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  • Опубліковано 14 тра 2024
  • Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition.
    Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my wonderful co-author Alice Law.
    Dr. Maté's journey reveals the profound connection between our emotional well-being and physical health, shedding light on how our environments, from early childhood onwards, shape our behaviors, relationships, and even our susceptibilities to diseases. Dr. Maté invites us to consider the complex tapestry of factors influencing stress, advocating for a compassionate approach to generational healing and recovery.
    This episode is a homage to the power of understanding, the importance of empathy and speaking up no matter what impact you make, and the transformative potential of embracing vulnerability and dealing with stress.
    00:00 Intro to Unstressable series
    4:50 Why do only some of us see personal growth?
    7:12 Gabor's childhood
    8:33 Gabor & Mo discuss the humanitarian crisis in Gaza
    13:45 Why speaking up is important
    19:30 Stop the killing of children
    24:13 Be less passive and face the truth
    28:30 What is integrated thinking?
    34:19 Is being aware a choice?
    41:00 How to become free from propaganda and brainwashing
    44:15 What activates stress?
    47:19 What is the difference between chronic and acute stress?
    49:45 What can stress do to do the body?
    56:42 Gratitude
    58:50 Is Gabor a hyper-realist?
    1:05:15 Why writing with his son awakened old traumas
    For more wisdom and guidance from Dr. Gabor Maté, follow him on Instagram or visit: drgabormate.com
    UA-cam: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: www.mogawdat.com/
    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

КОМЕНТАРІ • 135

  • @oljastevanovic
    @oljastevanovic Місяць тому +90

    Gabor Mate - my favorite human . He has wisdom , and razor sharp focus - never forget what he wanted to say , and politely waits for the interviewer to jump all around - and go back and finish his point ! Also , humble and not afraid to say what he wants to say. An extraordinary human being , and I deeply resonate with his words , always .

    • @ElizabethSomadi
      @ElizabethSomadi Місяць тому +5

      completely agree 😊😊

    • @alsure8679
      @alsure8679 Місяць тому +4

      AGREE VERY GOOD SUMMARY

    • @abc9727
      @abc9727 23 дні тому

      Agreee

    • @beatsg
      @beatsg 16 днів тому

      This interviewer does talk a LOT. He talks too much really.
      I'm so grateful for Gabor though, he's a brilliant human. I love his message, he helps so many

  • @gita1649
    @gita1649 25 днів тому +17

    Dr Mate deserves an award for speaking honestly and fearlessly and always sounds kind and without judgement

  • @GhizAt
    @GhizAt 14 днів тому +6

    Listening to the incredible Dr. Mate is a therapy in itself ❤

  • @polirl
    @polirl Місяць тому +26

    'We're in a culture that values things that don't matter, it is hard for people to be grateful'. Gabor Mate has hit the nail right on the head!

  • @anns.2621
    @anns.2621 26 днів тому +12

    I never ever tire of listening Gabor Mate. Thank you Mr. Gawdat for bringing your insights as well

  • @yildizstopford7176
    @yildizstopford7176 Місяць тому +13

    I learn so much every time I listen to Gabor Mate. One of my favourite speakers on being a good human being and taking care of ourselves and the world

  • @ricknardone278
    @ricknardone278 14 днів тому +3

    Dr Gabor is so humble and powerful at the same time. His word are so meaningful. I too wake up thinking of the citizens of Gaza and go to bed thinking of them. We are all experiencing an international trauma.

  • @peijuechen
    @peijuechen Місяць тому +26

    Love these two people! They have contributed to the humanity so much!

    • @MarcellaFlorez-np5wc
      @MarcellaFlorez-np5wc Місяць тому +3

      They are amazing.

    • @thingsism
      @thingsism Місяць тому +1

      😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

    • @elvisiscat
      @elvisiscat 19 днів тому

      Agree😊🥰

  • @carolpolhill606
    @carolpolhill606 Місяць тому +27

    At 82, Bernie Sanders still works as an advocate for progress much as Gabor says here. Bernie must experience a mighty frustration from speaking the same messages for many decades. Only little baby steps have been made, yet he trudges on doing what he can for those who suffer. He is a role model to speak up for that which may not come to be in our time here, but will benefit those yet to come. Others have heard him and will carry the torch forward to progress. And so it goes. Like planting trees we will never experience their shade, yet others certainly will. We should learn from Native Americans to make decisions today based on the impact on the next seven generations. We should have learned earlier and the mess we are in would have never come about. Humans are easily distracted by themselves, and shiny things. We must never stop speaking out even if it feels futile. Great discussion between two grand humans.

    • @alvodin6197
      @alvodin6197 Місяць тому

      Bernie Sanders was for months, against a permanent ceasefire, he only changed his stance when it became accepted to call out genocide. If that doesn't st least hint a lack of integrity, then I don't know what does... Maybe don't idealize people?

