30 Second Effective Treatments For Tight Hip Flexors (Explained, Stretches, & Exercises)
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- Опубліковано 5 чер 2024
- In this video, we will explain the Hip Flexor Syndrome Diagnosis (hip flexor pain), as well as some of the best exercises and stretches for a tight hip flexor. Hip Flexor Syndrome is common in runners, dancers, and deskworkers. You may have a tight hip flexor whether you are physically active or not.
SEE UPDATED VIDEO: • Treatments For Tight H...
Want more info? We have a free webinar that will help you better understand the 3 diagnosis categories of hip, groin and adductor pain/ discomfort. Use this link below
Option 1: Groin On-Demand Webinar www.p2sportscare.com/webinars...
Option 2: Self Help eBooks www.p2sportscare.com/product/... and www.p2sportscare.com/product/...
Option 3: 12 Week Video Guide www.p2sportscare.com/product/...
Option 4 (the best): Work With Us www.p2sportscare.com/
To work with us, contact us using this link bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
[Performance Place website low back article excerpt] Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be healthy. But not Julie. She simply loved the act of running!
A 10-minute marathon runner in her mid-40s, Julie would typically run five days per week. Some days she would run in track groups, rising to the challenge when her friends motivated her to get faster. Other times, she relished the solitude of solo runs.
Running was Julie’s “fix.” So when a cluster of symptoms started keeping her from doing what she loved, she knew she needed to take action. She came to Performance Place® Sports Care after seven months of unsuccessful attempts at treating the pain. I knew a detailed examination and proper guidance on how to decrease her symptoms would get her on the right track.
How It All Started
About 10 months ago, Julie began to notice hip flexor and sit bone pain when she ran. Since she didn’t do anything to create it, she thought it would go away on its own-just like most of her minor running-related issues had in the past.
But this time was different.
Soon, her hip flexor and sit bone were starting to ache at the very first step of her morning run, causing her pain for the entire duration. Her sit bone region would feel aggravated all day, especially exacerbated when she sat for long periods of time at work. The pain weighed on Julie’s mind. She wondered what she could do to make it go away.
When Julie couldn’t stand the aching any longer, she decided to take a break from running for a few days. Her hip flexor pain stopped, so she made the difficult decision of not running for two weeks.
Although it was painful to give up running, she hoped the pause would give the condition time to improve. And it did-until she hit the track again.
Just one minute into Julie’s first run in weeks, the pain surged back in full force. Frustrated, she decided to seek help.
What Didn’t Work
Julie started by exploring the typical healthcare route. But she quickly became irritated when her primary care doctor suggested rest and over-the-counter anti-inflammatory medications. She had already tried rest, to no avail, and she didn’t like the idea of medication.
Unsatisfied, Julie searched for a better solution.
Her next stop was to see a physical therapist who was highly recommended by one of her friends. Physical therapy was covered by Julie’s insurance, minus deductible and copay, so she decided to give it a try.
Under her physical therapist’s guidance, Julie tried to remedy her problems with a daily 15-minute routine consisting of stretching, glute strengthening and hip mobility drills. As her inpatient care, she received tool-assisted soft tissue work. But despite two months of diligently following this plan, her sit bone was still tender while sitting at work. And she still hadn’t returned to running.
Frustrated by the lack of progress, Julie continued searching for a real solution.
Next, she visited a chiropractor suggested by a friend whose sciatica had improved under his care. Julie received adjustments and soft tissue work two times per week, which was covered partially by her insurance. But after three months, she saw little improvement.
At this point, Julie was beyond frustrated. It had been five months since she was able to run, and there was still no real solution in sight. She decided to search the Runner’s World forum for more ideas on how to loosen up her hip flexor. After learning about the Active Release Technique, she visited a specialist who cost $150 per 15-minute session-not a penny covered by her insurance. After two months, the treatment yielded no improvement.
0:00 Introduction
0:22 Hip Flexor Anatomy
5:25 Hip Flexor Exercises
#TreatmentsForTightHipFlexors #hipflexorpain #california
I have seen many specialists physios etc and had coccyx removed, back locked totally with 12 months off work, it cost me a small fortune and a marriage.. Pain at 10/10 and totally disabled during time and fed drugs that made me throw up... could not sit at all because of stabbing pain.. No one could help me, nearly ended it except for my young kids.. This video is amazing using the Squat test first, the disc exercise was a good improvement BUT the Ab Wall exercise gave me full depth in the squat.. Not one practioner or specialist gave me a squat test! Pathetic and incompetent.. THIS LADY IS A LIFE SAVER!! FOREVER GRATEFULL - THANK YOU..
