Thanks and welcome back to Kenya, a country of runners, though not all of us do run, only a particular section of the country. Your videos are inspiring, I will be watching them before a jog.
I watch all your episode of S01, I’ve been running started 4 month ago, my PB last week is 6:15 min/km for 21.1Km, not even close to your easy peace, You are one of my running inspiration
I always watch your episodes over and over again before my runs and on Tuesday I beat my 5k record by over 40 secs !! And the next day I wasn't feeling it but watched your videos again and decided to go hard again just to push myself and I beat my 10k PR by 19 seconds !! Ive only been running for almost a year and breaking two PRs back to back was something I thought was impossible for me . Your videos really inspire and motivate me so much can't wait to see what's next !
Thanks for sharing this content with us! Really appreciate this whole series, I have been binge watching this. Its just so nice, the pure art of running...Thanks Luis!
Watching this is amazing for all of us who really love running stuff! It’s gorgeous to see you all running like that up there with altitude! That must be a really good experience in how to train with / in land of champions!
Luis, you’re such an inspiration. Thank you for all these vids in Kenya. It’s brutal yet inspiring. I wish you all the best for the marathon at the end of the year!
Gracias por compartir tus valiosas experiencias !! Nos motivas a amar más el Running!! Tengo 62 años pero verte correr con los hermanos Keniatas es INCREÍBLE!!
Maaaan I've been following this series since it started, learnt a lot and got motivation through every video...to be honest I got a bit emotional knowing this was the last run with the gents. Felt like I was always running with you guys...
Luis Orta felicidades es inspiración ver este video más amo el running!! Saludos desde Chiapas, México saludos a Venezuela! Jamás dejes este hermoso deporte
I love running since the days I want to join the military. I have been running for two months now. I really enjoyed and feel fresh everyday. And especially when I see running video like yours it keep me pushing, you really motivated love video and your chanel man.
Muchas gracias x la motivación chamo. Todas las semanas esperando tus videos y viendo como aguantaste el esfuerzo y sacrificio con tus partners keniatas. Sigue adelante con tus sueños y proyectos 2021 en 21k y 42k y sube más videos desde tu nueva aventura, iniciaste creo con 3000 incondicionales y llegaste a los casi 12 mil mientras estuviste con los grandes, abrazo!!! 🇻🇪🇨🇱🏃♂️🤞
Most of this run was at anaerobic above 169 bpm! That's a beastly rate for so long. As a runner at about your age, I can dream to run over an hour at that rate on average and without having to worry about my heart.
i watch all episode, and you inspired me man. and kenya people is so nice and very helpful, very sportmanship. now running is my new drug. hope i can go fast and long distance. good job bro.
que afortunado eres amigo luis de estar en kenia, gran entrenamiento a lado de estos atletas motivan mucho, aver cuando vuelves a kenia.. t saludo desde mexico..🖐👍💪
Thank you for sharing this amazing training and visual experience Luis. Is there a way others could connect with that group or similar group of runners to go and train.
Muy buenos todos los capítulos Luis, felicitaciones! Es muy lindo ver el vínculo de amistad que crearon. Se te ve fuerte, por favor algún dia que sea tranquilo de verdad jaja todos terminan siendo duros. La curiosidad que se me genera es: Que piensan ellos y los atletas kenianos de Kipchoge? Lo ven como un talento profesional inalcanzable o no tan lejano? Saludos y nuevamente felicitaciones!
Luis una vez más estoy aquí me encantan tus vídeos me pregunta en el día de hoy si nos podrías contar cómo te organizas con estos keniatas es decir si les pagas porque te ayuden a entrenar o qué tipo de acuerdo estableceis ya que esto puede ayudar a más gente y sobre todo a mí me entra mucho la curiosidad gracias
Amazing. I’ve loved this series. Thank you. I noticed a lot of runners wearing jackets or long sleeved shirts. What were the temperatures in the morning?
Thanks and welcome back to Kenya, a country of runners, though not all of us do run, only a particular section of the country. Your videos are inspiring, I will be watching them before a jog.
