Longterm fasting vs. intermittent fasting | All about fasting Q&A
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- Опубліковано 30 чер 2024
- ► Longterm fasting vs. intermittent fasting ✔Advantages and disadvantages of longterm fasting vs. intermittent fasting ✔
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In the tenth Q&A Session, Dr Françoise Wilhelmi de Toledo, the Scientific Director of the Buchinger Wilhelmi fasting clinics, is answering your questions about the advantages and disadvantages of long-term fasting (or periodic fasting) and intermittent fasting. Additionally, she explains her own fasting protocol and explains how fasting has helped her dealing with her allergies.
𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
00:46 What are the advantages and disadvantages of long-term fasting vs. intermittent fasting?
09:00 Dr Françoise Wilhelmi de Toledo's personal fasting protocol
11:14 Does fasting help to treat allergies?
► 𝗟𝗶𝗻𝗸𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗩𝗶𝗱𝗲𝗼:
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What experience do you have with long-term and intermittent fasting?
We do! Next video will be published tomorrow. 🎬
A vegetable-heavy ketogenic diet with intermittent fasting and monthly prolonged fasting cured my migraines 😍
@@BuchingerWilhelmiFasting Hello, I have been fasting for a couple of months and I have lost about 20 pounds so far as well as I've gain better stamina in exercise. I am wondering what would be considered a prolonged fast vs. an intermittent fast. Would a 40-48 hour fast be considered an intermittent fast or a prolonged fast?
Hello. With all the fasting knowledge. Can you kindly provide the information what diet is the best on regular basis? Do you advocate for vegan?
I do intermittent fasting in past 4 years. Howevee, i feel like intermittent fasting is not effective for losing weight anymore, since my body seems like adjusting the fasting lifestyle..
What should i do if i want to shed some kilos?
This Dr is a great advert for the benefits of fasting.
Thank you for your comment!
Your message is very peaceful and practical. I am starting with intermittent fasting and hope to sharpen my metabolism like you've so patiently explained. 🙏😀
Such a beautiful woman with such grace and wisdom. I’m s new subscriber instantly after I saw your video! This is right on time as I am on Day 8 of a 21 Day water fast. Thank you for sharing your knowledge with the world❤️
Thank you for subscribing. We hope you find all our videos helpful and interesting. Take care!
I agree! I am soo happy I found your videos and subscribed at the first few minutes!!!
Was looking forward to this for sometime now. Thank you doctor.
Thank you for your feedback 😊
This is the most clear explanation I have come across. Thank you!
Thank you for your great feedback!🙏
I am working on getting a better relationship with food. I’ve mainly done intermittent fasting but want to move to 36 hours.
I come to fasting from the low carb/keto/carnivore world. You can activate the energy switch simply by greatly reducing carbohydrates. Your liver produces all the glucose you need. You do not need to eat any. I am a fat burner constantly producing ketones in my fully fed state. I have a 25 year history with this. So when I start an extended fast, I am way ahead of the game.
Dr. Your skin looks incredible.
I water fast 20 hours every day, and do 72 hour water fasts every 4-6 weeks. The benefits after a 72 hour fast are massive. The payload on this lifestyle has to be experienced to comprehend.
We as fasting experts can only share scientific evidence and observations, but to understand the feelings and the state you are in during fasting, you must experience it yourself. 😊 Our fasting method includes not only water, but also fresh vegetable and fruit juices, as well as soups and tea with a little bit of honey.
water-only fasting or water fasting?
for the former you drink only water, for the latter, you don't drink/eat anything
Not sure if there are benefits to water fasting but i know some people who do it
@@BuchingerWilhelmiFasting is black coffee as good?
Don't you feel nutrition deficient..?
@@prashantk3287 I’ve done 2, 3 day water only fast and actually, it’s quite euphoric. It’s not what you expect and it can only be described by doing it. Yes it has its ups and downs but nothing like one would expect.
Thanks for this. I really enjoyed it. I have been doing the annual Ramadan fast for 50+ years (which, of course, meant in some years, 30 continuous days of 15 hours a day dry fasting). And I have done as much as 11 days of continuous 24 hour/day fast intaking only bearly sweetened (with honey) lemon water. I do believe fasting is the best medicine.
We at Buchinger Wihelmi also believe in the benefical effects of fasting for one's health. Take care!
yes to give our body the chance to get rid of toxins and give our liver, kidney and guts a chance to relax
Love the info and German accents! Thanks.
Very grateful for your advice. Have been doing IF for the last 10 years, occasionally undergo extended fast for 5 days. Feel very good.
💜 ✨
Eating less.....does clear the mind and connect us with our souls. Have done it in the past and ready to give it a try again. New 2023 resolution. Thanks a lot
Thanks and all the best for you 🙏
Thank you! I’m on day #4 of fasting and needed to hear this. 🙏🏽
Thank you for your kind comment! 🙏
Currently on day 4 of my fast. Its been a tough day but I holding on strong!
