How to Build Strong Pain Free Feet

[@patriciaamend3219]

Is this good if i am prone to plantar faciitis?

[@tranquillommm]

Congratulations for the channel and videos,
this is precious, you are very good, thank you 🙇‍♂💚

[@jacksantorafitness]

Thank you very much!

[@matthaynes6376]

Great video. Quick question though - for how long and how many sets are we performing these exercises and stretches

[@jacksantorafitness]

Generally I recommend doing these as a nightly pre-bed routine for 15-20 minutes spending about 1-2 minutes per exercise

[@mpilarb]

Thanks, exactly what I needed

[@jacksantorafitness]

It's my pleasure. Very glad you found it!