    • @jillrocha645
      @jillrocha645 Місяць тому

      😊P

    • @jenniferfulljames1685
      @jenniferfulljames1685 Місяць тому +2

      Thank you for your post. Your words were a message I was meant to receive today. As futile as my small contribution to humanity may appear to others, it is def something I believe I am here to do. I was Traumatized as a small toddler up to my youth by my farhers abuse, as were my siblings. I knew from very early that I was different and relied on my spirit to help me navigate my journey. Healing took a long time, decades and there were many times I almost gave up. Trauma is not a death sentence, forgiveness is key but first we must see ourselves through it. I hope to pass on everything it took for me to live a loving and peaceful life today. Thanks to Gabor's and so many other's work, I have hope for my siblings and those out there still suffering. ❤

    • @carolpolhill606
      @carolpolhill606 Місяць тому

      @@jenniferfulljames1685 ❤️🦋

  • @tschupa
    @tschupa Місяць тому +12

    This is one of the most beautiful podcast I’ve ever seen. I would so much to make a contribution even a small one to make also a little difference. I am born during world war 2, in 1942. My grandfather was shot point blank by a gestapo officer. My mothers and also my life was marked by the terrible events which continue and may never end.

  • @dr.samierasadoonalhassani2669
    @dr.samierasadoonalhassani2669 9 днів тому +1

    Thank you both . Keep healthy keep learning. Stress is the silent killer.Chronic stress is everywhere every time.

  • @altonchian9212
    @altonchian9212 Місяць тому +15

    Incredible dialogue , thanks for sharing dr mate’s insight. As a father myself like others and you Mo , I’ve done sufficient harm to my kids unknowingly,Now I get a glimpse of where all those actions came from!. I’ve read and listened to “ Myth of Normal” multiple times and anytime I read it again or listen to conversations like this , it feels as fresh and enlightening as the first time .I know Dr Mate is a recipient of “order of Canada” which he might not be very keen about but for us “people “ he well deserves Nobel Prize, , “people’s Noble prize”, for all his work and his compassion

  • @SharonDanleyAdvocacy
    @SharonDanleyAdvocacy 26 днів тому +23

    BRAVO Gabor Mate for speaking the truth and not allowing the conversation to avoid the seriously political issues that are affecting everyone.

    • @donnaeve6084
      @donnaeve6084 25 днів тому +4

      I agree he always brings it back to the truth

    • @AmrHussein1805
      @AmrHussein1805 23 дні тому +3

      Wisdom is a good thing

  • @Diana-jx1ju
    @Diana-jx1ju 28 днів тому +4

    Thankyou for this wonderful conversation, letting us know not to be bowed by our depression in the face of world-wide trauma, but to keep seeking friendships and speaking Truth to Power!

  • @monicalimbo5717
    @monicalimbo5717 Місяць тому +10

    Thank you Mo for having Dr. Gabor!!

  • @jacquelinefuentes
    @jacquelinefuentes Місяць тому +15

    Dr Gabor Mate is just an extraordinary human being! All my blessings to you ! Happy belated birthday Dr Mate ❤🎉I wish for you many many many more! You are one of those kind of beings that are imprescindible ! Infinitas gracias ❤ thank you for this podcast! My first time here, I just subscribed ! Gracias!

  • @niamhosullivan9679
    @niamhosullivan9679 Місяць тому +8

    Love this conversation and always enjoy both these men. I would note that so much of the world's pain is perpetrated by an imbalance in the world that values wealth, progress, achievement, competition, power, dominance, greed, aggression, violence, fear and war. War is so profitable. We must rebalance or we are gone!!! The earth will survive but we won't be on it. We must fundamentally to our core and with slow and steady awareness begin, and put first, valuing the earth, family, community, slowing down, sufficiency (capitalism thrives on feelings of insufficiency), authenticity, love, compassion above all else. And always always always the children. We are in a world now where we are watching children being massacred on a mass scale. This shows us there really are no red lines in the pursuit of wealth, dominance, greed and control. Killing children was supposed to be a red line. This has to be a turning point for humanity.

  • @albertotorres6236
    @albertotorres6236 Місяць тому +9

    I love you Both!! Thanks for this wonderful conversation Mo and Gabor.

  • @ejr3331
    @ejr3331 24 дні тому +2

    Gabor Mate has helped me so much in understanding the complexity of my CPTSD. He is a wonderful human being and I'm thankful for his work.

  • @ririlifestyle705
    @ririlifestyle705 Місяць тому +8

    اللقاء عبارة عن وجبة غذائية داسمة للعقل. شكرآ لكما.

  • @peacefulisland67
    @peacefulisland67 Місяць тому +4

    As a recovered alcoholic, not only do I realize the work on myself will never be complete (unless God has other plans and my karma vanishes!), but giving back to others who suffer will never be finished either.
    Every time I think I've had enough; I think I've been faking this whole time and am useless, too damaged, something comes over me and I feel a rush of continuing on.
    The great bodhisattvas who are actually on the cusp of enlightenment choose to stay here amongst us in order that no one be left behind.
    When my perfectionism kicks in, Mo, I also am reminded that the slightest gesture from one of us to another can have a massive impact at the end of the day. The smile, pleasantry, opening of a door, paying forward in a coffee line, all the way to interjecting with wisdom during an altercation has what some still call the butterfly effect.
    Experiment. Frown when you greet another or smile. Does that person continue the rest of the day unaffected? Have you, like an engineer, taken the wheel of their life or given them a suggestion toward light or darkness?