Stay strong
Today is my 21st day of fasting and I feel perfectly fine. I am planning to go to completion...as long as that may take. I experience no hunger or fatigue. Once I get hungry, I will break my fast as that is a sign to stop fasting. Last time I only lost 8kg after fasting for 20 days.
Thank you for sharing your experience. Remember, fasting is so much more than weight loss as there are many other benefits for you body. Take care!
How did it go ? How long were you able to go ?
@@ABDB85 i can answer your question how to make it thru safely. I fasted last summer for 20 days and i wouldve easy carried on for who knows how long, but it became socially unacceptable around me. I myself implemented cole robinsons snake diet. ( youtube) he says to add the same salts tha hospital i.vs have) as your main source of water intake everyday. Cuz u cant just go without nutrients. So...you have 1 teaspoon bicarbonate electrolyte( baking soda), half teaspoon epsom salt( magesium), half teaspoon pink himilayan salt( over 85 minerals), and lastly a product called " no salt" which is potassium chloride( 1 teaspoon). Add ot to 2 litres of water, drink it all day! Thats it! Your body needs these. Food , it does not need, but nutrients from food are these things. I lost twenty pounds, and after i stopped,my metabolism stayed in burning mode for a year. Then, i started putting on weight again, so now im on day 4 of my fast this year, and i feel awesome. First few days are rough cuz of meal habits. But soon..you have TONS of energy, you cant even think about coffee or it might fly you to the moon. So.yeah..check out snake diet. I originally found him when someone recommended me like i am to you, cuz i had severe allergies. This cured my allergies within days.
@@brittpayne7198 m
I like that idea because I’m on my second day and I’m actually not hungry. I feel weak but not hungry.
I love your channel ❤️.
I follow dr. Nun-Amen-Ra’s protocol, which consists of a daily 23 hour fast with 1 hour eating window. It’s a totally vegetarian meal, with a protein, essential amino acids and multi mineral supplement at the beginning of the meal. The meal is always in the evening, after the daily resistance training and subsequent meditation session. The day starts with a 30 minute walk and a meditation session. This is a daily practice. It’s been 7 years now ❤️❤️❤️❤️❤️.
@@brcage it’s not my personal experience...
@@brcage Do you have any proof that he is a steroid user?
That’s a very serious accusation to make, in the public domain, without proof...
@@LeoVocalMusicCovers Veganism is an ethical choice, most and foremost!
@@LeoVocalMusicCovers I don’t consider myself “myopic” or any other edifying adjective like that one... having said that, as a part of our evolutionary process, in which the moral one is of terrible importance, we have the technology to mitigate possible shortcomings of a vegan diet. By the way, we used technology to hunt way back when (in the Ice age, I reckon) and we use it now... wouldn’t you agree that we evolved tremendously in the medicine field, permitting us to reach old age like never before in human history? Aren’t we using it now to communicate on our mobile phones?
Best regards...
@@LeoVocalMusicCovers I think you’ve started the discussion, in the first place...
Best of luck to you too.
At 48hrs fasting. Did 18/6 for years. Harder to do since I do heavy weight training. Coming off rotator cuff surgery and trying to drop a few pounds that I gained during my rehab. Fasting has worked for many people I have helped lose from 10 to 100 pounds. It is a way to "cure" your body of its metabolic sickness. Great advice.
Thank you for your great comment and for sharing your personal experience. We wish you all the best!
WOW, thank you for your wisdom. Would you share some insight on one meal a day? Thanks a million ❤
Beautiful, it is very inspiring to hear your story and current lifestyle. Also with the integration of spirituality. I am 27y old and I am struggling with the negativity in my social field when I show up with my OMAD lifestyle. It is really uplifting to hear Francoise be so calm and positive, all I hear from the people around me is that it is really dangerous and that I am surely going to develop this or that disease due to this lifestyle. They apparently don't get that I have delved very deeply into the topic of my nutrition and made it quite good. My blood works are always amazing, I am managing to build strength and muscle, yet apparently nothing you do will satisfy the people who just think otherwise... Very sad. I hope everyone stays strong and finds their people who share the same ideals.
Thank you for your comment and for sharing your experience. The most important thing is that you feel comfortable with your diet and that it is good for you. 🙏
Thanks! I fast at home but hope to fast at your clinic one day xxxx
Thank you for your comment. What experiences do you have with fasting?
You're always welcome, just let us know if you need any information.
Thank you for the information was awesome, but like the video about fasting and intermittent fasting😊
Thank you so much! 😊
Great info thankyou
Thank you for your feedback.
The dr looks good, nice skin etc but, I thoutght she was in her 70's . Lovely lady. Useful info and will try both : some fasting and intermitent fasting. Thanks a lot. Merry Xmas and happy 2023
You should do online group fasting.
Thank You
Thank you for your comment!
Buchinger you look graceful
Thank you for your comment!
Very interesting point about allergies. I thought last spring in Finland there was maybe less birch pollen than previous year, but perhaps I had less allergy because of my eating protocol! It was the first spring since I started "skipping breakfast"...
