How to Fix Your Posterior Knee Pain

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  • Опубліковано 26 кві 2024
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КОМЕНТАРІ • 4

  • @JackMazzenga
    @JackMazzenga 2 місяці тому +1

    I need to remember to anchor the band for the knee distraction higher as shown.
    Don’t have a canine assistant for the simultaneous downward actual dog though 🐕

    • @jacksantorafitness
      @jacksantorafitness  2 місяці тому +1

      Yup! Knee height or slightly above is my rough estimate I tend to use for the gapping. Haha added effect... Dog in down dog

  • @dw5209
    @dw5209 2 місяці тому

    how come your videos are only 360p :(

    • @jacksantorafitness
      @jacksantorafitness  2 місяці тому

      Thank you for helping me catch a setting error! They previously were not.