Intermittent Fasting: A Warning for These 5 Groups

I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@TransformationinProgrss]

I’m a 61 yo woman, eating Keto OMAD+ ADF (46:2). As of today I’m celebrating a -60LBS weight loss in 6 months! YAY!😃 I really enjoy your channel.❤

[@FastingFoodie]

Great job!

[@jillianbritton7251]

I love and enjoy your videos so much. Lots of love from South Africa

[@TinkerTailor4303]

Worthwhile video.😊

[@louiZiana-Gurl]

I have hypothyroidism and take my pill everyday. On my first 72 hour fast and I feel great. Will see what my PCP says this week.❤

[@kayjeanette8317]

I’m trying fasting 16:8 again. I’m going on day 4, I think I did to much the first time. This time I’m solely focusing on fasting and getting better!

[@user-re5bu8co8f]

Great and awesome video and probably need to talk to my doctor bc imma diabetic yi have meds i take but I would like to try this if my Dr agrees i just turned 60 years old Sunday April 14.....❤ Mary from hot springs ark...

[@FastingFoodie]

I know many diabetics find improvement with fasting; but definitely a good move to bring your PCP into the conversation. 💕

[@dariamoon4895]

Happy Belated beautiful birthday Mary ❤🎉 and well done on the weight loss ❤

[@anir8023]

We can call you experienced faster by now . What suggestion would you give to woman, what r optimal fasting hours for women to keep her hormones healthy . Do you find 48- 72h r safe ?