I´m exited to try it out next time around. Challenge accepted! :)
Thank you for your great comment and for sharing your personal experience with intermittent fasting. Have you already tried long-term fasting?
@@BuchingerWilhelmiFasting I haven´t tried long term fasting yet, but I´ll try in Spring and see if it helps my allergy as well...
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
I would be very interested to see the medical and metabolical links between long-term fasting (and intermittent fasting) and neurological diseases, such as Alzheimer's and Parkinson's Disease. Thank you!
Dr Fung, Dr Gundry, Dr Ekberg, Dr Mindy Pelz, Dr Berg and Thomas DeLauer all speak on these things. Another good source is the High Intensity Health podcasts. Fasting seems to accomplish everything!
Very informative video .I have a question regarding any complications of >16 hrs of fasting and long term fasting that you have seen ? I want to know especially if you have seen an increase in the incidence of gallbladder stones and gastric ulcers ? thanks
Am 60 y.o. and with anti hypertensive and anti cholesterol medications. How would I start fasting? What are the restrictions I should observe in my fasting considering my age. Thank you so much and thank God I discovered your channel.
Hello Emelda! Thank you for your interest in fasting and for following our channel. In regards to the indications of fasting, please visit our website 👉www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/ as we cannot give medical advice on social media. We have a video coming up very soon that is discussing the link between age and fasting. We hope that will answer your questions. Take care!
Thank you very much for your prompt attention to my query. Will check on the link and be waiting for your next vlog related to my concern. God bless you and Shalom.
Great! 😃
immediately subscribed !!! ❤ to a wonderful and educational video. The longest fast I did was 3 days(96 hours) and I felt fantastic. The problem with me occurred recently with the gallbladder stones symptoms, so I stopped eating OMAD, which I did for almost two years nonstop, and tried to do the meals in a 4-hour window. I wonder if 5 days long fasting is OK to do at home? I know I can do it...but alone?😳
Thank you so much for your support and for sharing your experience!❤
Have you already heard about our FASTING BOX?
We created this metabolism-activating and revitalizing program for you based on over 100 years of clinical fasting experience and numerous scientific studies. It is easily integrated into your day-to-day life at home and doesn’t take much effort. Of course, you we will support you through emails, daily videos, and an online community. Our experienced nurses are also available to answer any individual questions. Learn more about it here: buchinger-wilhelmi-shop.com/en/fastingbox/
If you have any other questions, please don't hesitate to contact us!
Thank you for promoting your wellbeing center whose cheapest room costs 385 EUROS per night. affordable way to improve your health 👍👍
Thank you for your feedback.
We are trying to create access for everyone to fasting through our channels. With that, we want to inspire everyone to live a healthy and fulfilling life.
Our prices are based on our very high-quality standards. We are certified according to many high-quality standards and often exceed the requirements. We are characterized by a very long clinical experience with more than 100 years, where we have scientifically studied our method and will continue to do so. With us, you will be cared for around the clock by our doctors, nurses, and many other medical personnel. You and your health are the centers of attention.
Smart woman....both...! Well....here it s my story....1992 when i start eating once a day....for 3 month....because i was so fat...people call me crazy...! Now,after 30 years...people call this life style...eating once a day...fasting diet...etc...! Ev year...almost...im doing for list two month....This year...i start almost for 16 mounth....eating once a day,good meal...between 4-5 pm....and sport...i can say,im fell like im born again...and i will try to stay for list another few month like that...! I realize...little late...food destroy your life...my life also....and...fasting ...or eating once a day...give you pleasure to wake up in the morning...! Im not speak great english....i realy don t care...anyway....i can tell ev person....don t let the food destroy your life...Eating once a day,good meal...you are not died...and yes,take few weeks to see the results....! Buti recomend ev one...eat good meal...but just once a day...! Don t try stupid stuff...just salad...or ...etc.etc...Eat nornal....and...be calm...and drink in the morning water...coffee.......and after noon...eat good ! You gonne see the results...for sure...! I can not put here the picture with me...but...i can tell...in this 16 month,eating once a day...18 KG down...! Yes,im going to the gym... sauna...and swiming pool...! Tha t s all !
………do you always write…..like this ?
Very interesting. I am new to intermittent fasting, so there is much to learn. I just started my first 36-hour fast, and I am excited about it. I grew up around the Bodensee, and I am happy to find out that there is a fasting clinic there. Here is my question. My mother has Alzheimer and do you know if fasting can help her and remove her fog? I live in Canada, and I am so sad to notice her changing conditions.
Hello Holger! Thank you for sharing your personal story. For all indications that we consider as save and have shown improvements during and / or after fasting can be found on our website 👉 www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/ and www.buchinger-wilhelmi.com/en/indications-for-fasting/.
I am very curious to know if the Buchinger clinic treats patients with lipolymphoedema. I have suffered with this condition for most of my life and it is getting worse. Every doctor l have asked has shaken his head in the negative. I wonder if it is a question of too much protein trapped among the tissue of my legs and also now my lower body and arms. I would so love to hear Dr. Francoise view!