:) sub for more videos with Dawne coming soon! And if you want some direct assistance she has in-person and virtual services. Just contact us
The medical industry thrives on the ignorance of the people. Unless you have cancer or are willing to keep your marriage and pay triple the amount you did. Seek the knowledge your self
I disagree. Find someone you trust in medical. You are welcome to come see us
@@Performance-Place-chiropractor my previous opinion was a selfish one I would recommend seeking out knowledge. But finding someone to trust meaning when you find them you treat them with respect and you stay. Finding a good doctor is like going to the bar and tipping really good soon they’ll be excited to see you
@@Performance-Place-chiropractorInvest how much time and money in that pursuit?? With UA-cam and the internet, some patience and time, a person of average intellect can be their best physical therapist. And general practitioner.
Our teenage daughter, who plays high level soccer, was injured a year ago, and struggled to get better ever since. During this time, we spent $7,000 out of pocket, she saw 6 doctors, 6 PTs, 2 chiropractors, MRIs, MRA, X-rays, and still couldn't train with 100% effort without pain. We saw Dawne and Sebastien on this channel, and decided to give them a shot as had nothing to lose.
After the first Virtual Appointment with Dawne, her pain went away the very next day, and have been able to train and play with no pain. We have to say, Dawne did not force us to purchase any program as all she did was test our daughter to see what could be causing the pain. In addition to seemingly solve 12 months of frustration, we were really amazed of how honest their approach was to patients well being, and not just about selling. Our daughter is now on a strengthening program, and chugging along just fine.
Thanks again Dawne and Sebastien.
Thank you so much for sharing and trusting us enough to give us that chance. We truly feel people are closer to a solution than they ever knew if they just give our approach a shot.
We know most people have seen other people but as you notice, we may be different enough to find some easy wins!
Thank you for sharing :) and we are glad we could help. For everyone else reading this, know that recovery is possible within under 30 days if you are doing the correct program. If you are not getting better you probably are doing the wrong things. In our free on-demand webinar here bit.ly/3OpJfvC we cover the 3 diagnotics categories of hip/ groin pain. If you are lost please start there. 20 mins will give you are lot of information and direction. Sebastian
Your daughter plays club soccer and it’s her new boyfriend causing her pelvic pain 😉
Very well explained. Thanks for posting.👍
Glad it was helpful! If you want customized program contact us info@p2sportscare.com We specialize in helping people with this
Wow… Exercise #3 for the win. Thank you!
:) Love that one too! Have you subbed to our channel to see the other videos we have on hip flexor issues?
One of the best I have ever seen
:) THank you
Thanks so
Much!! Great Video!!
You're welcome!
Wow wonderful explanation. Thank you!
Glad you enjoyed it! If you want some exercises and stretches customized for you reach out info@p2sportscare.com
OMG, I feel better already. Can't believe it! Thank you.
Its crazy huh! Here is a great video that many people who like this video enjoy. It is on spinal degeneration ua-cam.com/video/h24ipkB_cfY/v-deo.html
Very helpful. Thank you!
Glad it was helpful! We have a few more videos on this on our channel. Sub and use the search bar to find them
Great process in accessing. This is encouraging as I have been trying many approaches even seeing PT. Will be consistent in doing the best of the four. Much appreciation
Glad you liked it Maureen. If you found some success with a method in this video, it may be helpful to have a session with us. We are really good with hip flexor issues.... even with Zoom sessions. If you’re open to working with us, reach out privately. bit.ly/3zBEyYJ We have virtual coaching and in-person services.
ABSOLUTELY OUTSTANDING
thanks
Thanks for a brilliant walk through causes & Remedials. I’ll be Looking Through the Tunnel.
:) Glad you liked it. When you need some customization of your program reach out. We have lots more! info@p2sportscare.com
Thank you so much!! This helps alot!!
You're welcome!
