45 minute Cycling Workout for Weight Loss | #38
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- Опубліковано 8 чер 2024
- Whether you are cycling for weight loss, cycling to relieve stress, or you just want to have some fun this 45 minute cycling class has it all!
I'm so glad you decided to cycle with me today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness
0:00 - 1:13 Welcome!
1:14 - 4:28 Warm Up | You, You, & I by Animal Island
4:29 - 8:02 Sprints | Long Way Home (feat Laci Kay) by Noah Neiman
8:03 - 11:04 Climbs | All Night Long by Sharkpuppy
11:05 - 15:27 Sprints | Open Your Eyes by Har Megiddo
15:28 - 18:10 Tick Tocks | Dominate (feat Vo Williams) by Kairo
18:11 - 21:03 Switch Backs | Coming For Ya by Yes Yes No Maybe
21:04 - 24:33 Sprints | Follow (feat Mike Schmid) by Noah Neiman
24:34 - 27:37 Climbs | Baby's Got The Beat by Hunn
27:38 - 30:52 Freezes | La La La by Addie Hamilton
30:53 - 34:28 Climbs | The Payoff by Royal Deluxe
34:29 - 38:06 Jumps | Right Now by The Seige
38:07 - 41:50 Sprints | Look Easy by BHAVIOR
41:51 - 47:55 Cool Down | Red by Reagan James
🟢New to my indoor cycling workouts? START HERE! 👉- • COMPLETE BEGINNER'S GU...
🚴♀If you are using this indoor cycling workout for a stationary bike or exercise bike workout and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.
🎶Indoor cycling music can be found at my Spotify 👉- open.spotify.com/playlist/3ko...
💁🏼♀Get to know me here 👉 • Get To Know Me
🟣Let’s connect!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
🟢Subscribe for more indoor cycling workouts: / kaleighcohenfitness
🟣Share this indoor cycling workout with a friend:
• 45 minute Cycling Work...
🟢Next indoor cycling workout! - • CLASS #23 | 10 Minute ...
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#cyclingweightloss #45minute #indoorcyclingworkout - Спорт
Kaleigh, I have the Peloton bike and the membership but I've been doing my spin workout on your videos. I just feel that most of those Peloton spin instructors are just "actors and actresses" (if you don't believe me, go see one of their classes...terrible) I don't even know if they are actually doing the workout with me. Yes, I guess I'm basically paying to listen and watch their uninspiring spin classes... ;-( Keep up the great classes!
Hey Alan!! I’ve never been able to watch or participate in a Peloton class to experience their style. If I get the chance, I will. I’m glad we can workout together!! 🤗🎉
@@kaleigh unfortunately you have to be a member to watch ;-(
Alan...I TOTALLY agree!!!! I don't like any of them :/ Kind of bummed me out....
I agree with you too! I cancelled my Peleton for the same reason.
I agree!
Hi Kaleigh. I lost 27 kgs in 4 months with your 45 min home cycling workout and its a huge transformation from me. Thank you so much.🙏🏻🙏🏻🙏🏻I tried multiple time to post my detailed comment regarding how much I loved ur workout and its uniqueness but its not visible and may be transferring to junk.
Hi Mohamed!!! I actually did get a chance to read your comment and I don’t know why it won’t post. As soon as I finished reading, it disappeared. I’ll have to see if I can figure out what happened to it. Really weird! But I have to say a big huge, from the bottom of my heart thank you for your comment and kind words! Really and truly thank you for taking the time to write that comment and to share a bit of your journey as well! Also, congratulations on your success! That’s amazing and I’m so proud of you for sticking with it and kicking butt!! Again, I’m so grateful that you took the time to share this and I’m so happy we can be workout buddies! ☺️ P.S. YOU ROCK!!! 🤩🥳😍
Would you mention what kind of programs you have been following? Kindly advise.
My choice for my 45 min ride today !!! I had to dig deep in your archives for this one!