I have noted this question and will check with our experts to address this in another video. Thank you.
This is great channel...But they never explain how one can do long term fasting at home ....Plz share videos on it
You can do it at your own risk at home. Juices water tea blended soup. Many channels plenty of information on fasting. Don't forget they money by you coming and doing long term fasting there . I figured it out what I can do to get the results I'm looking for. Study and research. They are a great help. Fast Feed repeat it all works out in the long run make it a life style change heal and grow. Do the footwork leave the results up to the Most High. Soups Salad Blended whole juice. Whole foods plant based high fiber nutritionally dence diet cover everything carbs protein fat add B12 supplement plenty of water work out plenty of sleep destress
I have a question,
What are the effects of long term fasting while maintaining a full exercise regime of up to 120 minutes of moderate to high exercise per day, 5 days a week.
Will long term fasting harm, or help in this scenario?
🙏
Thank you!
In general, exercise during fasting is healthy and recommended by us. However, it depends on the individual physical condition. Always listen to your body and its needs.
Wow!! 67! 😱😍😍
She is lovely
Thank you and I had also an allergie. Because Of The domotdex Mite, rosacea It Is. and becomse Worse when you sit In The Sun and aets lots of carbohydrates and Sugar and People get this allergie when they have a dog in the house! And you can not get rit of it but it can be Less when you get older after menopauze.
be grateful if someone can explain the confusion here, fasting suppose to decrease cancer risk / inflammation, but it increases HGH and IGF-1, which promote cancer / inflammation risk. Thanks in advance
Never heard of that. Just saying.
Tell us how to introduce food after 10 days of fasting please. We appreciate this-
Hi there and thank you for your question. Breaking a fast is very crucial for determining whether the fast was a success or not. Continue drinking plenty of water and herbal teas. Mid-morning you break the fast by eating an apple or a small bowl of stewed apple together with two filberts or cashews. Midday you may eat either 250 ml of vegetable broth or 250ml freshly squeezed fruit or vegetable juice. For dinner, you can make a carrot or potato soup. Overall, it is important to slowly transition out of the fast, in terms of eating but also the activity level you engage in. Hence, allow yourself at least 3 building-up days.
Thanks so much for what you are doing. My wife and I have been fasten every year for the past 17 years. We normally do a 5 day with just water and teas and continue till 21 days on a Daniel fast.
Is there any way of the Krankenkasse taking part of the bill?
Hi Victor! Thank you for sharing your personal story. Please have a look on our Website here 👉 www.buchinger-wilhelmi.com/erstattungsmoeglichkeiten/.
can intermettent fasting be helpful for cancer? as my mom got high stadium omentum cancer and she is losing so much weight even before trying the fasting treatment,
One thing no one has been able to answer is: after fasting, does the blood pressure go up after re-introducing food?
Thank you for your question.
Yes, the blood pressure goes up after reintroducing the food but it can still remain below the levels at which it was before fasting if the patients adopts a healthier diet following our dietary recommendations.
Dr. Wilhelmi de Toledo, you mentioned that you fasted before your pregnancy. Was it specifically with the intention of enhancing fertility? Has the Buchinger-Wilhelmi Institute done any studies on the effects of therapeutic fasting on fertility?
Thank you for your question. We noted that and will cover the topic in one of our upcoming videos. Please stay tuned.
I used to drink alcohol alot never thought I'd give that up, ever since I got injuried I needed to lose some weight, after my surgeries werent completely successful to avoid tkr as I am far to young (30) for the surgery. Then I found fasting, I used to always tell my friends your crazy. Then I tried it and the weight just fell off, it's made a hugh change in my life, I hardly get inflammation, keeps my arthritis at bay, my energy levels are high. I still struggle with certain pain I wish the prolong fasts could regenerate my cartilage tissue but its to far gone. I can fit my old clothes again to its wonderful. One thing I find with fasting since I'm training my muscles is I need to have good protein alot of vitamins and add salt with my water otherwise I get fatigued and get to dizzy and faint.
Thank you so much for sharing your personal story. It is great to hear that you could change your lifestyle through fasting. We are intersted to hear more about that.
We wish you all the best!
I need some advice please. Been IF for 6 weeks. 16:8 it's ok. But if I reduce my food intake then I get headaches and a funny feeling in my chest. When I tried 24 Hour fast I struggled and had to eat at 21 hours, same odd feeling like before. In the past I've tried Keto three times and failed as had similar feeling, heart swimming in chest, feeling massively underpowered and not right in general.
I'm beginning to become familiar with this feeling and think once my glycogen runs out my body has a hard time making the switch.
Is it possible that some people just can't make the switch or should I just keep going. Can it take some people many months, years even to get there?
Up your salt intake and maybe increase your fat intake as well. 🤠
Elecrolytes getting low could be a problem.
Try increasing quality mineral salt and electrolytes.
Hey, did you try again? How are you doing today?
