The Kettlebell Terminator: Unleash Gainz Like Never Before!”

#3 Best Body in My Backyard Workout
10 Minute Full Body #Kettlebell Fat Burner
Gear:
35lbs #Kettlebell
Rope
Jump Rope
Kettlebell Exercises:
Overhead Press + Overhead Tricep Extension
Rope Bicep Curls
1 Arm Row
Catapult Sit Up
Plyo Push Up
Rope Jump x 50 reps
Reps x 10 each exercise
3 Sets/Rounds
No Rest
instagram @coachryan44
music ‪@WhiteBatAudio‬
#James Cameron
#A.I

[@666pindar]

Short and sweet 🙌

[@ZalMoxis]

Another great set.... thanks Coach.💪

[@culturehorse]

Thanks very concise effective maintainance & plateau work. Also good ambience soundtrack and environs (canada?). All the best.

[@coachryan44]

Many thanks!