Busting PCOS Myths: Essential Facts & Healthy Living Tips | Uroosa Siddiqui
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- Опубліковано 12 вер 2024
- Welcome to I Am Uroosa Siddiqui! 🌟✨
In this must-watch video, Uroosa Siddiqui tackles the most common myths about Polycystic Ovary Syndrome (PCOS) and reveals essential facts to help you live a healthier, more informed life.
🔥 What You'll Discover:
Debunking popular PCOS myths and misconceptions.
Key facts everyone should know about PCOS.
Effective tips for managing PCOS and maintaining a healthy lifestyle.
Uroosa’s personal journey and expert advice on living with PCOS.
Join Uroosa as she shares valuable insights and practical advice, empowering you to take control of your health. Whether you're living with PCOS or want to learn more, this video is packed with actionable information!
👍 If you found this video helpful, please give it a thumbs up, share it with others, and subscribe for more health tips, personal stories, and wellness advice. Don’t forget to hit the notification bell to stay updated with the latest videos from Uroosa Siddiqui’s channel. Let's embrace a healthier, more informed future together! 💖✨
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please leave your questions related to this issue in comments..
1. I'll try to respond as much as possible in the 2nd part of this video
2. I'll do a detailed video on this subject with a gynaecologist and will include any remaining queries
Mujhy koi pcos tha jb tk medicine let rehti thi ati thi doctor ny metformin dena start ki but phir meny doctor k pass jana chor diya and I loosing my weight and sb junk food chor diya and excercise and good sleeping and healthy diet and now my period regular MashAllah m happy but ye ek track hi h is pr chlty raha gy to thek rhy ga sb agr apni routine ay hath gye to then All efforts are 0 zero..
Mujha periods 2 din oper hoty bus but Mera w8 gain ho rha h kia mujha PCOS h
@@iamuroosasiddiquiprids blkul teek ha date to date ha wi8 b 75 sy 58 tk kia ha 2 sal sy PCOS diet follow kr rhi hon cheeni blkul use nai krti bakri item completely chor chuki hon ..
Mnsz k 12th day follicle tracking b hr month krwati hon egg ka size blkul perfect bnta ha or doctr I VFC ka inj b lgwaty han but phr b concvie nai ho rha akhr iska akhri hl kia hoga plz plz plz mujy support kry
I haave leans pcos kindly discuss on this. What should i do me bohat sy doctor ko dekhaya bohat test or medicine ab fed up ho chuki hu meri shadi bhi hony wali hy
Meri beti ko periods mai buhat pain hota hai stomach mai start mai
I have three kids Alhumdullilah Alhumdullilah with pcos...mjy shadi se pehlay diagnosed hua tha than i exercise and diet ..also took folic acid.. Alhumdullilah as I got married after one month i got pregnant... Alhumdullilah now a mother of three Masha Allah..
Exercise plays very important and vital role..in pcos and fertility..
Mery liye b please dua kriyga meri bs hgai h ab
@@KashafAli-ru8pk Allah Pak masab UL asbab Hain.. insha'Allah hoga
@@asfiatariq864 beshk bht mehnt kr ri hon but ak msla mera stress release ni hta mjh se🥺
@@KashafAli-ru8pk stress na lain... Surah Duha suna ya parha karain
@@asfiatariq864 jazakALLAH 💕
How I cured my pcos.
1. Pcos sachet (twice daily)
2. Intermittent fasting 17:7
3. 2 meals, 1200 calories
4. Very low carbs in dinner specially. I ate chicken kebab in dinner for 3 months straight.
5. No stress please
6.10k-12k steps daily which include 30 min walk after every meal.
7. Eat fibre first then protein and then carbs.
8. Mint, coriander, zeera, ajwain tea before sleep.
9. No sugar, junk, fast food for 3 months.
10. Sleep early and wake up early
Which sachet can you tell please?
Myo inositol sachet
Bio life sachets are best go ahead
Thank you so much for sharing . Kindly share how long u had this condition and how did you come to this conclusion to have such a routine
You didn’t quit chicken?
When I was diagnosed with PCOS I sought treatment from an extremely experienced and renowned gynaec in Islamabad, who practices at the most expensive hospital in the city. Unfortunately, like many gynecologists nowadays, she immediately prescribed Glucophage and told me that I would need to continue taking it. She told me to visit her on a monthly basis, and during these appointments, she would just ask whether I’m taking the med or not.
