How to avoid hunger, healthy habits, blood donation | All about fasting Q&A
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- Опубліковано 30 вер 2024
- In the fifth Q&A Session, Dr Françoise Wilhelmi de Toledo, the Scientific Director of the Buchinger Wilhelmi fasting clinics, is answering your questions about fasting and Healthy Habits, how to avoid being hungry during a fast and if you are allowed to donate blood during fasting.
In case you are having additional questions, please comment below this video and we are trying to answer your question in one of the next sessions.
𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:35 Introduction of the two new fasting studies: Scientific review about fasting published in Annals of Medicine and a new Fasting Study about how fasting improves the antioxidant status (Published in Antioxidants)
2:20 How can I avoid being hungry while fasting
11:20 How do I manage to establish healthy habits
22:00 Am I allowed to donate blood during fasting
𝗟𝗶𝗻𝗸𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗩𝗶𝗱𝗲𝗼:
𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗥𝗲𝘃𝗶𝗲𝘄: 𝟭𝟬𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗹𝗮𝘁𝗲𝘀𝘁 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗮𝘁 𝗮 𝗴𝗹𝗮𝗻𝗰𝗲: www.buchinger-...
𝗦𝘁𝘂𝗱𝘆: 𝗧𝗲𝗻-𝗱𝗮𝘆 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀: www.buchinger-...
𝗧𝗵𝗲 𝗡𝗘𝗪 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: www.buchinger-...
𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: www.buchinger-...
In case of any question please comment below and we will answer your question in one of the upcoming videos!
Stay healthy!
Best wishes, The clinic management, all employees and the Wilhelmi family
𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝘃𝗶𝗱𝗲𝗼𝘀 𝗵𝗲𝗿𝗲:
► bit.ly/3mDQ6Go
𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀?
Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos.
🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/Buching...
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What other questions about Fasting do you have?
Hello doctor, thank you for the world of information about fasting it’s very educational. I have a question: I have fibroids and have excessive heavy bleeding my HG drops to 9 on those days. Do you advice fasting during these days ?
Please approach your doctor with such an individual question. We are not able to provide advice in such unique cases via social media. I hope you understand.
I recently fasted for 4 days, the main side effect I had was very tight muscles in my posterior chain, I could barely touch my knees when I can usually have palms to the floor. This affected my sleep terribly as my muscles were so tight and uncomfortable. The only time I've had this before is when I've been ill with a virus. Is this tightness some form of inflammation? Thanks!
Thanks for the great information! I was wondering how to handle bowel health if the intestines are not doing much during a fast? Also, I am practicing intermittent fasting now, and notice I get hunger headaches and fatigue. Are there ways to overcome these without braking fast?
If I Go there would you help me quit sugar and carbs?
I normally eat 22/2 schedule. I enjoy the feeling of being hungry. I think about all the good things happening in my body and I actually enjoy being hungry. My belly measurement went from 40 inches to 32 inches and I feel GREAT.
I thought that I was the only person on the planet that felt good when I am hungry.....so relieved to hear that someone else feels the same way...I just shake my head in amazement...
true. there is an internal peace.
You are both testaments to this way of life. You are both gorgeous and look so healthy. It all makes so much sense...working my way up to a long fast,
Thank you for your excellent videos. This one is my favorite so far. I am on day 23 of a water fast. I lost 20 pounds in that time. The last 4 days I added a cup of organic chicken broth. Weight loss stopped. I don't feel a real need to stop fasting. I have no health problems or medications. I could still lose 20 pounds. I feel great, full of energy. Sleeping well. I have a slight hunger that doesn't bother me. I heard you say stop for a week and feed, then start again. I am liking that idea. I was thinking bone broth then avocado. I haven't yet seen a video of yours about breaking the long fast. I will look for that. Thank you for your response.
Once again, a truly beautiful, informative and educative video. Needs and deserves to be watched again and again as the path of fasting makes self introspection much easier thereby helping us attain clarity of mind and make better life choices while simultaneously improving and optimizing our mind and body health. I sincerely appreciate your efforts!
Thank you very much for all valuable answers. Thanks to your videos, I changed my life starting from eating once a day for almost a month. My own answer to a hunger is: if I can't deal with my hunger, how would I suppose to handle a pain? Sooner or later will appear in my life... Thank you!
Was Intermittent fasting (24 and 36 and 48 ) for 3 years. With lots of study and thoughts I began a 72 hours fast and luckily this video popped up. How lucky I am !
On the blood donation issue at 22min - The Conboy lab in the US has generated some interesting results showing rejuvenation in multiple tissues in older mice after 50% of there plasma was replaced by saline. This, along with prior work, suggests that there are detrimental factors (or factors which are too high in concentration due to aging) in the old blood. So maybe a periodic blood donation, several times a year, followed after a few weeks by a good fast, or chronic time restricted eating, could have compounding positive effects.
Hunger is like Desire, it's to be used in your favor! That's exactly what Fasting means - to speed up!
Would like to hear more information on fasting and women over 50: Thank you
Gosh! Doc....where were you? Why couldn't I find you before? Am so glad to have found you now... great information. Thank you so much.
