What does the fasting protocol of a fasting expert look like? | Buchinger Wilhelmi
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- Опубліковано 2 лип 2024
- ► fasting protocol of a fasting expert ✔ fasting tips ✔ with Katharina Rohrer-Zaiser ✔ 🔔 Subscribe to the official Buchinger Wilhelmi UA-cam channel - the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik
As part of the Buchinger Wilhelmi family and managing director of our clinic in Marbella, fasting has always been a major and essential part of Katharina Rohrer-Zaiser's life. In this video, the fasting expert shares her fasting protocol and explains why and how she fasts as well as what is important to her during that.
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0:00 Intro
0:54 Her first fast
2:26 Preparation tips
3:09 Reasons to fast
3:51 Fasting frequency and method
5:23 Recommendations
7:11 Fasting as a mother
9:03 Fasting tips
11:16 Outro
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There are two miracles of the nature; fasting and sleeping.
Both are healing your overall health. Also, fasting is the most effective anti-aging application.
Excellent points on sleep and fasting!!
Thank you for sharing!
Absolutely. Both are underated. Moderate and regular exercise is also important but is of little consequence without fasting and sleeping.
I've been morbidly obese for many years (class 3 - BMI >45). Before the pandemic I reduced to class 1 almost into the overweight category with prolonged fasting. The pandemic caused a backtrack so now I'm back doing cyclical prolonged fasts in a 30 day- 3 day refeed - 10 day- 3 day refeed- 20 day- 3 day refeed 10 day - 3 day refeed and then repeat.
I have regular blood tests and my doctor is supervising. I daily track my blood glucose, BP, keytones, and weight.
Once my BMI is < 30 (overweight) I plan to take a 30 day break, maintaining with an intermittent routine then switch to another cyclical but this time with a 14 - 21 day cycle until my BMI is 20.
I plan to continue with an IF routine for at least 2 years hoping my body will adjust and start maintaining homeostasis at that new weight.
Wow!!! You have done very well!
Congratulations!
I have been ( few years ago) the most I ever weigh is 98,8 kg.
Now, in June I was 89 kg, but started keto + intermittent fasting when my doctor found I had Diabetes 2.
I have now already beaten diabetes, and my doctor was amazed ☺️ He wondered how I did that. I told him.
He said he had never met a patient being rid of diabetes so fast.
So since last week in June I have lost 17 kg.
I am 174 cm tall. (5'8.)
Now my BMI is 23, 8.
Normal weight kategory but on the higher level.
I want to weight around 60 - 65 kg, so I have a few kg down to go.
Guess by next summer I am slim like 39 years ago.
I had feast meal this Friday Dec.2. with my birthday cake plus some snacks after the dinner and creamcake, so I have chosen to fullfast a few days to burn away that. I am now on day 3.
But normally I eat every day a cold meal at 2 pm and warm dinner at 5 pm and fasting 20 hours till next day.
If you do that you will lose easy.
You dont have to starve for so long periodes. Make a 4 hours " Eating window" and eat 2 meals. Its easier.
Just cut the sugar or carbs that the body will transform to sugar.
Eat fish, meat, bacon, real milk and real butter, real mayonaise, lots of eggs, chicken, sausages and salafs with Olive oil, and vegetables growing above ground, and chose berries/ not fruit, because blodsugar and insuline will react also on fruit sugar. Treat yourself with strawberries and blueberries with real cream. Ah, and also eat cheese. Your body will thrive, your insuline will not store bodyfat anymore.
Good luck! ❤️ and Merry Christmas.
You will make it!
My hack for when I day-dream about food during a fast is: I watch cooking videos on UA-cam. It somehow calms me down.
Glad to hear that it calms you down and helps you during your fast.
Thank you for the information!!! I'm on day 7 of a 14 day fast, having a hard time today, but I know it will pass!!
