Namaste Yoga (203) ~ Triangle with Kate

Kate takes you through the Triangle sequence which will help you build strength and flexibility in your spine. You will flow through a series of yoga poses that move your spine in all directions. Feel your spine and lengthen in the beautiful classic Triangle pose, challenge your balance with Revolved Triangle, extend towards the sky with Warrior One, and bend towards the earth with Head to Knee Pose. Take note of how your spine feels before and after this powerful class, you may find yourself walking taller off your mat and into your day. This is Episode 203 of Namaste Yoga. No equipment required.
All Namaste Yoga episodes are available on the Movement by NM online wellness studio. Start a free trial and practice with us from home every day!
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[@betternews3835]

I absolutely love this this workout. Thank you so much Kate and the team at Movement.

[@parulshah8197]

Thank you so much dear for sharing this exercise video. This is very helpful and Awesome yoga classes 💪❤️🙏 Thank you dear ❤️ Kate Potter ❤️❤️💯🙏

[@SamMiller-x4f]

This is what feminine natural beauty looks like.

[@DolFan316]

5:44 😍😍😍

[@phillipgill8417]

Great but need more with Lily

[@SamMiller-x4f]

What one is Lilly?