Pre workout routine for runners

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ •

  • @krzysztofkrzysztof-rn6pq
    @krzysztofkrzysztof-rn6pq 2 місяці тому +1

    You're great runner. Thank you for the tips. I learned a lot from you, especially from trainings in Kenya

  • @jrvillalbavillalba6013
    @jrvillalbavillalba6013 2 роки тому +8

    Mobility 0:39
    Warm - Up 1:14
    Others Mobility Techniques 1:25
    Dynamic stretching 2:03
    Drills 3:25
    Strides 4:47

  • @pritamnarzary6256
    @pritamnarzary6256 3 роки тому +6

    21k training program please time routine week training

  • @janettepiechota4921
    @janettepiechota4921 3 роки тому +3

    Dear Sir Luis Orta! Thank you for sharing such amazing content. If it is not too much to ask, can you give me some advice on how to pull the leg through. Maybe you have some neurological cues that could help me to bring my leg forward using my backside mechanics more instead of overusing the hip flexors. Where from do you initiate the movement when you pull the heel towards the glutes?
    All the best to you and
    greetings from Vienna,
    Janette

    • @ortaluis
      @ortaluis  3 роки тому +2

      I would ask a professional like a PT!

  • @poseidon4977
    @poseidon4977 3 роки тому

    Good coach Luis orta and Kipchoge my fav

    • @ortaluis
      @ortaluis  3 роки тому

      Thanks so much 🙏

  • @excelova969
    @excelova969 2 роки тому +1

    Terimakasih saudara,ilmunya sangat bermanfaat

  • @PaulAllPro
    @PaulAllPro 3 роки тому

    Great running field

  • @gopinathmondal677
    @gopinathmondal677 2 роки тому

    Nice video 👍🏼

  • @אביהמילר
    @אביהמילר 2 роки тому

    Thank you so much

    • @ortaluis
      @ortaluis  2 роки тому

      Thank you for watching!

  • @aniketpanhalkar3999
    @aniketpanhalkar3999 3 роки тому

    Feel Motivated plz suggest supliment for 1 mile run

  • @krishnashrestha555
    @krishnashrestha555 2 роки тому

    #Nepal- I follow up video. Thank you brother

  • @leonardmilcin7798
    @leonardmilcin7798 Рік тому

    I am all about warming up before a run but it seems the research on stretching is that it actually increases your chances of injury. Only very gentle stretching is fine (to maintain your flexibility) and only when warmed up (for example *after* a run).
    And it kinda makes sense to me. Stretching means putting significant load on your tendons and muscles which you then follow with another significant load due to the training. Then the tendons and muscles are keeping things in place -- when they get loosened up just before the run what you get is tendons and muscles which are a bit worse at keeping things together.
    I also noticed that runners even if they do stretching, they rush through it to get to the actual running (can't blame -- that's why we run!) But this results in hurried, explosive, imprecise moves. Stretching should be done very slowly and precisely. Rushing through it can cause injuries on its own.

  • @rutaviksukenkar4194
    @rutaviksukenkar4194 2 роки тому

    Very useful information thank you sir 🇮🇳

    • @ortaluis
      @ortaluis  2 роки тому

      You're welcome 🙏

  • @sudhirtalekar5464
    @sudhirtalekar5464 3 роки тому

    Sir, Loved it.

  • @mustaphabelkacem1738
    @mustaphabelkacem1738 3 роки тому

    Ça fait plaisir

  • @JungleSoundzperc
    @JungleSoundzperc 3 роки тому +1

    Saludos , Los calentamientos es la base de evitar las lesiones .. , nunca han pasado de “moda “ ., aunque hay muchos que le da pereza hacerlos ... lol .. otro tópico el muro de los corredores ...Hills , Colinas ., como mantener la cadencia , la resistencia , y la oxigenación ... y en especial ha corredores mayores de 50 .. aunque es cierto que la potencia decae con los años , la velocidad ..pero la resistencia se mantiene . No es lo mismo tener las testosteronas alta a su edad ., de alguien que ya las ve por la mitad . En 1984 entrenaba 2 x day 6 días a la semana ...No se sabía mucho sobre mucha nutrición, oxigenación etc .., solo los clásicos entrenamientos de Arthur Lydear ... era más carretera carretera carretera fondo , pista , colinas .y muy especial los calzados de competencia eran sumamente distintos .. Nike American Eagle , Nike Spiridon , Nike Mariah ...y fue el comienzo de la gran Pegasus Nike . Hoy día hay un mar 🌊 de calzados y muchos confusos .. para algunos . Saludos y A levantarse con los Halcones .

