Well done Emma! You have a Peloton? I am SO jealous. Plugging along on F800 Keto here. Eating keto suppresses my appetite so it’s easier for me, if not as varied. I’m only weighing every 2 weeks, but my shorts are getting looser!
Thanks so much Emma as i started on Mon and was so glad to find you as you are honest and straight and lovely .Well done its a fab result fingers crossed i can follow suit! Loving the Fast 8oo Keto and with my air fryer its so easy !xx
Congratulations on your weight loss so far. Its my first day on the fast 800 so I'm also hoping for good results. I have been on a slimming world diet and have already lost a stone but decided to switch to this as someone I know did it and managed to keep it off. Hoping for great results like yours
@@andrewthornton6192 I lost 7 pounds in week one. It has been hard due to some personal issues but I've managed to stick to it as closely as I can. It's hard but so far it is worth it.
Congratulations Emma!! You're doing SO well, it's really inspiring and motivating me to keep going on my journey too :) I LOVE your reward, so great. I just ordered some lipsticks last week for hitting my goal, woo hoo. I had a bit of a plateau, but kicked it with a big steak - worked like a charm. I've had to eat out a few times too and stuck completely to the 'diet' by just ordering say veg instead of carb sides. SO easy and still delish. Okay watching everyone eating dessert is never fun, but I enjoy an espresso and think about the great journey I'm on and it makes it easier. Keep going, you're looking so great (love the way you've done your eyes by the way)!
I have been looking fir videos about the 5:2 diet and came across your fast 800 today and I love it. I've watched them all today and am hoping you're going to post another one soon. I hope its going well for you, I've just done a 500 cal day today as part of the 5:2 diet.
Hey! ☺️ I love seeing how focus you are when losing weight! It inspire others to keep going!! New friend to help you grow your UA-cam! Let's get big together!
Well done on your loss so far! I'm stepping back onto f800 when the children go back to school in a couple of weeks. You sound like you're from the west mids :) lol x
I love your 800 cal diet because as a bariatric gastric sleeve patient 800 hi protein daily calorie diet is what I've been looking for. The menu ideas are awesome!!
So pleased to have found your channel! Congratulations on your progress....well done! Your videos are going to be a great help for me. I lost 45 lbs on the Fast 800 5 years ago and the COVID lockdowns have led me to put half of it back on. I've tried to relose those lbs several times but but never fully committed to 800 calories....until 3 days ago. Am now back on the Fast 800 and SO EXCITED to find someone to share the journey with. THANK YOU!
Thank you. I think a lot of us are in the same boat gaining weight during lockdown. I tried to restart several times too but like any lifestyle change, I had to be in the right frame of mind to do it. Well done for restarting, keep in touch and let me know how you’re getting on 🙂 x
Well done!! So impressive 😍👏 What do you think is different about this diet that makes it work for you? I also love sugar and have reduced my binge eating, but after doing other diets and being so strict, have lost some faith in finding one that does work 😪
Thank you! I have PCOS and I wouldn't be surprised if I'm insulin resistant as well. When I've tried other diets, I lose weight but very slowly. If I was consistent with it I could have got to target but I got disheartened when the result on the scales didn't reflect the effort I'd put in. My body seems to respond better to a Mediterranean style diet (low carb, no sugar) and I feel better - not bloated, sluggish etc. I like the food too, I think the recipes have more flavour than some of the other diets I've tried. If I don't like the food or think it's boring, it's not a winner for me! I hope I've answered your question, I don't know if I explain myself very well 😂.
I followed the diet for 3 months and managed to drop 3 stone; I ate 2 meals a day at 5pm and 8pm. I thought it was pretty easy, but the days that I was working from home where slightly more difficult.
Wow that's amazing! I'm having a reset this week, ordering my shopping and getting back on it Saturday. From then it's 12 weeks to Christmas! Thank you for commenting, it's really motivated me to hear what can be achieved in 3 months 🙂. Well done on your weight loss!