Thanks so much 🙏
I watch all your episode of S01, I’ve been running started 4 month ago, my PB last week is 6:15 min/km for 21.1Km, not even close to your easy peace, You are one of my running inspiration
Work hard and improvement will come, always! 🙏
Easy runs should. Be the majority of milage!, even for non pro’s
The landscape is unbelievable, make us enjoy the running
Yes, it made it very special :)
Thank you Luis, people like you are the ones who get the next generation running
Thanks so much 🙏
Runner with the Nike short and the basic shoe next to Louise looks so strong his pace and the running style is perfect.
Yeah, they are very talented🙏
I always watch your episodes over and over again before my runs and on Tuesday I beat my 5k record by over 40 secs !! And the next day I wasn't feeling it but watched your videos again and decided to go hard again just to push myself and I beat my 10k PR by 19 seconds !! Ive only been running for almost a year and breaking two PRs back to back was something I thought was impossible for me . Your videos really inspire and motivate me so much can't wait to see what's next !
That's so amazing! Really appreciate it :D
Thanks for sharing this content with us! Really appreciate this whole series, I have been binge watching this. Its just so nice, the pure art of running...Thanks Luis!
Watching this is amazing for all of us who really love running stuff! It’s gorgeous to see you all running like that up there with altitude!
That must be a really good experience in how to train with / in land of champions!
It's an incredible experience, I recommend it to everyone who can make it there. Life changing🙏
Luis, you’re such an inspiration. Thank you for all these vids in Kenya. It’s brutal yet inspiring. I wish you all the best for the marathon at the end of the year!
Thank you, I'm glad the videos are inspiring you all🙏
Noooo :(( Even I am sad that you are leaving Kenya. Looked like a cool adventure! Thanks for sharing it with us!
My pleasure!!
Kenya is a beautiful country man love from somalia❤️
Thanks for the support!🙏
@@ortaluis pleasure my brother😍
@Eye Opener 😍😍
Excelente corrida seguiremos viendo y aprendiendo para luego nosotros aplicarlos en nuestros entrenamientos
Asi es! Muchas gracias por el apoyo
Gracias por compartir tus valiosas experiencias !! Nos motivas a amar más el Running!! Tengo 62 años pero verte correr con los hermanos Keniatas es INCREÍBLE!!
Muchas gracias Anselmo
Excellent. Very motivating. You guys are awesome runners.
Thanks so much!
Maaaan I've been following this series since it started, learnt a lot and got motivation through every video...to be honest I got a bit emotional knowing this was the last run with the gents. Felt like I was always running with you guys...
That's amazing to hear. Yes! The team was super happy to see us now in Africa again 🙏
Luis Orta felicidades es inspiración ver este video más amo el running!! Saludos desde Chiapas, México saludos a Venezuela! Jamás dejes este hermoso deporte
Saludos! Gracias por el apoyo 🙏
I love running since the days I want to join the military. I have been running for two months now. I really enjoyed and feel fresh everyday. And especially when I see running video like yours it keep me pushing, you really motivated love video and your chanel man.
Thanks so much for the support, I'm glad it's encouraging you!
No tuvieron problemas con el coche hoy? Jaja… Me encanto esta serie de videos en Iten, Kenya 🇰🇪! Lastima que es el ultimo.
Todavia falta uno mas, y se vienen otros! 🙏
Muchas gracias x la motivación chamo. Todas las semanas esperando tus videos y viendo como aguantaste el esfuerzo y sacrificio con tus partners keniatas. Sigue adelante con tus sueños y proyectos 2021 en 21k y 42k y sube más videos desde tu nueva aventura, iniciaste creo con 3000 incondicionales y llegaste a los casi 12 mil mientras estuviste con los grandes, abrazo!!! 🇻🇪🇨🇱🏃♂️🤞
Es el plan, muchas gracias!!!
It was so inspirational to watch you run with the Kenyan citizens. The environment and the animals along the way made it very much a great journey.
It was really amazing!
Most of this run was at anaerobic above 169 bpm! That's a beastly rate for so long. As a runner at about your age, I can dream to run over an hour at that rate on average and without having to worry about my heart.
Great journey. Thanks for share ALL this with us.
