Mobility Routine for People Who Sit All Day at Work

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  • Опубліковано 1 жов 2024

КОМЕНТАРІ • 4

  • @tranquillommm
    @tranquillommm 4 місяці тому +1

    thank you jack, for these videos and for the work you do with the channel...
    I try to do the exercises as best I can...
    I really like the tranquility with which you explain here... I also like barefoot training, it gives me the idea of ​​tranquility... 😌
    the little dog is too cute too... 😍
    thank you sir 🙇‍♂
    🙂
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    • @jacksantorafitness
      @jacksantorafitness  4 місяці тому +1

      You're welcome! I'm very glad you're enjoying the content that I'm creating. That's copper! He's a good old boy!!

    • @tranquillommm
      @tranquillommm 4 місяці тому

      thank you sir 🙇‍♂
      thanks copper 😘

  • @nikhilr2761
    @nikhilr2761 4 місяці тому

    Please make a video on cervical disc bulges and thoracic spine protrusion causing mud back rib pain maybe a approch beacuse there is a lot less information about thoracic disc herniations