I shared this because you were wondering what kind of doctors Fatima consulted with, whether they were experienced and knowledgeable enough or not. Gynaecologists these days have made it a business, they least care what the patient is going through. Additionally, they are so insensitive and impolite in their interactions with patients.
When I was in abudhabi I start gaining alot of weight and missed periods too ( as I am married and a mom of 1 year baby) that made me worried. Or jab periods nahi ho puri body ma swelling ajae. Than I visited a gyno and she prescribed glucophage. And after taking 2 months the condition is even worst 😢😢😢 still suffering from weight gain please make a detail video on seed cycles and intermediate fasting for pcods
I agree with you they are doing their business they don't know how to treat the patient and tell us hopeless things everyone knows that Shifa is in the hands of Allah not the doctor
Hello girls ap agr pcos se suffer kr rhi hai please cinnamon + zeera + haldi ka kehwa bana kr piye apk periods regular hojye gy or painfree hogy cut suger or use folic acid + vitamin E for egg quality improve kry ga or vitamin D bhi important hai 😊try kry bht acha result mily ga ....
Par es k liye w8 lose b Tu krna ho ga na ap Ka w8 zayda tha ... ??
Kehwa kb peena h
@@masoodch.4921 JB apki cycle thk hojaye ge apka wait khud bhi reduce hona shuro hojaye ga even ap sugar chor do carbs Kam do weight Kam hona start hojata Gai or regular 30 to 40 mints walk start kry agr ap zaida walk nhi kr skti tu 1st day se 10 minutes kry phr 20 phr 25 phr 30 kr dy or tezz walk krne hai apk msly resolve hojye gy time lgy ga be patients apko faida zaror hoga
@@mahnoorshaikh8420 jab apk periods khtm hojye na Usk 2 din bd ap start kr ly or 1 din chor kr peti rhy jab tk next cycle start nhi Hoti
Sis vitamin d kin chezo my hotA
Uroosa pcos par tmhari kushish buht achi hi Allah un larkiyon ki is masalay say nikal bay ki himmat aata karay
Thanks piyari mama ! Ameeen Allah sab ko shifa de .
I love you !!!! 🥰
Omg !! I have many pcos related video, but this is so different. Putting up someone struggle, I can totally relate to this, and yes, I heard sugar make it pcos worse . Hats off fatima, you are not alone
I'm so glad you liked the video . And yes many thanks to that brace girl who shared it with us .
hello uroosa bht konwldge wali vedio thi or mei 39 age shadi se pehly kbi kbi periuds miss hoty thy lkn thek aaty thy lkn shadi k baad pregnancy nahi hoti hala k periuds miss ho jaty lkn cancieve nahi kr paati or jb bleeding hoti hai to ziyada ho jati hy or 2nd mjy peroids aaty hn to itna ziyada dukhi hoti hn or hath paon bht jalty hn plzz next vedio mei mera problum b share krna plzz rply mee
Nice video
Pehlay bhi bohat sy diet plans follow kiye lekin koi frq nhi pra to desperate ho kar chor dia sab.. Ab apki video sy naye siray sy hosla mila hai insha ALLAH i will follow it
Bismillla . Jiyaaaayyyyy Healthy lifestyle !!!
@@iamuroosasiddiqui you are very humble masha ALLAH God bless you
Assalamualaikum.. apki videos bht achi or informative hoti hain jo hamary bht kam ati hain.. muje bhi pcos and thyroid hai.. shadi k bad bht control ki hai apni diet. Ghr ka khana khya hai weight maintain kr k rakha hai.. Allah pak ne muje 7 sal bad olad ki nemat se nawaza hai. 70 kg se ziyada weight ni hua mera kabi control kr k kam krleti ti but now I m 74 kg after C-section delivery me baby ko feed bhi krwarahi hu pr mera weight kam ni horaha roz barh raha hai. Ab apki video dekh kr control krna shuro kia hai ab ruk gya hai. Mene bht pareshani uthai hai apni bemari ki waja se saber krny pr or balance life guzarny pr Allah pak ne muje phal dia hai.. shuker Allhamdulillah.. meri sari sisters jo is wja se pareshan hain Allah k lie bhi asani fermae Ameen ap apni video me share karen taky logo ka hosla or umeed barh jae wo Allah pak ki zaat se mayoos na ho.. and thanks apki video k lie and i like u very much❤
Aameen 🤲
Mana to suna tha k jinko PCOS hota h UNko baby nahi hota h
@@masoodch.4921 pir ap Kiya treatment Karti h koi tablet lati h periods khud ata h plz APNA bara m bataya
Allah talah subko har bemari se mehfooz rakhe ameeen
Ameen sum ameen ya rubble alamin🤲
Ameeen summma ameeen !
