Three easy stretches for the back

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 106

  • @mraj7727
    @mraj7727 Рік тому

    The best yoga teacher.

  • @papianandipramanik2285
    @papianandipramanik2285 3 роки тому

    Every time I hear you I get positivity in life. Thanks a ton from the core of my heart.

  • @RekhaRani-no9be
    @RekhaRani-no9be 3 роки тому

    Madam aap bahot achha batate ho bahot knowledge hai apko

  • @dipikachokhani532
    @dipikachokhani532 3 роки тому

    I have become a big fan of u. Just love the way u talk

  • @sindhudileep4700
    @sindhudileep4700 4 роки тому +1

    All your videos and tips are simple ,amazing and very effective 😊☺

  • @shaikhsayeda4506
    @shaikhsayeda4506 9 місяців тому

    Madam you have done a great job

  • @priyabhatt7615
    @priyabhatt7615 4 роки тому +7

    Everyday I keep coming back to youtube to check if you have posted any video?? That's how much in love I am with you 😘😘 thank you mam, can't thank you enough

  • @smitatapdiya6110
    @smitatapdiya6110 4 роки тому

    Nam tumhi kittttii confidently bolta..superb...amazing..

  • @vandanasharma9736
    @vandanasharma9736 4 роки тому

    Dear Rutujaji aap itna achi Tarah se samjathi hai thank you so much

  • @ninasachdev7581
    @ninasachdev7581 4 роки тому

    Thank you...thank you so much..

  • @krishnarupagkg
    @krishnarupagkg 4 роки тому

    Thank you very much for these exercises....very useful

  • @nanditachaudhary732
    @nanditachaudhary732 4 роки тому +1

    Thanku for the wonderful techniques elaborated in a beautiful manner 🙏🏻🌹🙏🏻🌹🙏🏻🌹🙏🏻🌹🙏🏻🌹🙏🏻🌹

  • @sangeetawali8287
    @sangeetawali8287 3 роки тому

    🙏 नमस्कार मॅडम 👌 खुपचं सुंदर stretches शिकविलेत खूपच उपयुक्त आहेत मी ते केले .मस्त वाटले. 👌

  • @minashah1168
    @minashah1168 4 роки тому +1

    What an explanation power rujuta mam. Hearts off. Explained in such an easy way , straight into the brain

  • @anita-.
    @anita-. 4 роки тому

    Thank you sooo much!!!
    You take so much effort in teaching us so generously!!!!
    Thank you 😊❤️

  • @ranveerrai90
    @ranveerrai90 Рік тому

    You are the best

  • @GyanKattaWithDevyani
    @GyanKattaWithDevyani 4 роки тому +1

    Wow finally... Watching this is a bliss

  • @hasaneurope4603
    @hasaneurope4603 Рік тому

    namaste good morning,

  • @Anin61
    @Anin61 4 роки тому

    Fabulous..thanks so much

  • @sapnakamani2918
    @sapnakamani2918 4 роки тому +4

    Thank you, really amazed with all the small details to be followed while doing stretches 🙌🙌

  • @arunimabhattacharya8746
    @arunimabhattacharya8746 4 роки тому

    You are simply amazing ... Love these simple yet so effective stretches ...

  • @nayanachandu7287
    @nayanachandu7287 4 роки тому +2

    Wow wonderful stretches ma'am
    I love you ma'am
    Thank you so much ma'am for sharing this beautiful video

  • @nanuchingu6669
    @nanuchingu6669 4 роки тому

    Plz gestational diabetes ko leker video banaiye...

  • @snehavartak1497
    @snehavartak1497 4 роки тому

    Thank you for sharing these tips.. could you please also guide on split.. how to do it

  • @anwitajha7755
    @anwitajha7755 4 роки тому +1

    Mam, I just luv u. One request, plz mam can u guide us about another lifestyle disease, piles n haemorrhoid. Foods and yoga for it. I am from Nepal so from where i can buy your books?

