I listened to this talk a month ago and I was impressed by how well-articulated and comprehensive it is. I am currently learning more about Decision Making and I am fascinated by the acute intersections between this talk and Kahneman's work. In essence, being brilliant every day mandates improving our System 2 thinking which is often lazy and limited. The steps Dr. Alan Watkins has described can regulate the physiological changes we experience when we are faced with challenging problems, increase our efficiency, and improve our results. Of course, It all takes awareness, practice, and time to master.
Dr Watkins is spot on. If I could describe it in other words, its a form of inner standing where you go within yourself and actually start to observe all your emotions and feelings. I dont know how you flick the button on but there is a button. And once you do? your performance and analytical thinking dramatically rises. I am experiencing this everyday, but did not think it was a process until I came across this talk. But my ability to do absolutely anything I set my mind to has actually improved. Maybe there is something to this theory 😊👌
Language and Organs share brain areas. This is why when Neil heard some specific words, his heart rate started to change. We can control our organs by removing Anxiety created by everyday events, through re-defining the meaning of these events using logic - what do they mean? is there any danger? how should I plan to overcome dangers and be safe? what skills should I Improve? What lessons do I need to learn? How can I share my experiences with others in a coherent language?
Alan your TedX talk all those years ago has really stood the test of time. It's so wonderful that this short explanation has helped and continues to help so many people all over the world.
whoa i wasn't expecting the end! This is actually the most epic introduction to cardiac coherence breathing you can ever tell someone to convince them to try! :D
A theoretic talk that makes your feeling and communication more complex. You can change you state in the blink of an eye by focusing on what you want and taking action.
+Vikas Chopra I actually agreed with you from the beginning, but then I watched the second half of the video. I thought you were right cause there's so many things we can't change in this world that what matters is that we just have to take the first step and do it. My friend, though, I personally believe that only applies to short-term development. What drove me to come here in the first place was because I was finding the reason of why we do what we do. I needed this talk badly cause my emotions were stopping me from progressing lately. I am in my 20s
The truth is simple and it's sets you free from the complexities in life. If the talk did you good then that's to your benefit. I found it ambiguous and unhelpful. Please read my next statement carefully. We are all driven by pain and pleasure and your emotions are linked to this fact. Asking effective questions and mind mastery is the second key to success. What do you really want?
Vikas31 Chopra Thank you, friend. I don't know what I want yet, but I am aware of what I should be looking for to do great work. I need to look for inspiration in what I do (similar to a painter being fascinated by art).
Great talk! The coherence he speaks of is referred to in yoga as alignment of thought/ feeling/ word/ action to function optimally and with ease (as opposed to incoherent/misaligned states that may lead to dis-ease).
I will tell you my experience with quitting smoking. When I was a smoker I'd enjoy it, but one thing that bugged the hell out of me was the smell. I am almost fanatically focused on cleanliness, so my quitting smoking became not a focus on quitting smoking, but a focus on how much I hated the smell of tabacco in my clothes, hands and especially my mouth. Focusing on that made me so sick and angry at the thought of smoking that quitting became just the by-product of my heightened aversion to it.
dr Allan Watkins is a brilliant scientist,a brilliant thinker and a brilliant expositor ....if i was a billionaire i would make the ground breaking talks on the TED x show available in every format available to every young impressionable mind around..this is the new Agora--- the internet Agora set on the city state of the world
If you put this device in the ear of each person watching, you might be surprised to learn that the scores vary in a similar way to Neil's. Consistent high performance is only possible when we take care of each other.
We are complex beings for sure. Helpful. It makes sense when the breathing technique comes into place, the whole mindset changes, change the physiology, change the behavior. Thanks Dr. Watson!
My Family, & I have been denyed Justice. It would Bless Your Future. A Spirit Warrior's Salute To You!!! We Are Destined For HOLY GREATNESS!!! HEAVEN IS HOLY HOLY GLORIOUS!!!