Could u recommend a fasting protocol for someone with pcos hashimotos and gastrointestinal metaplasia...I've done a 5 day water fast many years ago. But now since being told I have GIM I am scared to make matter worse. Would fasting help it?
From a medical viewpoint, fasting makes sense for treating various metabolic diseases such as hyperlipidemia(excess fat in the blood), diabetes mellitus type 2 or metabolic syndrome. It is also indicated for obesity, in particular for patients who want to change their lifestyle permanently. Fasting has also been proven to have a beneficial effect on chronic inflammatory diseases like rheumatoid arthritis or joint disorders like osteoarthritis. Irritable bowel syndrome, migraines, fibromyalgia syndrome and many other diseases can also be influenced by fasting. Indications we treat:
www.buchinger-wilhelmi.com/en/indications-for-fasting/
I been fasting for 22days and started eating yesterday but having really bed pain in my yummy.can you help?
Any improvement on trigeminal nerve pain? Thank you
Hello! Please have a look at our list of indications here on our website 👉 www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/ and www.buchinger-wilhelmi.com/en/indications-for-fasting/. Unfortunately, we cannot give a blunt answer. But I made a note of your question and we might answer it in an upcoming Q&A session. Thank you and take care!
Dr. Alan Goldhamer speaks about not using supplements while long term water-fasting as this could cause a nutrient to be a rate-limiting nutrient. What are your thoughts on this? Should there be no supplement of any kind while fast for long periods (21 days, 40 Days)?
Thank you for your question. We noted that and will cover the topic in one of our upcoming videos. Please stay tuned.
I am on day 65 of my long term fast. I take supplements like daily vitamins, nutritional yeast, electrolyte powder, Magnesium powder, B12, D3, an Omega 3 capsule and take some Redmond's salt at work. Dr. Goldhamer is too strict in fasting. Personally, people go to his clinic to be monitored. Generally, most fast at home. I think he is extreme and a fanatic. There is nothing to prove and so far I have lost 70 pounds and feel good. Doing a long term fast without supplements is foolish in my opinion. What do you want to accomplish by fasting? Weight loss? Spiritual reasons? Health? Start with short fasts and over time, you can build up to longer fasts. The body adapts.
I've lost 30 lbs after a month of 5 day fasts, but I gain a couple of lbs during my 2 refeed days. I'm assuming that my body will never allow a new set-point once I reach my desired weight and will continue to fight me back toward morbid obesity, and that I will need to do extended fasts for the rest of my life if I wish to keep the weight off. Good thing I'm getting plenty of practice now!
Hi Gramma! We posted about the weight fluctuations after fasting just yesterday on our Instagram account: instagram.com/p/CYomxFWNSoD/?. I hope this is helpful.
Switch your diet to healthy keto so your body doesn't fight you back to obesity
@ Gramma Julie
Stop the sugar and lower your carbs! 😉
Can I ask if you have an opinion on how fasting might help with asthma?
Thank you for your question. We noted that and will cover the topic in one of our upcoming videos. Please stay tuned.
Hello dr. Wilhelmi
Please, can I fast 7 days only with water if I have hepatitis b?
Thank you
We’re afraid we can not give any medical advice on social media. You would need to be examined and interviewed by one of our doctors, who have experience with fasting, to find a reliable answer. At our clinics, the medical team will help you find the best individual therapy.
Long-term fasting has various benefits and should be practiced with medical supervision only. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
Is coffee ok while fasting, and is prolonged fasting good for a severe fatty liver??
Hello David! We have two videos on fasting and coffee on our channel. Here are the links 👉 ua-cam.com/video/RlnhhzHWEdA/v-deo.html an ua-cam.com/video/RlnhhzHWEdA/v-deo.html.
In regards to the effects of fasting on a fatty liver, you can find our study results 👉 www.buchinger-wilhelmi.com/en/study-periodic-fasten-lowers-fatty-liver-index/.
I need this. 34 . And had extreme inflammation and decay. I blame doctors. Ok I’ve vented. If Covid wasn’t going on I’d likely go. I’m not afraid of the virus ... more annoyed at the travel restrictions
Why are u blaming Drs for YOUR problem?
@@1984marykay well asshole, I complained for 6 years to further investigate an injury via mri and they said no. After 6 years they finally gave me the mri and saw severe damage that I’ve been living with for 6 years and causing my damage... so I guess MINE problem could have been mitigated by doctors doing THEIR jobs
I would like to go to your clinic, can my husband go without joining the program ?
Sure. We offer fasting as well as healthy and tasty biological food
I am doing a three days fasting a week. Is that ok? The reason behind is that my father died from heart conditions amd Im trying to prevent that for me. thank you
movement/exercise......Stand up whenever you can and just move....moving keeps us humans alive.
So if you IF 20-4 does Autophagy begin earlier on you 3rd or 4th day?
Hello Chris and thank you for that interesting question. Fasting is a training for your motabolism, like strength exercise is for your muscles. Hence, your body will be able to make that switch between the nutritional programmes more easily allowing to enter ketosis quicker.