    • @ortaluis
      @ortaluis  3 роки тому

      Muchas gracias por tu mensaje, mucha histora en tus palabras!

  • @maziburrahman7111
    @maziburrahman7111 3 роки тому

    Sir please give me speed workout plan

  • @gauravprajapati6085
    @gauravprajapati6085 3 роки тому +1

    Sir why lengs are jam while sprinting plz give some tips plz replay sir love from india 🙏🙏

    • @ortaluis
      @ortaluis  3 роки тому +3

      Do some stretching!

  • @euphoriamusic7110
    @euphoriamusic7110 2 роки тому

    how are Use the supplment

    • @ortaluis
      @ortaluis  2 роки тому

      Good idea for a video 🙏

  • @TMKOC-KI-DUNIYA
    @TMKOC-KI-DUNIYA 2 роки тому

    Bro pls help us with 1600m workou

  • @bororunner3963
    @bororunner3963 2 роки тому

    Plz shose name and link

  • @c.s.panwar872
    @c.s.panwar872 3 роки тому

    Sir please marathon diet video and supplements

    • @ortaluis
      @ortaluis  3 роки тому +1

      okay anything else?

  • @raiborlangsyiem8918
    @raiborlangsyiem8918 3 роки тому

    Sir please help me how to run 5k

  • @teamracer2953
    @teamracer2953 3 роки тому

    Give me some tips bro

    • @ortaluis
      @ortaluis  3 роки тому

      I'm open for training always!

    • @teamracer2953
      @teamracer2953 3 роки тому

      @@ortaluis For 5 km in 15 minutes workout bro

    • @teamracer2953
      @teamracer2953 3 роки тому

      @@ortaluis tell me bro

  • @mustaphabelkacem1738
    @mustaphabelkacem1738 3 роки тому

    Very Nice

  • @lloydshinaali
    @lloydshinaali 3 роки тому +2

    Greeting Luis Orta, I am an 800m sprinter 6 months into training. Do you have any training program that I can use or advice on speed and speed endurance. Currently, training in Eldoret, Kaptagat.
    Thank you for the great content you continuously post on your channel.
    From your great fan, Lloyd

    • @ortaluis
      @ortaluis  3 роки тому +3

      Hey! No my friend, I only focus on long distance!

    • @lovestatus5109
      @lovestatus5109 3 роки тому

      Sir thank you

  • @momoben9899
    @momoben9899 4 роки тому +1

    Bravo altitude magnifique

  • @badmintoniac
    @badmintoniac 2 роки тому

    Thanks for sharing your routine. Quick question, approx. how long would you do for each routine? Thanks.

  • @2407purvesh
    @2407purvesh 5 років тому

    Helpful!

  • @palashsonowal3160
    @palashsonowal3160 3 роки тому

    give me supplyment name for running 21 k in 1.30 hour. iam biginner

    • @ortaluis
      @ortaluis  3 роки тому

      Maurten is great!

    • @palashsonowal3160
      @palashsonowal3160 3 роки тому

      @@ortaluis thanks

    • @moviesvillaandmusicvilla1677
      @moviesvillaandmusicvilla1677 3 роки тому

      Sir I want to run 1mile in 4.30.. How can I achieve it in 4-5 months. Presently my running timing is 5:10 for 1mile . What should be my weekly schedule, diet, supplements? It will be very helpful If you help me bcoz its my life's matter.🙏🙏🙏🙏

  • @dipakdhage899
    @dipakdhage899 2 роки тому

    Sir i m Indian. Sir plz daily diet video

  • @sifoufisou9143
    @sifoufisou9143 3 роки тому

    Exelant amigo

  • @ashokkumarsudarsanam5908
    @ashokkumarsudarsanam5908 3 роки тому

    ♥️♥️♥️♥️

  • @uday_2002
    @uday_2002 2 роки тому

    🏃🏃❣️

  • @mithunbarik7067
    @mithunbarik7067 3 роки тому +1

    Bro please give me 1500m training schedule.

  • @fisiculturista0113
    @fisiculturista0113 3 роки тому +1

    Muy bien duro 💪🏃

  • @christianlopez6831
    @christianlopez6831 4 роки тому

    Demasiado rápido los movimientos!!!

    • @ortaluis
      @ortaluis  3 роки тому +1

      ahhh se puede poner en camara lenta jaja

  • @maheshvlogs6745
    @maheshvlogs6745 3 роки тому +1

    Sir i am also a runner can you give me 1500mtr workout pr week