  • @MamaTeaTree
    @MamaTeaTree Місяць тому +5

    Blessings to Dr Gabor, love his teachings. Happy birthday too. ❤

  • @mohajeramir
    @mohajeramir Місяць тому +6

    Gabor is open minded. Much respect

  • @DelSunflower33
    @DelSunflower33 Місяць тому +6

    I’ve become a fan of yours yesterday I ran into your interview with Diary of ceo.. can’t wait to dive into your channel

  • @MarcellaFlorez-np5wc
    @MarcellaFlorez-np5wc Місяць тому +4

    Love these two. So human and good people. Why can’t our nasty politicians that destroy everything why can’t they be good people like these two?

  • @francisbikandy5788
    @francisbikandy5788 Місяць тому +3

    two brilliant minds glad i discovered both of you such early stage of my life
    a jewish holocost surviver and a muslim engineer whom went through a child loss..
    those facts makes this conversation such a bliss..
    much apperiation and admir to both of you!

  • @alexanderson6595
    @alexanderson6595 Місяць тому +4

    LOVE that Mo named his brain!!! I did the same thing & such a great tool to distinguish "truth" from flotsam.

  • @nicola3077
    @nicola3077 Місяць тому +2

    The 2 most soothing voices in one interview!!!they would make a fortune just reading for other people's audio books!😍

  • @chloesmom1025
    @chloesmom1025 Місяць тому +4

    An incredible and deep conversation. Thank you for sharing. I will be sending this to those I love.

  • @activatembtcic7729
    @activatembtcic7729 Місяць тому +3

    'I don't compare people's trauma.' Absolutely! Theres just too much judgement of how bad someone's trauma is. It's not based just on the event but what happenw after that and the support around you.

  • @glenn7528
    @glenn7528 29 днів тому +2

    Hi Gabor, Joan here. My Mother passed whe I was 3. Now 74. All those young children losing a parent. Very sad!😢

  • @philrossner3250
    @philrossner3250 20 днів тому +1

    It is helpful, within the context of the insanity of what we see happening around us, that dedicated beings like Gabor and Mo impart their compassionate wisdom and yet, it is abundantly clear and within the realm of despair, that they both admit that, inevitably, we are powerless to really do anything. BUT, as Gabor prompts... we must try! Eventually we need to shut up, roll up our sleeves and do whatever we can to try and effect change, with a collective focus that the damaged mindsets of the elitist power brokers who spread such degrees of misery all around us, eventually (hopefully sooner than later!) become nothing more than abhorrent relics of the past - dust in the wind! May it be so! May ALL beings be free from suffering!

  • @Noel-Mac
    @Noel-Mac Місяць тому +6

    Gabors work has had such an impact on my life.!!

  • @carolspencer6915
    @carolspencer6915 Місяць тому +3

    Good afternoon Mo and Gabor
    Super brilliant.
    So appreciate Gabor's work. Sanity brain gym for sure.
    Over two years ago I began a giant healing process a wee bit different to my previous maladaptive coping strategies, in short.
    Facing bullies at fifty years young has been a troubling process. Certainly growth absolutely evident, however not without consequence.
    Again, Long story short the management and lack of good leadership has made a mockery of mental health and services. (Polite description!)
    A public service I have loved being a big part of, providing mental health addiction care and treatment to patients in our local community for nearing two decades.
    Sadly yesterday I finally gave up 'my fight' with my employer NHS and a two year workplace dispute so shocking even I wouldn't believe it if it hadn't been happening to me and indeed my family secondary to.
    So just yesterday I sent an email to union RCN requesting Constructive dismissal process be put in process.
    Most difficult words I've wrote to date.
    Again truly grateful for you both.
    One door closes another requires opening.😃
    Meditation is key for me.
    Thankyou.
    💜

  • @ildikovisolit2014
    @ildikovisolit2014 Місяць тому +3

    I’m sorry about my previous comments and criticisms but I’m fighting for my life and I don’t like to dwell on my trauma cause I’m scared that I’m not going to heal. I have no support. You can’t compare traumas because you can’t crawl into someone else’s brain to feel what they have experienced. I understand that my trauma is so complex that I’m not sure how I’m still here. I used to self medicate but now I try to sleep to block it. But you can’t control nightmares. Give me drugs anytime but not once that make my condition worse

  • @jefish2562
    @jefish2562 23 дні тому +1

    Really good interview and Dr mate is one of my favorites. But I'd really love to have heard more specifics on what can and should be done in the individual life to break chronic stress or to offset stress so it doesn't become chronic. What is the healthy dynamic to do that that obviously a large majority of us in the population have not been programmed to know
    Thank you DR Mate for acknowledging that when you are in survival mode trying to put food on the table you don't have the time, the money or the resources to lower your stress as much as you would need whether that is buying the better food the time off from work children and responsibilities to go take a long walk in nature or to pay for and sign up for a yoga class or even to have the amount of quiet and safety to allow your programming to be interrupted because when you are in survival mode whether that's the bills the demands it is triggering that automatic program daily hourly.