I have fatty liver and gout, for the uric acid I take medicine called Allopurinol. I am fasting for about two months related to religion....but what do you advise me to do??
Thanks
Gashu
From Ethiopia
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
i fasted first time for 33 days , only drink water, now i do 21 days each year !
Thanks for sharing your personal fasting experience! But we do not recommend only water fasting, since it is very stressful for the body. According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast. Watch our video for the explanation here: ua-cam.com/video/R6g6j66XXC0/v-deo.html
Where is this clinic and if I wanted to fast long can't it be done from distance
From the second day of fasting, my blood suger went to range from 3.2-3.9 mmol/L. I dont feel effects of Hypoglicemia. Is that amount of Blood Suger ok? I guess Ketos are compensating for energy requirement!?
Since nobody answered you, just wanted to let you know, that I saw today on fasting group the same question, and it seems, that as long as people feel good, it seems to be ok as many experience that. Plus glucose meters are not super accurate at such a low ranges.
I am 72 and have CML so what would be a sensible time for me to fast thank you
Whether you can fast or not is decided by one of our fasting experts on individual basis. Hence, we cannot give such medical advice here on social media. Please always contact a physician to properly assess your situation. Thank you for your understanding. Take care!
What is a person is thin? They don't have much fat to burn. Is it safe for them to fast for 10 or 15 days.
Whether you can fast or not is decided by one of our fasting experts on individual basis. It is important that you have enough body reserves that will be nourishing you during the period. As we cannot give individual advice on social media. please contact a physician to properly assess your situation.
is it safe to do extended fast of say 7 days for elderly people of +68 who are fit and well enough and used to doing IF?
Thank you for your question. Of course, we cannot give a blanket answer to this question, but we have made a video on this topic that might help you: ua-cam.com/video/EoVwbOofHD8/v-deo.html
I eat every other weekend >>...dinner friday to breakfast or dinner Monday depending on how i feel.. 53yrs old male....feel beyond amazing...look kinda alright too..;)
U eat only on weekends?? Pls tell me about this
Well, very strange, on your YT channel flying a drone you are clearly overweight. No-one who only eats every other weekend would have so much body fat.
@@adoremus4014 Hey, thanks for that info..fyi, that drone vid was a few years back now AND my first and ONLY attempts at posting videos to youtube..Now that I know someone has actually looked at my vid besides myself, I will try and put something more recent on maybe in regards to weight and or IF...very cool to know this, thanks.
@@Dough-Idea no, I eat all week stopping on friday nights, every other week.
@@neadster469 Ohhh 😂
How long would you recommend for fasting with someone suffering from SIBO?
Hello and thank you for your comment 🙏 .
Please understand that we cannot give you a blanket answer about the duration of the fast. It depends on many factors, e.g. previous diseases, general state of health, etc.
Best regards
Your Buchinger Wilhelmi Team
The human body requires around 2-3 days to adjust its metabolism to fasting. This is followed by a fasting period lasting several days to several weeks, depending on the patient’s indication and constitution. At the end of the fast comes the refeeding phase. The longer you fast, the longer this refeeding phase should be. A typical length of stay for therapeutic fasting at BuchingerWilhelmiis between two and four weeks. In individual cases, it can make sense to fast for a considerably longer time. Our doctors will discuss with you how long you should ideally fast when you arrive, or, if you prefer, in advance.
Apart from the recommended period, is there such a thing as a minimum length of stay for fasting?
To undergo therapeutic fasting in our clinics, you should come for a minimum of ten days. That is the time you need for a digestive rest day before you fast, for the fast itself, and for the refeeding phase after breaking your fast. If you would like to get to know our clinics, give your digestive system a rest or take advantage of our other activities while enjoying our delicious and yet light wholefood cuisine, you may of course visit us for a shorter time.
@@BuchingerWilhelmiFasting I am located in Canada 🇨🇦. Consequently, I cannot attend your clinic. Can you please provide further information 🙏
Hello John. Our UA-cam Channel ua-cam.com/channels/6jETvWDCI_W-VVG2AjxOfw.html, our website www.buchinger-wilhelmi.com/en/ and our Instagram or Facebook account are great sources for you to learn about our fasting method.
I've just started IF just been doing 12 hrs building up.. But today I did 16 hours... And I can't believe how I felt! Would it really happen that quickly? My brain fog seem to vanish.. I've done sooo much to day in the garden and this evening I feel on top of the world.. Surely this can't happen as sudden as this?
Thank you for sharing your experience! Have you ever tried long-term fasting?
i got very sick because docs destroyed my thyroid. multiple 10 and 15 day water fasts. 305 -> 244. currently water fastng down to 235 then 225. the first few fasts getting through the 4 days was super tough now its nothing its like my body has learned whats happening. severe diabetes aic=12 cirroris of liver. still hoping i can heal
Thank you for your comment.