  • @ritzbaheti3736
    @ritzbaheti3736 4 роки тому

    Thanks ma’am , for all the knowledge 🙏🏻😊

  • @preranamutha8969
    @preranamutha8969 4 роки тому +1

    Thank you for your guidance..could you please advice on why does weight increase after menopause and how to loose that weight after menopause

  • @drvarsha100
    @drvarsha100 4 роки тому

    Thank you 😊

  • @nushratrahmanmannat9984
    @nushratrahmanmannat9984 4 роки тому

    Thank you so much man for lovely concept of be fit love you mam

  • @karishmakaur2338
    @karishmakaur2338 4 роки тому

    Plz mk a video on mouth ulcers..a common problem faced by many at some point or another. There are many home remedies but not knowing which is the most promising one.

  • @sanju704
    @sanju704 4 роки тому +3

    I passed class 12 with biology this year and I'm wondering about nutritionist and dietitian . actually I do gymnastics and taekwondo so I wanna continue with that so I need time for practice,and I'm not able to find that which course would be better for me . please help ....really need someone to mentor 🙏

  • @paromitachakraborty3825
    @paromitachakraborty3825 4 роки тому

    Thank you so much. I really needed this

  • @ranjitadas5181
    @ranjitadas5181 4 роки тому

    Please share some exercise for ulnar nerve neck exercise

  • @yogeshkamalakar7366
    @yogeshkamalakar7366 4 роки тому

    Mam APT problem ke liye exercise bataye please

  • @nagamaniy4605
    @nagamaniy4605 4 роки тому

    Thank you so Much for the wonderful exercise. Mam, some one having disk bulg in neck and lumbar area is it safe for them too doing these stretches.

  • @abigailrego2450
    @abigailrego2450 4 роки тому

    Plz make a video on premature hair greying

  • @sandhyasv2492
    @sandhyasv2492 4 роки тому

    Great😀 is there any exercise for muscle knots in back...?

  • @artoholicgeetanjali9658
    @artoholicgeetanjali9658 4 роки тому

    Mam kya summer mai bhi ghe consume kar sakte hai kya

  • @vaishalikhandelwal6191
    @vaishalikhandelwal6191 4 роки тому

    Fab detailing !! Mam pls share a video on books that have inspired u. Thanks !!

  • @ashamalibiradar5741
    @ashamalibiradar5741 4 роки тому

    Nice... If u tell us like who cannot do these stretches it will be beneficial...

  • @ishq2111
    @ishq2111 4 роки тому

    Thank you so much for these nice stretching exercises.... can we have whey protein milk shake anytime of tge day or it has to be post work out? Also, can you show some easy exercises for 8 to 10 yrs old girls/kids? Or is it too early to start exercise for them?

  • @madhurichakraborty1254
    @madhurichakraborty1254 4 роки тому

    Thanks !

  • @sukhbirraj4696
    @sukhbirraj4696 4 роки тому

    Apki wall to great wall of china se bhi great hai mam kuch c section se related tummy fat reduce karne ki exercises bhi bataye

  • @zahabiasakriwala1378
    @zahabiasakriwala1378 4 роки тому

    I like the way you explain you are very nice
    Mam pls show us how to do chandra namaskar

  • @mridusharma4408
    @mridusharma4408 4 роки тому

    Hello maim.u are Super 🌟.

  • @beingsimple1380
    @beingsimple1380 4 роки тому

    Hi Madam, i am a big fan of you. You have enlighted us that Grand Ma receipe, food habit is the best medicine for any illness. I have recently, 1 month back undergone Fistula operation. Can you please share yoga and stretches, which people can start with after similar minor operation. Thanks you and love you.

  • @mychemacademia
    @mychemacademia 4 роки тому

    Loads of love Rujuta😍😍

  • @katnote5856
    @katnote5856 4 роки тому +1

    Mam plz upload some excercises for pregnant women as well .. TIA 🙏

  • @gargikawalkar7278
    @gargikawalkar7278 4 роки тому

    Thanks alot to keep all of us so healthy... I constantly get advertisement calls from Herbalife to take there products for betterment can u please give an advice on that.

