WHAT I LOVE THE MOST IN YOUR ALMOST VIDEOS THAT IS YOUR START WITH NAMASTEY WITH FULL ENERGY AND ACTIVENESS... YOU STAY BLESSED WITH THE SAME SMASHING BODY POWER ....
Thank u thank u so so very much I had shoulder pain after seeing ur last video of nech , shoulder back helped me a lot. Today's stretches are wonderful I luv the kind of relaxation after stretch
Have been following your stretches for the last six months So simple yet so so good Love your detailed ,simple explanation and the way you add subtle remarks between .Great way to start the day God bless you for your honesty 💐
her hair! sooooooo beautiful! thankyou so much for your advice and tips they changed my life and till now everything is fine I've become a vegetarian now and practicing yoga every day if not every day at least some stretches am doing for 5 mins just makes my day better! evening am doing weights and its a beautiful day to be alive !
you're so right Ma'am 😊 so lost when waking up. perpetual suffering due to lack of B12 and vit D. plantar fasciitis. Anxiety never leaves too. payback of surviving in Metro
A great motivational speaker you are dear Rujetha.We all are blessed and gain a lot of knowledge from you on how exercises enrich our lives . God's blessings 🙌 be upon you and hope you continue to help society 🙏
Hi Mam, you are super with no words and we thank you. Request is to throw some light on good postures for standing, sitting and sleeping, as many cervical spondylitis patient doesn't know how to have sleep without pain.
Hi Ma’am, Can you start exercise program again for 12 weeks. I found you were the inspiration to do exercise.. or filling up the form. There was an encouragement or motivation to do it with you.
Ap ko thank you kehne k liye words nhi h..thank you mam so much..such a beautiful soul.. working such a tremendous work for society..that is called a real knowledge wisdom..lots of love..thank you mam..from d core..learnt a lot from you..u r my favourite n d best 1...❤️🥰🌞🙏💐
Dear Rujuta mam its a request can you plz provide quick summary photos of week 6 to 11 like the one you provided for week 1 to 4. It will be of great help to do exercise in sequence.🙏
🙏Jay shree ganeshay namah 🙏 Helloooo RU ❤❤❤❤❤Soooooo muchhh .🙏🙏TONS OF BLESSING TO U AND YOUR FAMILY 🙏🙏 FOR me &my family U R goddess Maha Laxmi 🙏🙏 We always inspire n learn from u Sooo many real Healthcare FOOD REAL detail . Which is Sooooo possitive & easy and MAIN THING YOUR HEARTIEAST TRUE MEDICAL AND ALL DETAIL .RU U R Majic GOODNESS , farista , SUPRR WOMAN Santa🎅 JO EVERY DAY U GIVE TO ALL SUPER SUPERRR HEALTHY GUIDLINE. for me and all VIEWERS and God LAXMI JI for me . Thank U 🙏🙏❤❤❤❤❤
Thanku so much mam I have multiple issue like hypothyroidism, pcos, diabetis hair loss , I m just tired of everything cant loose my weight after doing lot of things even my diet is very low pls suggest something mam🙏
Please check Dr. Palaniappan Manickam channel. (I am not promoting this channel, i gained knowledge from his videos and his practical solutions, so just wanted to help)
WHAT I LOVE THE MOST IN YOUR ALMOST VIDEOS THAT IS YOUR START WITH NAMASTEY WITH FULL ENERGY AND ACTIVENESS...
YOU STAY BLESSED WITH THE SAME SMASHING BODY POWER ....
Beautiful explanation while doing the stretches. A very much needed stretches to start the day!!! Hats off!!
Thank u thank u so so very much
I had shoulder pain after seeing ur last video of nech , shoulder back helped me a lot. Today's stretches are wonderful
I luv the kind of relaxation after stretch
Have been following your stretches for the last six months So simple yet so so good Love your detailed ,simple explanation and the way you add subtle remarks between .Great way to start the day God bless you for your honesty 💐
Any progress in ur body ,mind nd health?
