4 stretches to make a great start to your day

4 stretches to make a great start to your day.
To be done on waking up, either on your bed or on a mat.
Week 11 workout of the 12-week fitness project 2022.
Fill the week 10 form - forms.gle/X4pV...
#12week2022

[@mariammageorge1174]

Beautiful explanation while doing the stretches. A very much needed stretches to start the day!!! Hats off!!

[@sunitageorge4857]

Have been following your stretches for the last six months So simple yet so so good Love your detailed ,simple explanation and the way you add subtle remarks between .Great way to start the day God bless you for your honesty 💐

[@ambikashivakumar4026]

Any progress in ur body ,mind nd health?

[@sunitageorge4857]

Have not been able not to do on a regular basis But when I do it’s so good for mind and body 👍🏻

[@ambikashivakumar4026]

@@sunitageorge4857 thank you for ur reply

[@PandeyJaya]

Thank u thank u so so very much
I had shoulder pain after seeing ur last video of nech , shoulder back helped me a lot. Today's stretches are wonderful
I luv the kind of relaxation after stretch

[@shivpangotra4982]

WHAT I LOVE THE MOST IN YOUR ALMOST VIDEOS THAT IS YOUR START WITH NAMASTEY WITH FULL ENERGY AND ACTIVENESS...
YOU STAY BLESSED WITH THE SAME SMASHING BODY POWER ....

[@mamtaramparsadh8866]

Thank you rujuta, these all exercises are very helpful. 🌸🌸

[@barshamaharana3373]

her hair! sooooooo beautiful! thankyou so much for your advice and tips they changed my life and till now everything is fine I've become a vegetarian now and practicing yoga every day if not every day at least some stretches am doing for 5 mins just makes my day better! evening am doing weights and its a beautiful day to be alive !

[@noelafortes4057]

A great motivational speaker you are dear Rujetha.We all are blessed and gain a lot of knowledge from you on how exercises enrich our lives . God's blessings 🙌 be upon you and hope you continue to help society 🙏

[@anjalisawlani]

you're so right Ma'am 😊 so lost when waking up. perpetual suffering due to lack of B12 and vit D. plantar fasciitis. Anxiety never leaves too. payback of surviving in Metro

[@Mzplay13]

Thanks a lot for your genuine effort for educating people to live life healthy.

[@gurinderbedi7237]

Madam ji, very nice excercise 🙏 God bless you and your family members 🙏 Gurukripa jee 🙏🙏🙏

[@harpreetrait3260]

Yes thank you, was a must video, that numbness in my feet and legs

[@suchismitabhattacharyachat7725]

Mam these sessions are really very helpful!
Thank u so much 🙏

[@leenadalal7897]

Thank you ❤❤

[@user-gz8wv3eu9p]

I like your exercises which you teach in easy method and your talking style which make me more happy ..thanks a lot... May God bless you

[@rajisanjay6452]

Good stretches. Great way to start one’s day. 👍👌

[@natupatel9838]

thanks this is good stretch 👍🏼👍🏼👍🏼🙏🏻

[@swapnakhedekar2444]

Wow mam it's amazing exercise in bed to do for pain i do in the morning it's get so relief to me thank u so much

[@swapnakhedekar2444]

Thank u

[@shekharchowdhary]

Thank you Ma'am. I am regularly doing stretching exercises. By the way Ma'am, today is Monday and there's no 'agla Janam'. Thanks, again, Ma'am ❤️❤️

[@salonipandey4414]

Ap ko thank you kehne k liye words nhi h..thank you mam so much..such a beautiful soul.. working such a tremendous work for society..that is called a real knowledge wisdom..lots of love..thank you mam..from d core..learnt a lot from you..u r my favourite n d best 1...❤️🥰🌞🙏💐

[@shravs1206]

Thank you so much mam
Recently started following you i really like the way u always use our desi items rather than suggesting fancy and exotic stuff.

[@marymathew2976]

Thank you Rujuta for these simple, easy to do exercises, which don't take much time also. So very well explained. Thank you for your time and efforts.