Well done, you have this totally sussed now! I’ve not managed to make it fasting past 11am yet and nowhere close to 800 calories. I’ll keep trying x hope you have another great week x
Thank you! I normally start eating between 10:30-11:00 but if I’m really hungry before, I just have breakfast - they way I see it, it’s better than binging on something I shouldn’t! X
Hi! just found you searching for persons doing this. I am in the US (Orlando) and I started today. You are very inspirational. Love the food ideas as I don't have any of the cook books. I can see a difference in your face already.. Keep on keepin' on! Look forward to more of your videos. ❤️
On my second week lost 7lb so far ….. salad has been my go to due to the heat thought I would feel like crap but taking a multi vitamin has helped and adding a fire flavouring to my water has helped with the water intake ….. congratulations on the number hun 🌺🌺🌺🌺🌺
Hi Im new to your channel. Wow I can see it in your face you lost so much weight. I’ve always had extra weight to fight with, up and down. It’s not easy. IM going to read this book!
Thank you! I'm very much the same. I've tried a lot of different diets over the years but this one seems to suit me the best, I think half the battle is finding something you can live with 🙂
Well done Emma! You have a Peloton? I am SO jealous.
Plugging along on F800 Keto here. Eating keto suppresses my appetite so it’s easier for me, if not as varied. I’m only weighing every 2 weeks, but my shorts are getting looser!
Thank you! Sounds like you’re making great progress, I think how your clothes feel means more than what the scales say. Keep going 🙂 x
Blend cottage cheese fresh basil chives and lemon juice to make a yummy dip that’s great with a steak or raw veggies as a snack.
That sounds great, I'll give that a try 🙂
Thanks so much Emma as i started on Mon and was so glad to find you as you are honest and straight and lovely .Well done its a fab result fingers crossed i can follow suit! Loving the Fast 8oo Keto and with my air fryer its so easy !xx
Thanks for Video
Brilliant video.
Well done Emma 👏 I started my Fast 800 journey this week and so far I've lost 7.4lb, thrilled is an understatement 😀
Congratulations!!! That’s a great result! Let me know how you get on this week 🙂 x
WELL DONE! Doesn't it feel wonderful to have something finally work. Hang in there....don't lose your momentum.
Congratulations on your weight loss so far. Its my first day on the fast 800 so I'm also hoping for good results. I have been on a slimming world diet and have already lost a stone but decided to switch to this as someone I know did it and managed to keep it off. Hoping for great results like yours
@@andrewthornton6192 I lost 7 pounds in week one. It has been hard due to some personal issues but I've managed to stick to it as closely as I can. It's hard but so far it is worth it.
Thank you! Congratulations on your great result!! How are you finding it?
@@EmmaSwann86 I've lost 7 pounds. I didn't follow it last week but stayed relatively good as I had to work away but I didn't put anything on
Congratulations Emma!! You're doing SO well, it's really inspiring and motivating me to keep going on my journey too :) I LOVE your reward, so great. I just ordered some lipsticks last week for hitting my goal, woo hoo. I had a bit of a plateau, but kicked it with a big steak - worked like a charm. I've had to eat out a few times too and stuck completely to the 'diet' by just ordering say veg instead of carb sides. SO easy and still delish. Okay watching everyone eating dessert is never fun, but I enjoy an espresso and think about the great journey I'm on and it makes it easier. Keep going, you're looking so great (love the way you've done your eyes by the way)!
Thank you! Well done on journey so far. I love a new lipstick - is it just me or does a great shade really pick up your mood?! X
I have been looking fir videos about the 5:2 diet and came across your fast 800 today and I love it. I've watched them all today and am hoping you're going to post another one soon. I hope its going well for you, I've just done a 500 cal day today as part of the 5:2 diet.
Thank you. Good luck and let me know how you're getting on 🙂
Hey! ☺️ I love seeing how focus you are when losing weight! It inspire others to keep going!! New friend to help you grow your UA-cam! Let's get big together!