Have not been able not to do on a regular basis But when I do it’s so good for mind and body 👍🏻
@@sunitageorge4857 thank you for ur reply
Thanks a lot for your genuine effort for educating people to live life healthy.
her hair! sooooooo beautiful! thankyou so much for your advice and tips they changed my life and till now everything is fine I've become a vegetarian now and practicing yoga every day if not every day at least some stretches am doing for 5 mins just makes my day better! evening am doing weights and its a beautiful day to be alive !
Thank you rujuta, these all exercises are very helpful. 🌸🌸
Your tips are phenomenal!
Yes thank you, was a must video, that numbness in my feet and legs
I like your exercises which you teach in easy method and your talking style which make me more happy ..thanks a lot... May God bless you
Hello mam, very simple and effective exercises very well explained.
Keep it up. God bless you.
Thank you.
Thank you Rujuta for these simple, easy to do exercises, which don't take much time also. So very well explained. Thank you for your time and efforts.
you're so right Ma'am 😊 so lost when waking up. perpetual suffering due to lack of B12 and vit D. plantar fasciitis. Anxiety never leaves too. payback of surviving in Metro
Thanks ma'am... really aap mother Gaya ban kar itne pyaar se with care se bhi samjhati hain 🤗🤗🤗🤗
Dear rujuta I have been doing the stretches for the past one week its been good thank you tor thr wonderful video ..bless you
Thank you so much mam
Recently started following you i really like the way u always use our desi items rather than suggesting fancy and exotic stuff.
A great motivational speaker you are dear Rujetha.We all are blessed and gain a lot of knowledge from you on how exercises enrich our lives . God's blessings 🙌 be upon you and hope you continue to help society 🙏
Hay , it's actually works!! even in u r back pain too.thank you Rujutaji......
Hi Mam, you are super with no words and we thank you. Request is to throw some light on good postures for standing, sitting and sleeping, as many cervical spondylitis patient doesn't know how to have sleep without pain.
Kitti chan sangtes, khup lhup thanq😇🙏👍
Madam ji, very nice excercise 🙏 God bless you and your family members 🙏 Gurukripa jee 🙏🙏🙏
thank you, tht was a great morning stretch & day start!
Wow mam it's amazing exercise in bed to do for pain i do in the morning it's get so relief to me thank u so much
Thank u
Hi Ma’am, Can you start exercise program again for 12 weeks. I found you were the inspiration to do exercise.. or filling up the form. There was an encouragement or motivation to do it with you.
Good stretches. Great way to start one’s day. 👍👌
I just tried this today morning. And waoo I felt to rejuvenated and no lethargy at all. Thanks Rujuta ji for sharing tips .
Mam these sessions are really very helpful!
Thank u so much 🙏
धन्यवाद खुप छान समजावून सांगता त्याचा नक्कीच आम्हास फायदा होईल 🙏🙏
Suggest some post pregnancy weight loss exercises for back pain too
These strteches really helped my wife,Thank u Rijuta
Hat off to you really queen of exercise you are
Thank you ❤❤
Thanks alot for these exercises .👍
Please show some exercises to reduce femur bone thigh pain....alongwith pelvic pain...i hope you vl show some videos
I am having constant lower back pain. Whenever I do exercise the pain level increases. Please make a video on tackli g lower back pain
Ap ko thank you kehne k liye words nhi h..thank you mam so much..such a beautiful soul.. working such a tremendous work for society..that is called a real knowledge wisdom..lots of love..thank you mam..from d core..learnt a lot from you..u r my favourite n d best 1...❤️🥰🌞🙏💐
How would a senior who has knee replacement would the stretches?
Super 👍👍😘 stretching thankyou ma'am
Ma'am ,tons of thanks .🙂🌹
Thanks.didi make my day God bless .xxxxxxxxxx
thanks this is good stretch 👍🏼👍🏼👍🏼🙏🏻
Thank you and post a video of your mother's kitchen tips also
Thank you Ma'am. I am regularly doing stretching exercises. By the way Ma'am, today is Monday and there's no 'agla Janam'. Thanks, again, Ma'am ❤️❤️
Thank you mam. It helps me very much.
