Fittoteach101

Maintaining a balance between strength training and cardiovascular exercise, along with flexibility work like yoga or stretching, can contribute to overall fitness for a lifetime, promoting both strength and longevity. Consistency, proper nutrition, and listening to your body are also key factors.

[@elainewoods3882]

Thank u for.that I had a hip replacement on my left side in Oct of last year waiting to have the right side done but I wanted to strength my body up first I have a kettle bell like.the one you are using so I am going to try these excerises.