Finally he admits that (assisted) planche push-ups will give you the strength, the musculature, and the alignment of the body for the planche hold. Lo and behold!
I mean thats not a problem just you might need to let the biceps to stretch more before you do any straight arm work, i have a little bit and i need to do it abit but not too much
@@conlangknow8787 yeah. It's the same for me. Conditioning your bicep tendons with light weights can help. You have to make sure that your elbows do not rest in that position. We need to improve stability.
Solid Andry strong planche work out CHALLENGE and Collaboration thank you for sharing this teps video work out finally may planche is improvement this year 2023💪 number one fun andry strong from Philippines 💪
A problem with the circus guy when he is doing straddle push ups with the thick bands and now I see later on he is being told........he is not leaning forward.
@@andrystrong1 that doesn’t make sense. He’s not at the same level as you. a good coach and teacher is going to be smarter with peoples level and giving them sets they can do without completely burning out.
good stuff Andry, 40 pushaps done that easy after that workout is insane!
I’m starting like Andry more and more. Cracks me up at 10:53.
Андрюха:
- More forward!
Валик:
- Don’t touch)
Андрюха:
Lean forward!!!
Валик:
- Кудаа???))
Красавчики, лайк не глядя)
Ahahaha
Finally he admits that (assisted) planche push-ups will give you the strength, the musculature, and the alignment of the body for the planche hold. Lo and behold!
Чудове тренування! Ось це я розумію здолати свої ліміти!
Great video, keep it up!!! Love the content
Thank you
that face of valik in thumbnail 🤣🤣
ahahah
So much to learn from this video, you are a beast man. Will you do a can he survive my handstand intense workout?
Thank you
Soon will be something huge
Love this channel!!!!!!!
Thank you. I appreciate, its mean a lot for me
Woooooooow two of my favorite athletes in the world, so exciting to see u together, you should bring Pavel Stankevich to one of your videos too❤❤❤
One of the best ones
Valik kipping push ups 🤣🤣🤣 BEST moment
😊😊😊😊
Insane workout!
Super video. Thank you very much, Andrey 🤝💪
His elbows are crazy 😜😜,
By the way,nice video 💪💪
Thank you
great video!!!
Thank you
This video made me realize that I’m not training hard enough 😂😂
I think that Valik probably have Hyperlaxity (Hypermobility) in his elbows, just like me...
Yeah definitely I agree with you
I mean thats not a problem just you might need to let the biceps to stretch more before you do any straight arm work, i have a little bit and i need to do it abit but not too much
@@conlangknow8787 I have too much Hypermobility and when i do straight arms exercises i cant extend them full (With some exceptions) .
@@conlangknow8787 yeah. It's the same for me. Conditioning your bicep tendons with light weights can help. You have to make sure that your elbows do not rest in that position. We need to improve stability.
@@rasiyav.a5488 but what if you just surgically remove all your nerves and all the muscles in your limbs
You are the best 😁
Thank you
Are your app present in google play? ; what its name ?
Yes. Link in description to web site
Register and get link to download
8:59 even Andry Strong can't repeat this
it was a joke lol
Oh bad, i should change my name to Andry weak😂
@@andrystrong1hahah
andry can u do an 1 arm elbow lever tutorial? i'd really want to learn this, very impressive skill :)
Here is my one arm elbow lever tutorial for you: ua-cam.com/video/VSbM0-BZkJs/v-deo.html
Solid Andry strong planche work out CHALLENGE and Collaboration thank you for sharing this teps video work out finally may planche is improvement this year 2023💪 number one fun andry strong from Philippines 💪
Hahaha nice video, you are like brothers 😂
Thank you
His planche push-ups are the best🌚
Okay this is funny😂😂😂
What a programm sir 🔥
❤❤❤
Basirilar dostum
Bro please how can i use the app without a credit card! It's for free so why it need a card😭😭plz
7 days free trial. You have to use card to make payment after 7 days or you can cancel subscription
You can’t try any App with out card
Dont forget to lean forward 😂
😊😊😊😊
Ok now i know i need to do my training 6x harder :S
Depends of your level, if you are beginner you need less volume
If ur his old fan raise your hand✋
😊😊😊
Now you need to do his routine 😂
The soreness next day though.
I have a video from next day int the morning😊
sore was crazy
Valik was dead 4 mins in yet Andry kept pushing! No remorse, this guy.
😊😊😊😊
8:00 you fall in sleep or what 😂
sir how to fat burning please tale
A problem with the circus guy when he is doing straddle push ups with the thick bands and now I see later on he is being told........he is not leaning forward.
just have to focus on planche and will be very strong
''It looks impossible to me'' Yes mate thats exactly how every move feels at first but then after 3-4-6-12 months , 2 years , it becomes possible...
What do you want ? Ofc he will struggle. The dude is training the planche once per month, just let him cook 🍳 and he will do it easy.
I challenge him and he accept my challenge😊
He doesn't have a hollow posture.
Attempted murder 😂
But Andry Strong cannot do one arm HS like Valik ;)
Андрей Стронг делал ГС даже на корабле в шторм на 30 метровом пилоне
Its ok, for this moment i cant- but i try to improve
@@andrystrong1can Valik do the one arm handstand push-up?
the sets you gave him were too much volume. that’s why he got so tired so fast.
He did the same as me. That what is mean to do my workout😊
@@andrystrong1 that doesn’t make sense. He’s not at the same level as you. a good coach and teacher is going to be smarter with peoples level and giving them sets they can do without completely burning out.
this is far more inspiring to see then just giving someone a bunch of shit they can’t complete.
@@thepizzaworkoutplan thank you for your opinion🙌🏻 Have a good luck😊
@@thepizzaworkoutplan ok, thank you for your opinion😊
2
It's good for the first time planche..andy should be humble himself a bit
he is really nerd😂
why did you do this video, he is so newbie at planche
Andrey, why don't you reach muscular failure you still can planche
firsrt
Valik was dead 4 mins in yet Andry kept pushing! No remorse, this guy.