“Worry is like a rocking chair. It may give you something to do. But it won’t get you anywhere.” Thank you for the gift of movement today. I feel much better❤
"treat others how you want to be treated" it's so simple but very powerful and I live my life by it. love your videos soo much!! so happy to see your kitty walk in
@@kirrabrown1440 Totally! Recently I've been thinking about that one frequently as I often advise people to focus on getting things done as perfectionism only gets people frustrated and leads to procrastination
"Be happy with what you have while working for what you want" -Helen Keller Thanks so much bird, I've recently been getting back into working out after a longgggg stretch of illness, and I always end my workouts with yoga from you. I missed you when I couldn't!!
"Unless you have to be inside, stay outside!" (I have a lifelong deep connection to nature and my life's work is all about reconnecting people to Earth.)
An important reminder! I really love this quote especially for all ages. It’s important to remind children to speak kindly and observe before reacting.
I’m new to yoga, and I’ve been loving your videos and your overall energy. I’ve noticed huge improvement with my fibromyalgia management while being here, just saying, “thank you” isn’t enough. Love you and your work! “Nothing changes, if nothing changes”
Thank you for the video. This was the perfect stretch for me today, and seeing your kitty was such a treat! The quote I tend to say (or sing) to myself the most is Dory from Finding Nemo "Just keep swimming, just keep swimming..." Sometimes you just have to push through, keep going, and give things time to work out in the end.
This was just what I needed. I used to do your classes alot but I fell off because of caregiving. I like how you started off standing up. Idk if that's new to your sequences but I liked it. Also, a quote I live by is that if you still have breath, you still have purpose. Thanks for this video!
Loved this yoga as I did it for the first time today.. No matter how I feel today but I am proud of myself to do this amazing yoga movement to get more energy and releases my stiffness body too .. Thank you 😊💕🙏🏼
I have faith that my purpose for being here is to 1.) Love 2.) Be Loved 3.) Grow 4.) Build 5.) Educate 6.) Learn & 7.) Destroy/Make Peace with the things that don't serve the other six (Thank you for all you do as well Bird 🌱🌬️🌊☀️🌻🐦🔥)
You're literally a lifesaver! My lower back always hurts from sitting on my desk and even during my period but I feel so relieved after doing your yoga sessions every morning. Love you sm bird ❤ A quote that stuck with me is "Change is the most powerful force in our society , most people fear it, the wise embrace it!"
“If we try, we shall see in this bliss we cannot feel fear or dread. We stop existing and start living.” - Michael Jackson, “Heal The World.” The lyric keeps me going daily. Thank you for this class, Bird!
Had a rough night’s sleep but there you were, first thing this morning in my notifications! Been awhile since I’ve been on the mat and am now, 13 min later, so so grateful. Have missed you. “Do unto others….”
Thanks for the class!!! ❤❤❤ The quote that I live be is: "Do not be afraid or terrified but be strong and courageous for the Lord your God is with you wherever you go" it reminds me to do the hard task even when I'm afraid and that being afraid doesn't disqualify you from greatness.
Hi Bird! I had such a great time with this session. 😊 I had a terrible back ache and now I instantly feel better thank you so much for what you are doing. I really love your videos ❤
I loved this short practice & still felt like I got so much from it. I feel a little fragile today & this practice felt at the right pace & nurturing. "Don't do the same thing & expect a different result!" (Great idea to ask us to share quote )
I loved this video. It sgelt great. My lower body was stiff and it really loosened up. My quote would be if u can say anything nice don't say anything at all. Thank u for all u do. 💓
Thank you for another wonderful video 🖤 I always feel like I am getting the best stretches with your vids and am never rushed. I really appreciate that. 🖤
When my dad passed my uncle talked about how my dad found the good in every day so he made wristbands that said, "Enjoy Today!" Mt family lives by this quote 😊💜
I got chills! 🥹❤️ that is beautiful. I love how your dad lived so positively. Enjoy today, is a great reminder for finding gratitude and being in the moment ❤️❤️
Thanks so much, Bird. My pal and I loved this super effective stretchy video this evening! We loved seeing your kitty cat too. An important phrase for me is "everything takes its own time" which I first read in the novel, Goodnight Mr Tom, by Michelle Magorian when I was 11, in the late 80s.
i think about "But we can't just sit and stare at our wounds forever" at least once a week. love your videos btw i'm a student struggling with anxiety and depression and your videos help me take it slow and soft in this insanely fast atmosphere ❤
something that i always try to remember is that whatever happens, it will pass. be it good or bad, one day it will be over. so i just try to enjoy life as it comes. thank you for this video, i'm trying to get back into moving my body and this has been so helpful 💕
Practice what u preach, is what my mother always said to me and as i get older its something i live by. i gotta say i love your cute hip roll in the beginning,so adorable!!