First of all, we do not recommend only water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr. Otto Buchinger, you can also take in teas, juices, and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast.
We advise you not to fast alone with these indications. Please stay in touch with a doctor with experiences in fasting or go to a clinic like ours.
@@BuchingerWilhelmiFasting im american a doc costs a million dollars. there is a pho noodle place and i will try to get a bowl of beef broth and also take extra home. btw true north fasting center uses only distilled water that sounds nuts
I have a question,
Can you consume supplements of any kind in a long term water-fasting (3 or 5 days)?
Thank you for your question. We already published a video about that, which you can watch here: ua-cam.com/video/WSA949nbDtc/v-deo.html
@@BuchingerWilhelmiFasting Thank you for your reply. The vid was very helpful 👍
Keep up the good work!
Great to hear and thank you for your kind feedback! Feel free to ask further questions.
What about someone who is on pressure drug. Will fasting affect that person. Because fasting will lower the blood pressure and the drug too does same. Is it not going cause any problems. How do we about it. Thank you
When taking any medication, it is important to fast under supervision of a doctor or fasting expert. During the fasting periods adjustments to your medications have to be made. Here is a link to a video, which discusses the topic in greater detail: ua-cam.com/video/bh9ExCaxowg/v-deo.html.
Does fasting mess up digestive system ? I know a woman who said it did for her.
We have a video planned which discusses this concern. Stay tuned for more!
And I'm on intermittent fasting for 5 Years and I don't know prolonged fasting for Five days, today is the Fifth Day.
Great to hear, we are looking forward to hearing about your experience!
I am a diabetic that now has high blood pressure how many days fasting do I need to reverse this is currently 55 years old quite active in terms of exercise regime but I don't lose weight that much I have recently stopped intake of meat and cut out bread coffee cheese and milk.Wgat else can I do to at least 30kg of my current 118kg wejght
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
has this been used to put pancreatic cancer, stage 2, into remission?
Hello, some people claim fasting causes Gastroparesis? Please advise.
We do not have any data on this. Furthermore, we cannot give medical guidance on social media. Thank you for your understanding. Take care!
I do 16/8 intermittent fasting and am healthy and take no meds....I do Qigong...I'm 74.
Great, thank you for sharing your personal fasting experience!
What is qigong please?
Can my 15 year old boy do intermittent? Thank you! God bless fasting ? He is overweight
i did it 20 years ago when i was 14 years old. I didn't know at that time it was fasting. I was eating once a day for 2 months (healthy meal with no suggar, no flour, no bread), and times to times once every 2 days. i remember i lost 9 kilo per month. So i guess yes he can. But trust me even without doing fasting (i dont eat breakfast btw), cutting suggar, and eating max 30 gr of glucid per day, he will already lose weight. I also did this routine 2 years ago for 4 months (losing weight wasn't the goal) after watching the film/documentary suggar land (maybe you should tell him to watch) and surprisingly i lost lot of weight.
@@benyisg7633 Thank you!!!
What shit have you been feeding him? Keep off the sodas!
After 10 days on a water only fast I started to get pain in my hips, lower back and sciatic. During the day it was no problem but this pain would seem to intensify at night when I laid down and I was unable to sleep at all the last two nights. I have stopped the fast until I can understand this more. Does anyone else know what causes this and possible remedies? I was doing great other than this. After a post fast broth and fresh vegetable juice regimen I fully recovered in 3 days.
We do not recommend only water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
@@BuchingerWilhelmiFasting Thank you very much for the data!!
You're welcome!
@@BuchingerWilhelmiFasting go to a PHO noodle house and get the broth. Its very rich and will replenish you
@@BuchingerWilhelmiFasting i do not agree to drink juice in a fast
hi i am iqbal 57 i am totally dry fasting well no hungry & cant lose my bally stomach fat .please give reply i am enjoy dry fasting continue one month no problem still fit noweekness feel.please give advice thank
We can't give medical advice to that since we are doctors, in any case of medical question we suggest to contact your doctor.
Dommage il n'y a de sous-titrage..
Peut-on écouter en français cette interview quelque part ?
I need to fast,I didn't for 23 hours
At 67 you have reduced your fasting periods. Do you feel it is dangerous for 75 year old to do long term fasting more than 48 hours?
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits but should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
How many days should women do intermittent fasting a week?
I do 7x a week. One day maybe 16-17 hrs, longer days, maybe 22-23. Very safe and effective for your health. Check out some videos by Dr Fung, Dr Gundry, Dr Ekberg and, especially for women, Dr Mindy Pelz.
Can fasting help with Alopecia Areata?
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
@@BuchingerWilhelmiFasting thanks, I just wanted to check if there is any video on fasting to cure alopecia areata (patchy hair loss due to autoimmune disorder). would greatly appreciate it if you can either provide the information or make a quick video on this particular topic.
Does coffee with milk in the morning break a fast?
Yes because it has a certain amount of calories you shouldn’t do it it breaks your fast also even sweatiness aren’t allowed only sucrose
Autophagy begins after 24 hrs, no?