Excellent exercises for the various issues of which I have several. I really appreciate the video that actually shows what your exercises should be and working with you. Thank you so much!
Glad you like the vide Dawn. If you want some direct attention about things that work for your specific problem just reach out. Info@p2sportscare.com 714-502-4243
Great tutorial!
Thank you!
Wow this really helped me. Thank you.
Nice
Fabulous video!!
:). Did you see the link to the webinar in the description? Its on-demand, free and you can watch it right now to learn more about how to get rid of groin pain. bit.ly/3whQi2P
This was the most imformative and understandable
:). Sub for more coming
Best explanation I’ve seen. Thanks, you have resolved all my questions
Glad it helped. Let us know when you want some help directly! We have virtual services
Thank you! You'll love free webinar then bit.ly/3OpJfvC There are so many hip diagnoses and people get confused. In our facility we break them down into 3 basic diagnostics categories to simplify and to create programs for. 1) inside joint diagnoses. 2) outside joint 3) referred to the joint.
Not trying to brag, but we have only had to send 2 hips out for surgery or injections in the last 3 years... and we see a lot of hips! We are currently gathering data on all new clients to document success rates within the first 4 sessions. We cant wait!
Best explanation I have seen sofar, greetings from Germany.
Thanks! 😃 You may want to look at our low back program then. More gems like this one are inside www.p2sportscare.com/product/low-back-program/
1st exercise worked so well:)
:) its a great one!!
This video is very helpful for me. Thanks
Glad to hear that
Amazing! The pain relief is real. I am so grateful for this video. Thank you for such clear explanations and guidance!
Glad you like the video. Try looking over the Performance Place Hip/ Groin Guide. This link will take you through 12 weeks. bit.ly/3q9iKAE Our style has worked so well that we decided to put a bow on it and let people take a look at what they may have been missing. The program helps identify and improve mobility and stability “weak points” where most people with groin pain struggle and they don’t even know it. The exercises we give you won’t find many other places. Enjoy!
Thank You! 🙏
Welcome! If you have any questions contact us call 714-502-4243. This form is on our site and gives us more info. bit.ly/3zBEyYJ
Giiirrrrrl!!!! I have had issues with my right hip flexor for years!!! Until your video I was constantly told pigeon pose and one other stretch. Nothing helped.
Your video was very descriptive and sooo helpful. Thank you so much! Great video!!
I'm so glad! Check out our playlist of other videos for groin pain exercises and explanations. There is something for all levels of groin pain.
ua-cam.com/play/PL4ia_VsGiqb_nTztocUuMamQZFe9K54Oa.html
Thx for the video it helps bc I run track 👍🏾
nice. Check out the remainder of our videos on the low back playlist we have on channel ua-cam.com/play/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5.html Sub to watch them
Girl!! I think your spot on. I wish you were my Doctor!!! Thank you!!
Come see me and perhaps I can help. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ We have virtual coaching and in-person services.
Wow this video was really good!
Glad you liked it
Thanks much been dealing with this ever since knee surgery two years ago. They all appear to help 👍
Excellent. If you get stuck come see us!
This was very good. You explained things well.
Squats seem to be working and easing groin pain. Is that to be expected?
It’s common but it does not happen like that for everyone. Some people have an increase in groin pain with increased squat depth. That can be remedied as well but in a different way
Ive been confused about this pain for a while now. You did a great job explaining exactly where it was. Thanks for all the great information!
Glad you liked it! If you want some help solving it you know where to find us!
Hey I want to circle back and see if you figured out how to resolve the problem yet? It’s been a few weeks since we spoke and typically it just takes about 3 to 4 weeks for most people to feel over 50% better in regards to levels of pain and discomfort. I’d love to help you find the right thing to do if you have not found it yet. Let me know.