Selfless service great job mam!!👍👍👍👍👌👌👌
Can a person with knee replacement do these exercises in the morning
Good evening ma'am
Thank you soooooooooo much
Thank you Rujuta ji,I am a classical.dancer,please suggest ways to strengthen my knees,(tendens)
Thank you so much 💕
This is amazing! Thanks Rujuta ji
thanks a lott mam once again u r my mentor
Great information!
Love u rujutha, u think so much about all of us
You so good in your work out and knowledge in this subject I wish I was near you. And you have a very nice flat do you have a family
Please tell us to to much weakness lazy fell krna all time pen in feet u doing great job
Thank you 👍
Superb as usual..mam can u show excercise or stretches for spondiolysis at lower bk with osteoporosis n arthritis pl jsk
Hi...I'm unable to fill week 10 form. Checked for it last week.
Thank you
Is it with breathing or normal breathing??
Thank you so much
Mam ,, ur explained for exercise 🙏
Mam pl Rhuemetoid Arthritis asnarya lokan sathi kahi stretches dakhava,maze vaay 57 ahe.
Please show us how to get rid turkey neck
Thnk u mam but asab streches ko kitne time karni h 1time me
Thank you so much mam..
I m not able to fill d form as it is showing d page is deleted..
Mam jinko ureen ka morning me pressure hota h toh vo kya kre
Thankyou rujuta ji
Thanks you so much mam 😄👍
Anek Aabhar 🙏..... Fresh Sakaal sathi.
Mam pregnancy k regarding bhi vedio bnaiye na.. Exercise deit sb btao na mam
Mam Today is Monday,but thank God you came back
Thanks for the stretches😀. You are looking wayyy beautiful than you ususally do...love to learn more..
Thank you very much madam
Thanku mam bhot accha sikhate ho plz 1lien marathi. Hindi me bh batao na mam thodi english samzti he
Thanks.. 🙏🌹
Thanks
Great👍
ma'am pelvic muscles ki strength ke liye exercise batayd please
Madam, thank you so much for these classes. Got clarity from Do’s & Don’ts. Can we do surya namaskaram’s after doing your exercises?
Yes, sure you can.. 😊
Pregnant lady kr sakti h kya ye straching
Thanks mam
Mam aaj Monday hai
Simply wow
Thanku mam 😊
Thank you mam.
Waiting for to start
Hlo madam ji 🙏❤️belly fat ki lye be bhate.
Marvelous vedio madam 👍👍👍👌👌🙏
Thank you mam 👍
Superb ❤️
Dear Rujuta mam its a request can you plz provide quick summary photos of week 6 to 11 like the one you provided for week 1 to 4. It will be of great help to do exercise in sequence.🙏
Lots of love Rujuta
🙏Jay shree ganeshay namah 🙏
Helloooo RU ❤❤❤❤❤Soooooo muchhh .🙏🙏TONS OF BLESSING TO U AND YOUR FAMILY 🙏🙏
FOR me &my family U R goddess Maha Laxmi 🙏🙏
We always inspire n learn from u Sooo many real Healthcare FOOD REAL detail . Which is Sooooo possitive & easy and MAIN THING YOUR HEARTIEAST TRUE MEDICAL AND ALL DETAIL .RU U R Majic GOODNESS , farista , SUPRR WOMAN Santa🎅 JO EVERY DAY U GIVE TO ALL SUPER SUPERRR HEALTHY GUIDLINE. for me and all VIEWERS and God LAXMI JI for me .
Thank U 🙏🙏❤❤❤❤❤
Khup chan👌
Love you ma'am 😘
Saunf ka sharbat banane ka bataiye
Thanku so much mam I have multiple issue like hypothyroidism, pcos, diabetis hair loss , I m just tired of everything cant loose my weight after doing lot of things even my diet is very low pls suggest something mam🙏
Please check Dr. Palaniappan Manickam channel. (I am not promoting this channel, i gained knowledge from his videos and his practical solutions, so just wanted to help)
@@ramalakshmipradeep ohk thanku so much
You're awesome
God bless Rijuta .
.