Heal Trauma WITHOUT Meds with Dr Bassel Van der Kolk's PROVEN Method
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- Опубліковано 18 вер 2024
- Heal Trauma WITHOUT Therapy or Meds with Dr. Bassel Van der Kolk
In this insightful video, we explore why trauma is still widely misunderstood and how it affects people on a deep emotional and physical level. Many individuals unknowingly carry trauma from past experiences like neglect, abuse, or difficult relationships, impacting their ability to heal and develop self-compassion. We delve into the powerful connection between the body and emotional well-being, shedding light on alternative therapies such as yoga, equine therapy, and tango dancing for trauma recovery.
Learn why traditional Western approaches to trauma therapy, like talk therapy and medication, may not be enough, and how body-based practices, such as mindful breathing and sensory awareness, can play a crucial role in emotional healing. Discover how these methods help survivors manage anxiety, calm agitation, and foster long-term recovery.
If you’re looking to better understand trauma and effective healing methods beyond conventional treatments, this video provides valuable insights into the mind-body connection, holistic healing, and emotional self-regulation.
A very special thanks to the speaker Dr Dr. Bassel Van der Kolk for sharing his knowledge with us.
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📚 Recommended Resources:
📚 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: amzn.to/3OLhnEc
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thank you so much for sharing this insightul video. ❤❤❤
Glad it was helpful!
In this eye-opening video, Dr. Bessel van der Kolk shares simple yet powerful ways to heal from trauma without relying on therapy or medication. Learn how to take charge of your well-being through practical techniques that help you feel more in control of your life.. Dr. van der Kolk, a world-leading expert on trauma, explains how activities like yoga, dancing, and connecting with others can help you recover and build emotional strength. Whether you’ve faced trauma yourself or want to support someone who has, this video offers important insights and tools for healing that anyone can use. Don't miss it! #TraumaHealing #MentalHealth #DrBasselVanDerKolk #SelfHealing #WellnessJourney #EmotionalResilience #Mindfulness #PersonalGrowth #HealingWithoutMeds #TraumaRecovery
I am looking forward to reading his book "the body keeps the score."
Thanks for watching. "The Body Keeps the Score" is such an insightful read. I hope you enjoy it! It's a powerful book, and I hope it resonates with you as much as it did with me.
I've read it. The book speaks the truth.
You can also read Dr. Gabor Mate's When the Body says No.
it may be a game changer for you. Life changing😮
Thank you for this very essential and helpul video 🙏 so practical for people who are not habituated to reading....nor interested, or may be fearful of therapeutic counseling .. hope it reaches many who definitely would benefit with practicing this connection with one's body and feeling safe to be with oneself first , and release what needs to go. 🌸🙏
Thank you so much for your kind words! It means a lot to know that the video resonates with you and could help others too!
Thank u dr.. i didnt read ur book fully
But bcaz of u joined martial arts..and found trauma release
Thank you for sharing your experience.
Thank You IT s like God taking care of old soul children
I truly appreciate your comment! It means a lot to know that this message is reaching and uplifting those who need it.