You did in a 13 minute ideo what my physio did in 5X1 hr sessions. thank you
There you go! I’m glad we could help out. If you have more questions feel free to ask
Thank you so very much ❤️❤️❤️❤️🥰
You are so welcome
I thought that it was my hip flexor muscles but I was totally wrong I have major bone on bone osteoarthritis in my left hip and I have minor hospital arthritis in my right is there any exercises or stretching that you can recommend to help with mobility I see my orthopedic doctor on August 9th to talk about when I can get surgery done but other than that I believe I'm in a long time wait for surgery so I need comfort ☹️☹️
Fantastic video 😍
Thank you!! Did you check out the free webinar we have in the description on groin pain? We go over a lot more in it. Don’t miss oit
I've watched 1000000000000 videos trying to find one that relates to me and WORKS and now I've found it..i really like/appreciate your no nonsense straightforward style and clear simple instructions and the skeleton example. Thanks and I just liked/subscribed👌💪❤
You're very welcome! If you want some targeted advice just set up a Discovery Session so we can see if we can help you design a customized program of stretches and exercises that are safe and effective for your condition. Link in description for video
Just seen this, thanks in UK so cant come and see ypu but do put more out, regards
Nice. Mike, consider get this free audio then. www.p2sportscare.com/groin-mistake/
Holy stinkin' cow! I've been dealing with this pain for so long I thought I was just going to have to deal with it forever. Thought I would take a chance on UA-cam. I'm so glad I did! The first excercise gave me so much relief immediately. Thank you, thank you, thank you! SO much gratitude to you for posting this video.
:) happy you liked it. I’d suggest looking over that free webinar we have in the description for the video. It covers a lot more in detail we didn’t put in this video
You are lovely! Thank you!
Thank you
This was great! I’m all in on this!!
So glad! Check out the description link for the webinar. It has more gems
This was very, very helpful. I was told that a groin pull happens when other muscles in that area are weakened - or not used. Thank you for the demonstrations.
Glad it was helpful!
Great explanation! I have recently started getting hip flexor pain during longer hikes/backpacking trips and was looking for ways to use KT tape, but I’m glad I found this video!! Hoping this alleviates my issue
Nice. Does KT tape work for you?
This is my provocative movement as well… long endurance walking (I’m a mailman) what helped you?
Thanks for clesr instructions to diagnose the problem indtead of doing just stretching.
Our pleasure!
Thanks and God bless!
Our pleasure!
So, at the time of this comment, just woke up because I held my right leg at a forced awkward angle while laying down and kind of fell asleep for a bit, but then felt a sudden pinch/ache on my right hip flexor and tried the lunge technique and so far it has worked, lots of improvement! Appreciate the information in this video! Thank you!
Also this is after leg exercise involving the leg press machine earlier in the evening! Everything was fine up until now during my sleep!
You're welcome. If you want some help recovering I know where you can go!! :)
Great presentation- real to life
Glad you enjoyed it. You'd probably like the free webinar on the hip www.p2sportscare.com/webinars/ Its more indepth than this video
Thank you so much Mam 😄😄😄😇
Most welcome 😊
Thanks this was definitely helpful. Mine is a bit weird though. It’s only when it’s stabilising. So if I’m on all fours and extend the leg back it’s painful and also if I stand on one leg( the standing side).
Hi! Ya pain with movement is common and very solvable. We can help. Reach out to do a consult so we can give an estimate how much time it would take you to get better p2sportscare.janeapp.com/ or email info@p2sportscare.com
Thank you!
You're welcome!
Really like the video need to fix this hip flexor among other things love the idea of provocative movement test then getting to gently test the moves. Good stuff.
Glad you like it. You may like some of the books we have on groin pain through our site. www.p2sportscare.com/ebooks/
Thank you so much. :)
You're welcome!
Thanks!
Thank you that’s very nice of you
This was wonderful!!! The lunge worked for me!!!!!! Thank you!!!!
Wonderful!
Very very helpful
Glad to hear that
You rock, thanks
You're welcome!
I have hypermobile Ehlers-Danlos Syndrome and majority of my joints are effected including my right hip. I’ve been to physiotherapists and other health professionals and all I got told is that I need to strengthen it but ALL the exercises hurt so bad, last time I went to the physio I couldn’t move for almost two days. Hip flexor syndrome was NEVER talked about and I was never informed it was a thing until I stumbled across this video. This makes so much sense why some moves hurt more than others and that I have been doing a couple of the stretches instinctively. I just feel so validated and that I’m not imagining my pain. Thank you for this video and thank you for explaining it so clearly
Glad you like the video!