Thank you for your comment and sharing your personal experience! And yes it can need some willpower in the beginning. If done under medical supervision in a clinical setting it's much easier, though :)
Alhamdulillah ..in Islam once a year one month fasting thas cured everything
Thank you for making this video.. I’m gearing up for a long fast and this channel has plenty of useful videos. :)
Thank you so much for your lovely feedback! 🙏
Lovely and informative video, thank you for sharing your experience. I'm glad you covered the importance of self care. Taking time out and detach for not just physical but also mental and emotional health is extremly important and personally I feel fasting addresses all three, regards
So true! Thank you so much for your lovely feedback.
My goal is to start a fasting facility or retreat here in the states. A task definitely larger than I’m expecting but hopefully it can be done with all this medical bureaucracy in this country. I would love to come visit your facility one day. Thank you for all the amazing information. 🙏🏻
Hey Mick I am in good health and already thin in stature ,so I don’t need to lose weight but I’ve heard that 48 hour fasting can be so beneficial to mental health/anxiety depression those sorts of things. I was wondering your thoughts on that?
@@ricka0917 oh my god I had written the longest reply and erased it trying to add that video thumbnail. 🤦🏻♂️ that video is the thing that got me started in fasting. I’m 6’4” and 191lbs. I was able to put on weight when I first started fasting by low intensity working out, high intensity work out at end of fast and Refeeding with lean proteins like fish and eggs. This page is amazing and also look up Dr. Berg and Dr. Mindy. Other great sources of fasting information. Once your body gets back to base line from fasting it will start functioning properly and you might actually start to put on healthy weight. Come join us in living in the “fast” lane my brother. 🙏🏻
@@Smileeen 🙏🏻🙏🏻🙏🏻
@@MickWolfActual That’s what I wanna do get into fasting sounds to me I’m like you I’m six for about 210 or 220 so I’m already saying I don’t need to lose weight but I have heard great things about fasting I’m just not sure which one to do for how long I should say?
@@ricka0917 start small. Do intermittent fasting and then after a while give a 48hr a shot then work your way up. I do a 72hr fast probably every two to three weeks and I’m able to maintain my weight.
Wonderful story thanks for sharing. I have been fasting for the past 3 days. I unfortunately have developed flu and sinus 🤧 😪 😫 so I will take a break from fasting and continue again when my body has defeated the flu 💪
Thank you so much for your kind feedback.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
It was excellent to listen to your experience
Thank you for your interest and lovely comment!
Excellent . Thanks
Thank you for your comment!
Hidden gem channel 💎
Thank you so much for your kind comment, we appreciate it.
Paradoxically, fasting is both stressful and renewing. It’s like being given 5 more hours every day, or 2 more hours if you still must cook and clean for others. You become hypersensitive to odors, incredibly nuanced fragrances. I find an almost automatic meditative, peaceful perception of the world. My brain feels calm, after the initial rebellion of the body. Food always remains a choice. Exercising choice makes a chooser stronger.
Thank you for your comment and for sharing your personal experience! You mentioned one of the big differences to fasting in our clinics since the environment plays a big role besides the medical guidance.
Great video
Thank you for your feedback!
Thank you. Would be nice to see Katharina's before and after blood work although I expect it is normally good.
Yes agree with you ... i do fasting at least 2 times a week .. feel always better the next day ... feel lighter and feel informer ... not always thinking of food ... but i do it alone, it's alright though ... doing some exercise 3 times a week only 30' .... recommend to every body to do fasting to be healthy and evoiding the eventual illness ... by the way i am 65 without tummy .... thank you for your sharing mam 🙏
Thank you so much for your great comment. Have you already tried long-term fasting?
@@BuchingerWilhelmiFasting yes only once 24 hours ... very hard ... began to have a headache .... what i'd like to do also is OMAD (one meal a day) for the rest of my life ... well in the last ramadhan i did fasting too for 30 days ... i felt ok 👌 no headache at all ... that's my little story about fasting mam ...thank you and GBU mam 🙏
thank u
Going to try a 14 day broth fast. Wish me luck! Happiness and health to all.
