Exercises after ACL reconstruction | Phase 3 ACL exercises week 12-24 | ACL exercises in Hindi
Вставка
- Опубліковано 27 сер 2022
- Exercises after ACL reconstruction | Phase 3 ACL exercises week 12-24 | ACL exercises in Hindi
This video shows Phase 3 ACL Rehab exercises after ACL Reconstruction.
This phase focuses on improving:
1) Single leg strength and power
2) Gaining full range of motion
3) Return to jogging, running and agility
4) Return to restricted sport-specific drills
You can also watch :
Exercises before ACL Surgery/Reconstruction Exercises/ ACL सर्जरी के पहले कौनसी कसरत करें : • ACL EXERCISES BEFORE S...
Phase 1 ACL Surgery/Reconstruction Exercises/ ACL सर्जरी के बाद पहले चरण में कौनसी कसरत करें : • ACL SURGERY PHASE 1 EX...
Phase 2 ACL Surgery/Reconstruction Exercises/ ACL सर्जरी के बाद दूसरे चरण में कौनसी कसरत करें: • ACL surgery exercises ...
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: 7225838057
Email:drabhijeetsinghbundela@gmail.com
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
Background Music Courtesy: Roa Music
Music: Roa- Believe
Music by: @RoaMusic
Free Download : hypeddit.com/track/9pngx5
~~Roa Music~~
▶UA-cam
/ roamusic
▶Spotify
open.spotify.com/artist/1ETpo...
▶Soundcloud
/ roa_music1031
#aclrecovery #aclsurgery #aclphysiotherapy #aclphase3exercises #aclrecoveryexercisesinhindi #DrAbhijeet #fitphysioplatform
🙏🙏🙏🙏
Informative video with excellent guidance 👍
Thank you for your feedback 🙌🏻😄
Very nice sir
Thanks
Konsa screw lagwana chahiye
Bhai proximal tibai fractur ki exercise video banaye
Bilkul jald bnane ki koshish krenge👍🏻
Very informative. Could you please make video for PCL injury exercises. I have PCL injury and I am also experiencing same thigh thinning problem
Will soon make a video on PCL rehab, thanks!
Can i do this exercise in pcl injury?
Its been 3 months and im doing good my ACL COMPLET TEAR
Hi after acl surgery how many months will take for fast running and jumping
@@saisrinivas6310 it's depend on your health and surgery but mostly after 6 moths
Carry on 🙏
Thank you 🙏
Lekin bro agility drills to 4 months ke baad start hota hain na
Sir I have winged scapula as well as scoliosis...what should I do? Please guide🙏🏼🙏🏼
ua-cam.com/video/_HMDF6D-_5Q/v-deo.html
scoliosis exercises☝🏻
Scapular Winging Exercises 👇🏻
ua-cam.com/video/P3j0ZHntHYU/v-deo.html
ua-cam.com/video/ZFVTJavYDeA/v-deo.html
Sir ap 6 se 12 month ki acsersise video banao jaldi se
👍🏻
Sir ye execersis pcl surgery me bhi kar sakte he kya , per me plat dali hui he , abhi 96 day huye he
Bro abhi tomare pcl kesa hain
Sir mera hybrid ACL surgery huya hai
2months hogaya
Kya mey 3months k bad a exices follow kar sak ta huuu?
Yadi apne surgery ke baad se 3 mahine tak ka rehab aache se kiya ho, aur is phase ke exercises ke liye apka knee tiyaar hai ya nhi ye apne physiotherapist se check kra kar aap ye exercises krein.
Call/ WhatsApp 7225838057 for online appointment
Sir Ye sari exercises sirf single leg se karni h kya jiski operate k baad dystrophy ho chuki h ya dono se ?
Single leg
sar meri ACL surgery Hui hai screw wali 3 month ho gyi kya mein yi sab excise kar sakta
Hi bro.... After acl surgery..How many months did you take for fast running and jumping
@@saisrinivas6310 Brother, if screw surgery has been done then it will take 12 months to do running and jumping, after 6 months you can do cycling etc. in the gym
@@shouryapartpSingh yes bro my surgery have been done with bio screw surgery... Actually I have running competition after 7 months so i tried to from 6 months onwards....
6 month bad ki exercise batao
Will soon upload a video on that 👍🏻
Ok sir
Need this video
Sir mujhe 12 month ho gye hai thodi lachak bhi hai ghutne me aur drd bhi hai kya kru kuch samjh nhi a rha h
Strengthening exercises kro
@@FITPHYSIOPLATFORM sir ap video banao strength acsersise ki
Surgery k 1 yr k baad b problem hai kya bhai aapko?
ua-cam.com/video/_xdHGVMJDNQ/v-deo.html
Strengthening exercises after ACL Surgery
@@pratyush655 g hm lachak a rhi h
Sir phase 4 ki banayi nahi apne kafi wait kar raha hu .... sports specific training ka video please banaiye ....time hone wala hai 6 month mera
Sports specific training jo bhi apka sports hai uske hisab se hoti hai, sabke sport alag hote hain to mere liye sport specific video bnana mushkil hai, Sport specific training protocol aap 7225838057 par online appointment leke apke sport ke according protocol le sakte hain 👍🏻
@@FITPHYSIOPLATFORM India me jyadatar log cricket khelte Hain
Aur fir uske bad football
Bus 2 hi chalte hain sir
Jogging karne ke liye eligibility wala video apne kyu nahi banaya
ua-cam.com/users/shortsKhEe3pHvxRs?feature=share
Jogging eligibility criteria short video ☝🏻
ua-cam.com/video/a13al2isH0Q/v-deo.html
Full length detailed video ☝
@@FITPHYSIOPLATFORM
Thankyou sir
Sir maine acchi gym ki fir bhi left wala pair patla hai
Samjh nhi aa raha use barabar kaise karu
ua-cam.com/video/mUgOOMCD4K0/v-deo.html
WhatsApp 7225838057 online appointment le liye