Love and regards from India🇮🇳
This is inspiring. I have just resisted drinking something not good for me by listening to you.
👏 Well done and thank you for sharing!
Thanks for sharing your vast experience.
I am sharing with my family.
I donate blood during when I IF and never had an issue. Also I exercise before and sometimes after I donate. Depends on your overall health. Don't worry about asking your doctor. Most are clueless.
.. biopsychologically Dr. Its a total organism.
Another inspiring video. 🙏 I especially appreciated the reminder to ask yourself, ‘what am I missing in my life?’ I just purchased your book and I am enjoying it very much!
Thank you so much for the kind feedback 🙏🏼
what is the name of the book please?
@@emanhassan4899 It is called Therapeutic Fasting. Here is s link to it on Amazon:
I think you might like this book - "Therapeutic Fasting: The Buchinger Amplius Method: The Buchinger Amplius® Method" by Francoise Wilhelmi de Toledo, Hubert Hohler.
Start reading it for free: a.co/5hky0eo
I just finished a 10 day water fast and I am integrating food. Your videos have been very helpful.There are two subjects I would like you to talk about 1. How to work with the tendency to continue to eat more than you need after a fast. 2. Can you talk about whether there are any studies that show any benefits that fasting or any other nutrients can have on eyesight for people aged 50 plus.
Thank you for your questions. We appreciate it. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Water fasting????how to do it. Thank you. Lili
Thank you for your comment. Here at Buchinger Wilhelmi we practice therapeutic fasting based on our founder Dr. Otto Buchinger. This method allows low-calorie teas, juices, and soups (200-250 kcal daily at Buchinger Wilhelmi clinics) and is scientifically proven to boost energy. Water fasting on the other hand is very stressful for the body, which is why we don’t recommend it.
If you’re interested in how our method works, you can learn more here: ua-cam.com/video/R6g6j66XXC0/v-deo.html
My question is how to not feel like shit
Thanks for the healthy education
What food is ideal to break a fast ?
Helpful!! Thank you so much! 🙏🙏
Thank you for your kind feedback and comment! 😍
Brainwashing has been the stumbling block for us, making it hard for you to be one with yourself
What is the definition of long term fasting? It is to eat just one meal every 24 hours or what? Thank you in anticipation for answering the question.
At what age can you begin fasting? My daughter is 14, no weight issues, and is healthy. Is she too young to incorporate fasting into her life?
According to Hinduism fasting can be done from age 8 years to 80 years without any problem. We fast on the 11th day (ekadashi) of growing and weaning moon I.e., twice in a month.
My religion begins fasting at 8 years old as well. The first Sunday of the month. A dry fast
Can fasting reduce gall stones or clear up sludge in the gall bladder. Also, how about kidney stones.
These are powerful information. Thank you.
Should an athlete fast ?
How can one do cleansing?.
Thank you great info love your talks 💞
Thank you Judy for your feedback. Much appreciated! 🙏 💜
Is drinking water allowed during the fast or is it fastig from food and water? Also is lemon in the water good for the liver.
How does one break a 10 day fast?
Probably bone broth, but this definitely needs supervision or good advice after ten days could be dangerous.
I have a question. I have a colonoscopy scheduled in one week. Is it ok if I fast the entire week prior to scheduled colonoscopy? The mag citrate has cellulose in it. If I fast for 7 days, do I still need to do prep with 2 doses of mag citrate? Please don’t say consult my doctor. He is not up to date on fasting and sees no reason for it.
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
I want to fast,I have suga6a1cis 8
Thank you for sharing this information 🙏🏽
You so much answering that question so smart! Donating blood after a fast new collagen rejuvenated I was so educated thank you so much no one else has his on UA-cam 👍👏🥰
Thank you so much for your very positive feedback. We are happy to hear that our videos are of value for you!
Such a wonderful explanation of positive change!
Thank you for your kind feedback!
How often do u recommend for us to do longer fasts? Im doing one meal a day regularly and do 36hr fast once a week and sometimes stretching it to 48. My longest is a 60hr fast but ive done it only once.
how many cal do you intake when you eat?
Have you come across lipoedema cases and how fasting affects it?
Thank you Eviya for the question. I have added it to our list and we will discuss it in one of the next videos. Until then, take care!
Can I keep training while I am on a 30 day fast and take creatine
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits, but it should be done under medical supervision. But we recommend being active while fasting.
We wish you all the best! 🍀
Hi, do you recommend 250ml of fruit juice every day and broth, or just water during long term fasting?
We recommend 250ml of fruit juice every day and broths, as well as unsweetened tea as much as you like and of course water.
No coffee? Also how can I reach out to you I have a very important question.
Thank you very much
Can you talk about breaking the fast and food reintroduction
We will publish a video about that topic in the upcoming weeks. Stay tuned.
There are many videos that tell of how to break a fast correctly.
I have a question that I would like answered do you recommend and why do you or you not administer herbs during fasting that correlate to the ailment people may have. Is this a benefit