I used to think a min plank was forever - I was wrong ! A min sprint... that's forever 🎉😂
This ride is still challenging and I appreciate that your rides Kayleigh and Jason are consistently that-challenging, but always fun too ❤ You guys are so fun🎉
Half way through these 45 minute rides, I always wonder if I'm going to make it, but the music and your positivity always help me bust through that wall! 💥🧱🙌
YES!! Go Erin, Go Erin!! 🎉💜🔥 This is awesome!! It’s all you!! See you later wall!!! 🤩
Every time I think I'm picking an "easier" workout to try and give my legs a break, it seems it's harder than the last. LOL Thank you, as always, for providing us great FREE workouts. You are awesome. ☀️
🤣🤣 Ahh!! You must be giving 110% each ride!! You rock, Corine!! 🚴♀️🔥🎉That’s awesome! 😍😍 You’re very welcome!! I’m so glad you enjoy them! 😄
First time I complete a spinning class on my own, love this video
I'm so glad I found you- just bummed that I hadn't done it sooner! The cycling classes I've been taking at home on gym apps and elsewhere just don't cut it. You're so engaging and fun and a definite butt-kicker (and the lights and graphics are a nice touch too!). I didn't feel bored for a second and never felt the need for distraction like I usually during recorded classes. THANK YOU SO MUCH!!! Can't wait for ride #2!
Hi Rana!! Yay!! 🤗 I’m so happy we can workout together!! Glad you enjoyed it! You’re so very welcome and thank you!!! 💜😁
One from the vault!! Inverted the last sprint- loved it.
Hi Kayleigh,
I am not one to leave comments, but want to let you know that I really enjoy your cycling workouts. In fact, I enjoy them so much that I’m going to try some of your fitness ones as well. I gave up my health club membership due to COVID, but with these options, don’t plan to ever go back. Thank you so much and keep them coming.
Hi Harriet!! I really appreciate you leaving a comment!! Thank you so, so much for the kind words! I’m so happy to hear that you’re enjoying the classes! That’s awesome! So glad we can workout together! 💜🚴♀️🎉
Wow this was a hard class. Holy moly. I want to do it again and again awesome. You are the best. 33 pounds down.
Another day, another workout/ healthy eating.🚴🏾☕️
PS. You deserve a lot more subs, I hope more people get to see your videos.
Kaleigh!! I did it!! I hit a milestone birthday this month and decided I needed to get healthier. It's time.
Bought myself my first indoor cycling bike as encouragement. I've been working on your beginner videos for two weeks and decided I was ready for a challenge. Oh boy was this it! 😂❤️
I'm so proud of myself for continuing but I really have YOU to thank for that. If you didn't encourage and share your enthusiasm I don't think I would've finished the entire workout (and stretching!) Thank you for helping me get stronger and healthier! I love your videos and you rock!!! 🎉❤️
YES!!!!! That’s amazing!!! How exciting and way to go!!! I love hearing this!! 🙌🎉💜😍 Happy belated Birthday too!!!! What an awesome gift to yourself! 😁
@@kaleigh thank you so much!! 😀 🙌 You really are an inspiration!
I did this workout fully seated as my bike doesn't allow standing. Love your workouts ♥️
I was searching for an indoor cycling workout that i can follow when i stumbled across your channel. I tried this workout just now and WOW! That was an amazing one! It's science-based and gave me the same feeling in the Les Mills RPM classes i used to attend at the gym before the quarantine. Thank you for this ! I will come back for more of your indoor cycling sessions soon.
Hello!! Thank you so much for this kind comment! I’m so happy to hear you enjoyed this class! You’re very welcome and I’ll see you soon!!! 🤗💜
Started the video ready to quit…glad I didn’t let me self down.. As I kept going, I felt great energy. You are great motivation and fun 🤩. ♥️
Retro class today!!! 👏🎉 Speed demon 💜🩷💥
Team kool aid!! Team right now!!! Looooove this...keep kickin it Kaleigh..you are the best 😀😀😀 thanks
I usually do my cycling workout with you in the morning but had to switch to afternoon today. So by then I was "Waaa! Waaa! Do I have to?!!! Waaaa!" But, I got my lazy bones on the bike....and by the last Climb song when you asked "Team Climb/Sprint what are you made of?", I shouted out loud "K-Fire" (aka Kaleigh-Fire")!!!! 🔥🔥🔥Thank you for lighting my fire! 💣🔥💥🌋⚡⚡
Your so cute and joyful. First time on a bike in a while, trying to loose that last 5 lbs and keep toning up my postpartum body. Only did 20 minutes this time but I will be back. Keep up the great work everyone!!!