Ameen
Ameeen ya Rabul Alaameen
Ameen ❤️
عروسہ آپکی کوشش کو سلام ہے ۔
میں ایک پی سی اوز وومن ہوں فاطمہ کی طرح میرے جوانی کے بیس سال ضائع ہوئے دس سے تیس سال کی عمر تک ہر ہر علامت وہی ہے اب میں نے وزن کنٹرول کرنا شروع کیا ہے ۔
آپ پلیز اس پر مزید تحقیقی کام کریں ۔
عبقری حکیم کی دوائوں نے میرا بیڑہ غرق کردیا میرے فیشل ہیئرز اتنے بڑھ گئے اور میں نے فیڈ اپ ہو کر ہر ڈاکٹر کو کنسلٹ نہ کرنے کا فیصلہ کیا ۔
اب میں نے دوبارہ خود کو کمپوز کیا ہے دس کلو وزن کم کیا ہے مزید کرنے کا ارادہ ہے ۔
اللہ تعالیٰ سب کو عافیت دیں۔
I am suffering with pcos, and mother of 1 as well.
I wasn't aware about diet or healthy lifestyle. But, still concieved healthy baby and delivered it.
But now after 8 months of delivery m suffering with different symptoms of pcos 😢
I am also a pcos patient i am married, but concive nhi kr pa ri glucophage usage is worse mayo inistol 1000 mg is best many sb kuch follow kia normal ho ri thi condition then i leave my routine unfortunately pcos comes back
Now i am watching your video uroosa
Now i decided to do it again
Love uh aroosa❤
Yes I also have pcos which so painful gotta suffer with many things depression irregular periods fatigue obesity feel like crying with out any issue want more love n care gotta leave our fav food when I see normal girls having their fav foods n I'm young girl skipping my fav meals getting taunt of being fat from people n much more....when I watched ur video literally my eyes were full of tears may Allah heal all the girls who are suffering from pcos n any other illness ameen
Ameeen Ameen summma ameeen !
Try seeing healthy life style as a reason to wake up . Enjoy healthy dishes the way other girls enjoy there foood . Unhealthy way of living will if not today then in the later years will make u suffer !
Trust me on this . I had favourite food all my life . And now when my body needs the most strength for me and my family . I am struggling with all the bad choices I had made earlier . But there is till hope . I am taking small steps and enjoying the small steps I take cause it’s for my longevity my wellbeing !
No other normal not so normal girl will be there for me when I am dealing with health issues . They never are .
You have to deal with it ur self ! Ur life !
Make ur happy rules areeba . Not easy but baby steps .
@@iamuroosasiddiqui thank u soo much ❤️
Well explained if u are having pcos problem just do healthy eating with healthy mind . I was also a pcos patient 3 yrs ago although my weight was normal but after my baba n khala death due to high level of stress lead's to my PCOS problem & i put on little bit of weight on my body due to PCOS nd the reason of that high level of stress cortisol but Alhamdulillah i was able at that time to cure my problem as I'm also a medical student
@@Drlaiba700 can you plz help me
Apko facial hair or acne bi hai kia sister
Uroosa
You speak with hopes. Your words are light on our souls. This is a very valuable video to mitigate the issue of pcos. Allah aapko hamesha salamat rakhy. Aameen
Wow, thank you so much ! Hope it helps .
Please do share this video with your loved ones
I am started crying to hear this story because I suffer from as it is same things. Mood swings, poor digestive cycle . I got only 2 time periods this year . I was totally devastated and started cursing myself. I am 18 years old with 86kgs of weight . I am suffering a lot till
I am so sorry you are going through all this . Please do let me know if you are following a healthy diet .. what are you taking in your meals do share if possible
@@iamuroosasiddiqui I am taking egg and toast in breakfast with tea then in afternoon simple roti and salan and then at night the same roti or sometimes rice I take fruit juices as snack
Don't take juice it has high sugar content. Take full fruit it has fiber and do slow low impact exercise @@MohammadTanveer-tj4fp
@@MohammadTanveer-tj4fp
Dont use fruit juices
Eat fruits
May God bless you❤
السلام علیکم!
