BRAIN HEALTH: co-ordination, balance & relaxation home programme

Поділитися
Вставка
  • Опубліковано 15 лис 2024

КОМЕНТАРІ •

  • @lucyweir5923
    @lucyweir5923 2 місяці тому +2

    The coordination exercise was a real challenge! I loved it! Thank you so much for these.

    • @ExerciseForHealth
      @ExerciseForHealth  2 місяці тому

      It was for me too (had to practice a lot before filming 😂). Great to hear you enjoyed it.

  • @solmanche9098
    @solmanche9098 Місяць тому +1

    🎉😮
    Brilliant. Yes, you’re absolutely right. This is good before the start of the day.

  • @joshuashipp1391
    @joshuashipp1391 27 днів тому +1

    I like the exercise, and I really am feeling comfortable with the work out thanks

  • @EliseSecond
    @EliseSecond 2 місяці тому +3

    This is great. I've been looking around for some brain exercises that help with focus and coordination.

  • @lenavanatte5640
    @lenavanatte5640 2 місяці тому +2

    I love to workout with you I’m not too steady on my legs I’m really out of practice hope to see more of this thank you so much for the 10 awesome min.

    • @ExerciseForHealth
      @ExerciseForHealth  2 місяці тому

      Great, glad you enjoyed it. Check out my playlist of follow along videos that will be getting an update next week for easier identification for a suitable video: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html

  • @bobsmith8405
    @bobsmith8405 2 місяці тому +2

    I really liked these summer workouts. Looking forward to the next series!

  • @mariehughey5390
    @mariehughey5390 2 місяці тому +1

    I’m going to work these into my daily routine.

  • @annaloph
    @annaloph 2 місяці тому +1

    Thank you Sir 🙏🌎👍

  • @BereniceThring
    @BereniceThring 2 місяці тому +1

    Thank you ❤

  • @unthought8490
    @unthought8490 2 місяці тому

    Thank you

  • @josephcollins6033
    @josephcollins6033 2 місяці тому

    Hey, buddy. Did you receive my tip? I've spoken to you here quite a few times. Glad you are well!

    • @ExerciseForHealth
      @ExerciseForHealth  2 місяці тому

      I generally reply to as many comments as I can on here.

  • @anilphilip546
    @anilphilip546 2 місяці тому +1

    Suppose one takes a mental ability test and then does your workout and tests again. Will there be a difference in scores?

    • @ExerciseForHealth
      @ExerciseForHealth  2 місяці тому +1

      Not likely, as with any goal from a workout regime or lifestyle change, it's the difference made over a period of time (normally 12+ weeks).

    • @anilphilip546
      @anilphilip546 2 місяці тому

      ​@@ExerciseForHealth thanks