We wish you all the best! 🍀🙏
Loved watching! Would like to be a fasting expert one day like you
Thank you for your kind comment! Have you already tried fasting?
@@BuchingerWilhelmiFasting yes have been working up to fasting one day a week for years. Have done intermittent fasting, and just finished a 3 day fast. I have adrenal insufficiency which causes a low output of aldosterone the electrolyte regulating hormone. So I lose electrolytes at a profound rate. I am learning how to supplement so that I can fast. I've learned a lot but can't wait to learn more! I'm interested in what this woman says about preparing for a fast longer, so you head into the fast better and more easily. Also would like to learn better fast breaking strategy. Am so excited about atophagy and how fasting kicks it into gear. Thank you!! Keep up the great work of introducing much of the Western world to an entirely foreign concept which other nations were raised with. Learning to fast saves lives.
Thank you so much for sharing your experience and for your lovely words!
Please note that long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
@@BuchingerWilhelmiFasting thank you. I sincerely appreciate this feedback and looked over your website. Unfortunately I don't think average primary care physicians in the U.S. have much nutritional nor fasting knowledge to help the public. But I'm a nurse and understand it's the statement everyone must say, is consult your physician before many various health changes or treatments. All the best! I am deeply inspired by your clinic!
Thank you very much, we are very happy to hear that!
As you said, it is important to consult a doctor experienced in fasting before starting the fast and we would love to welcome you here!
How does fasting affect H. Pylori and Ulcer?
Hi, thanks for the video!
I have a question. I've been doing 12:12 Keto Diet fasting for a while, and recently switched to 23 hour (1 meal a day). Would it be safe to fast for 2-3 days without having a medical expert monitoring me? (In my thirties and regular weight range)
Thank you so much for sharing your experience! Always good to hear about the different journeys :) I derive many benefits from fasting but am seriously struggling to fall asleep after the first few days. In my last long fast, which lasted 21 days, from the 4th day onwards it was a total struggle to fall asleep! Anyone else experiencing that? if so, did anyone find a useful technic to mitigate this side effect?
Thank you for your great feedback! We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Three things vaporized cannabis or microdosing magic mushrooms before bed.. But the most recommended is a good workout just before bed. Working out before bed may not be for everyone so you may have to go lighter at first. Whatever you do don't get too stressed before bed. Baths late I don't recommend but early very warm baths with Epsom salt and borax should really relax you even for bedtime many hours later. A cold shower before bed may be helpful. I have mixed results with that. No stimulants like black coffee or tea unless herbal tea. I like dry fasting. Start out slow no need to rush. It gets easier as you get more experience. Don't throw in the towel. So worth it.
@@BuchingerWilhelmiFasting That's amazing! thanks for the prompt reply and i'll be sure to keep following your vids for more insights :) am super happy to have found this channel. you guys are doing an incredible work to bring more fasting awareness. keep up the good work!
You're welcome! And thank you so much for your lovely words and that you keep following our videos.
Well, I wish I could do my fasts while having time off. Practically, that is not going to happen any time soon. I do my 5-day fasts usually during workdays. I am actually starting a 5-day fast tomorrow (shifted due to time constraints). I am on keto so the transition into fasting is smooth and no preparation is needed. Anyway, this video needs more views. Fasting is good for you.
Thank you so much for your comment and for sharing your experiene! At our fasting clinics we offer the perfect environment for fasting and we would love to welcome you here!
Thank you, I have got it covered. I have been fasting regularly for years (both intermittent (every day) and prolonged fasts (every 3 months)), even before intermittent fasting was a thing. I do not think I am the demographic you are looking for (a 41 year-old muscular and fit male). People who need you the most are people with prediabetes (with metabolic syndrome). The problem is that these people will probably not find your video because UA-cam does not know they should be interested in fasting. Finding the right people who need your help is further complicated by the stance that common doctors have to fasting - "It's bad for you, your metabolism will slow down, you will not lose weight, bla, bla,...".
Thank you for sharing more details of your fasting experience.
