How to Build Strong, Mobile, Pain free Hands and Wrists

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[@ikneadu]

These exercises not only challenge athletes but piano players as well. Flexibility is needed in every area. Very useful. Thanks!

[@jacksantorafitness]

You're very welcome!

[@nikhilr2761]

Can you make a series on cubital tunnel syndrome

[@SomaInTheWild]

Can I do the movements without the band until the one I ordered gets here?

[@jacksantorafitness]

You can but I have found the banded variation seems to be more effective.