I'm literally so happy to hear from u all that Uroosa. I went through alot & alooot of stress in my life. It was so much toxic environment around me. I had never shared anything with anyone, even in the worst conditions from my childhood. It's was all like Aazmaiyish to me. Life was sooo muchh disturbed mentally, physically, & emotionally. No one understands u even when u try to communicate around ur closed ones too. Ppl make fun of u! Dr. gave me Glucophage, I had low HB 9.
I'm married now. But, want to conceive naturally. Pray for me, please. I didn't lose hope.
Alllah asaaani kare! I can understand .
Kindly do check out other videoing this channel and try for healhty lifestyle living . It’s helps in this condition x. Check out the comments some people have shared some amazing stories hope it helps .
Dear fellows,apki dietitian by freeha jay,ar apka msla hal
Loveeee this video🔥🔥🔥🔥 Man the way of speech, the way of talking the humbleness, the politeness hats off ❤️
Thank you ! Please do share this video with your loved ones b 🩷🤓💜
I m very happy dear uroosa that u r talking about it
Plzzzz plzzzz make an extremely authentic video regarding this
Plzzzz raise each n every point on it.
I lost my pregnancy for the third time due to PCOS...plz make a video on patients who concieved in pcos but then how could they protect thier pregnancy ...
Same here sister 😢😢😢
I lost 2 pregnancies 3rd was also on this stage I am so worried,depressed
Weight loss...eat clean ...folic acid
Ap hijama karwaye sunnat ha
Alhumdullilah mother of 2❤❤❤
It will be very helpful if you answer these questions:
1: Pcod mai black coffee use kr skty hai kya?
2: Home remedies ka kitna faida hoga jesy ginger lemon water etc.
Or agr koi diet plan share kr dy jis mai khany ki quantity mention ho taa k pcod k patients ko weight lose krny mai asani ho.
Coffee is not good for pcos... Herbal teas ka faida hota hy
Hey! I'm also a PCOS sufferer you can keep up with whatever diet plan suits you but do make sure to take zinc, magnesium, & omega 3 from natural sources or if you're too lazy like me then go for tablet form ones. Other than that I've IBS my stomach is sensitive for "garam taseer" items they'll destroy your digestive system since i did seed cycling that caused extreme stomach issues as many of us PCOS patients due to birth control pills have stomach sensitivity. Intermittent fasting helps a lot and also portion control meals. Take anjeer water, soak 2 anjeers in a glass of water have it in the morning when you wakeup also eat those 2 anjeers as well this water will help you become energetic throughout the day. Fix your sleep cycle. Don't give stress to yourself and don't do such exercises which exhausts you i hope these changes will help you out in lifestyle management.
Waaaaowww thank you so much for sharing ! Hope it helps ! 🩷🤓💜
Aoa API main yahi kahna cahti hon k mojhy pcos saptms nai hai par mojhy prgncey bhi nai ho rahe 6 sall ho gay hai eegs michor nai hi
Its really really really nice informative and very helpful video uroosa dear Allah ap ko jaza e khair aata kary...❤❤❤❤❤❤❤❤❤❤❤
Thanks for liking
Great effort arosa, its so painful to survive with pcos plz also make more videos on this topic.
I have one kid with pcos ALHUMDULILLAH
Assalamualaikum uroosa,I am misra Siddiqui,I'm 19years old,and I'm suffering PCOS condition,Mera ye sawaal h ap se k hmko Kya Khana chye or Kya nh me bh bhtt se doctor k ps treatment k lye gai 12years se mjhe irregular periods hotay hmsha ultrasound or blood test huye ik month ki medicine mjhe milti th me thk hojaati th or phr wapsi dosre mahinay se me esii he condition me ajaati th k ik month period horhe h dosre month nh ,or phr hotay tw 15,25,60days periods continuously me tang agyii hu issey,me ab UA-cam pe bhtt research krti hu aj bht acha lga apki video dekh kr and me daily PCOS yogaa krti hu 1month hgya or fast food bnd krdia mene sugar Kam krdi but pray for me....Allah pe yaqeen h wo mjhe zarur thk krega..