Thank you, my pleasure 🙏
i watch all episode, and you inspired me man. and kenya people is so nice and very helpful, very sportmanship. now running is my new drug. hope i can go fast and long distance. good job bro.
Thanks so much, they are amazing down there 🙏
Uma fera correndo com outras feras… parabéns!
Muito obrigado!
Thanks man. I'm a cyclist from the UK and not a runner...but I have enjoyed your videos. All the best.
Great to hear! All the best
Love this Luis you and your friends make runninga joy
Thank you 🙏
Gracias Luis, excelente experiencia la que nos has transmitido. Un especial saludo de un colombiano que te admira.
Muchas gracias 🙏🙏🙏
Thx for sharing training in kenya. So inspiring me for learning.
Thanks so much 🙏
Thanks for this series we want more series like this 🍻🍻
Coming soon!!!
Big Shout from Philippines Luis!
Thanks for the support 🙏
👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻 es la mejor serie. Muy Bueno. Felicitaciones
Un honor! Gracias hermano
Que pena que es el último vídeo en ese hermoso país, difrute los paisajes y me alegra que te ayudarón en el entrenamiento. ... Saludos desde Caracas.
Aun falta otro episodio!
me a gustado mucho estos videos de los entrenamientos para aprender un poco mas , genial luis buen trabajo Saludos desde Panama
Muchas gracias, saludos!
Thanks for these videos sharing with us!!
My pleasure!
all the love to rainbow and the boys.
Thank you! They're going to be stocked to know how much support they are getting through the channel 🙏
Very mach Luiz Orta..
🙏🙏
The guy in nike pant is a natural beast. Good stuff 👏 👍🏿
He is a beast!
Acompanhando do 🇧🇷👏🏼
🙏
Luis you are so amazing, my inspiration🤩
Thank you so much, honored!
Amazing videos , luis congratulations
Glad you like them!
muchas, muchas felicidades campeones....
Gracias!!!
I’ve really enjoyed your videos!
Thanks so much 🙏
Muchas gracias Luís por estos vídeos, son muy motivadores ;)
Gracias por verlos!
My inspiration my motivation to run every day ❤️
Amazing ❤️
excellent series, this was really dope to watch through.
Thanks so much!
Good job brother, i love watching your videos. 👏
Glad you like them!
Thanks Olympian ! Love ur contents ! 👍🏼😄
Thanks so much!
You all rock!
Thanks for the love 🙏
Good luck for your next marathon!
Thank you!!
Damnnn, Kenya looks beautiful!!!!!!
It's amazing!
Sad that the series is almost over, loved every bit of it :)
Using this one to get me ready to go for a 10k pb today :D
and which time u got?
@@chrisredis4032 a low 53 (which was a pb by around 3 1/2 minutes)
@@agenthoini congrats
@@chrisredis4032 thanks :)
We have one more episode coming!
fire !!!
Thank you!
Sou o Paulo!
Acompanhei os teus vídeos e gostei muito 💪
Muito obrigado 🙏
Muchas gracias 🙏🙏
Great video Luis....hope you go home fitter.
Me too haha
Respect and love from India jay hind.
Thank you!!
que afortunado eres amigo luis de estar en kenia, gran entrenamiento a lado de estos atletas motivan mucho, aver cuando vuelves a kenia.. t saludo desde mexico..🖐👍💪
Gracias hermano 🙏
from philippines sir God bless.
Thank you for the support 🙏
Hi Luis, love your videos. Can you give some pointers on breathing techniques?
Love you bro 🏃♂🔥💪
Thanks so much!
You nearly killed poor Cheboy 😂😂🤣😂😂 he really struggled.
Rainbow on fire as always 👌🏾🔥🔥
We all struggled haha 🙏
Good excellent work bro
Thanks so much 🙏
Awesome job
🙏🙏🙏
Top run!
🙏🙏
Estos hombres me inspiran a correr jaja Muy buen entrenamiento!
jaja gracias!
magia pura!!!!!!!!!!!
Gracias!!!
great content 👌👏
Thank you 🙌
Love very much from Thailand
Thank you for the love 🙏
Superb guys 👏👏
Thanks so much!