Hey there Miss Bird! Long time watcher here. I just wanted to say thank you for making this content. From beginning to end, your videos are always pleasant and helpful. I hope you and your cat have a wonderful day. You helped me start mine really well! Thanks again. One quote that has always stuck with me is "Be the Ball, Throw yourself" and it's led me to many amazing places, even if I didn't have the confidence moments before.
Im so grateful to be able to join you for yoga! Thank you for sharing your time here with me. And i have never heard that quote but WOW is it ever a good one. Im saving that in my pocket! ❤️
I hope you are enjoying this class! And i am loving the quotes youre all sharing 🥰🙌
@@YogaWithBird hello! I work with you every day! Your yoga is perfect for myself. Love this one too!
“You can either be miserable or happy, both take the same amount of effort. Choose wisely” always stuck with me!
Change the way you look at things and the things you look at change! ❤️🙌
Love it ❤
Every time I give thanks, more enters my life to be grateful for.
And I love your cat. 😻
thank you bird for class
“Worry is like a rocking chair. It may give you something to do. But it won’t get you anywhere.”
Thank you for the gift of movement today. I feel much better❤
“Live a life led by love” is a quote that really resonates with me. Thanks for this yoga practice; it was just what I needed. ❤
"When the power of love overcomes the love of power, the world will know peace"
"treat others how you want to be treated" it's so simple but very powerful and I live my life by it. love your videos soo much!! so happy to see your kitty walk in
"Done is often better than perfect". Applicable to so many things that we do in life. 🌠 ✅❤🙏🏽
@@kirrabrown1440 Totally!
Recently I've been thinking about that one frequently as I often advise people to focus on getting things done as perfectionism only gets people frustrated and leads to procrastination
"I am creative and capable of great things." That's my mantra the I say to myself every day.
Life is not about waiting for the storm to pass, it's all about dancing in the RAIN❤
“everything is always working out for me” love your videos. Thank you 💕✨
"Every day, once a day, give yourself a present." This yoga practice was that treat!
“All in divine timing great things will come”⭐️
"If it doesn't open, it's not your door"
Thank you for the vid, it really did help loosen me up! sending love
"Be happy with what you have while working for what you want" -Helen Keller
Thanks so much bird, I've recently been getting back into working out after a longgggg stretch of illness, and I always end my workouts with yoga from you. I missed you when I couldn't!!
A quote I live by- Be grateful and there will be more things which will come your way to be grateful for. Namaste
" Energy is never destroyed but transformed into different forms"
My mother told me, “it’s ok, it’s always ok, even when it’s not ok, it’s still ok.” 💖
“one day at a time” has really allowed me to pace myself and appreciate where i am in life day by day.
"Unless you have to be inside, stay outside!" (I have a lifelong deep connection to nature and my life's work is all about reconnecting people to Earth.)
My dad used to say, " Think before you speak." I'm learning that words have power.
An important reminder! I really love this quote especially for all ages. It’s important to remind children to speak kindly and observe before reacting.
“All will be well” thank you soooo much for your videos! The best morning habit I have picked ❤
I’m new to yoga, and I’ve been loving your videos and your overall energy. I’ve noticed huge improvement with my fibromyalgia management while being here, just saying, “thank you” isn’t enough. Love you and your work!
“Nothing changes, if nothing changes”
This means so much to hear!!! Im so happy to know that these classes can support you in the way that you need. And i love that quote!!! ❤️❤️❤️
I used to fight it, but I’ve found so much solace in “Life happens for you, not to you” this year🙏🙏
This felyt so wonderful. Beautiful practice
Thank you for the video. This was the perfect stretch for me today, and seeing your kitty was such a treat!