Same
Must try dr irfana jamil’s pcos sachet or pcos max, they are great. 🙏🏻
Es sy pehlay i have also taken different medicines for pcos lekin yeh buhat zbrdst hai, mery periods blkul pain free hogaye hain or baki b buhat improvement hai
@@Justanothergurlll address
I use inositol to cure insulin resistance.. Alhumdulillah it helps.. yes ur video is informative.. ..
Jazakallh ho khair Uroosa bohat informative video banae hai apne mjhe bhi pcos hai weight 102 kg or age 32 hai mn medecin le rhe hun but doctor ne weight kam karne ka kaha hai Please ap diet for pcos patients or seeds kese consume karne hain uske bare mn btaen ❤
Dear join free of cost group,apki dietitian by freeha jay..msla hal
I am facing this problem since 6 years but not cured yet . I have problem of Getting a lot of periods. In this month i have my periods for the
3rd time , and the 3 rd time its excessive bleeding and having bood clots and don't know what to do stop it😢 .
Mene aj se pehe about PCOS ese video nhi dekhi jisko dekhne k bad ik dill mutmaeen hua hou.. khudko akela feel na kia hou... Bohut hiii aaaaaalaw! U guyx doing a great job 👍🏻🥰
Thank you sooo much !!!! Please share with with ur friends and family tooo
Yh search ki mainy k inositol supplement helps for patient of PCOS .....kia ap is supplement k bary Mai bhi research kr k explain ki jiye ga for next PCOS video plz .....
Waiting for its next episode 😊
It was a lovely video I'm not a patient of PCOS but it was very informative. I want to add something that you are doing a brilliant job at a healthy lifestyle.
Kindly make 1 detailed video on Ehlar Danlos Syndrome.it is also a genetic issue and male and females all can be patient of it it is same.like wise you talk about pcos it can be genetic or not. But it is among every one of three people. This is also not cure-able but it is reversible likewise adopting a healthy lifestyle.
Thank you for appreciating all the efforts !
Sure I’ll look into it . Honestly never heard of it . But surely will check it out
Assalamu alaikum. Mera naam busra hai mai 17 saal ki hu mujhe bhi starting se jb se period hua tb se irregular hi hai aur one month me 2 baar hota hai period. Mai treatment krwa krwa k thk chuki hu. Bht se dr change kri hu koi se bhi thik nhi ho rha hai
Month me 2 baar period hone k wjh se mai bht weak feel krti hu
Achanak se shivering hone lgta hai kbhi kbhi.
nind bht jyda aata hai hr wkt exhausted feel hota hai koi kaam thik se nhi kr pati. Pdhayi pe focus nhi kr pa rhi hu please koi solution btaye mai bhtt preshan hu 😢
Mjhy bh pcos h trust me medicine se kuch nhi hota main salon se dr k chkro mn ghumi hon but last meri jo dr thi unhony meri medicine bnd ki or kaha abhi tm unmarried ho mn itna medicine pr nhi rkh skti daily yoga exercises kro junk food nhi khao mny wohi kia mn daily yoga krti hon mny milk bhr k khany like junk food dairy products chicken cold drink sb bnd ki ab mjhy periods hoty hn Alhamduli'llah kbhi miss nhi hoye
I am a 20-year-old married girl(married for 3 years). I am suffering from PCOS. I am underweight, like 5 feet 6 inches tall, and have 43 kg of weight. what should I do? I even had a major operation for a cyst rupture in the ovary
Dear you are absolutely doing a good job for us I really appreciate you 💞 plz keep it up thanks for sharing this I know all about from PCOS because I'm medical students and I saw every day PCOS pt in hospital but sorry to say our doctor s behavior was not good so I'm very happy to see this video and share with friends ❤
Thank you so spread the word and recommend if u know a good doctor
AOA, I am 19 and am suffering from PCOS... Basically my mother has it and its genetic. I am gradually gaining weight and it is hard for me to manage all this with my studies... Kindly provide some tips for making a change in our lifestyle to tackle PCOS.. With time, i listen to people saying very different things about PCOS which is making me stressed out! Thank u so much, ur videos help us alot!
