Thanks for the support, ye I’ll definitely get more done at some point. In middle of filming a dumbbell series right now but will put a landmine video on the list 👍🏼
Hi Tom, thank you for this amazing workout ❤i done all workout with 12 kgs dumbbells,1 set was easy with 12 kgs but second sets exercise was tough with these dumbbells can feel the strength and burn ❤️🔥 at the same time,Thanks again❤ Love from India
Another great workout! Did 15lb/1 10lb/2 and found that was a good start. The alternate lateral/frontal raises were pretty tough along with the Zottoman curl. Good job!
Enjoy section two more & L raises & skull crushers r good. Will be looking forward to the premiere on the 19th & the interactive map is fantastic. It’s a big help for the program
This one is GREAT Tom! I can see myself repeating it many times! Thanks for putting it out! What are the things you put on your wrists? Have a great day! Noelle
@@TomPetoTraining oh I see - sorry I didn’t mean to ask a person question - I just didn’t want to miss out if they were something I should be using! Gymnastics? Wow - that is hard to do! Well done sir! Thanks for the info!
Loved that one again mate...top workout...skull crushes are a killer..phew , keep up the good work ...However I didn't lighten the weight...was I wrong not to do so?👍, cheers Steve.
Ye switch the weights around during the workout as much as you like. What ever helps you to feel the target muscles working and keep it looking like the demo’s.
Whats up Tom. Just ran into your workouts about 2 weeks ago and im hooked. I only have a pair of dumbbells at home so your dumbbells playlist is gold for me right now. Love the workouts, keep up the good work. Training with ya from Ibiza, Spain.
Oh great, what an awesome place to be training from. Ye plenty to keep you in shape on that dumbbells playlist. Try me 7 day dumbbell series, there is a separate playlist for it on my channel.
Hi Tom, thanks for another great workout, I did enjoy it a lot. I could pick slightly heavier dumbbells for the first part, 15kg each was slightly to easy, it seams I did progressed :-) second part 8kg give a good burn especially, 3 round. I’ll go slightly heavier when will repeat it! Cheers dude!! Keep the hard work!!
I returned to this one today - and brought a friend! I work out with a friend every morning - who lives far away so we talk over the phone while watching and doing the same workout video. Then when we are done I usually lift - which as you know includes your vidoes often. She wanted to add in weigh lifting to what we were doing so I introduced her to you this morning as well. Just wanted you to know she loved your video - she liked the pacing of it especially. Hopefully you will have a new subbie soon. Thanks for all you are doing to help ups lift! Good job Noelle
Looking forward to doing this. Took a break from my traditional weight workouts and just did 3 mile walks everyday and 5m of core; ready to get back to my weights! 💪🏾
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I went lighter today & kept it easy next time I will increase the weight. I sweat a bit. Very valuable workout. Thanks 👍
Great job!
Great workout! I learned some new exercises. Thanks!
Thanks! Can you do more landmine workouts
Thanks for the support, ye I’ll definitely get more done at some point. In middle of filming a dumbbell series right now but will put a landmine video on the list 👍🏼
great
Thanks
Hi Tom, thank you for this amazing workout ❤i done all workout with 12 kgs dumbbells,1 set was easy with 12 kgs but second sets exercise was tough with these dumbbells can feel the strength and burn ❤️🔥 at the same time,Thanks again❤ Love from India
Well done 💛💪🏼🇮🇳
Thanks Tom great workout again 💪❤️🤛🌞👏🤗👌👍🙏☘️☀️😉😘
King of EMOJI’s 😂 👌👍💪🏼
Another great workout! Did 15lb/1 10lb/2 and found that was a good start. The alternate lateral/frontal raises were pretty tough along with the Zottoman curl. Good job!
👏🏼💪🏼
done 🤟😁
👏🏼
Nice video 👍
Thanks
Enjoy section two more & L raises & skull crushers r good. Will be looking forward to the premiere on the 19th & the interactive map is fantastic. It’s a big help for the program
💪🏼
This one is GREAT Tom! I can see myself repeating it many times! Thanks for putting it out! What are the things you put on your wrists?
Have a great day!
Noelle
I have a few wrist issues from my gymnastic days so they are wrist straps to help support them.
@@TomPetoTraining oh I see - sorry I didn’t mean to ask a person question - I just didn’t want to miss out if they were something I should be using! Gymnastics? Wow - that is hard to do! Well done sir! Thanks for the info!
@@noelleherzig very amateur gymnastics but enough to cause wrist issues!
My 71 year old body really liked this workout. Would love to see dumbbell push and pull workouts😁. Thanks
Definitely will have a Dumbbell push pull posted at some point. Just filmed a barbell push pull
If I could hit that like button twice I would! Great vid!
Thanks Steph
Loved that one again mate...top workout...skull crushes are a killer..phew , keep up the good work ...However I didn't lighten the weight...was I wrong not to do so?👍, cheers Steve.
Ye switch the weights around during the workout as much as you like. What ever helps you to feel the target muscles working and keep it looking like the demo’s.
Whats up Tom. Just ran into your workouts about 2 weeks ago and im hooked. I only have a pair of dumbbells at home so your dumbbells playlist is gold for me right now. Love the workouts, keep up the good work. Training with ya from Ibiza, Spain.
Oh great, what an awesome place to be training from. Ye plenty to keep you in shape on that dumbbells playlist. Try me 7 day dumbbell series, there is a separate playlist for it on my channel.
Drenched in sweat after this one. Great workout. Ended up doing some bench presses after this workout.
Great work! 💪🏼
Did heavy weight today, great workout 👍🏻
Thanks, well done! Check out my TITAN30 program in playlists if you fancy a 30 day challenge of this style of workout 💪
Husband and I both enjoyed this workout. Great directions so very easy to follow. Going to check out more of your videos.
Thanks, glad you both enjoyed them. Let me know how you get on with the others 💪🏼
Hi Tom, thanks for another great workout, I did enjoy it a lot. I could pick slightly heavier dumbbells for the first part, 15kg each was slightly to easy, it seams I did progressed :-) second part 8kg give a good burn especially, 3 round. I’ll go slightly heavier when will repeat it! Cheers dude!! Keep the hard work!!
Well done, yes usually takes one run through to get the ideal weights. 💪🏼👌
@@TomPetoTraining How heavy were your dumbbells? Just for reference
@@zoltanorsky I always put in description what dumbbells I use for the workout. 17.5kg’s for sect 1 & 8kg for sect 2
@@TomPetoTraining Cool, i see it now, missed it before. Cheers
I returned to this one today - and brought a friend! I work out with a friend every morning - who lives far away so we talk over the phone while watching and doing the same workout video. Then when we are done I usually lift - which as you know includes your vidoes often. She wanted to add in weigh lifting to what we were doing so I introduced her to you this morning as well. Just wanted you to know she loved your video - she liked the pacing of it especially. Hopefully you will have a new subbie soon.
Thanks for all you are doing to help ups lift!
Good job
Noelle
Good work Noelle & friend 💪🏼
Great workout! I love your channel. I already tried legs and abs and now this and i gotta say i felt every muscle. Thank you
Thanks Dee 💪🏼
Thank you Tom! This follow-along dumbbell videos are the best, keep them up!
Will do 💪🏼
Looking forward to doing this. Took a break from my traditional weight workouts and just did 3 mile walks everyday and 5m of core; ready to get back to my weights! 💪🏾
Good to take a break every now and again from the weights. Good to have you back in action