Me too
reading this comment section , it amazes me how many unnecessary surgeries are performed. just mind blowing.
on another note, THANK YOU I received a jacked up massage that threw off my hip flexors, illiacus, etc. a dozen specialists chiros d.o. omt. pt. etc
instant relief. god bless you! ❤
Hi Chris. Thanks for commenting. Yes surgeries are know to be the "last resort" but most people are not aware of ALL of their options first. Sometimes this is from having a healthcare provider that is not knowledgable about the options and sometimes it is from people only wanting what insurance provides. Insurances do not cover many excellent treatments... but they work!
Update…jumped off my four foot wall today first time in four months! Thank you from the bottom of my heart!!!
Nice. Sounds like this video was a eventful. Thanks for sharing
I have worked personally with Dawne and she is great at guiding you through the process of getting to the problem not just throwing a bunch of movements at you. I could not recommend her more highly.
Thanks for sharing. Dawne is great at what she does and very clear with her communication
Do you guys do anything for broken leg (Fibula) Rehab at your location? I have a lot of tightness in my foot/ankle from when I was non-weight bearing.
If it's no longer broken and you are cleared by your doctor to rehab then yes we can help you. Just set up a time. www.p2sportscare.com/
Amazing now I understand why lower back pain was so extreme!
:)
I rarely like videos, good job .
Glad you like them! Lots more like it on our channel
Ok Thanks That Was Great 😊👍
No problem 👍
These stretches all hurt my hips and the pain when stretching goes down into my knee and sometimes the arch of my foot. Ill be trying more of these to hopefully help alleviate some of this pain.
Relief shouldn’t have to hurt. Contact us so we can discuss your options. Link in description
I tried the lung type exercise. My provocative move was standing on one leg and raising the other knee. Before the excercise my right knee max elevation was about 10cm below my left knee max elevation. After 30 reps I tested my maximum knee raise and my right knee was almost to the same height as my maximum level with my left. Thanks so much. This will become part of my daily routine.
Wow that is amazing! Reach out for a consultation if you’d like to discuss more things you could do
Great.
Thanks.
Liked your video. Would hip bursitis cause hip flexor weakness and pain? If so would any of the exercises be different to treat the hip flexor pain?
I not sure about "cause" - weakness is weakness, but inhibited muscles are a different story. All people require a unique set of exercises for recovery... everyone's situation is unique. This is the art of rehabilitation. Contact us if you want some help. We can customize something for you and take the thinking out www.p2sportscare.com/contact-form-youtube/
Thanks for the video!!!
What does it mean if i feel pain while i try to kneel down same as in
9:24
and to raise up my knee towards my chest to strength my hip flexors.
if it is too painful on one side and i tried to stretch my psoas and it didnt help, what is that and what would help me?
thanks a ton!!!
I would have to know a lot more. We help people with this all the time with great success. Message us if you want to talk more about it. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I have some hip flexor issues and felt the video has helped tremendously. It was very informative. The video not only helped me realize what the root cause may be but how to start calming the problem down and finally getting it under control and dealt with. Thank you!
Hey Michael. I’m really glad you liked the video and it gave you some good insight of how to manage it. Thank you so much for the tip!
thank you for this video . i have been in pain on the left flex hip for a month . this small exercise has help . i will be watching more of this. Thank you
How did it start?
@@Performance-Place-chiropractor how did it start .. moved into an apartment and was doing alot of sitting on zoom ..i am doing the Exercise that was shown in the video ..it is helping
@@jacquelineprice6262 That Zoom time has been creating a lot of problems for people no a days. Id suggest looking at the on-demand webinar we have. It covers a lot of the questions you may have and it has 2 more exercises that we don't have on youtube. It also provides a better understanding of what is going on bit.ly/3OpJfvC
Hello, really good video , way of explanation. I'm doing yoga 10 years, advanced level, workouts, long distance backpacking , running, and I'm experiencing massive pain in hip flexors. Non of exercises helps me. Pain is even bigger. Any advice please what else it could be?I have pretty strong spine and legs so I don't understand why my hips so suffer. THANK YOU SO MUCH
Hi Lucy. I'd love to help. Lets set up a time where I can watch you move and see what's what. I can help you answer those questions after I have more info about what's going on. You can contact us directly here bit.ly/3zBEyYJ Just reference this conversation.
amazing...do you guys do online treatment ?
Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/
I most certainly appreciate this! I’m pretty mind blown I have hip pain on both sides (big biker)… really trying to get to the bottom of this 🥺
Wow that's amazing!! I'm glad you liked the exercises in the video. Do you want some help getting to the bottom of it from me at all?
@@Performance-Place-chiropractor I would love your input to be honest! It’s really hard and confusing to zero in what actually is happening, and what I should actually do to treat it ya know. How, or what way would make the most sense to give you a little more information on the matter? :)
I hear ya. It's hard to do it all on your own. We made a new on-demand webinar that you should watch to get a better understanding of what's going on. It covers wayyy more information that you'll get of short youtube videos. It's 20 mins and free. bit.ly/3OpJfvC
Contact me through our website and my staff can help you get in contact with me so we can figure out the best thing to do. bit.ly/3zBEyYJ Just reference this conversation.
You are BANG ON ! YOU HIT THE NAIL ON ITS ANVIL . I have been having back issues due to disk herniation in the l4-l5 region since years . I am sure it is the cause of this pain . Thank you for enlightening me !!
Could you suggest some exercises to heal the root cause - ie disc pain ?
Hey thanks for reaching out. Yeah sadly to say L5 S one and L4 L5 are the most common regions where people will have problems with her lower back. Sometimes it’s from disc herniation‘s, sometimes it’s from larger disc injuries, and sometimes it’s from simple maladaptive and or movement compensation from past injuries. I tend to think movement compensations or a bigger factor in people who have experienced more than 3 to 4 episodes with there low back over the years. With that being said I have no idea what’s going on with you until I learn more about you. If you’d like some help I need to learn more about what’s going on, learn more about what bothers your area, and actually watch what your move-in‘s look like. Anyone who makes suggestions with zero information does not know what you’re doing. Let me help you succeed let’s set up a consultation. Here’s the link you can use our online portal to set up a virtual or in person version. It’s like the discovery session. p2sportscare.janeapp.com/
Happy mothers day and keep spreading the good news
Happy M Day!
Fantastic
Thanks
This was amazing! I actually just seen my hip doctor today for the fourth time trying to find out what's wrong. I had an operation a year ago ( June 25) went to rehab for 3 months it actually felt fine. Got a hernia operation in December so I didn't do anything for 2 months. After that my hip has been a mess. I went to rehab again ( 2 months) I have had injections. I had another mri which showed it's not torn. I have been seeing a message therapist for 2 months ( $1500 later) . After I seen my doctor today he has me seeing another doctor to get injections in my hip flexors to see if that's it and also to see if I have a hernia( which I don't) this video helped my instantly!!!! I wish you were by me!! It has to be my hip flexors!
Come fly out and see us :). Other people do it pretty often! www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
We see people virtually for this. Distance is no longer a reason to not have good coaching and programs! Reach out and I'd love to learn more if we can help you.
We rarely have to send people out for injections, surgeries or even MRIs for hip/ groin pain. Let us prove how quickly you can recover with the right program. Email us. bit.ly/3zBEyYJ Just reference this conversation.
So two days ago I saw this and commented that the last one seemed to immediately improve my inner thigh thing, yesterday it’s was back but I did the exercise on and off all day and could feel it changing and this morning its sooo frikkin much better, no limp and wow wow I’ll be back to give an up date but wow!!
Wow!!! That’s amazing. Glad you liked the video. Consider watching our free low back webinar next www.p2sportscare.com/webinars/ it covers more in-depth information that we didn’t put on UA-cam. And if you need some help building a custom program just reach out
How is it now?
Hi I think I have hip and groin flexor pain. It started last year when I had to stop my running club due to covid so just stopped running. It seemed like uti pain and symptoms. It would hurt by my hip but down a bit when I turned over in bed. It would wake me as it was a paintful pull. I was on antibiotics every few week for months as they weren't working. Then urology prescribed me 4 months of antibiotics i still had the pain so I read about doing the 90 degree angle one so tried that and it kept the pain at bay. Last two days though I've had the pain again.
Oh no! Im sure stopping the club was tough and even worse not being able to run with everyone now. If you want some help, reach out privately here and we can see if there is anything we can work on as a team to make things right. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Thanks for putting this video together. Didn't even know I had a muscle running from the back to the front of my hip area. 😀
I have pain in my hip ONLY when putting my left leg into my pants or when swinging my left leg into the car when seated in the driver's seat. And my pain seems to come from the outer part of the hip (i.e. the side of the hip), not where you were pointing to. Could that also be a hip flexor problem?
