I truly believe that the immune system is 100% tied to our gut. I haven't been sick in years since working on my gut health. Probiotics and probiotic foods works wonders. My partner is Asian so we eat a lot of miso soup and kimchi in our house, both are probiotic. Also, drink mostly water. Water is life, you'll be surprised how many of our health problems are created by not drinking enough water.
Water is LIFE! This is ESSENTIAL! Many people don’t even realize that they are hydrated. And Asians are known to be so slim because they incorporate so many probiotics in their food. You are spot on ❤
Fat and sugar are not found organically together in nature. Wow, I haven't heard about that, but you're right. The American diet has a lot of foods in this category. Interesting. Great info.💯❤
I can attest that this advice is EFFECTIVE! It took me too long to learn and apply these principles but I'm so glad (over the last decade, Im 39 y/o) that I have. My health has turned around. And I have inspired my family and friends to change. ❤ health IS wealth! Live on and prosper! Love you all ❤
Glory to God! Thank you for this video sis! I would love more! Let’s break these generational curses, and be fruitful in every area in our life, in Jesus name! You are a real one ❤ I love you!
She says it in the video... No birth control Heal your gut Sleep hygiene (get rest) Moderate exercise Proper hydration (h2o) Manage stress Eat balanced diet (avoid sugars & alcohol, fad diets) Avoid GMO Get natural sunlight Etc... These will balance hormones but it may take at least a month or more to see or feel a difference, depending on person
The gut is the center for all healing! I have some amazing gut recipes you can do at home coming up this Sunday. I would also suggest you drink water with a pinch of “Celtic salt” in the morning for the constipation and head pressure and also intermittent fasting helps to reset the gut very quickly. I’m praying for you and I know you will be good as new ❤❤
@@karinealourdementalgems thank you. Because after 20 years doctors advise means nothing to me and yes..once upon a time I was also someone who exercised a lot. Cortisol happened and I was hypervigilant all the time because of my nervous system that alarmed me of the stress. When I tell my 50 year old friend to reset and calm down, she tells me that I am lazy. I dont care. I know my body best. I need rest. Modern fwmales work themselves to death. By work, family and exercise is not self care. I rather earn less than unalive myself through stress. Shes getting money together for a full body plastic surgery at 50. Nope. Not me. Never.
The font that you used in the thumbnail for “Stop taking birth control” reminded me of the font used on *Spongebob* So I read it in the SpongeBob narrator’s voice, like when he says “4 hours later”💀💀💀
I had fasted from sugar (cookies, ice cream, candy and alcohol) and my hormones went crazy. My face is breaking out severely from it. I probably need to heal my gut health as well
Can you make a video going into detail about different kinds of birth controls? I’m 25 but I am simply not ready for children financially I’ve been taking the pill since I was 16 and never really thought it was negatively affecting me. What are some alternatives that won’t harm my body?
Karine, thank you so much! 🎉 May God continually bless & keep you. I'm lead to pray for your strength to increase as you do this beautiful work. Your efforts are not in vain. So many women need your help. You have encouraged me today. Keep trusting in the Lord with all your heart and He will direct your path! Bless You My Sister. ❤ Rena Maldonado
I must be lucky, birth control doesn’t affect me badly. I’ve tried the pill and the patch. The only time I had side effects was the very first time I took it, I felt nauseous.
Hi Karine, please share with us you diet and all the ingredients you use. You know sisters are out here struggling with these hormonal imbalance. Pcos and endometriosis is very normal amongst black women. I don't know why.
Please can you do the fasting journey videos I’ll gladly appreciate it God had lead me on the same path and trust it’s hard but I keep getting up and trying 🥰🙏
I will forever love Miss Vickie's Original Kettle Cooked Potato Chips. The one brand of chips that I've never felt bad or regret after enjoying that tasty snack. So fresh, so good, so yummy and satisfying. Best chips in the world hands down!
Karine you are really heaven sent 🤍🤍 You are out here helping and educating so many of us 🙏 I feel very grateful that I get to be here and listen to you !