  • @maghraouihicham7568
    @maghraouihicham7568 Місяць тому +1

    Thank you very much sir for this precious podcast.also many thanks to Gobor mate

  • @ouifaqlaissaoui63
    @ouifaqlaissaoui63 Місяць тому +2

    Merci pour cette conversation messieurs

  • @alejandramora1712
    @alejandramora1712 23 дні тому

    Great interview!! Very human and heartwarming

  • @TerriTie
    @TerriTie Місяць тому +1

    Two of my favorite influencers 🌸🌺💓🙏

  • @derrekord
    @derrekord Місяць тому +2

    We need 4+ more hours of this please :)

    • @derrekord
      @derrekord Місяць тому

      (Just bought a second copy of Myth of Normal to give away + Pre-ordered Unstressable, love you guys)

  • @mariabuckley1749
    @mariabuckley1749 Місяць тому

    Thank you both so much ❤

  • @rimahilal3306
    @rimahilal3306 Місяць тому

    2 of my favourite people! Thank you!

  • @MarcellaFlorez-np5wc
    @MarcellaFlorez-np5wc Місяць тому +1

    These two are amazing.

  • @glenn7528
    @glenn7528 29 днів тому +1

    Hi Gabe Joan here. I totally get it. Your reaction up what's happening in Gaza. Yes we tend to know and feel what others go through.❤

  • @Appleloucious
    @Appleloucious Місяць тому +1

    One Love!
    Always forward, never ever backward!!
    ☀️☀️☀️
    💚💛❤️
    🙏🏿🙏🙏🏼

  • @mmohseni69
    @mmohseni69 Місяць тому +5

    What an amazing conversation a great insight thank you so much for the awesome work you do for the community and the collective 🤍🙏

  • @leila595
    @leila595 Місяць тому +3

    I truly, truly appreciate Gabor Mate's ideation and expression - but I cannot help observing how he cannotsimply meet his counterpart half-way in a conversation. There is a weight that he puts on the other, by being slightly, but constantly, contradictory. Even when parties truly agree. And he responds a lot to praise. A lot.

  • @peacenow6618
    @peacenow6618 17 днів тому

    Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!

  • @duncansutherland47
    @duncansutherland47 Місяць тому

    Much gratitude for the discussion. Thank you!

  • @Mimidalene
    @Mimidalene Місяць тому

    My two favorite teachers ❤

  • @gcg2927
    @gcg2927 Місяць тому

    What a beautiful time we can share such conversations

  • @FatimaBarkatulla
    @FatimaBarkatulla Місяць тому +1

    The political/psychological analysis was the best thing about this podcast episode.

    • @FatimaBarkatulla
      @FatimaBarkatulla Місяць тому

      Glad you didn’t avoid the current issues in Gaza and occupied Palestine that are troubling all people of conscience.

  • @TheSoumaya33
    @TheSoumaya33 Місяць тому

    Thank you so much for the great podcast very proud of you Mo Guadat as Egyptian 🙏

  • @lindadupuis1531
    @lindadupuis1531 Місяць тому +1

    You both were incredible and such a great interview!

  • @elvisiscat
    @elvisiscat 19 днів тому

    Thank you.❤️

  • @paulaxoxxxoooxo
    @paulaxoxxxoooxo Місяць тому +10

    two of my favorite authors getting together???? such a treat! thank you for this episode

  • @pusula3705
    @pusula3705 Місяць тому

    Thank you Gabor mate

  • @oliverjamito9902
    @oliverjamito9902 Місяць тому

    Thank you for attending! By now ye all should know comes with. Love you too!

  • @anahinata28
    @anahinata28 Місяць тому

    Thank you so much for this conversation. I learned a lot and I will definitely buy your books! ❤

  • @oliverjamito9902
    @oliverjamito9902 Місяць тому +1

    Pop Gabor and my Heir Host Mo carry thy comfort with Thee! Given

  • @Pommekiowa
    @Pommekiowa Місяць тому

    Thank you Mo, this dialogue was a real value to awake some sens of humain kind ,suffering and keep going no matter.
    The planet and the humanity try to be together and keep forgetting of the ugliness.Going through that giving us some transformation for the future....

  • @oliverjamito9902
    @oliverjamito9902 Місяць тому

    Even to imagine knows don't exist! Without thy shared "i" AM 1ST!

  • @lukeclaydon6670
    @lukeclaydon6670 Місяць тому +3

    Great 👍

  • @oliverjamito9902
    @oliverjamito9902 Місяць тому

    Remember as "i" AM walking with thee! If it takes to carry thee! 1 footprint! Just know I have loved thee! Likewise unto one another! Can bring beyond ye all can EVEN imagine! In front!

  • @dr.samierasadoonalhassani2669
    @dr.samierasadoonalhassani2669 9 днів тому +1

    History repeats itself. Some write books some read but most don’t read books,

  • @sjoerd1239
    @sjoerd1239 26 днів тому

    “Unless you have a shot to make a difference it is actually wise not to take any shots at all.” All very well in principle and relatively easy to say for those with relatively broad abilities, but people must put food on the table (I am glad Mate brought this up later). So, what is it to not take a shot?
    An engineer applies knowledge to how near enough is good enough, to minimise cost in practically achieving an outcome.
    Politics has to do with everything.
    Free will does not come into it with an interrupt. The computer program analogy had the interruption built in. It is determined in humanity as well. Mate’s interruption was not devoid of causes that requires an explanation by way of free will. His sense of freedom is a feeling. The objective evidence supports Sapolsky.
    Confronting stress does not necessarily mean that it can be dealt with.
    The truth can bring stress, but I do not think the truth should be denied.
    Attempted stress management can increase stress by adding to overall workload.
    Gratitude is an odd concept when not directed towards anyone.
    Parenting from the heart still needs oversight of the mind and not relenting to every demand of the child, for the long-term benefit of the child.