[@vedanayakirajasekaran5236]

Dear rujuta I have been doing the stretches for the past one week its been good thank you tor thr wonderful video ..bless you

[@pranotiparadkar2071]

I just tried this today morning. And waoo I felt to rejuvenated and no lethargy at all. Thanks Rujuta ji for sharing tips .

[@vaishalipatil176]

Hay , it's actually works!! even in u r back pain too.thank you Rujutaji......

[@Goodwibes143]

Thanks ma'am... really aap mother Gaya ban kar itne pyaar se with care se bhi samjhati hain 🤗🤗🤗🤗

[@deeptigambhir6930]

Hi Mam, you are super with no words and we thank you. Request is to throw some light on good postures for standing, sitting and sleeping, as many cervical spondylitis patient doesn't know how to have sleep without pain.

[@nilisinha8555]

Ma'am ,tons of thanks .🙂🌹

[@tayyibamasood2704]

Hello mam, very simple and effective exercises very well explained.
Keep it up. God bless you.
Thank you.

[@SEB_JUL]

These strteches really helped my wife,Thank u Rijuta

[@mydreamland2317]

Selfless service great job mam!!👍👍👍👍👌👌👌

[@sonikudinisha3485]

Super 👍👍😘 stretching thankyou ma'am

[@dishivirdee602]

Thanks.didi make my day God bless .xxxxxxxxxx

[@reenaroy9616]

Hat off to you really queen of exercise you are

[@simonettefernandes632]

thank you, tht was a great morning stretch & day start!

[@suvarnapotdar5865]

Thanks alot for these exercises .👍

[@jaspalkaur8252]

Good evening ma'am
Thank you soooooooooo much

[@manjarigarg3419]

Hi Ma’am, Can you start exercise program again for 12 weeks. I found you were the inspiration to do exercise.. or filling up the form. There was an encouragement or motivation to do it with you.

[@purvishah467]

Thank you so much 💕

[@vanduchan]

Kitti chan sangtes, khup lhup thanq😇🙏👍

[@nagamaniy4605]

Love u rujutha, u think so much about all of us

[@vijayamhatre2500]

Thank you 👍

[@AnusBESTTIPS]

Very helpful

[@rutikapatil1001]

धन्यवाद खुप छान समजावून सांगता त्याचा नक्कीच आम्हास फायदा होईल 🙏🙏

[@parikshasharma3192]

Thank you mam. It helps me very much.

[@momikabir5749]

Thank you

[@vidyakasthurirangan3717]

Great👍

[@anuanubha2695]

Lots of love Rujuta

[@satejbane530]

thanks a lott mam once again u r my mentor

[@wahiridz9004]

Thank you so much

[@meenujasrotia1501]

Great information!

[@mindfulmessymom]

Suggest some post pregnancy weight loss exercises for back pain too

[@vasudhadake]

Thank you and post a video of your mother's kitchen tips also

[@niveditanayak7016]

This is amazing! Thanks Rujuta ji

[@anilkar3892]

I am having constant lower back pain. Whenever I do exercise the pain level increases. Please make a video on tackli g lower back pain

[@luvyakhatwani6194]

Mam ,, ur explained for exercise 🙏

[@sujatanavale4316]

God bless Rijuta .
.

[@nehamusicnikumbh449]

Thanks.. 🙏🌹

[@aaradhyaverma4752]

Mam Today is Monday,but thank God you came back

[@STAR_Gaming1221]

Thanks

[@soniyadailyvlog4223]

Thanks you so much mam 😄👍

[@ritasaha8723]

Please show some exercises to reduce femur bone thigh pain....alongwith pelvic pain...i hope you vl show some videos

[@sheetalbhavsar8919]

Thanks for the stretches😀. You are looking wayyy beautiful than you ususally do...love to learn more..

[@shittalljanbandhuu5782]

Anek Aabhar 🙏..... Fresh Sakaal sathi.

[@Thefootballer234]

Simply wow

[@poonampandya6085]

Thank you very much madam

[@priyankawani17]

Thank you mam.