Wow, that’s the most interesting and important TEDX talk I have heard on UA-cam for ages, brilliant in fact. So much relatable stuff about what, why and how the psychological and physiological processes are affecting virtually every aspect of the living activity of consciousness and behaviour, physically and mentally every minute of the waking state and probably also the resting/sleeping states. Alan has a great grip on what he’s putting forward verbally in quite a succinct and quirky manner, backed up by the old butchers paper hand written diagrams that are very effective. I would score his presentations at 98%, taking 2% off for the accent. I am looking forward to viewing part 2 most enthusiastically, Cheers
interesting, but I would have liked to see hear an example of how you solved a problem by being aware of these ideas rather than a demonstration that kinda confirms what we would have already expected.
Very well demonstrated. Frontal Labotomy? Explains the physical pains there, I experienced under stress today. Also a good reason to keep meditating daily. Thank you.
Snackay it’s a definite distraction cause if you can just have no emotional reaction to the task you’re able to use the time you practiced or prepared and just do it without creating extra pressure that your own feelings make worse. In sports they say you have ice water in your veins.
Thank you. I didn't even see the part 1 in the title so when it ended, I was like, wait a minute. You can't explain what's going on and then not tell us how to do it. Going to watch part 2 right now. 😛
So it is really the raw emotion that you have to work on. Apply that approach to what you want to get/do/be and you'll get your goal as a by-product. And indeed this is the way, because sometimes you really have to stop thinking about what you want to quit, as it is with smoking. Focusing on quitting smoking will only make you want to smoke some more. I hope this helps.
Part 2 of this could possible be the most relevant and important piece of information on the planet. He should explain way more rather than stop. It's like saying here's how everybody on the planet can feel fantastic all the time but I only have time to get you half way at the moment.
this is one of the best and different approach to solve the same problems of everyone's life but it is difficult to follow at the initial stage..........but a good attempt to give a different point of view by Dr. Alan Watkins.
this breathing stuff just makes me more anxious after a while and I actually am big on your thoughts become your reality if you make yourself good thoughts your body will respond accordingly
leaders need a lot of energy feeling is an awareness of the emotion emotion is the sum of motions(energy) happening inside the body physiology is the motions happening inside the body
আমি মাহমুদুল হাসান সোহাগ ভাইয়ের কথা শুনে এই মূল্যবান ভিডিওটি দেখতে এসেছি। এরকম একটা ভিডিও এর কথা বলে দেয়ার জন্য সোহাগ ভাই অনেক অনেক ধন্যবাদ
Kintu ami toh language ei buji na
same here
@@Asraful44.44 hae british accent bujhte amaro majhe moddhe jhamela hoy...pera nai subtitle dekhen
Same bor😅
😂😂😂
Who came here after watching today’s Udvash Unmesh class?
Big shout-out from Bangladesh 🇧🇩!
Ami.I am feeling proud to talk in bangla.
I am also come here to see this vedio after finishing Udvash unmesh vedio
Ki bolsilen uni?
@@morjinaaktershukhi3439 where do you study now?
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Ki bolsilen uni?
Who is Sohag Vai? 😮
Thanks a lot Shohag Vai❤
Who is here after Mahmudul Hasan Sohag bhai?
Me
Me😅
Me🙋
Yes
uss bro ❤️
I am here after hearing from Shahoag Bhai! Is there anyone like me?
Yes!
Me
Yess
Yes
Mee
I came to see the reference of respected Mahmudul Hasan Sohag Bhai😍❤
same to me😅
Same thing has been hapoened to me
Recommend by sohag bhai 🇧🇩💝
Sohag Bhai er Kon lecture e wi Kotha ta bolsen, seta please bolben. Thanks
Thanks to Mahmudul Hasan Shohag bhai for recommending this amazing video.
Recommended by sohag vai.
Recommended by Sohag Vai💗
Me also
Me too bro😅
😢
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Recommended by Shohag bhai ❤
I just leanred about this from Shohag vai. Great things/
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Same
Yes
Us.
sm
Same
After Mahmudul Hasan Sohag bhai🌿
Recommended by shohag vaiya 🥰🥰
Mahmudul Hasan Sohag bhaiya's advice..