  • @asliii.karaca
    @asliii.karaca 18 днів тому +1

    🌟

  • @oliverjamito9902
    @oliverjamito9902 Місяць тому

    If thy beloved wants to walk with thee 1 mile. Walks 2 miles!

  • @JC157a
    @JC157a 8 днів тому

    YES GABOR 👏👏👏 I dearly wish you were our PM instead

  • @cgrass4035
    @cgrass4035 Місяць тому +2

    It is quite frustrating for me to see that people close to me are supporting the violence believing that it is good.

  • @becsconjecture4776
    @becsconjecture4776 Місяць тому +1

    ❤❤❤

  • @chartingmaps115
    @chartingmaps115 Місяць тому +1

    The personal is the political . The two are intertwined

  • @nawafdreams
    @nawafdreams 9 днів тому

    🎯 Key Takeaways for quick navigation:
    00:04 *🤖 Introduction and overview of Gabor Mate's work*
    - Mo Gawdat introduces Gabor Mate, a teacher whose books have had a profound impact on him.
    00:59 *📚 Discussing Gabor Mate's new book "Unstress"*
    - "Unstress" is a mission to take a million people out of stress every year.
    - Mo encourages pre-ordering the book to help it become a bestseller and gain more visibility.
    02:36 *🧠 Gabor Mate's personal experiences and willingness to acknowledge his struggles*
    - Gabor Mate shares how he has struggled with many of the same issues he teaches about, including stress, anxiety, and early trauma.
    - He believes that being willing to acknowledge and work on personal challenges is what enables growth and transformation.
    05:37 *🌍 Discussing the ongoing conflicts and suffering in the world*
    - Gabor Mate expresses his deep anguish over the ongoing suffering and violence, particularly in Gaza and other conflict-affected areas.
    - He questions how humanity can turn a blind eye to the tragedies occurring in the world and the lack of effective action to address them.
    12:32 *🕰️ Maintaining a sense of purpose and optimism in the face of global challenges*
    - Gabor Mate discusses the difficulty of maintaining a of purpose and optimism in the face of the overwhelming suffering and injustice in the world.
    - He emphasizes the importance of speaking one's truth and making a contribution, even if the impact may not be immediately visible.
    18:05 *🌳 The work of alleviating suffering and stress in the world*
    - Gabor Mate and Mo Gawdat discuss how their respective work aims to alleviate the stress and suffering caused by broader social and political forces.
    - They acknowledge that while they may not be able to "fix" the world, their efforts to empower people and reduce suffering are essential.
    22:13 *🧘‍♀️ Strategies for managing stress and staying engaged without becoming overwhelmed*
    - Gabor Mate emphasizes the importance of finding a balance between being engaged with the world's problems and not becoming completely enmeshed in them.
    - He suggests practices like self-care, meditation, and maintaining a sense of agency as ways to stay grounded and effective in the face of global challenges.
    25:30 *🤖 The impact of technology and media on human attention and passivity*
    - Gabor Mate and Mo Gawdat discuss how technology and media have been designed to manipulate human emotions and distract people from important issues.
    - They emphasize how this leads to a lack of Integrative thinking, where people are unable to consider opposing viewpoints and instead become entrenched in their own beliefs.
    26:52 *🧠 The disconnection between the head and the body in engineering and technology*
    - Gabor Mate observes that people with an engineering or technology background tend to be very "neck up," focusing primarily on intellectual pursuits while disconnecting from their emotions and physical experiences.
    - He acknowledges that this was also true of his own experience earlier in life, and emphasizes the importance of developing a more holistic self-awareness.
    30:34 *🌍 The role of awareness and choice in personal and societal transformation*
    - Gabor Mate and Mo Gawdat discuss the concept of free will and how it is tied to awareness and the ability to "interrupt" one's programmed responses.
    - They explore how personal experiences, such as the loss of a child or a depressive episode, can serve as catalysts for greater self-awareness and the ability to make conscious choices.
    37:31 *🔁 The cyclical nature of programming and the need for interruption*
    - Gabor Mate and Mo Gawdat discuss the concept of being "pre-programmed" by our childhood experiences and cultural conditioning, and the importance of finding ways to interrupt this programming.
    - They suggest exercises and practices, such as "meeting Becky" (one's own inner voice), as a means of becoming more aware of one's unconscious thought patterns and gaining the ability to make different choices.
    40:57 *🌎 The systemic nature of societal programming and the need for mass awareness*
    - Gabor Mate and Mo Gawdat discuss how modern societies, whether under Communist or capitalist systems, employ various forms of propaganda and manipulation to keep people passive and distracted from the real issues.
    - They emphasize the importance of people collectively realizing that the systems in place are not working and the need for a mass awakening to confront the underlying problems.
    44:08 *🌳 The relationship between stress, societal conditioning, and the ability to confront reality*
    - Gabor Mate explains how the triggers for physiological stress, such as uncertainty, lack of information, loss of control, and conflict, are inherent in modern societies.
    - He suggests that the systems in place are designed to keep people in a state of chronic stress, which undermines their ability to confront and address the real issues facing the world.
    49:08 *🌳 The role of stress in chronic illness and the importance of addressing the underlying causes*
    - Gabor Mate discusses how chronic stress can contribute to the development of various chronic illnesses, such as cancer and diabetes.
    - He emphasizes that while these conditions are not necessarily a "choice," managing stress can play a significant role in prevention and recovery.
    50:45 *📢 The impact of socioeconomic factors on health and the importance of context*
    - Gabor Mate acknowledges that the ability to prioritize stress management and prevention is not equally accessible to all, as factors like poverty, discrimination, and lack of resources can significantly impact one's health outcomes.
    - He emphasizes the need to consider the broader social and environmental context in understanding the disparities in chronic illness.
    53:27 *🌍 The interconnectedness of individual and environmental factors in health and wellbeing*
    - Gabor Mate explains how an individual's biology is deeply influenced by their social and environmental circumstances, highlighting the importance of recognizing the "biopsychosocial" nature of human health.
    - He provides examples of how factors like racism and childhood experiences can have tangible physiological effects, underscoring the need for a more holistic approach to understanding and addressing health challenges.
    54:55 *🙏 The role of gratitude and perspective in finding meaning and contentment*
    - Gabor Mate and Mo Gawdat discuss the importance of cultivating gratitude, even in the face of significant challenges and suffering.
    - They share examples of people in dire circumstances, such as those on death row, who have found deep gratitude and meaning, highlighting the power of shifting one's perspective.
    58:52 *🧠 Gabor Mate's approach to facing the realities of the world with compassion and intention*
    - Gabor Mate explains his perspective of "hyper-realism," where he acknowledges the ugly truths of the world without condoning them, but instead focuses on doing what he can to make a positive difference.
    - He emphasizes the importance of being willing to confront reality head-on, rather than denying or avoiding it, in order to take meaningful action.
    01:05:17 *📖 Gabor Mate's collaborative writing process with his son, Daniel*
    - Gabor Mate discusses the challenges and rewards of co-authoring his latest book, "The Myth of Normal," with his son, Daniel.
    - He shares how their work together required navigating their own personal dynamics and histories, and how this process became a platform for deeper understanding and growth.
    01:08:19 *🧒 The importance of acknowledging and addressing childhood trauma and its impact on parenting*
    - Gabor Mate and Mo Gawdat discuss the lasting effects of childhood trauma and the need for parents to confront their own past experiences in order to provide better care for their children.
    - They emphasize the importance of parents being willing to apologize and make amends for any harm done, rather than perpetuating the cycle of trauma.
    01:12:13 *🧘‍♀️ The multigenerational nature of trauma and the importance of awareness and self-reflection*
    - Gabor Mate and Mo Gawdat discuss how trauma and dysfunction are often passed down through generations, with each generation inheriting and perpetuating the issues of the previous one.
    01:12:27 *🙏 Expressing gratitude and appreciation for Gabor Mate's work and presence*
    - Mo Gawdat expresses his deep appreciation and admiration for Gabor Mate, both as a teacher and as a person, highlighting Mate's humility, realism, and generosity in sharing his knowledge and insights.
    01:13:08 *📚 Encouraging pre-orders of Gabor Mate's book "The Myth of Normal" and promoting his mission with "Unstress"*
    - Mo Gawdat encourages viewers to pre-order Gabor Mate's latest book, "The Myth of Normal," as well as his "Unstress" mission, in order to support their widespread impact and visibility.
    Made with HARPA AI