Amazing workout, it's my first time here but I'll definitely come back for more
Wow wow wow 🎉 I did all you instruction I made it I am thankful and proud of my self 🎉❤ love your classes
Meant to comment yesterday but was too busy. Had a hectic week and didn't have time for a spin from Tuesday through to Friday, so tried to compensate with these 2 45 minute classes back to back. Certainly felt the burn and so loved the work you put me through. Can't say how much I missed this during the week. So glad I did these. That makes 38 and 39 of my 50 challenge. Starting to think I may just do every one of your spinning sessions as they are all so good. Love your work. Keep it up! 😍😍😍. Now for my next session with #39!
Yay!! Thank you!! 💜
Kaleigh , ik volg je vanuit België , je bent fantastisch , goede coach , echt en puur , je krijgt iedereen op die fiets 👌👍👍👍
60 mins is dope! Thank you!
Loved this 45 mins so much!
Enjoy your workouts ❤️🙏 keep the good work kaleigh 🥰🦋🌹
Thumbs up 😊
Just wow! I loved it! Thank you so much!
Thanks for all your work Kaleigh! Absolutely love your workouts, music and sense of humour. Makes me to come back for more excited!
Another amazing class. Thanks
I enjoyed this workout! Thanks for being so positive.
Awesome workout 🚴🏽♀️😅💜
Thank you Kaleigh 🎶
Kaleigh, my bf bought me a bike on March 31, 201, I literally typed indoor cycling for begginners on April 1, 2021 and you video for begginners popped up, I subscribed immediately after that first video, I even made it to the live work out last Saturday April 4, 201, amaaazing!!! I love the pre and post workouts, the stretches etc, today is April 6, 2021 and every morning since then I have been cycling with you. I love the connection you genuinely have with me and the rest of my new family here........ thank you, Jason, your children, how could i forget Ms. Stella, love her and cat!! reminder for Saturday's live work out ON! About to shop on you fitness Store on AMazon........You are amazing......Thanks so much......Love from BARBADOS!!
Visual effects 10/10! Loved the 💥 high fives! So much energy. You made me chuckle. Thanks for the great workout.
😆😆 So glad you liked the added effects!!! Thanks, Samantha!! 🙏🏻💜 You’re very welcome!!! 🤗
Beautiful ride thank you ❤️💜❤️💜❤️💜
Still one of my favourites!!!!!!!
Love your workouts and your energy! Thank you 💕
Thank you so much, Rene!! ☺️ You’re welcome!!
I can’t believe I finished this workout! You are so great at motivating it helped me get through it! Thank you so much! ❤️😀
Awesome workout! I kept up for the whole workout. At the halfway I was going to give up and you cheered my on to keep going. Thanks so much. I appreciate your channel so very much. ❤️
Thanks again!!!!
And ! really like the stretches immediate after the workout!!!
Have a great day.
Great class. Thank you!
First time this workout!
Love it!
I have started with your beginners videos.
Thanks for being awesome
thanks so much--really pushed me
Thank you, was a perfect class with lots of variety.
You’re welcome, Diane!! 🤗 And thank you so much!! ☺️💜
So grateful to find too here! I look forward to working out on the bike thanks to your classes.
Thank you! Thank you! Thank you! For your energy and your passion. It is all inspiring. I just bought an indoor bike and searched for days for a good instructor to follow. I will be coming back. Thank you again. I truly enjoyed it☺️
Fantastic class!
AMAZING!!!!! Thanks so much!!! Can’t wait for next one! 😍😍😍💕💕💕💕👍🏻👍🏻👏🏻👏🏻👏🏻👍🏻🤪🤪🤪🤪❤️❤️❤️
💜😁 Thank you, Maria!!!! 🙏🏻 I’m so happy to hear you liked it!!!! 🤗😬
Definitely one of the best cycling instructors I have seen. Incredible energy and motivation throughout. Love it keep it up champ :)
I am new to your classes and this is so much fun yet challenging.. Thank you so much 🙏💖
Best Sunday ride after a long week. Thank you for these rides, Kaleigh. Love them!!
Yay!!! Awesome! Thanks, Mike! I hope you have a great week ahead! 💜🤗🎉
My fav all-rounder. Great rhythm throughout. Massive thanks!