I can't believe this Powerful information is free!!!!
Thank you !!
The moment you get this... It will be game over. You'll begin the process of truly mastering your destiny!
you sound like a crazy person
Scott K the way he sounds to you says more about you than about him
Rob Douglas i believe
@@LordIstar and I'm saying the same here
Zouzounia
I listened to this talk a month ago and I was impressed by how well-articulated and comprehensive it is. I am currently learning more about Decision Making and I am fascinated by the acute intersections between this talk and Kahneman's work. In essence, being brilliant every day mandates improving our System 2 thinking which is often lazy and limited. The steps Dr. Alan Watkins has described can regulate the physiological changes we experience when we are faced with challenging problems, increase our efficiency, and improve our results. Of course, It all takes awareness, practice, and time to master.
*Summary:* key = Heart Rate Variability
Chain of motivations for action:
Improving performance => behavioural change => Thought change => Feelings change => Emotional change => physiological change
(Feelings are different to emotions)
Therefore, consistent performance is reliant on physiological control.
-Measure of physiological effects is 'heart rate variability'. Chaotic variability causes cortical inhibition, drastically reducing performance.
Dr Watkins is spot on. If I could describe it in other words, its a form of inner standing where you go within yourself and actually start to observe all your emotions and feelings. I dont know how you flick the button on but there is a button. And once you do? your performance and analytical thinking dramatically rises. I am experiencing this everyday, but did not think it was a process until I came across this talk. But my ability to do absolutely anything I set my mind to has actually improved. Maybe there is something to this theory 😊👌
K FYI do
Language and Organs share brain areas. This is why when Neil heard some specific words, his heart rate started to change. We can control our organs by removing Anxiety created by everyday events, through re-defining the meaning of these events using logic - what do they mean? is there any danger? how should I plan to overcome dangers and be safe? what skills should I Improve? What lessons do I need to learn? How can I share my experiences with others in a coherent language?
Thank you sohag vai🇧🇩
Day-1
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Yeh , may be affiliate marketing 😂
After I have seen this video 4 the first time I red his book and decided to study Psychology. It was the best decision in my life!
Alan your TedX talk all those years ago has really stood the test of time. It's so wonderful that this short explanation has helped and continues to help so many people all over the world.
Excellent presentation. His work goes very much in line with the work of Heartmath. COHERENCE is the key.
Dr Watkins wrote a lot of the research for Heartmath and helped them establish a presence in Europe.
It seems based or related to Dr Stephen Porges’ theory of the nervous system.
whoa i wasn't expecting the end! This is actually the most epic introduction to cardiac coherence breathing you can ever tell someone to convince them to try! :D
A theoretic talk that makes your feeling and communication more complex. You can change you state in the blink of an eye by focusing on what you want and taking action.
+Vikas Chopra I actually agreed with you from the beginning, but then I watched the second half of the video. I thought you were right cause there's so many things we can't change in this world that what matters is that we just have to take the first step and do it. My friend, though, I personally believe that only applies to short-term development. What drove me to come here in the first place was because I was finding the reason of why we do what we do. I needed this talk badly cause my emotions were stopping me from progressing lately. I am in my 20s
The truth is simple and it's sets you free from the complexities in life. If the talk did you good then that's to your benefit. I found it ambiguous and unhelpful. Please read my next statement carefully.
We are all driven by pain and pleasure and your emotions are linked to this fact. Asking effective questions and mind mastery is the second key to success. What do you really want?
Vikas31 Chopra Thank you, friend. I don't know what I want yet, but I am aware of what I should be looking for to do great work. I need to look for inspiration in what I do (similar to a painter being fascinated by art).
Searched for this video after watching Shohag vai's video... anyone else?😃
@faizanins5005 now, where do you study?
Great talk! The coherence he speaks of is referred to in yoga as alignment of thought/ feeling/ word/ action to function optimally and with ease (as opposed to incoherent/misaligned states that may lead to dis-ease).
Self discipline and work ethic
Wow!