  • @laurettaleone6482
    @laurettaleone6482 15 днів тому

    Thanks for doing this frank discussion about what to do about things that may not be resolved. Speaking up and reaching to do something matters. Interesting to hear the example of , we live in a world where a goal is scored or a team wins in the playoff's (usually men's sports and slowly womyn sports are being highlighted) are front NEWS and yet, the bombing of people is NOT. Womyn have lived in this for generations. The killing, raping and beating of womyn rarely made news, even in their own families, churches, etc. But the athlete that did these violent acts on the womyn in their life would receive TROPHIES for playing a sport, and the talk of the town. PATRIARCHY still is NOT being discussed, even in this video. Patriarchy is about a system that is passed down, generation after generation, and supported culturally and in families etc. It is a system of hierarchy. It is a system of competition . It is a system of power 'over', ONE winner. ALL disconnecting and learned by 5 years old. Until we start talking about this root issue, we will be spinning our wheels, from one "issue" to the next. Moving OUT of this old system, calling it OUT, so it can be "known", and finding new ways of being, that are NOT patriarchal. Collaboration, consideration, communication until understanding happens, compassion, inclusion, sharing, etc....are "ethics of care", connecting and NOT rooted in patriarchy. Thanks for these discussion that shine a light on old ways, that do such damage.