No problem.
And it could be a few things. We cover some of that in the free webinar in the description.
If you want some help figuring out what it is we would need to do a physical assessment to see what’s going on. Set up a Discovery Session so we can start out
Thank you for the video. I don't feel the pain in the area you described but I do find that every time I raise my right knee my right leg spreads outward specially in the knee area while my right foot inward and at the same time I hear cracking on my lower and mid back. It's painful specially in the mornings. I wonder if my mild scoliosis has to do with this in the first place.
Do you want some help with it?
@@Performance-Place-chiropractor yes please
Shoot us a message and lets see if we are a good fit www.p2sportscare.com/contact-form-youtube/
I had a lumbar fusion a few years back. I have slacked on my pt exercises and by the end of the work day my hip flexors are cramping and tight. I need to strengthen core, glutes and back to fix the issue.
We can help with that. Just contact us. Use our contact form here to speak with us directly about this. bit.ly/3zBEyYJ
Please make more videos
We have soooooo many videos. Sub to our channel
been dealing with this all throughout my ballet and breaking career which unfortunately ended last year due to an avascular necrosis of hips diagnosis. still have tons of flexor issues too that give me constant pain as well in my low back and adductor areas :/
Oh no! I'm so sorry to hear that Crev. Do you want some help from me for the hip and low back?
@@Performance-Place-chiropractor if my next round of treatments don’t work which start next week then yes I would be interested. i will let you know!
sounds good. Here is our contact. Info@p2sportscare.com
I havec ronic hip flexor after I do this exercise will tell u.u r rite diagnosing
I am doing two times some exercises I feel some to for time be6 relief but when I stand in kichen over 10 minuts or walking I need sitting some where.plz tell me about
Contact us directly and we can talk there.
pls offer examples for seniors as well.
Yep in coming videos or you are welcome to contact us to set up a formal 1-on-1 session
Movement 3+4 are probably the most common fixes for athletes. (I would do both, as strengthening the abdominal wall during hip flexion is key to hip loading)
Movements 1 / 2 are more niche but could be more common for non-athletes who spend too much time sitting and are dealing with hip flexor shortening.
thanks!!
Hi I have watched 2 of your videos on the hips, so far. I want to know for the on the knee exercises, is there an effective modification for ppl with knee issues.
Also, I have arthritis and bones in both hips. Are there exercises to help to increase mobility with this issues?
Thank you
Hey there! I’m glad you checked out some videos. A lot of the versions that we do on UA-cam are for people who can get on and off the ground. However, there are a lot of variations that can be done standing or even seated. We don’t have these variations on UA-cam since the most common ones are the ones used on the floor. And when people have minor variations in their case, we’d like to customize the exercise for them, rather than create more discomfort at the knee just by guessing. Consider reaching out to us as we have virtual and in person options to help coach you through the app appropriate exercise. Every exercise is tested to see if it has the appropriate results and comfort for the hips and knees. Just an email or call info@p2sportscare.com or 714-502-4243
Yes I do have a slip disk and it bothers my hip flexor in the evening and early morning upon awakening.
Yes. Super common and treatable often without surgery
I had both hip replaced two years age,but now find it very hard to bend forward below knees.I currently doing water cardio to help with muscle, may I ask if there's anything else I can do to ease pain when bending.Thanks Mike
Hmmmm... There are a few things that may be able to help you out with that. Mike would you be willing to chat with someone at our office to see if we can help? 714-502-4243. Leave a message and someone will call within 24 hours
Very helpful I thought it was my groin the whole team been dealing with it off & not no super pain just tightness I get it on my left due to me being a forklift driver for 5 years only 27 but at 16 I fell hard on my but so I feel like that maybe a little of the cause in the long run
Glad the video gave you some insight. Would you like our help solving it?
@@Performance-Place-chiropractor yes I would
Let’s set up a Discovery Session. The link is in the video description. We can chat to see if we can take your case
I have never heard of the flexor muscle but had back surgery 2 times this August with fusion on 3 lumbar disk. Now I get a pain right where you said in the groin area. When I stand my hip freezes and I can not stand on it and move for a few minutes. Do you think these exercises would help me
Maybe but I would need to see what your body is doing via a movement examination to see for sure. Would you like some help with it?