I will tell you my experience with quitting smoking. When I was a smoker I'd enjoy it, but one thing that bugged the hell out of me was the smell. I am almost fanatically focused on cleanliness, so my quitting smoking became not a focus on quitting smoking, but a focus on how much I hated the smell of tabacco in my clothes, hands and especially my mouth. Focusing on that made me so sick and angry at the thought of smoking that quitting became just the by-product of my heightened aversion to it.
Getting a grip on this heart rate variability issue is one of the most helpful things I have ever done
OMG best TED talk ever. Loved the live demo.
To sum up...A stable mood is the most resourceful state for functioning well.
Recommended by sohag bhai❤
Fantastic lecture here and so well articulated. Loved the live demo too! It put out the message so nicely.
One of the best Ted Talks ever done.
by this logic every ted talk is the best one ever done, because there is a comment like this under every damn ted talk video.
11 years later and this is proving to be more and more true, relevant, and useful. Amazing presentation!
Interesting stuff!!! Coping mechanisms we have affect our behaviour so much without us realizing.
dr Allan Watkins is a brilliant scientist,a brilliant thinker and a brilliant expositor ....if i was a billionaire i would make the ground breaking talks on the TED x show available in every format available to every young impressionable mind around..this is the new Agora--- the internet Agora set on the city state of the world
pseudoscience and neurology are not the same thing.
Best demonstration of Heart Math I've seen. Thank you for the brilliant presentation!
Recommand by legend sohag bhai😊😊
Recommended by sohag vai udvash >>>>>>❤❤❤❤❤❤
Through Sohag vaiii ❤❤🇧🇩🇧🇩
im addicted to these ted thingy now..we need to have this thing in my country..
Recommended by sohag vai ❤️
Thanks for the breathing techniques they work.
I've tried other types of breathing techniques but this works the best. Simple and gets the job done.
If you put this device in the ear of each person watching, you might be surprised to learn that the scores vary in a similar way to Neil's. Consistent high performance is only possible when we take care of each other.
Recommended by Sohag bhai❤
I got clarity what feeling, emotion etc. are and how it works ... I was looking for this knowledge for long time...brilliant...
Alan I think I'm in love. Best explanation of human behaviour I've ever read, heard etc. Googling you now! Please please have a book published :)
He did published a book!!
"Coherence - The Secret Science of Brilliant Leadership"
@@gopikrish2779 9696d96v.hc9ngrc 69x96h
Recommended by Shohag vai🖤
Brilliant Lecture... Very enjoyable and informative. A well spoken man.
After sohag vay ❤
Bhai vd Theke ki bujlen amke aktu vlobave bujaia diben😢
I enjoyed this talk - informative and enlivening. Before I watch part 2, I've a question, why should we want to be brilliant every single day?
2024february came just after hearing shohag bhaia’S focus video
Bhai vd Theke ki bujlen amke aktu vlobave bujaia diben😢
We are complex beings for sure. Helpful. It makes sense when the breathing technique comes into place, the whole mindset changes, change the physiology, change the behavior. Thanks Dr. Watson!
My Family, & I have been denyed Justice. It would Bless Your Future. A Spirit Warrior's Salute To You!!! We Are Destined For HOLY GREATNESS!!! HEAVEN IS HOLY HOLY GLORIOUS!!!
Wow, that’s the most interesting and important TEDX talk I have heard on UA-cam for ages, brilliant in fact. So much relatable stuff about what, why and how the psychological and physiological processes are affecting virtually every aspect of the living activity of consciousness and behaviour, physically and mentally every minute of the waking state and probably also the resting/sleeping states.
Alan has a great grip on what he’s putting forward verbally in quite a succinct and quirky manner, backed up by the old butchers paper hand written diagrams that are very effective. I would score his presentations at 98%, taking 2% off for the accent. I am looking forward to viewing part 2 most enthusiastically, Cheers
He has a lovely accent.
@@MassiveChetBakerFan
Yeah sorry, but I am an Aussie and we don’t hear much of cultured voice tones.