  • @bhartisoni8284
    @bhartisoni8284 4 роки тому

    Hi Ma'am plz can you suggest which is best chawanprash

  • @jasrajsubhedar6380
    @jasrajsubhedar6380 4 роки тому

    that was awesome Rujuta mam🙂🙂

  • @radhe20242
    @radhe20242 4 роки тому

    How to treat keratosis pilaris (KP) and various skin problems just by changing diet?

  • @navneetchhabra9022
    @navneetchhabra9022 4 роки тому

    Hello maam. I am a fan of your diet and look at your videos. But i am clue less about the food that can be taken during menopause. please help

  • @divyashreekt9643
    @divyashreekt9643 4 роки тому

    Mam can u plz suggest diet for acne prone skin

  • @geetaappoji7526
    @geetaappoji7526 4 роки тому

    Thank you very much Mam 👌

  • @saimajafar8460
    @saimajafar8460 4 роки тому

    Mam can you please teach easy stretches for beginners please

  • @AyeshaKhan-xd9ol
    @AyeshaKhan-xd9ol 4 роки тому

    Upper body reduction tips plz

  • @prajaktasatam9517
    @prajaktasatam9517 4 роки тому

    Please make video for those suffering from corona and also who have recovered from corona

  • @poojakhatri9759
    @poojakhatri9759 4 роки тому

    I have herniated disc issue. Should i do these stretch?

  • @sureshodevi1770
    @sureshodevi1770 4 роки тому

    Mam wht to take in place of whey protein for repair when exercise?

  • @gigibella1399
    @gigibella1399 4 роки тому

    I beginners toh kya ye exercise mere liye sahi hoga u m 23 yrs old and mujhe aksar minor backpain rehta hai

  • @lc1478
    @lc1478 4 роки тому

    Strong back thanks

  • @surabhi18
    @surabhi18 4 роки тому

    Hello mam Can carrot and Beetroot be consumed daily on an empty stomach?

  • @shraddham5726
    @shraddham5726 4 роки тому

    Thank you Mam.. Can you please make a video for night shift working people.

  • @samirakhan626
    @samirakhan626 4 роки тому

    Thank you ma'am

  • @tazeentungekar2404
    @tazeentungekar2404 4 роки тому

    Seems easy but could not do it

  • @malathic7262
    @malathic7262 4 роки тому

    Thank U madam

  • @kirtiseth5614
    @kirtiseth5614 4 роки тому

    love you

  • @sshaikh3182
    @sshaikh3182 4 роки тому

    Mam mujhe pcod ka kuch ilaj bataiye ya koi excersize mujhe ye problem bht dino se hai ..bht sare medicines b chalu hai ...bht zyada stress hora hai ...or pregnancy b bht delay ho rahi hai ....mere ghr wale mujh se bht naraz hai is wajah se ..please help me mam ....please mere msg ka reply dijiye apki salah ki bht zarurat hai mujhe ....koi achi tips dijiye mam.....

  • @withmyself1739
    @withmyself1739 4 роки тому

    थैंक यू मैम 🙏

  • @sahibaquraishee6141
    @sahibaquraishee6141 4 роки тому

    Mam...pls help me

  • @simabahuguna1533
    @simabahuguna1533 4 роки тому

    Thank u😘😘😘😘

  • @samidhathakur2951
    @samidhathakur2951 4 роки тому

    Ma'am could u plz let us know how to loose belly fat ASAP? Is drinking detox water or green tea okay?

  • @nikitataneja3279
    @nikitataneja3279 4 роки тому

    Hello madam,
    Please suggest some diet tips for kids also because during this corona time period kids are staying at home only, no much physical activity.
    Only online classes and worksheet only, so please tell the diet plan for whole day for them also..