The quote I tend to say (or sing) to myself the most is Dory from Finding Nemo "Just keep swimming, just keep swimming..." Sometimes you just have to push through, keep going, and give things time to work out in the end.
Yes!!! 🥰❤️
"Keep on keepin' on" - never give up! Even if it's just one little step at a time, we carry on.
Thank you, Bird! 🙏
Your videos have been a part of my workout routine for a while now. I live by the thought "you have to learn to let go"
This was just what I needed. I used to do your classes alot but I fell off because of caregiving. I like how you started off standing up. Idk if that's new to your sequences but I liked it. Also, a quote I live by is that if you still have breath, you still have purpose. Thanks for this video!
I started the video and the kitty was everything!
Awe! ❤️☺️🐱
Loved this yoga as I did it for the first time today.. No matter how I feel today but I am proud of myself to do this amazing yoga movement to get more energy and releases my stiffness body too .. Thank you 😊💕🙏🏼
"Consistency is key." Wonderful class today! I feel so much better after waking up stiff and tired. Thank you as always.
thank you Bird, I live a life of "slow and steady wins the race" and you embody that for me on a daily
I have faith that my purpose for being here is to 1.) Love 2.) Be Loved 3.) Grow 4.) Build 5.) Educate 6.) Learn & 7.) Destroy/Make Peace with the things that don't serve the other six
(Thank you for all you do as well Bird 🌱🌬️🌊☀️🌻🐦🔥)
Thank you for sharing this ❤️
The repetitive movements in your flows are so soothing.
"Always choose you, take care of you and life will follow suit" ❤❤
You're literally a lifesaver! My lower back always hurts from sitting on my desk and even during my period but I feel so relieved after doing your yoga sessions every morning. Love you sm bird ❤
A quote that stuck with me is "Change is the most powerful force in our society , most people fear it, the wise embrace it!"
"A mind that opens to a new idea never returns to its original size." Albert Einstein
Thank you so much for your wonderful work 🙏
“If we try, we shall see in this bliss we cannot feel fear or dread. We stop existing and start living.” - Michael Jackson, “Heal The World.”
The lyric keeps me going daily.
Thank you for this class, Bird!
Movement is medicine and you are capable of more than you think ❤🙏🏻
This was divine 🥰 love the somatic parts too. A quote I live by is Maya Angelou’s “Success is liking what you do and how you do it” ❤
Had a rough night’s sleep but there you were, first thing this morning in my notifications! Been awhile since I’ve been on the mat and am now, 13 min later, so so grateful. Have missed you.
“Do unto others….”
Thank you so much for joining ne this morning. I hope you get a boost of energy from it! And yes! That is a quote i live by 🙂↔️❤️🙌
Your soul is made more rich by the love that you give ❤
“You have to be the kindness you want to see in the world if you want to help change it.”
Thanks for the class!!! ❤❤❤
The quote that I live be is: "Do not be afraid or terrified but be strong and courageous for the Lord your God is with you wherever you go" it reminds me to do the hard task even when I'm afraid and that being afraid doesn't disqualify you from greatness.
Ohhhhh 🥹❤️ i love this so much.
“I can and I will” ❤
Quick, gentle & helpful. Thank you for this session. The excellent title caught my attention.
Wonderful start to the day. Thanks, Bird
Thank you so much. You create a freedom for me. Please take care of yourself.
Silence is Golden ⭐️
Thanks bird, love you 🧡🌄
Thank you so much for creating this! ❤
My Mom always said "thoughts are things" So I always try to create an environment for good thoughts
Hi Bird! I had such a great time with this session. 😊 I had a terrible back ache and now I instantly feel better thank you so much for what you are doing. I really love your videos ❤
For every day I believe in change, I'm it. Thank you.
Yes 🥹🙌👏
🙏💜 You have NO IDEA How Much I NEED THIS!!👍 Thank You!💕💕💕💕😘
Thank you for joining me ❤️❤️
Thank you for this video. It helped me after a very hard day.
I love your yoga and practice it daily.
Smile! It's contagious! Love this one, Bird! Then again I love almost all your videos!!!🏜💖
I love that you shared this. My favourite thing in life is to laugh. Smiling is so contagious!!!