Well done on your loss so far! I'm stepping back onto f800 when the children go back to school in a couple of weeks. You sound like you're from the west mids :) lol x
Thank you! I am indeed from the West Mids 😂. Let me know how you find it when you start x
@@EmmaSwann86 thought so, so am I haha 😂. I will! Have a great week this week! X
I love your 800 cal diet because as a bariatric gastric sleeve patient 800 hi protein daily calorie diet is what I've been looking for. The menu ideas are awesome!!
I'm so glad you are doing these
So pleased to have found your channel! Congratulations on your progress....well done! Your videos are going to be a great help for me. I lost 45 lbs on the Fast 800 5 years ago and the COVID lockdowns have led me to put half of it back on. I've tried to relose those lbs several times but but never fully committed to 800 calories....until 3 days ago. Am now back on the Fast 800 and SO EXCITED to find someone to share the journey with. THANK YOU!
Thank you. I think a lot of us are in the same boat gaining weight during lockdown. I tried to restart several times too but like any lifestyle change, I had to be in the right frame of mind to do it. Well done for restarting, keep in touch and let me know how you’re getting on 🙂 x
Well done!! So impressive 😍👏 What do you think is different about this diet that makes it work for you? I also love sugar and have reduced my binge eating, but after doing other diets and being so strict, have lost some faith in finding one that does work 😪
Thank you! I have PCOS and I wouldn't be surprised if I'm insulin resistant as well. When I've tried other diets, I lose weight but very slowly. If I was consistent with it I could have got to target but I got disheartened when the result on the scales didn't reflect the effort I'd put in. My body seems to respond better to a Mediterranean style diet (low carb, no sugar) and I feel better - not bloated, sluggish etc. I like the food too, I think the recipes have more flavour than some of the other diets I've tried. If I don't like the food or think it's boring, it's not a winner for me! I hope I've answered your question, I don't know if I explain myself very well 😂.
I followed the diet for 3 months and managed to drop 3 stone; I ate 2 meals a day at 5pm and 8pm. I thought it was pretty easy, but the days that I was working from home where slightly more difficult.
Wow that's amazing! I'm having a reset this week, ordering my shopping and getting back on it Saturday. From then it's 12 weeks to Christmas! Thank you for commenting, it's really motivated me to hear what can be achieved in 3 months 🙂. Well done on your weight loss!
Well done, you have this totally sussed now! I’ve not managed to make it fasting past 11am yet and nowhere close to 800 calories. I’ll keep trying x hope you have another great week x
Thank you! I normally start eating between 10:30-11:00 but if I’m really hungry before, I just have breakfast - they way I see it, it’s better than binging on something I shouldn’t! X
Hi! just found you searching for persons doing this. I am in the US (Orlando) and I started today. You are very inspirational. Love the food ideas as I don't have any of the cook books. I can see a difference in your face already.. Keep on keepin' on! Look forward to more of your videos. ❤️
Thank you! Let me know how you get on 🙂
On my second week lost 7lb so far ….. salad has been my go to due to the heat
thought I would feel like crap but taking a multi vitamin has helped and adding a fire flavouring to my water has helped with the water intake ….. congratulations on the number hun 🌺🌺🌺🌺🌺
Well done, that's fantastic! Thank you 🙂
Hi Im new to your channel. Wow I can see it in your face you lost so much weight. I’ve always had extra weight to fight with, up and down. It’s not easy. IM going to read this book!
Thank you! I'm very much the same. I've tried a lot of different diets over the years but this one seems to suit me the best, I think half the battle is finding something you can live with 🙂
Great job Emma - woohoo! So great to watch your journey and you've motivated me to have some goals for reaching milestones. Good luck for this week x
Thank you! Good luck for your journey too 🙂 x
Looking forward to hearing how week 7 has gone for you:)
Thank you!
Brilliant Emma!! ☺️
Thank you! 🙂
Great video x
Thank you!! 😊
Emma are u already off the diet ahahahah fuckin back to the good ol life of eating good!
I wish!