[@judeperrira1583]

You so good in your work out and knowledge in this subject I wish I was near you. And you have a very nice flat do you have a family

[@bhaktimehta1497]

🙏Jay shree ganeshay namah 🙏
Helloooo RU ❤❤❤❤❤Soooooo muchhh .🙏🙏TONS OF BLESSING TO U AND YOUR FAMILY 🙏🙏
FOR me &my family U R goddess Maha Laxmi 🙏🙏
We always inspire n learn from u Sooo many real Healthcare FOOD REAL detail . Which is Sooooo possitive & easy and MAIN THING YOUR HEARTIEAST TRUE MEDICAL AND ALL DETAIL .RU U R Majic GOODNESS , farista , SUPRR WOMAN Santa🎅 JO EVERY DAY U GIVE TO ALL SUPER SUPERRR HEALTHY GUIDLINE. for me and all VIEWERS and God LAXMI JI for me .
Thank U 🙏🙏❤❤❤❤❤

[@jasjitkaur4456]

Thankyou rujuta ji

[@rajkumarsinghjadon3711]

Please tell us to to much weakness lazy fell krna all time pen in feet u doing great job

[@deepaliovalekar1220]

Thank you mam 👍

[@somaroy167]

Superb ❤️

[@malikasharma8785]

Thanks mam

[@kavithag2693]

Awaiting 😊

[@zanathzanath7236]

Please show us how to get rid turkey neck

[@preetilokhande3407]

Khup chan👌

[@bhajanshreeji8304]

Superb as usual..mam can u show excercise or stretches for spondiolysis at lower bk with osteoporosis n arthritis pl jsk

[@deepikakumari1800]

Love you ma'am 😘

[@MultiRambo008]

You're awesome

[@SimplySeema11]

Thanku mam 😊

[@urvashi6751]

Dear Rujuta mam its a request can you plz provide quick summary photos of week 6 to 11 like the one you provided for week 1 to 4. It will be of great help to do exercise in sequence.🙏

[@glitzmusic]

Marvelous vedio madam 👍👍👍👌👌🙏

[@sutaparaymukhopadhyay9264]

Superb

[@fatmakothari8498]

How would a senior who has knee replacement would the stretches?

[@roopaligangopadhyay5690]

Thank you Rujuta ji,I am a classical.dancer,please suggest ways to strengthen my knees,(tendens)

[@vrishalidesai2066]

Waiting for to start

[@neenaswami]

Can a person with knee replacement do these exercises in the morning

[@gomathipilli3013]

Madam, thank you so much for these classes. Got clarity from Do’s & Don’ts. Can we do surya namaskaram’s after doing your exercises?

[@dr.arpitakar436]

Yes, sure you can.. 😊

[@kalpanabeniwal3931]

Mam pregnancy k regarding bhi vedio bnaiye na.. Exercise deit sb btao na mam

[@englishtalks8395]

🙏

[@harshidimudaliar1749]

Hi...I'm unable to fill week 10 form. Checked for it last week.

[@shobhasanga1443]

Thanku mam bhot accha sikhate ho plz 1lien marathi. Hindi me bh batao na mam thodi english samzti he

[@snigdhajaiswal6524]

❤

[@godblessyou6337]

Is it with breathing or normal breathing??

[@rupaligupta1982]

ma'am pelvic muscles ki strength ke liye exercise batayd please

[@prasannejayakodi2520]

Ai love you sweetie 😘❤💗

[@vrushalidikhale640]

Mam pl Rhuemetoid Arthritis asnarya lokan sathi kahi stretches dakhava,maze vaay 57 ahe.

[@anjaligoswami9301]

me toh bed se ekdm uth kr bhagti thi 😅 ghar ka kam jldi khtam krna hota he

[@tanyarajput278]

Thanku so much mam I have multiple issue like hypothyroidism, pcos, diabetis hair loss , I m just tired of everything cant loose my weight after doing lot of things even my diet is very low pls suggest something mam🙏

[@ramalakshmipradeep]

Please check Dr. Palaniappan Manickam channel. (I am not promoting this channel, i gained knowledge from his videos and his practical solutions, so just wanted to help)

[@tanyarajput278]

@@ramalakshmipradeep ohk thanku so much

[@ummuanas880]

👍