THE FAST 800 WEIGHT LOSS DIARY INTRO & WEEK 1 UPDATE | Emma Swann
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- Опубліковано 27 чер 2024
- Hey Guys! Todays video is an intro to my weight loss diary series and also my week 1 update where I will be following The Fast 800 eating plan. Hope you enjoy :)
Thank you for watching xx
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#thefast800 #fast800 #weightloss #weightlossjourney - Навчання та стиль
Thank you for this update and being so open and vulnerable. Best of luck on your fitness journey! ❤️
Thank you 🙂
Found you through the old fast 800 video and I am so excited you'll be doing this series! I'll be starting on Monday so looking forward to following along
That’s great! Happy you’re following along 🙂
You've inspired me - books arriving on Sunday and I am starting on Monday! Good luck and keep going. I've watched all your videos and you can really see the difference 🌟💜 Well done!
Thank you! Let me know how you get on 🙂
Hi Emma, thanks so much for sharing your journey. Looking forward to watching along with you. We're a similar size and I can resonate with you as I'm at my heaviest too - it feels awful. I've started WW and enjoying it so far. It's a struggle but we can do it! Good luck and looking forward to your next video xx
Thank you! Good luck on your journey too, let me know how you’re getting on 🙂
I've started today...really happy to be able to follow you as we go through the journey...best of luck
Thank you, you too 🙂
Hi Emma, I am on day 1 today of the Fast 800, happy to follow along with you! Good luck :)
Thank you, you too! 🙂
Hi Emma, thanks so much for this video, I can relate to a lot of what you said ,I will be starting this after my holiday, looking forward to the journey.
Thank you! Enjoy your holiday 🙂
Hi Emma, I just started this diet yesterday and so I’m really happy to have found your channel. I’ve found the first two days really good….. fingers crossed I have a good result on my Sunday weigh-in too. I’m planning on doing one video a day for this first week just to hold myself accountable….. I’m off to watch the rest now! Well done a brilliant first week x
Thank you! I’ll be posting a new update soon. How are you getting on? X
@@EmmaSwann86 fab, I’ll keep an eye out for it. I was doing great and lost 5lb in the first 4 days but then got Covid and can’t eat so I’m hoping this passes and I’ll pick it back up x
Hi Emma, I'm also starting the Fast 800 today, I'm a similar weight to you, so I will deffo be watching you every week. We can do this 💪 😁 xx
Thank you and definitely keep in touch 🙂
Congrats! I’m new to your channel. I had weight loss surgery in April and I’m down nearly 70 pounds. Good luck to you on your journey.
Wow that’s amazing! Thank you 🙂
Thank you for this update. My husband and I are starting this on Wednesday. ( it’s taken a bit of planning to find the time round appointments) I’m 64 and at 198 lbs with fibromyalgia. I’m determined to do this. Glad to find someone on this with us.
Let me know how you get on 🙂
My husband on 13lbs down and I’m on 11lbs down so far.
@@louisesidford8502 that’s awesome! 🙂
@@louisesidford8502 are you doing it all 7 days or 5-2
You are so brave to share your journey on UA-cam. Good luck!
Thank you! 🙂
Hi Emma, just came across your channel. I follow the 8 wk Blood sugar diet. Which is also 800 calls per day. It's lovely to have someone to follow who's on the same track. I'm in my 60.s and want to get rid of my diabetes. I wish you all the best. I hope you reach your long-term goals. xx
Thank you and same to you 🙂
Am here with you on this xxxx like I mentioned on your previous video I will be doing keto style fast 800 ❤️🙏 I'll use a keto shake for breaking my fast at 1pm ish...and then have my main keto based meal in my 6 hour window. Am hoping by the time I hit my target weight I've reversed prediabetes. I've noticed I've halved the pain from having fibromyalgia also whilst doing keto 800 style and I've been able to do a mile a day on my treadmill for 5 weeks now xxxx
That’s fantastic! How’s it going? I’ll be posting an update at the weekend xxx
I love your videos and weirdly I’m also on a weight loss journey. (I’m the lady who ate two pieces of cake for lunch 🍰)! I hope your journey and mine both work out how we want x
I’ve done that before too! Good luck on your journey x
Thank you i may well give it a go 😊
So strange this has come up on my feed I started this a week a go too and also lost 7.7lbs (3.5 kilos) I feel lighter and my mind feels more focused now I'm not eating sugar. I did keto before and that's the best I ever felt but life hs been a bit difficult and I turned to comfort eating again. Subscribing to do this along with you :)
That's a great result, well done! Definitely keep in touch and let me know how you're getting on, there's a few people who've commented and said they've started in the last week or so which Is really nice 🙂
im going to try the 800 diet starting today.. so much weight on since covid and i have become a hermit.. i need to lose this weight and start living again. I love your videos.. your beautiful.
Thank you! How are you finding the Fast 800? I’ve just restarted and will be uploading updates, there’s quite a few people following the fast 800 in the comments if you want to join in the convo 🙂
@@EmmaSwann86 I'm restarting to..lol..I feel so good when I follow..then go off the wagon but starting again. Is there another group you are talking about?
@@pmdhardy not as such but I've started uploading updates again and I'm hoping to get a little community going so we can encourage each other - It'll just be in the comment section of the videos, nothing formal 🙂
@@EmmaSwann86 awesome..let's all start again together ❤️
@@EmmaSwann86do you have a Facebook page..that would be awesome
I fell pregnant 2nd month trying and i have PCOS. I had a course of acupuncture before hand to balance my hormones and cut out sugar/ excess fruit too. Good luck! x
Congratulations, that's wonderful! Thank you for sharing 🙂 x
Watched this today so will give it a go and report back
Yes, please do! 🙂
Well done Emma I'm starting tomorrow
When it says main meal 400 calories .. serves 2. Is that 400 for 1 person or 200 each ?
Can I ask what calorie counter you are using?
I track manually using the fast 800 journal but if you’re looking for an app, my fitness pal is very popular 🙂
Trying again to lose weight
We can do it
Yes we can! 🙂
oh Emma you look about 25 ..but yes loss weight hunny health and happiness to youx
You're too kind!!! ❤️
HimEmma, are you still on the diet ? x
Hi! Yes I am, I just haven’t been well & I’ve gotten behind with filming. Should be posting the next update at the weekend x
@@EmmaSwann86 thank you x
I am glad you are happy with your results, but I want to warn you fasting is not a good way to lose weight as it can cause metabolic damage. You should look into veganism 😀 high carb low fat