How to Fix Your Posterior Knee Pain
Вставка
- Опубліковано 26 кві 2024
- Want more QUICK and EFFECTIVE training solutions? Be sure to hit that SUBSCRIBE button and notification bell so you don’t miss out on my new videos every Saturday…
SUBSCRIBE:
bit.ly/StrongholdStrengthCo
WANT HELP TROUBLESHOOTING? SEND ME A DM!:
Instagram: @jacksantorafitness
SCHEDULE A MOBILITY BLUEPRINT CALL:
www.strongholdstrength.com/mu...
#kneepain #mobilitytraining #kneepainexercises
I need to remember to anchor the band for the knee distraction higher as shown.
Don’t have a canine assistant for the simultaneous downward actual dog though 🐕
Yup! Knee height or slightly above is my rough estimate I tend to use for the gapping. Haha added effect... Dog in down dog
how come your videos are only 360p :(
Thank you for helping me catch a setting error! They previously were not.