10 Remarkable Effects of Intermittent Fasting (NOT Weight Loss!!)
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- Опубліковано 1 чер 2024
- I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr - Розваги
I started IF for pain. Just regular old lady joint pain. I'm 66. I do 20/4. The sleep benefits are amazing. I am no longer in pain and can enjoy gardening again.
I have done Omad for 4 yrs and lost 160 pounds. Now at a healthy bmi, my biggest benefit is my energy level.
did you lose muscle mass too?
@milessjohnson2059 I did lose a little, but nothing much to effect my movement or lifestyle. I work 12 hour days and walk over 5 miles every day. I wouldn't change a thing
hi maam i am doing 72 hour fast right now 69 hours done thank you you inspired me lot i use too with 24 hour and done 48 hour but never done 78 hour this my first time and i did it thanks
I've been fasting for almost 3 months and it's now my permanent lifestyle for the many benefits. The removal of decision fatigue has got to be #1 benefit so far!! Two more of my personal benefits already-I've lost almost 2% body fat already & my food bill has been cut in more than half!
Very good . I wish I had known this when I was younger . My periods were terrible . My eyesight really has improved too .
I stopped doing omad, I split my calorie deficit over 3 or 4 meals and I felt weak and got sick. Back on fasting from tomorrow
Based on my personal experience I have hard time believing that IF is bad for women when doing it all the time and it’s bad for their hormones. I started fasting very long back and it actually regulated my periods to be clock accurate. Before that I had very very unregular periods. Also intermittent fasting helped me to reduce my period pain wich is just fantastic!! Like IF is the best. It’s life changing thing to do.
No. 9 is my favourite: it’s a slow way but a sure way to prevent weight gain when weight loss is not the primary purpose anymore. That’s fasting
I just had my two year anniversary on Intermittent Fasting and at my goal weight for a year and a half now. I now do mostly 2MAD days mixed in with OMAD. Your channel introduced me to Gin Stephen’s, Fast, Feast, Repeat. I loved the interview you did with your dad and hearing his experience with IF. All the best to you and your family!
My 2nd year on IF too! Following Jackie the whole time.
My 2 year fast-aversary is coming up in a few weeks! 2 years since IF and Jackie changed my life! Started at a size XXL and I am now in a medium and even a few smalls! Down 70# and still losing. Great video and I agree wholeheartedly with your #10 on the list!!!
My eyesight improved too! I couldn't believe it!
Ditto. All 10 except the periods. Instead, fasting (and HRT) made menopause easy. Feeling great at 55.
I've been fasting for almost 3 years. I have had fibromyalgia for most of the adult life, and since starting fasting, my energy levels have been so much better. I still have bad fatigue days, but it's so much more manageable now.
My omad for today was Mexican restaurant! I have ZERO regrets! Because I eat OMAD, I don't restrict!
Thank you for video 😊 great to hear about non scale victories 🎉😊
Really helpful! Thanks!
OMG, had to pause the video to comment on the scar. I swear I had a chin scar like most kids do from I don't even remember what since childhood, and it would itch once in a while. With your comment on the scar, I had to check on my chin scar, which I didnt even think about for a few years actually, and I am like wow where is the bump.....truly shocked, I have been fasting since pandemic.
Great video Jackie! I wake up every night at 3 am like clockwork. Been on and off fasting for a while now but serious fasting every day for the last 3 months. Hope to have better sleep and better vision hopefully soon.
I concur. Freedom from diet brain. 67 years old and the scar on my hand (glass cut at age 10) seems to be gone. Cannot find it.
So many great side effects of IF! I hope my toenail fungus goes away some day! YAY and congratulations to you Jackie for having such wonderful outcomes from your IF. Also thank you for helping so many people become intermittent fasters that they can enjoy the benefits that come from it! Chow down and Ciao!
You may need to soak your ur feet in a tub of water and apple cider vinegar. Then spray your shoes with Lysol and let them air/sun dry.akr sure you keep toes dry and clean shoes until dry when they get wet before wearing them again.
@@sofondadavis5028 thanks for the tips. I have only 2 toes that can use the treatment but that sounds rather simple to do!
Today is day 10 of IF I have lost almost 5 pounds
Some days are easy and some days are harder
Do u still have hard days where u just want to eat? If not, At what point do u think u got past that phase?
Yr videos have really been helping me to keep going. I really am loving IF.
Wonderful for you! Have you heard of the Glucose Goddess? Would love your thoughts.
She has and she uses some of the hacks
wonderful
Literally all the benefits of a weight loss diet without Fasting
Hmmmm not in my experience… my toe fungus remained without fasting, my scar never changed without fasting.
Hi Jackie....
When you do exercise?
Has anyone noticed improvements with dental health from fasting?
I love fasting
My scar was crescent shaped, almost 2 inches long on my left thumb. I cannot photograph as camera on my phone can no longer capture it.
Since I’ve been fasting my A1c has been going down and my liver numbers are normal again.
if i don't fast there is a lot of noise in my head when i eat. and food is not as tasty either.
Hello from East Tx+++Go Carnivore for LIFE!++++Marvin
I did intermittent fasting for 5 months and these things that Jackie mentioned never happened. The only true thing is that I lost weight.
It will not happen in just 5 months it happens as time goes on. Fasting is a lifestyle
Healing within comes first. And weight loss is a side effect. Be encouraged and remember the body knows what to do to keep you alive and how to thrive... we just have to get ourselves out of the way.