One Move to Instantly Improve Your Ankle and Hip Mobility for Squats

[@mariadb6799]

Hi, really useful content. Intro music too loud I can barely hear you. If you feel it is needed, please lower the volume. Maybe something less high pitch...😊.

[@jacksantorafitness]

I appreciate your feedback!

[@travis-us8sr]

hi, I'm suffering from a tight right foot. I can rotate my outwards fine and can flex it down fine, but I have almost no inwards rotation of my foot. When I try to move my foot inwards by holding my knee still, my foot feels so stiff and goes nowhere and so when I try to squat my foot always turns outwards to compensate for this lack of mobility and even my walking pattern is a bit bad. My foot also seems to go outwards when walking slightly. Can you recommend any videos on your channel or any exercises that could help with this?

[@jacksantorafitness]

I'm sorry to hear about what you're experiencing with your right foot. I do have a video specifically on foot turnout that you can checkout. If you'd like to troubleshoot directly with me feel free to shoot me a DM on IG (@jacksantorafitness). I'm on there more regularly talking with people to help them with their challenges