case anyone was wondering. (Sorry to be so bold 🙏)
Thank you for doing a great service to humanity. You help with physical,mental and spiritual health. With all my heart thank you!
Beautiful thank you, just what I needed x
you have given so so much to humanity. how we need this !
Thank you so much Lee. This is beautiful much love from Mandi 😁🙏❤️🤗
Glad you enjoyed it!
Dear Master QiGong, your inner smile meditation is very helpful. I got a mild stomachache this afternoon that I needed something gentle soothing-healing and relax. At the end I kept smiling at my stomach and fell asleep. Your smile meditation really helped me recovering. With love and heartfelt thanks.
Thank you for your kind and warm words Sathana! We're so happy to hear that it has been so helpful for you 🙂
Dear Master QiGong your inner smile meditation is very interesting. I would like advice about being always tired and fall asleep. This afternoon after shopping I fell asleep on the bus so I missed my stop and had to walk back from the next one. I felt embarrassed 😳
So could you give me advice.
Thank you. Lee-Hwa Bruce xx
Love this! Thank you!
You are so welcome!
I've been having so much success with this. It's like I can actually feel it physically on my respective organs, like there's a general softening of tension and a certain warmth/energy that comes into play. Fantastic stuff.
Hallo Lee Holden, Thank you so much for your clear voice , your pure intension and enthusiasm. Fine!
Thank you . Beautiful meditation for self love. More people need to feel this
I've been dealing with verbal abuse from a family member and this helped me a lot. Thank you!
Thanks so much! I HAVE to do this daily!!!!! It has changed my life!!!!!
Thank you! This meditation and healing sounds of Mantek Chia are awesome!
Gracias..
Thank you for mediation on healing.
So glad I saw your ad for a 30 day challenge.
Muchas gracias 🙏🙏🙏por compartir Lee Holden, Un placer poder verte y entenderte con el traductor de UA-cam. Tengo comprado unos cuantos DVDs tuyos desde que te descubrí a raíz del confinamiento, Me encantan tus clases aunque sean en inglés algo entiendo, aunque es mejor en UA-cam👍👍👍
❤ amazing
oh thank you very much
i love the inner smile and i'm happy i found you lead it.
I follow the channel and I'm used to your voice.
Greetings from Bulgaria :)
Greetings! We're happy you're here!
Lovely 😊 thank you 🙏
You’re welcome 😊
⭐⭐⭐⭐⭐
WONDERFUL!!! And thanks for the medical descriptions during the meditation. They blended in perfectly.
Have a GREAT day ALL!!!
Thank you for your kind words! We're glad to have you join us.
thank you Lee!!!!
Lee🙏🟡🪶🟣a very good morning from Germany. Very precious. I feel blessed by this life force Meditation. Thank you 🌝 and a beautiful day to you and all
I keep coming back to this. It is so helpful and healing for me. A deep thank you.
Thank you for being here!
Wonderful! Thank you🙏💙
You are so welcome
Thank you very relaxing.
Got off a plane this was fun & quick recharge. I have a big smile on my face and heart so it really works. My dogs were trying to get my attention by licking my face. Thx. Loved this fun and easy best kind of happy! 🥰😊
Thanks for sharing! :)
Thank you!
I've been having pain on my back and neck I think because of stress.
I tried this meditation and sent love and healing to my back neck at the last part.
Now they feel much better!
I've been practicing Qigong for 10 years in Japan and the style I learn is a bit defferrent from yours, but I really love what you teach us.
It always works so well.
English is not my native language, the way you talk and express how qi works is just beautiful.
When you are watching this video and your dog starts smiling and you ask her if she is doing the meditation and she stops like, "NO! I want chicken."
Happiness
Thanks so much ! I totally love the inner smile meditation. It is great to see how different people present it. I originally learned it from grandmaster Mantak Chia🥰. I love your videos, so grateful , thankful and appreciative🥰
Thank you Lee , so beautiful., May everyone find peace . ☮️🌈🦋
Smile to ourselves 😊🙂
Thank you, Lee. Perfect. Great way to start the day 🙏
Thank you so much for this practice. I've been dealing with intense anxiety and I don't generally feel positive towards my body. It was really nice to thank my body for all the things it does for me every day.