How I healed my gut issues, PCOS, IBS & bloating! Part 1
ua-cam.com/video/O76tZMHPubI/v-deo.html
I truly believe that the immune system is 100% tied to our gut. I haven't been sick in years since working on my gut health. Probiotics and probiotic foods works wonders. My partner is Asian so we eat a lot of miso soup and kimchi in our house, both are probiotic. Also, drink mostly water. Water is life, you'll be surprised how many of our health problems are created by not drinking enough water.
Water is LIFE! This is ESSENTIAL! Many people don’t even realize that they are hydrated. And Asians are known to be so slim because they incorporate so many probiotics in their food. You are spot on ❤
Add some electrolytes/trace minerals in your water or drink coconut water
@@AmerieFanbase I love coconut water so much ❤
Fat and sugar are not found organically together in nature. Wow, I haven't heard about that, but you're right. The American diet has a lot of foods in this category. Interesting. Great info.💯❤
I can attest that this advice is EFFECTIVE!
It took me too long to learn and apply these principles but I'm so glad (over the last decade, Im 39 y/o) that I have.
My health has turned around. And I have inspired my family and friends to change.
❤ health IS wealth!
Live on and prosper!
Love you all ❤
Glory to God! Thank you for this video sis! I would love more! Let’s break these generational curses, and be fruitful in every area in our life, in Jesus name! You are a real one ❤ I love you!
Thank you Ciera! All glory to God! And amen to breaking generational curses! I love you too ❤❤
We will never cancel you
No one can compete with your hair girl!🤍
🥺💖💖✨✨
Karine, you look ABSOLUTELY STUNNING!!! Everytime I open your videos I'm like 😍😍😍😍
Suggested video: how do you balance hormonal issues?????
She says it in the video...
No birth control
Heal your gut
Sleep hygiene (get rest)
Moderate exercise
Proper hydration (h2o)
Manage stress
Eat balanced diet (avoid sugars & alcohol, fad diets)
Avoid GMO
Get natural sunlight
Etc...
These will balance hormones but it may take at least a month or more to see or feel a difference, depending on person
@@misskeah8893 thanks
I have chronic constipation. Head pressure and been bleeding since 3 weeks. Have a lot of air in my stomach...I felt today to clean my gut.
The gut is the center for all healing! I have some amazing gut recipes you can do at home coming up this Sunday. I would also suggest you drink water with a pinch of “Celtic salt” in the morning for the constipation and head pressure and also intermittent fasting helps to reset the gut very quickly. I’m praying for you and I know you will be good as new ❤❤
@@karinealourdementalgems thank you. Because after 20 years doctors advise means nothing to me and yes..once upon a time I was also someone who exercised a lot. Cortisol happened and I was hypervigilant all the time because of my nervous system that alarmed me of the stress. When I tell my 50 year old friend to reset and calm down, she tells me that I am lazy. I dont care. I know my body best. I need rest. Modern fwmales work themselves to death. By work, family and exercise is not self care. I rather earn less than unalive myself through stress. Shes getting money together for a full body plastic surgery at 50. Nope. Not me. Never.
@@karinealourdementalgems Looking forward to your amazing health food you about to share with us. Love what you do! 😍😍
My leaky gut and gut microbiota healed after changing my diet and using glutamine. Feel better now ❤
Yes 🙌🏽 let the girlies know about the benefits of glutamine ❤
I attribute healing my leaky gut to L-glutamine powder as well. Amazing stuff.
Yessss! I take L-glutamine everyday ❤
@@Demthorshie Will like to share how you use it please? Never heard of.
oh my god your hair is stunning
Thank you so much 😍😍✨✨
She looks like a goddess here!!! I love it
Please share gmo vs non gmo food list 💜
I got you ❤❤
@@karinealourdementalgems Thank you! Great content as usual !
I love your videos. You give genuine advice 😘 I would love to more more about GMO foods or what you eat on your healthy diet journey 🤗
Wow. Your hair. You look hot as eff. ❤❤❤
Thank you so much love ❤❤❤
What’s GMO and what’s not video please 🙏
Please make that GMO Video❤
The font that you used in the thumbnail for “Stop taking birth control” reminded me of the font used on *Spongebob*
So I read it in the SpongeBob narrator’s voice, like when he says “4 hours later”💀💀💀
Definitely wanna see a video on gmo foods and also a video on natural spf.