From a medical viewpoint, fasting makes sense for treating various metabolic diseases such as hyperlipidemia(excess fat in the blood), diabetes mellitus type 2 or metabolic syndrome. It is also indicated for obesity, in particular for patients who want to change their lifestyle permanently. Fasting has also been proven to have a beneficial effect on chronic inflammatory diseases like rheumatoid arthritis or joint disorders like osteoarthritis. Irritable bowel syndrome, migraines, fibromyalgia syndrome and many other diseases can also be influenced by fasting.
Fasting cured my stomach inflammation that I had before I adopted a healthy lifestyle. It took roughly 3 5-day water-only fasts spaced 1 month apart for my stomach to stop hurting when it was empty. Also, I suffer from chronic mental stress. Fasting helps in that regard as well. After finishing my recent fast, I feel less stressed out as if different synapses got activated in my brain. I will actively try to stay this way for as long as I can. So, yes, fasting is almost miraculous in its effects.
She's stunning.
Thank you for your comment! 🙏
Can prolonged fasting wreak havoc on your thyroid hormones/cortisol?
Some articles on google say not to fast if you have thyroid issues.
I once read a side effect of fasting being Gallstones due to the inactivity of the gallbladder
would you recommend fasting for someone who is underweight with both low muscle mass and the fat in the teens?
If there's a history of anorexia nervosa, no.
@@gersonperez3781 and if it’s just a body type?
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
@@peterminton8105 you are absolutely right, normally , only is that I have been lifting weights for many years regularly, 3-4 times a week. I am not skinny fat, I have 18 % fat. Not high for a woman. I have been fasting too, once a week 24 hours, I hope I have got some health benefits because it made me lose even more weight :D everybody is different I guess. But I like the idea of fasting. I took a break from it, and now I want to go back twice a month this time. It’s just everybody is so concern with low body mass and muscles.
The loss of muscle and protein during fasting is a concern shared by most of our patients. Fasting researchers have not debunked these concerns - until now. Our latest study, published in October 2021, shows that muscles are probably less affected than long feared, and that muscles regenerate after fasting in the same way as other organ tissues. No decrease in muscle performance was observed; on the contrary, the performance of the muscles of the lower extremities improved significantly after fasting, while that of the other muscles was not affected. Watch our video here for the scientific explanation with the link to the study here: ua-cam.com/video/873gQ33G-6U/v-deo.html
Comments on fasting for those over 60 or 70?
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
@@BuchingerWilhelmiFasting Thank you.
You're welcome!
@@BuchingerWilhelmiFasting look forward to this info in future videos
Great to hear, we appreciate it!
Beautiful Lady
This didn't really describe a protocol. A more accurate title would say 'additional considerations'
Do you believe that women in their 60s and above need to stick to the 20 hr fast to lose weight?
20/4 check out Dy Ann Parham.. on youtube.. fasting for older women.. great program.. lots of great info.. I did it three months ago, ALL my blood work is excellent now, 25 pounds loss till now, no more pains in my legs, arms and hands… lots of energy, so much better sleeping… so many benefits… graduate myself of this program… simple and straightforward. . Much luck.
So you fasted for 20 hours, ate for 4? Did you consume anything other than water? When you ate did you follow a specific food regiment or low carb or vegetarian etc?
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
Girl you're so sophisticated and chic! 🤗
No protocol here folks. Just an experiential discussion.
They want you to buy the book. Here’s what they do in a nutshell… In the morning, herbal tea and a couple teaspoons of honey. For lunch of vegetable broth or diluted green juice. Same with dinner totalling 250 to 300 cal per day.
Fasting is something we Indians have done forever. It's only now that the west is waking up to the benefits of fasting.
Sounds like your disgruntled about that. It would be nice to be happy for us so we’re all part of the same community.
O.K., I finally did figure out your daily IF schedule, Katharina (was necessary for me to stop the video & freeze your fasting/feeding scale.)
if I have this right, it looks like your last meal finishes by
6:00 p.m. , 1600 hours (?), and you fast for 18 hours, then eat breakfast at 10:00?