Superb run 🥰🥰👍👍 very good 👍👍👍
Appreciate the support 🙏🙏
😊😊
🙏🙏
Intense run!!
It was!
I shall miss these guys too Luis
We will come back soon 🙏🙏
3:30km looks so smooth and easy
great video men
Appreciate it!🙏
🔥🔥🔥🔥hard Work Man
Thank you 🙏
Thank you for sharing this amazing training and visual experience Luis. Is there a way others could connect with that group or similar group of runners to go and train.
You can send me an email ortaluis15@hotmail.com :)
I AGREE WITH YOU ..... GO HARD OR GO HOME ❤🤘
That's what we did! 🙏
@@ortaluis I will also do that.... 🤘
Hoping for more running videos 🤠
🙏🙏🙏
Awesome! Will you do your training camp in Kenya in the future and then go directly to the marathon in Europe?
Yeah, we are already organizing the 2022 camp!
Muy buenos todos los capítulos Luis, felicitaciones! Es muy lindo ver el vínculo de amistad que crearon. Se te ve fuerte, por favor algún dia que sea tranquilo de verdad jaja todos terminan siendo duros. La curiosidad que se me genera es: Que piensan ellos y los atletas kenianos de Kipchoge? Lo ven como un talento profesional inalcanzable o no tan lejano? Saludos y nuevamente felicitaciones!
Si, la verdad que fue una experiencia linda. Todos conocen a Kipchoge alla y lo respetan si, aunque los tiempos de Kipchoge son retantes.
Luis una vez más estoy aquí me encantan tus vídeos me pregunta en el día de hoy si nos podrías contar cómo te organizas con estos keniatas es decir si les pagas porque te ayuden a entrenar o qué tipo de acuerdo estableceis ya que esto puede ayudar a más gente y sobre todo a mí me entra mucho la curiosidad gracias
Hola si! Este viaje nos organizamos y le pudimos pagar a los chicos y ayudarlos
@@ortaluis Grande Luis!
could not reach to such an amazing speed,my best is about 3 minutes 40 per kilometers and only could last 1 kilometer...
Patience and hard work! 🙏🙏
I notice here your left foot tends to supernate/underpronate even more so than your right.
Nice sir 👍😃
🙏🙏🙏
@@ortaluisआप को वहूत धन्यवाद
Semangat 👍🏻👍🏻
🙏
Very good episode brother
I am waiting the video for shin pain and can we run in mild shin pain ?
Thanks! You should try to rest and do therapy until it gets better
is that Saucony shoe pair u wore??
Nike
0.45 atinye cheiso nguno Atinye boyboyiet ( I have Jesus, I'm now happy )....... Running is just fun
I also run 30 km today but can't complete it stopped after 25 my time of starting was same as yours, co incidence
It's really challenging yes!
Hard work sir jii
🙏🙏🙏
@@ortaluis I am running for Indian army 🪖 your video helpful me thanks
What watch would you recommend to track my runs and what app do you use to track all that information. Gracias
I'm currently using the Coros Pace 2
Runner of the season goes to Rainbow ! 🏃💨 As strong as lion yet as calm as doves
haha yes 🙏🙏
If you run in South Africa, you’ll see plenty of giraffes and other wildlife. Check it out one day.
Bien video Luis, una pregunta que aplicación es la que nos muestras en tu entrenamiento?... gracias
Coros :)
Hello sir I have knee pain and low stamina suggest something plij sir
What are your average and peak heartrates during these intense runs?
When you said Moiben road for a second it sounded like you said Muy bien road
haha
Porque no hay más traducción al español???? Te olvidaste ya de los latinoamericanos
AMIGO ARRIBA A MANO DERECHO ESTA LOS SUSTITULOS
No mames
jajaj si, tenemos subtitulos
Amazing. I’ve loved this series. Thank you. I noticed a lot of runners wearing jackets or long sleeved shirts. What were the temperatures in the morning?
On an average day id expect it to be in the 10-15 degree range (50-60 fahrenheit)
It was a bit chilly, probably below 20C
I started marathon my timing 84min my running emprove