    • @ruchika.1201
      @ruchika.1201 4 роки тому

      She has posted some diet plan tips for kids on her Facebook Page. You can check it out. Maybe it'll help you :)

  • @girishchandverma6988
    @girishchandverma6988 4 роки тому

    फिट है बोस बहोत सुन्दर

  • @jigishapatel4987
    @jigishapatel4987 4 роки тому

    Thank u rujuta di ❤️❤️❤️ 😊

  • @smitakulkarni8782
    @smitakulkarni8782 4 роки тому

    Mam good evening ☺️ I'm suffering from lower back pain One day my leg sleeped and then sprain on my lower back l m doing exercises daily what to do for complete cure I'm 53years old lt occurred on 15th August

  • @papaibabusona6997
    @papaibabusona6997 4 роки тому

    Mam after weight loss lose skin ka problem kaise thik kare???

  • @keziagrace5582
    @keziagrace5582 4 роки тому

    Mam do a vedio on how to do pushus mam plzz

  • @shyamagoswami4304
    @shyamagoswami4304 4 роки тому +1

    First like

  • @womenopedia5790
    @womenopedia5790 4 роки тому

    description wrong

  • @mydream435
    @mydream435 4 роки тому

    Job krne wale girl's ke le aise 2,3exercises ap bate jese ke complete body weight loss ho pure body kele plzzz mam

  • @pratiibhajadhav2964
    @pratiibhajadhav2964 4 роки тому

    👌, namaskar Mam 🙏🙏

  • @nafeesathfakeeha5410
    @nafeesathfakeeha5410 4 роки тому

    Can u plzzz five English subtitles

  • @Rupinderkaur-ef8zu
    @Rupinderkaur-ef8zu 4 роки тому

    Love u

  • @manasiwadhavanevaidya8841
    @manasiwadhavanevaidya8841 4 роки тому

    नमस्कार Maam, तुम्ही कृपया हे पण सांगाल का की श्वास कसा घ्यायचा हे तीन व्यायाम करताना.

  • @sukhwantgill2868
    @sukhwantgill2868 2 місяці тому

    I love you mam❤app mere teachers hai😂

  • @nihakadvekarnadaf3998
    @nihakadvekarnadaf3998 4 роки тому

    Mam Herbalife shake waale add dete h ki indian khaane me 30 saal jaisi taaqat nahi rahi.. Kya ye such hai.. I want to mail those pictures..

  • @sanjayjoshius
    @sanjayjoshius 4 роки тому

    Something is wrong.. check again your poses.

  • @PandeyJaya
    @PandeyJaya 4 роки тому

    rujuta madam hello
    2 questions :
    1- have puffy eyes since long (20 yrs) . pl tell why it is ? and how to cure
    2 - how to reduce breast size.

    • @Hello00856
      @Hello00856 4 роки тому

      Reduce your weight to loose weight from chest

  • @Girl90949
    @Girl90949 4 роки тому +7

    Is it me or the title of the video is just random numbers

    • @1984nabs
      @1984nabs 4 роки тому

      It is indeed some numbers 😀

    • @shrutikhuteta5689
      @shrutikhuteta5689 4 роки тому +3

      Yeah. Weird title of the video. By looking at it I thought someone is creating fake video of rujuta diwekar. Maybe a glitch or accidentally in hurry. But like always she’s back with informative and amazing video. Her videos have helped me a lot .

  • @home_chef4221
    @home_chef4221 3 роки тому

    Aap phle q ni mili

  • @tanuuworld
    @tanuuworld 4 роки тому

    Waiting for health tips

  • @neetushankar8266
    @neetushankar8266 4 роки тому

    Love to see u😳

  • @Gargsanjeev128
    @Gargsanjeev128 4 роки тому

    Rujuta ji I'm in love with your Sat Shri Akaal 😍

  • @alishaali7417
    @alishaali7417 3 роки тому

    Please hindi me vi bolia na didi

  • @abdulfaseeh2760
    @abdulfaseeh2760 4 роки тому +1

    u r not did salam

  • @abdulfaseeh2760
    @abdulfaseeh2760 4 роки тому +1

    we like u mam but u r not like we

  • @prajaktaindulkar1912
    @prajaktaindulkar1912 4 роки тому

    Always over excited...acchese baat hi Nahi Karti..kitne nakhre..normal toh bol sakti hai..but extra body language hamesha Hoti hai 😹