Day 25: Bodyweight Beach Workout with GOATA & FASCIA Maneuvers | 30 Minutes

Welcome to our 30-minute GOATA (Greatest Of All Time Athletics) workout on a beautiful beach! This bodyweight-only session is designed to make you more mobile, sleeker, and athletic. These easy-to-do exercises will leave you feeling great and energized.
In this video, you’ll get:
• Enhanced mobility
• A leaner, more athletic physique
• Easy-to-follow bodyweight exercises
Get ready to transform your body and enjoy the serene sunset beach vibes. Don’t forget to leave a comment below, give this video a like, and check out my Instagram channel for live classes!
Follow me on Instagram: @coachryan44
Let’s get moving and feel amazing together!
Coach Ryan Shanahan
#GOATA #CoachRyan