This is exactly the schedule I have been aspiring to, but somehow always seem to miss!
I do try - maybe not hard enough - I can sometimes hit the mark for a day or so, but then my eating schedule seems to gradually devolve into a later & later breakfast - then later & later dinners. So that, at times, I'm eating 'breakfast' around 11:00, 13:00, 15:00 and then finishing dinner as late as 19:00.
I'm just not a consistent or disciplined person. And if I 'listened to my body' about when to eat, my feeding/fasting window would be even more erratic, unfortunately. ;(
Could not easily follow her protocol. A several days fast ...what is this ? Absolutely no food for days but fluids ? If so what fluids 🤔
@@jacquietarr7280 not sure what context your questions apply to.
You ask..."what is this?"
What is WHAT?...what are you referring to?...her intermitant fasting schedule, for which she posted a scale?...or something else?
Basically she's talking about doing a daily intermittent fast.
Per the scale she posted, It looks to me like she finishes her last meal (dinner) around 6pm. Then no food (but possibly water, broth, or possibly diluted juice (she doesn't say) until she resumes eating the next morning.
It looks like she eats her 1st meal the following day around 10:00 a.m. - then rinse&repeat - the last meal of that day is 6:00p.m.
This would be considered a
16 hour daily fast, ('intermittant fast') followed by an 8 hour 'feeding window') - that is...she eats between the hours of 10a.m. and 6.p.m. (and fasts the rest of the evening & overnight, then resumes eating at 10a.m. the following day.
She also spoke about taking longer fasts of about 12 days
(I think?), once a year. Plus shorter fasts of around 2-3 days (I think) if she feels her immune system is low, or feels like she may be getting the flu, or a cold.
I think that - especially for the longer fasts - they do consume liquids in the form of herbal teas, broth, a tiny bit of honey.
I thought I saw a separate video concerning the liquids they consume during the longer fasts. (Or possibly what I saw was a link to click on to see the types of liquids, etc. To consume during a longer fast.)
You can key in data you are searching for in the UA-cam search engine, in order to search for more
Buchinger/Wilhelmi videos on fasting.
Hope this helps.
@@jacquietarr7280 If you fast for long periods, drink water and take electrolytes
Thank you all for your comments and your feedback!
To get easy excess to your required information you can watch these two videos on our channel for more information about fasting techniques:
1) ua-cam.com/video/R6g6j66XXC0/v-deo.html
2) ua-cam.com/video/pcXbruZcT_Q/v-deo.html
Fasting is drug
Why did you repeat the same message twice in this video?
She looks exhausted.
Take a break 💔
I agree ....hardly a good advertisement for the topic . I guess the benefits must all be internal .
She looks rested and experienced
Maybe she's just a bit nervous , that's what im seeing 😌
EXHAUSTED don't you recognize the symptoms?
Nothing personal folks help her out.
Please stick to the point!! such a drag. I would really appreciate some quick recap so I dont have to listen to the whole blah blah!!
Check out Dy Ann Parham on youtube, intermittent fasting for the aging woman, excellent program… great advice, program works,.. best of luck!
Mr. Grouchy, are you fasting right now? 🙄🤨😄
To speak of something different than the topic here, I wonder why some feel dry fasting is better, and some say no.? We have no idea about many things.
We do not recommend only dry or water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr. Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break fast. Watch our video for the explanation here: ua-cam.com/video/R6g6j66XXC0/v-deo.html
@@BuchingerWilhelmiFasting I think fasting means to abstain from food or liquid?
The Buchinger Wilhelmi programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 - 1966). It is designed to help you regain and preserve your quality of life, functional capacity and inner harmony. Besides unlimited amounts of mineral water, guests who are fasting at our clinics are offered herbal teas, freshly made vegetable consommés and freshly pressed fruit juices - naturally all organic. Fasting begins with a light vegetarian meal on the day you arrive followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days - an intense and pleasurable experience and one which is vital for the success of your stay in the long term.