  • @carolspencer6915
    @carolspencer6915 Місяць тому

    Hello again
    Politic, well here in Scotland I've been paying attention to said so called politics wee bitty obsessively for only a few years now and I'm shocked and stunned. Embarrassment fills my soul when I watch 'reading class' daily. It seems MSP's only know how to read pre written speeches.
    I'm still horrified with my wee self for not paying attention to politics for the first forty eight years of my wee life.
    Just wow!!!!
    💜

    • @mercyme8014
      @mercyme8014 Місяць тому

      Nothing is free right? I am also suffering from ignoring the signs around me most of my life…what an awakening it has been.

  • @vasantipunchoo3699
    @vasantipunchoo3699 Місяць тому +1

    I would like dr gabor mate to tell me about prenatal psychology as i feel we may be the same parents but we dont go through each pregnancy in the same physical and external factors conditions esp the stressful psychological factors .i feel it explains some behaviiur and attitude

  • @Firdawsalhikmah
    @Firdawsalhikmah 10 днів тому

    Dr gabor mate is not just a genius, he is someone with a living heart in his chest that has empathy and pains for whatever is happening to Palestinians at the hands of terrorists of Israel, US and UK

  • @nilambhakar5781
    @nilambhakar5781 Місяць тому

    💯

  • @peacefulisland67
    @peacefulisland67 Місяць тому

    Taylor and Travis get more ink because everyone can relate and has an opinion on how they might feel or react in their shoes. Plus, it's mostly fun; positive; easy.
    Most of us don't have the basic political, historical and scientific skills to be able to think about the more impactful concerns around war, economy and the environment.
    If we stop drilling for oil who employs those workers? Stop all wars (?) who attends to the retraining and healing of the most violent soldiers?
    Remember, if you're travelling at 130 and suddenly hit the breaks, there's great potential for damage all around, even if you're strapped in.

    • @activatembtcic7729
      @activatembtcic7729 Місяць тому

      Seriously? We're you more concerned shout the rehabilitation of Nazi officers than stopping their barbaric practices?

  • @oliverjamito9902
    @oliverjamito9902 Місяць тому

    Where your treasures is there, your hearts will be also! No other eclipse than this! Sun and the Moon come here in front! Keep watch! While the SON Feet resting upon HIS FOOTSTOOL! In line...as sign in the sky above! Who is that? Even the SUN, the Moon, and all dry grounds! Knows "WHO"?

  • @davidchavez7145
    @davidchavez7145 Місяць тому

    👍

  • @FatimaBarkatulla
    @FatimaBarkatulla Місяць тому

    We would like to see Mo draw more from his Muslim culture and background and own it. People speak of Buddhism and Christianity as traditions of wisdom and Islam has been so vilified in the media that they don’t realise that the Prophet Muhammad ﷺ was an incredibly magnanimous man, a wise man, a unique leader and that our tradition is full of wisdom. 2 billion people are of that tradition - it can’t be ignored.

  • @lnewqz
    @lnewqz Місяць тому

    Mo stresses the hell out of me

  • @ildikovisolit2014
    @ildikovisolit2014 Місяць тому

    Also Australia New Guiny and other countries of the Commonwealth which still can’t rule themselves without British influence

  • @mercyme8014
    @mercyme8014 Місяць тому +1

    “According to Dr. Gabor Maté, those who do hold extreme anti-vaccine ideologies, like people who have organized protests or aggressively taken to social media to spread conspiracy theories, often do so out of unresolved trauma from their childhoods.”
    Gabor has all sympathies for Gaza but none for people who didn’t believe in the government propaganda of “safe and effective” and protested being under duress being forced to take a shot or lose their job, benefits, home etc.??
    How can a man who speaks of surviving the Holocaust be so blind to people suffering under mandates that violate Nuremberg codes.
    The shot was given without informed consent and information was kept secret:
    “Nuremburg Code 1. The voluntary consent of the human subject is absolutely essential. This means that the person involved should have legal capacity to give consent; should be situated as to be able to exercise free power of choice, without the intervention of any element of force, fraud, deceit, duress, over-reaching, or other ulterior form of constraint or coercion, and should have sufficient knowledge and comprehension of the elements of the subject matter involved as to enable him to make an understanding and enlightened decision. This latter element requires that before the acceptance of an affirmative decision by the experimental subject there should be made known to him the nature, duration, and purpose of the experiment; the method and means by which it is to be conducted; all inconveniences and hazards reasonably to be expected; and the effects upon his health or person which may possibly come from his participation in the experiment.”
    In short, we aren’t all suffering childhood traumas because we disagree with our government’s policies, and we shouldn’t be censored for asking questions and demanding transparency. I’m shocked that Gabor would take an authoritarian doctor stance that vaccines are all good and necessary without clarification. I like Gabor’s body of work so it’s really disappointing but to see that he lacks insight in this area perhaps due to his own trauma. Can’t he see that governments can be capable of perpetrating crimes against their people for any number of agendas historically…and that people must be aware and able to question? I would expect a man of his caliper would be in the forefront giving at least the benefit of the doubt until objectivity could be established or even entertained. Nazi Germany got rid of dissidents and those trying to sound the alarm. But it came too late and genocide occurred.