See my new comment, he totally misses the layer that underlies physiology
To me the accent makes it more official.....lol
Really enjoy your presentation Dr Alan ..tq so much 🙏
Recommended by Mahmudul Hasan Sohag Sir❤🇧🇩
THE TALKS ENDS WITH THE MOST INTERESTING PART!!
HE SHOULD STARTED WITH THAT!!
interesting, but I would have liked to see hear an example of how you solved a problem by being aware of these ideas rather than a demonstration that kinda confirms what we would have already expected.
Emotions are indicators of how much denial we are in and denial is caused by attachment.
Recommended by sohag vai😊
Bingo! You just cracked it! The Best Secret for Brilliance at work!
Brilliant talk. Perfect ! I love it.
He's brilliant and genius.
Sohag vai ❤
helps to know WHY we need to breathe slowly. great talk.
Very well demonstrated. Frontal Labotomy? Explains the physical pains there, I experienced under stress today. Also a good reason to keep meditating daily. Thank you.
He gives us food for thought. .
Recommended by Mahmudul Hasan Sohag❤
Fantastic Lecture. Thank you Dr. Watkins.
Thank you. Very helpful and clear about how to breathe! Good to teach our children from an early age!
Are you talking to me?
I love this guy ..
Loved your talk Alan, so many points covered and entertaining too. Smiles from The English Sisters
P.s part two is a must watch!
one of the most useful speeches I have seen.
Great talk really, I have listen to many talks on ted x...
This was one of the best and extremely informative!
That was fantastic and super insightful. Loved it!
Amazing talk , really informative.
A racing heart can definitely lead to an emotional response.
Snackay it’s a definite distraction cause if you can just have no emotional reaction to the task you’re able to use the time you practiced or prepared and just do it without creating extra pressure that your own feelings make worse. In sports they say you have ice water in your veins.
Don't forget to check Part 2. He explains there how can you regulate your emotions, feelings, thinking through your physiology.
Json nd where is the part 2????
Fernando Lessa It's recommended around the videos below this video.
Thanks for mentioning it!
Thank you. I didn't even see the part 1 in the title so when it ended, I was like, wait a minute. You can't explain what's going on and then not tell us how to do it. Going to watch part 2 right now. 😛
Kids you tube
Joined after sohag bhai mentioned
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Bhai vd Theke ki bujlen amke aktu vlobave bujaia diben😢
Sohag vai❤❤❤
Who is here From Mahmudul hasan shohag bhai video... ❤
From sohag vai to here❤😊
What an engaging point of reference, love how the science demonstrates exactly what the bran does under pressure!
Would that be the wheat bran or oat bran under pressure you speak of? 😉
So it is really the raw emotion that you have to work on. Apply that approach to what you want to get/do/be and you'll get your goal as a by-product. And indeed this is the way, because sometimes you really have to stop thinking about what you want to quit, as it is with smoking. Focusing on quitting smoking will only make you want to smoke some more.
I hope this helps.
Part 2 of this could possible be the most relevant and important piece of information on the planet. He should explain way more rather than stop. It's like saying here's how everybody on the planet can feel fantastic all the time but I only have time to get you half way at the moment.
This is surely a teaser to find out more.
Wow! Anyone here whose read the book, breaking the habit of being yourself by Dr Joe Dispenza, I am sure you would be able to relate to this.
Absolutely!! All on the same page!
this is one of the best and different approach to solve the same problems of everyone's life but it is difficult to follow at the initial stage..........but a good attempt to give a different point of view by Dr. Alan Watkins.
Learn NLP , that’s the basis of the talk
who is watching this from Sohag vai's class..
Same here! :D
Same 🙂
انا اعتقد ما يحاول ان ينقله لنا هو نفس فلسفة ايكهارت تول ، كن حاضراً .❤
Who is here? after hearing Mahmud Hasan Sohag via
this breathing stuff just makes me more anxious after a while
and I actually am big on your thoughts become your reality if you make yourself good thoughts your body will respond accordingly
leaders need a lot of energy
feeling is an awareness of the emotion
emotion is the sum of motions(energy) happening inside the body
physiology is the motions happening inside the body