Is it ok to fast intermittent fasting everyday?
Hello and thank you for your inquiry. Unfortunately, we are not allowed to answer medical questions on social media. Please contact our medical information service who will be happy to answer your question:
www.buchinger-wilhelmi.com/kontakt/
Best regards
Your Buchinger Wilhelmi Team
U can start at 12-14 hrs and see how that suits u. A 16 hr fast has many benefits. I'd start there, if u are in reasonable health. Check out Dr Fung, Dr Ekberg, Dr Mindy Pelz, Dr Gundry, Dr Berg and High Intensity Health .
How many hour to take fast?
Hello and thank you for your comment 🙏 .
The duration depends on many factors, e.g. previous diseases, general state of health, etc. The human body requires around 2-3 days to adjust its metabolism to fasting. This is followed by a fasting period lasting several days to several weeks, depending on the patient’s indication and constitution. At the end of the fast comes the refeeding phase. The longer you fast, the longer this refeeding phase should be. A typical length of stay for therapeutic fasting at BuchingerWilhelmiis between two and four weeks. In individual cases, it can make sense to fast for a considerably longer time. Our doctors will discuss with you how long you should ideally fast when you arrive, or, if you prefer, in advance.
To undergo therapeutic fasting in our clinics, you should come for a minimum of ten days. That is the time you need for a digestive rest day before you fast, for the fast itself, and for the refeeding phase after breaking your fast. If you would like to get to know our clinics, give your digestive system a rest or take advantage of our other activities while enjoying our delicious and yet light wholefood cuisine, you may of course visit us for a shorter time.
I have been fasting for about 5 years and feel the great. The longest I've done is 3 days and also do intermittent fasting.
I've found out that I have Gilbert syndrome, a genetic condition so I shouldn't fast. I've been advised to eat a minimum of 4 small meals a day, ideally 6!. I've tried this for a month, and it does not work for me at all.
What do you think? Have you come across this condition before.
Thank you for your help.
Thank you for your comment and for sharing your personal experience with fasting. I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
15 days of fasting? I was not born with that amount of willpower
You will see that fasting is easier than most people think. :)
How to start fasting ?
Fasting begins with a light vegetarian meal followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days - an intense and pleasurable experience and one which is vital for the success of your stay in the long term.
Thank you for the immediate reply. Do you have any videos on this ?
Not yet but we are planning one, so stay tuned :)
Is it really safe for women of 64 to do fasting I’m only done two days
This depends on many individual factors. There is no blanket answer. If you are interested, it is best to talk to a doctor experienced in fasting who will examine and advise you.
@@BuchingerWilhelmiFasting thank you 😊
💙
But i here. That with fasting you lose hair?. How much.s days you goo lose hair?.
Thank you for your question. We noted that and will cover the topic in one of our upcoming videos. Please stay tuned.
Have you data on women and intermittent-fasting? I read that almost all studies done in human where man. And that fasting can mess up our hormones and thiroid function big time. What is your opiniom/experience here?
IF will normalise your hormone, as long as you got good switch. Ketogenic diet will mess your hormones
The audio of the interviewer echoes and not a good sound quality.
Thank you for your feedback! We already improved the audio quality.
I had allergies to pollen which turned into bronchitis about 4 times a year from birth to age 17. i adopted a raw vegan diet around 1987 at 17 and immediately stopped having allergies to pollen and zero colds or bronchitis. No allergy meds at all. As long as my diet is just fruit and raw veggies and juices and black coffee and water i stay well and still weighv95 pounds at 5 feet 4 inches tall. i even smoked for a long time with zero lung issues. I drank alcohol off and on my whole life....years of not then a couple years on. I became an opiate addict in 2008 after i broke my arm. I ended up as an IV heroin addict 10 years. Bow im 5 years on suboxone and almost off it. My raw vegan diet has helped me get off the opiates. Im 55 now and even with all the addictions i feel and look very young. Ive done 14 days juice fasting almost every year. I would never do a fast and go back to cooked food .....cant imagine how anyone could eat dairy or eggs or meat after a fast....or any junk. I feel like cooked food is as addictive as heroin.
If we do a week long fasting... Don't we become nutrition deficient..? Because of this don't we loose our hairs..? Any body please respond back..
With our fasting method, which includes a small amount of juices and soups daily, nutrient deficiencies usually do not occur. In addition, we have been able to scientifically prove that it does not break the fast. In some cases, however, it may be necessary to take nutritional supplements.
@@BuchingerWilhelmiFasting what is your method..?
The Buchinger Wilhelmi programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 - 1966). This method has been honed continually over generations and in cooperation with university research centres. Our programme is designed to preserve, promote and restore your health.
We pursue a holistic approach that sees the body, mind and soul as one in the healing and growth process. The focus is on therapeutic fasting and personal medical care. Conscious nutrition, physical fitness and spiritual inspiration round off our range of services and play an equally important role in the regeneration of the body and spirit as physical treatments and exercise in nature.