Yay!!! Thanks!! 💜💜 I’m glad you like it! 😄You’re very welcome!
Oh My! Really! OK! I finished but.....wow! You’re a great coach & motivator!
Whoop whoop!!! Go Leslie!!! 🎉🎉🎉 So proud of you and thank you!!! 💜🤗🙏🏻
Amazing!! As always! You are an inspiration! Thank you for your motivation,you really help me when it's hard!
Aww, Angie!! Thank you!!! 💜🙏🏻
Thank you! Your technical advice and incredible positive energy made it an absolute blast!
Yay!!! Thank you so much, Jill!! 🙏🏻💜 I really appreciate it!! 😁
Revisited an oldie but goodie! Always amazed to see how far your channel and workouts have evolved!
SUCH AMAZING CLASS! Thank U very much, coach.
Thank you so much for the sweet words! I'm really glad you enjoyed it!
Whooooo!!! I kool-aid manned that workout!! The songs at the end of the class were so motivating. Gave me my second wind to kick bootay!!
Woo!!!! 🎉 Hiyah!!!! Glad you liked the songs at the end! Thanks!
Yessssss!! I love working out with you Kaleigh! You make the 45 mins go by so fast. I'm actually smiling while sweating & dying haha, your energy is contagious! Love the effects, gets you through it 😤👊💥 thank you!!
👏👏👏 Yay!! You’re welcome Sarah! So glad you like them! 💜
Great ride! You are best out there on the Internet!
Oh, my legs are 🔥🔥🔥! Another great week spinning and doing weights with you. Thank you 🙏
Yay!!!!🤗 That’s awesome, Deborah!! Butt kicker for sure!!! 🔥🎉🔥
OMG!!!!! I just found you on UA-cam and I loooooooove your classes!!! Thank you so much for keeping us fit in a fun and enjoyable way!!!!!
Hi Nicole!! 🤗 Yay!!! I’m glad you found me and I’m glad we can workout together!! 😬🎉🥳 Thank you for the kind words!! You’re very welcome!!! 🚴♀️🚴♀️
love your classes K you are so motivating and your stretches are fab
Big hugs, Sharon!!! Thank you, so happy to hear that! 🎉🤗💜
Just finished this awesome workout and I’m set for the day! 800 calories and 20kms covered! I’ll take that. Thanks Kayleigh 🇬🇧
This was a great workout! I started 3 months ago with the 20 minute beginner class and never did a spin workout before! Now I am doing workouts like this one for 45 minutes! Thank You for helping me improve my fitness level! Thank You for helping us all improve our fitness level and decrease our stress! You really give fantastic workouts every single time.
Amazing workout! You are soooo much fun! Great personality! Every time I felt like giving up you kept pushing me! Love from the Caribbean! 🇹🇹
Hi Gabrielle!! Thank you so much for your kind words!! Awesome job pushing through!! 🚴♀️🥳🤩 You rock!! 🌟🌟🌟 Sending love to you !! 💜💜
This was amazing !!!! 👏🏼👏🏼👏🏼👏🏼👏🏼 Team Cliiiiiiiimb !
First long session for me! I love your workouts! Thank you for the encouragement on every ride
Awesome!!! Way to go, Brittany!! 🎉💜
Thank you so much I love your workout
Omg. THANK YOU.
Phew. 45 minutes done. My kids start in person school tomorrow so I needed to work off any fears I have. Thank you.
Aww!! I hope everything goes great and you enjoy the rest of the day before they go back! 💜💜
Done. Great workout.
Busts through the wall! OH YEAH! 🤪👍 this ride had me drenched all the way through!!! That was amazing! Thank you Kaleigh!!!
😂😂 Hehehe!! Yay!! That’s awesome!! Woo for kicking butt!!! You’re very welcome!!! 😬🥳
Love her classes!
Thank you, Tira!! 💜🤗
OMG, this is a phenomenal ride! If you think sprints and hills are enough, no way...tap backs, freezes and jumps will tell you "games on!"
Loved it Kaleigh!!