Fantastic yoga 🧘♀️ to start the day namaste 🙏
Thank you Bird ❤️
Thank you. I enjoy your videos, your voice is very calming. My quote:
"Every day is a new day, take a deep breath and start again"
Embedded in me! A great quote ❤️☺️👏
If there is a will, there is a way!❤
I love to starty with your workouts in the day 😍
Thank you, a lovely start to my day ❤
Thank you Bird, as ever. I've been 'out of my body' all day, and I'm finally home, feeling what I need to feel x
I loved this short practice & still felt like I got so much from it. I feel a little fragile today & this practice felt at the right pace & nurturing.
"Don't do the same thing & expect a different result!" (Great idea to ask us to share quote )
Strong body = strong mind 😊
I love your calm and gentle vibe. Also the cat is very cute :) Thanks for the class, I enjoyed it.
I loved this video. It sgelt great. My lower body was stiff and it really loosened up. My quote would be if u can say anything nice don't say anything at all. Thank u for all u do. 💓
My quote: what is for you won’t go past you ✨🙏
Exactly 👏👏
Attitude... is Everything!
🙌🙌🙌🙌
Everything always works out for me 😊
Yesss! 🙌☺️❤️
Love is all we really need ❤
This was beautiful, namaste 🙏
Choose happy. ✌🏻 ☀️
Always amazing.
Thank you for another wonderful video 🖤 I always feel like I am getting the best stretches with your vids and am never rushed. I really appreciate that. 🖤
Im so happy you enjoy these classes🥹 thank you for joining me ❤️❤️
When my dad passed my uncle talked about how my dad found the good in every day so he made wristbands that said, "Enjoy Today!" Mt family lives by this quote 😊💜
I got chills! 🥹❤️ that is beautiful. I love how your dad lived so positively. Enjoy today, is a great reminder for finding gratitude and being in the moment ❤️❤️
I don’t have a quote in mind, but I enjoyed this practice. Thanks as always!
I appreciate you sharing your time here this morning 🌞☺️❤️
Thanks so much, Bird. My pal and I loved this super effective stretchy video this evening! We loved seeing your kitty cat too.
An important phrase for me is "everything takes its own time" which I first read in the novel, Goodnight Mr Tom, by Michelle Magorian when I was 11, in the late 80s.
Yes we need it.
Thank you ❤❤❤
i think about "But we can't just sit and stare at our wounds forever" at least once a week.
love your videos btw i'm a student struggling with anxiety and depression and your videos help me take it slow and soft in this insanely fast atmosphere ❤
I love this! And tbank you so much for joining me ❤️❤️
something that i always try to remember is that whatever happens, it will pass. be it good or bad, one day it will be over. so i just try to enjoy life as it comes. thank you for this video, i'm trying to get back into moving my body and this has been so helpful 💕
I love this! And thank you so much for joining me today ❤️❤️
great variety in this video thank you 💗💗💗
So happy you enjoyed!
thank you!
Thank you so much 🩷
You’re doing great. Keep going.
👏❤️
"Heros come and go, but legends are forever" '
Your videos are very relaxing :) One of my students is asking if you can make a video to stretch your neck muscles for kids :)
Wonderful Bird, thank you.
Here is my quote: 'Happiness only comes from within.'
x
We truly need to focus on our happiness within!
I am a leaf on the wind ❤
Love it! Feel like less of a potato now
Practice what u preach, is what my mother always said to me and as i get older its something i live by. i gotta say i love your cute hip roll in the beginning,so adorable!!
Awe! Thank you so much ☺️❤️ and i love what your mother shared! Its truly one quote we all should live by.
❤❤❤
Merci! 🙏🧡💛
Thank you so much for joining me this morning 🌞
@YogaWithBird 😊
Hey there Miss Bird! Long time watcher here. I just wanted to say thank you for making this content. From beginning to end, your videos are always pleasant and helpful. I hope you and your cat have a wonderful day. You helped me start mine really well! Thanks again. One quote that has always stuck with me is "Be the Ball, Throw yourself" and it's led me to many amazing places, even if I didn't have the confidence moments before.
Im so grateful to be able to join you for yoga! Thank you for sharing your time here with me. And i have never heard that quote but WOW is it ever a good one. Im saving that in my pocket! ❤️
I definitely released some trauma and felt self love and worthiness with this one. Thank you ❤