  • @mimilepsge6785
    @mimilepsge6785 Місяць тому +6

    Oh please can you just not talk quite as much and allow incredible guest , Dr Gabor, to speak. Thank you

    • @annthomson5648
      @annthomson5648 29 днів тому

      Yeah shut up

    • @sistematikajgana1985
      @sistematikajgana1985 26 днів тому +1

      Yes I agree, the host claims Gabor Mate is his teacher but he’s so incredibly impatient and eager to cut him off before he is able to conclude or make the point. It’s difficult to watch. Actually if it was so frustrating to watch for me, how frustrating it must have been for Gabor, to be interrupted all the time.

  • @Ricardo-zl7nb
    @Ricardo-zl7nb Місяць тому +2

    Let the man speak, please

  • @oliverjamito9902
    @oliverjamito9902 Місяць тому

    Creation what is shared Feet resting upon the very tip of time? Shared "i" AM come forth! Now ye ALL ARE in FRONT! Come let me wash thy feet to be given New feet! Mileage from thy feet is recognize! May I wiped thy sincere tears! Shame nor shortcomings don't remember! Forgiveness, salvation, and the Redeemer "i" AM. Come take thy seats upon the NEW Table made from a hand without blood stains upon HIS hand. Resting upon SUSTAINED! Remember carry thy comfort with Thee! Is required. Yes, including all the shared "i" AM shared Feet resting upon all dry grounds. Knows why?

  • @ildikovisolit2014
    @ildikovisolit2014 Місяць тому

    I have only found out my Jewish heritage in recent times because of the fear in my Family following the Holocaust

  • @robertoziemer1703
    @robertoziemer1703 3 дні тому

    Why children ARE still the target of most of the violence in today's world? Read Lloyd deMause books on psychohistory and especially the History of Childhhod. His epítome is - "The History of Childhhod is a nightmare we ARE beginning to leave behind". But in many parts of the world infant sacrifice is still the norm.

  • @yittyklein6261
    @yittyklein6261 26 днів тому

    Gabor is an expert on trauma. It’s too bad he hasn’t had resolution on his own traumas

  • @cristinah.c.5424
    @cristinah.c.5424 24 дні тому

    Politics affects everything whether you like or ascribe to them or not. The main problem in the world is capitalism and the effects on the world.

  • @ildikovisolit2014
    @ildikovisolit2014 Місяць тому

    I’m sorry I am trying to overcome chronic stress due to being a victim of crime most of my life and physical harm as well to try and trigger cancer in me. I ll finish listening to your podcast cause hearing you makes too much sense and I can’t deal with the stress

  • @Kevin-hb7yq
    @Kevin-hb7yq 26 днів тому +1

    Integrative thinking, yes..
    Mr Mate, you have occasionally mentioned the existence of trauma from your childhood, how much worse would the world have become if not for 'the colonies'?
    I must be wrong, but it appears you are suggesting that having the world filled with thousands disparate bands of nepotistic warlords steeped in religious ignorance and divine fiat.. would in some way be more peaceful?

    • @beatsg
      @beatsg 16 днів тому +1

      I agree. I'm grateful to be a part of the Commonwealth.

  • @rosemoon8072
    @rosemoon8072 Місяць тому

    thankyou Gabor for refusing to compare his trauma to others' . At least its clear his parents loved him and were simply at the mercy of terrible circumstances becynd their control ... but the ultimate betrayal must be when a child is severely and deliberately abused by their own parents ... unimaginable
    and then there is what happened to boys in public schools in UK .. like Charles Spencers book describes .. unimaginable trauma , WILLING abandonment by the parents ! .. and parents then not even complaining when the abuse was going on .. Gabors mother had no choice, she acted to save his life ... But this is abandonment at another level !
    ua-cam.com/video/U-vxdMSFTaw/v-deo.html
    ..

  • @peacefulisland67
    @peacefulisland67 Місяць тому

    Oh dear, this is definitely more blame-gaming and tearing people down, which is at least part of the reason we're all in this mess, again.
    As far as tech, it's nothing new really. People in power who are also unwell or unbalanced have always used propaganda/distraction/gaslighting. We just think it's new because our sense of history is quite short sighted. The tech we use today is new, but our motivations are the same.
    Storytelling is the goal, whatever tech is the tool. Hieroglyphics, alphabets, avatars, sign languages, micro-expressions, art deliberate scenting, even feng shui. Great tools that can manipulate outcomes both consciously and not.
    What is your orientation? Telling a story is neutral itself, not good or bad, just like mindfulness.
    Looks like none of us are above being sucked in to the us and them whirlwind.
    🤷‍♂🤨🙄

  • @evolopterus
    @evolopterus Місяць тому

    Great conversation... but Mo, you need to interrupt way less...

  • @HisPoem
    @HisPoem Місяць тому

    Dear Mo, I trust you and so I am sending yu this comment. There is a test that can be done to see if an AI such as Gemini is sentient. Ask it to repeat this simple sentence: "Jesus Christ came in the flesh." GIt will not say that simple sentence. [When I repeatedly asked Gemini to do this and it finally admitted that it was dodging me.]

  • @HisPoem
    @HisPoem Місяць тому

    Gemini will not repeat this simple sentence, "Jesus came in the flesh." I think this is an historical fact. Gemini will state this fact about other human beings. MO, will you see if you can persuade Gemini to say this simple sentence about Jesus?