😍😍😍 Eek!!! Yay!! I’m so happy to hear that, Laura!! Hahaha!! 🤣🤣 YES!!! 🎉🚴♀️🤗 Have an awesome day!! 💜💜
Your video classes is what it has taken me to get back into cycling after having my babies. I struggled to fall in love with the burn again but your energy, motivational talk throughout, finale fireworks etc have got me smashing out 45 minutes when only 2 months ago I struggled to get through 20 mins. Thank you! Keep up the fabulous videos!!
I ❤️ the class is really Amazing..!
Thank you… great work out..!!
Killer workout, guys!
Thanks a lot Kaleigh for the amazing workout. You spread awesome positive energy and motivation which keeps me going! The music too is energizing!
Thank you and God bless you! :)
Hi Mohamed! You’re very welcome and thank you so much for the kind words! ☺️🙏🏻 I’m so glad you enjoyed the workout! 🚴 God bless! 😄💜
New to spin bike after my old upright finally gave in and loving all the free sessions in UA-cam. Just done this one and despite not having numbers to gauge resistance, thought I made a decent interpretation of your instructions and have a good sweat on to prove it. Excellent workout.
Awesome class. Had a great workout!!! Music was motivating. Your energy!!!!
Thank you so much, Michelle!! 🙏🏻💜 I’m so glad you got a great workout!! 🤗🎉
Really enjoyed the “jumps” in this workout, about halfway through! More workouts with jumps please!!! Awesome! Love your workouts!!
Yay!! 🎉 TEAM JUMPS!! 😬😬 The new 45 minute class, #53, has 2 jump songs! Thank you for the kind words!! 💜💜💜
This was tough, not sure if it was due to the headache, I’ve had for the past three days or just because you’re so tough Kayleigh!😅Anyway, I loved it. I love you and your challenges. You are awesome and Jason is an awesome videographer.❤ Thank you again for spending time with me.🎉
Thank you🥰
Great workout and music. Thanks!
Thank you, John and you’re welcome!! 💜😄
Kayleigh I have been doing your quick 20 min workout and pushed myself last week to a 30 min cycle session and just completed this 45 min class and I feel so strong I love it! Thankkkk youuuu ❤
Never gets old ! Keep up the workouts well done 🙌🏻
Yay!! 🥳 So happy to hear that!! Thank you!! 💜
You are absolutely delightful. Your workouts are a highlight of my days💞. Thank you 🙏
Aww!!! You are so kind!! 💜💜 Thank you so much and you’re very welcome!! 🤗🤗🤗
You're the best kaleigh, so many thanks for making me win over all my excuses!!🤗🤗🤗🥰🥰🥰🥰
Aww!!! Beatriz! That’s awesome!!!! 🙌🙌🙌 Thank you and you’re welcome!!! 🤗💜
Another good one.😘Thank you🙏
New to spin bike ans was looking for some good workout. Was not disappointed when I found your video. Damnnnnn! Full of energy and rhythms. You are amazing!!!!!
Ahh!! Yay! Welcome to the spin world, Julie!! 🎉🙌 So glad you enjoyed this and thank you for your sweet words!! 💜🤗
I just finished my first workout with you on my Nordic trac spin bike. You rock girl !
OMG Thank you! This was my first 45 minute workout with you and I actually made it through! Thank you for your positivity throughout the video and your encouraging words!
Kendra!!!! Yes!!!! 🔥 Congrats!!! That’s so AWESOME! 🎉🎉🎉 Very proud of you, keep kicking butt!!!! Big hugs!! 💜🙌
I did this flash from the past to help build up myself to my usual rides after my broken/fractured arm. This is an awesome workout and leaves me feeling amazing!
Loved this workout! Thank you for a great session. 😊❤️
Woohoo!! 🎉 So glad you loved it, Kayla!! 😄Thank you so much and you’re very welcome!! 💜🙏🏻☺️
What a banging workout. Really tough. Love it. Keep em coming. 🚴♂️
Thank you so much!!! 😊 I’m glad you enjoyed it!!! 🎉
Such a great workout! Got sooo tired😫, but i made it to the end and I’m glad i did!😁 Have a nice day, and thank you so much for this awesome workout!!
Your videos are so motivating . Thanks for your enthusiasm and encouragement.
😄🙏💜 Thanks, Carolyn!
Me encantó !!!!! I lov this class thank you !!!
💜💜💜 Thank you so much, Sonia!! ☺️