Can’t even do the last option. Pain is extreme in the flexor region. I haven’t seen a video anywhere on possible techniques to aid the flexor if you have a hard time standing up straight or even walking around.
We have lots more videos on that on our channel. Or we can help you one-on-one with it. Want help?
What kind of bench are you using? Where might I purchase one?
I have no idea
I’ve had this pain for 2 months and strengthening or stretching I do doesn’t help I’m really desperate to get rid of the pain and play again is there any way you can help ?
Sure we can help. Want to contact us here? www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
A few things I’d like to ask about-
1. I have “ hip dips and hip hike really really bad in my left side. I’d like to know how to wrap properly to help bring that hip back in snd down?
1.a) do I start wrapping over the hiked hip or the not hiked hip. ?
2. My pain is in the back lower spine right where the flexor attstched byt sometimes I get sharp pains in my side of my leg/ hip. I can dig into it and feel it release but only for seconds to minutes. Is this related to something different?
3) I used to be a stomach sleeper literally in college i still slept butt up. But now laying on my tummy hurts my back for days is there any hope to going back to stomach sprawled sleeping?
The difference is so noticeable. I may have some rocking abs but my upper bod looks like the leaning tower of pizza.
I dont know what I would recommend for you since I dont know anything about you and your condition. I can suggest things if I had a lot more info. Would you consider working with us directly? Typically we spend an hour investigating what is going on before we can safely suggest anything.
Where that spot, on the spine,...that the green band attaches to.
It aches and I cannot or barely touch my toes. Snapping hip syndrome in the entire inner leg. Both legs.
Major psoas pain in lower back....
Any tips...
I have lots of tips but I need to know more about the problem we are solving. Reach out privately. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ We have virtual coaching and in-person services.
I am dealing with lytic and sclerotic lesions in my hip joint, head and socket. My hops always freeze up when i walk. About a week ago the left side muscles wont allow me to lift my leg to walk. Very painful. Is this why? Muscles have weakened?
I have no idea. I'd need more information about whats going on. Would you be open to meeting with me to tell me more to see if I can help?
Hi! I get the sharp pain when I do posterior pelvic tilt. Or when walking fast. Or bending. Is it hip flexor pain or bursitis?
Could be a lot of things. I'd need to know a lot more details to help you figure it out. Contact me and we can set up a time to chat. Info@p2sportscare.com or call 714-502-4243
Good question. Watch our on-demand webinar video we have on our site about “Hip and Groin Discomfort - 3 Categories of Diagnosis” It covers all of that in detail.
Search for it on our webinar page here. See which one you may be. www.p2sportscare.com/webinars/
Hi, I don't have a particular pain anywhere else.
All I really have is a permanent numbness in my top left to left side "Thigh Muscle!"
When seated,looking at my thigh muscle from the top.
Taking a straight line through the centre of my thigh muscle from hip to knee, taking that line and dividing the thigh into four quarters. It's the left front to left side quarter of the muscle that is permanently numb.
I sometimes get pins and needles in it, other than that it remains numb? Could this be flexor related? Do you have any suggestions for me?
Thanks for posting! 🌷
Thanks for writing. Sounds like you have a particular type of problem that we would need to assess before we can see what is safe to do and what isn’t. You are welcome to come see us. We see people with this type of thing very often and can probably help. Start by doing a consultation. From there was can see if we can help. We have virtual and in-person sessions. Info@p2sportscare.com or call. 714-502-4243
Recently I’ve started to have a deep aching pain in my hip that hurts with any hip extension positions including walking. I’ve noticed my hip now pops with and extension flexing transitioning a lot of the time. It started after excessively sitting with knees close to chest position for to long. Anyways, I’m concerned I’m experiencing the beginning of hip failure and hoping this isn’t the case. Do I need an adjustment or just muscular strength if maybe? Any advice would be greatly appreciated
Hey Jen. That’s a good question and legitimate concern. Honestly we would need to do an examination on it to see what is going on. I’m sure we can help. Email or call to set up a consultation 714-502-4243 info@p2sportscare.comb we have virtual sessions as well