Of course! That is wonderful to hear, and we're wishing you the best with your Qi Gong journey!
thank you Lee,
Love this! Feeling much gratitude!
Thanks so much for this🙏🏼💚🙏🏼
Thank you my life is so much better because of listening to you every day. Cecilia
Thank you so much for this wonderful meditation!!!!
Thank you so much from the Netherlands. Love this. ❤
Lee! Thank u so much. I do this daily.... Just love love love it! Made such a difference to stress & depression!!!!
Thank you for being here!
Thank you so much Lee for the knowledge share in this valuable practice 🙏🏼
Lee, Thank you so much for sharing this meditation. God Bless you 🙏🙏🙏
Love this thank you Lee💕
this is a beautiful version of the inner smile. Thank you so much!
Thank you too!
Thank you so much it was amazing..Thank you for your videos they help me so much
Lots of blessings to you and your family
Sending you gratitude Lee🙏🏼💝💟🤩🤗☮️Thank you for this beautiful SMILE meditation.
Thank you so much
Thank you
Thank you ❤
Very much appreciate - thank you -
Thank you, thank you ❤
Thank you ❤❤❤
Lovely practice
Thank you so much for this meditation Lee 🙏💕
Any time! ☺
Thanks! Much needed…healing from bronchitis
Great
Just gorgeous....ThankyouandBless 🧸
Spectacular! Thank you profusely.
Glad you enjoyed it so much!! Thank you warmly 🙂
Thank you Lee!
I have used this meditation to nurse my tired body and liver. Find it easy to smile and actually quite relaxing
That's really great to hear! Thanks for sharing!
miracles can happen, thank you
I loved this. Thank you.
Glad you enjoyed it!
Thank you from a grateful Taurus in Australia 💕🙏
You are so welcome!
Thank you Lee.. I really needed this today
Thank you too! ☺
Smile should come naturally without forcing it or faking it.
Thanks sir awesome
That was amazing! I am feeling so light and positive and relaxed... Thank you so much for all you do!!
Wonderful! So glad you enjoyed it.
Dearest Lee, Once again you have taught me 'another' excellent method to 'BLESS' my precious Body. I Thank You, and my body Thanks You!😘
Thank you so much for your kind feedback! ♥
Thank you, I have just
Signed up for your 30 day challenge. This is Carolyn from Northern Ireland❤
Best meditation. Thank you Lee !
Glad you enjoyed it!
So glad I found your channel today! This felt amazing! Thank you! ❤
Were glad you're here!
I was feeling the thinking of this to surrender in to this. Ive tapped into something effective here.thnx.
Wonderful!
Wonderful meditation! It makes so much sense! I just followed the video once and will do it every day from now on. Thank you very much!
You're so welcome!
I so enjoy your programing
Wonderful!
Thank you Lee!
I stop whatever I'm doing and watch your wonderful minutes of health.
Pass it on.
W😍WZAAA❣️ SO GOOD
Thank you so much, Mr Lee I feel so much Great, I feel like I have. so much peaceful. God. Blessed you and your family 🙏🙏❤️👍👍🌠🌠🌠🌠🌠
❤❤❤❤
Awesome stuff. True story lol 🙏😊
Glad you enjoyed it ☺
Me cautiva su energía, podría terka en español xfa.???
🙏
🙏🌟❤️
😍
❤😊🎉
Lovely; thank you! Maybe you could send me a note: I kept waiting for the color associated with the spleen in your paradigm - but it never came. Heart red. Lungs white. Liver green. Spleen...what color? Kidneys blue.
Yellow
@@jeremyellis3372 Thank you :-)
I am interested in joining the site. . I am looking for practice to increase my balance which has diminished as I am a seniorl
Wonderful! We're looking forward to having you join us. Here is the link: www.holdenqigong.com/product/qi-gong-for-better-balance/
✨😁✨😁✨😁✨😁✨😁✨THANKYOU✨😁✨😁✨😁✨😁✨😁✨😁
U2