I had fasted from sugar (cookies, ice cream, candy and alcohol) and my hormones went crazy. My face is breaking out severely from it. I probably need to heal my gut health as well
Karine do I have to give up coffee if I want to fix my gut health? I'm trying to get rid of acne.
Hi Karine, new subbie here 👋🏽
Pls make more videos like this, loved it ❤
Can you give us info on natural contraceptives? I think Im ready to get off of them. But OBs dont wanna give you any alternatives.
Can you make a video going into detail about different kinds of birth controls? I’m 25 but I am simply not ready for children financially I’ve been taking the pill since I was 16 and never really thought it was negatively affecting me. What are some alternatives that won’t harm my body?
Karine, thank you so much! 🎉 May God continually bless & keep you. I'm lead to pray for your strength to increase as you do this beautiful work.
Your efforts are not in vain. So many women need your help. You have encouraged me today. Keep trusting in the Lord with all your heart and He will direct your path! Bless You My Sister. ❤ Rena Maldonado
Yes please do a video on the natural SPF and deodorant along with the GMO vs natural foods!
You’re dropping gems 💎!!! ❤❤❤
I must be lucky, birth control doesn’t affect me badly. I’ve tried the pill and the patch. The only time I had side effects was the very first time I took it, I felt nauseous.
Be careful, another side effect if bc is blood clots
Such a beaut Karine❤
KARINEQUEEN 👑👑👑
Love 💚you
Love you too 😘😘
Please make GMO video
can you please show what you eat in a day or week? 💕
I ADORE ❤ YOUR CHANNEL
PLEASE PLEASE GMO vs. non-gmo video😇
Thank you Karine, I felt like this message was for me ❤
Period at 6!!!😢😱
yesss!! Ive been waiting 🤍🤍🤍 Thank You!!
Hi Karine, please share with us you diet and all the ingredients you use. You know sisters are out here struggling with these hormonal imbalance. Pcos and endometriosis is very normal amongst black women. I don't know why.
Hello from Mexico! You’re beautiful❤️ Please do a video on fruits/vegetables that are man made please! I have gut problems and I wanna heal myself!
Please make another video on this, I would really be grateful, thank you.
Please can you do the fasting journey videos I’ll gladly appreciate it God had lead me on the same path and trust it’s hard but I keep getting up and trying 🥰🙏
Please make more videos about your healing process it really helped me out thankyou soo much 🥰
You’re glowing in this video!! What’s the tea!?! You seeing someone boo boo? Haha I love it
WE WANT THE GMO VIDEO!!! love ya ❤️🔥
😮 I just got the mirena what is the natural birth control? I had a baby in 2022 and 2023 and I can't afford more babies.
Maybe your partner will consider a vasectomy?
Non hormonal iud or copper iud. Condoms, tubal ligation, or vasectomy...
@@onevenus6040 lmao yeah right...I wish.
@@misskeah8893 thank you!
@@Vellalouise2223 ❤
👍 solid advice!
Thanks for sharing your wisdom.
blonde hair would look gorgeous with your skin tone. i love the red too!! thank you for your videos ❤
Thank you for this information. I have Graves Disease
Great video! ❤ . Yes, would love the video of gmo vs non gmo
What foods are gmo? Great video!!
I love these videos❤
I will forever love Miss Vickie's Original Kettle Cooked Potato Chips. The one brand of chips that I've never felt bad or regret after enjoying that tasty snack. So fresh, so good, so yummy and satisfying. Best chips in the world hands down!
you look amazing
❤
❤❤
YES part II! Coming on right as I do my home workout, okay God!😸🙏🫶 …and so true, I can’t find seeded 🍉 like back in the day.🙄
Plz we need the video on GMO foods and processed foods and what is best to eat @karinealourde
Karine you are really heaven sent 🤍🤍 You are out here helping and educating so many of us 🙏 I feel very grateful that I get to be here and listen to you !
Thank you so much Karine - from one petite woman to another. I’m telling myself to stay consistent and to just keep eating the Whole Foods. 🍓🫐🍉