Please ask these questions to the doctor
1: gur ya shakr b utna hi harmful h jitni sugar h
2: kia pcos main gr py bny yeast waly foods ni kha skti q k main Turkey move hoi hun edr ye sb hi khaya jata h
3: green tea roleplaying h q k wo b net py bohat suggest kr rahy h 2 to 3 time a day in pcos
4: is Medicines important or just healthy lifestyle can cure it.
I want to add on
* as pakistani roti ki alag hi craving hoti ha osky alternate par koi roti zaroor batain
*
if you are having roti, consuming cucumber with it can make it digest faster and in dinner time you can have ginger with rock slat and lemon mix or only ginger
@@aashikhann4180if you are having roti, consuming cucumber with it can make it digest faster and in dinner time you can have ginger with rock slat and lemon mix or only ginger
Ur videos are soo much informative u are a person of soo humble and cool personality this video helps many of girls to maintain a healthy life style
Thank you sooo much ! 🩷
Aoa kindly make a veido on hormonal balance please .( Cortisol) home base treatment
I have pcos for long...Dr asked me to lose my weight and i reduced it 5 kg balanced my diet being a hostellite thats not easy but with all measures i am still having this issue .... medicines pa dependent nhi hona chahti 😢
Keeep going ! Wil ask the doctor too
Assalamualaikum
I watch your video for the first time...really well explained
Meri shadi ko 3.5 years ho gaye abhi tak ek baar bhi concieve nahi hua mujhe pcod hai mai ne bohot doctors change bhi kiye but no results ...Maine ovulation induction (trigger shot)bhi Liya tha 2 dafa phir bhi periods aagaye...mujhe pcod hai but kabhi mere periods irregular nahi the hamesha time par aate hai...but shaadi se pehle mujhe bahut zyada stomach pain hota tha ....please mujhe reply kare mai kya karo ....ab Maine sari medicines chod di....please di mujhe zarur reply kare ya apni video mai solution de jo part 2 mai hai...thank you
Sure will ask noted b
Aslamoalikum im also going through pcos pcod since 6years after marriage also suffering with tyroid last years i have no baby alots of treatments and take medicine but koi faida nahi hota...every month dr se appointment leiti ho or har bar weight kam karna ka khti ha 21 days pills and glocophage 250mg bss yei life ha ... Hairfall anxiety unbearable depression yesb face karna parta ha itny mood swings hoty hain i cant tell.plzzz reply me about my condition
Allah pak apko shifa day
Muje 10 sal ho Gy hn Mera b hal yahi ha depression every time😢
Same
App app ke city me koe best unani dr ko dekhaiye unki medicine se bht bht fayda hota h mene bhi phle sb gynaecologist ko dikhaya yhi sb ho raha tha but unani se bht araam huwa alhamdulillah
@@R-inamdar ap ny Kahn sy elaj krwaya ha ?? Main fsd sy hn
My age is 22 years and I am suffering from delayed periods since 3 years aik dam sy ye problem ho Gaya bhtt achii gynaecologist ko dekhaya Hakeem, homeopathic, totkay har tarha ki garam cheez sab try kr liya but no results or reports bhi sab clear hain i even don't know what to do now.
Mjy b hai issue r mera issue yh ha k mjy periods kch din delay ho k arhy thy r mood swings r periods b 2 din regular hoty r phr ni hoty , bhot time k bad mny 2 din phly ultrasound krwaya r doctor ko symptoms btaye, r mjy pta chla k cyst bnna start ho rhy hain jo k abi control ho skty hain,
Mjy doctor ny kaha ha k no chicken no sugar, no bhr ka khana, no chawal, bs sabzi khani ha r protein
Mera 64 kg weight ha abi, 8 kg gain kea ha yar, I am worried too but mn medicine ly rhi, diet b thk kr rhi, mjy umeed ha mny control kr lngi
Ap b jao doctor k pas, diet b achi kro, 😊
Meri shadi KO 3 sal hony waly I dnt have a baby some doctors diagnose pcos and some says everything is ok plz koi Acha SA diet plan bhi share kr den pcos k hwaly sy ...and all of you who is reading thing plz pray for me Allah mujhy jaldi sy aulad sy nawaz den ameen..and aroosa Ur speaking skills are awesome 👍
Aaameen Allh pak apko naik or sehatmand aulad sy nawazy. In Sha Allah
Ameen summa ameen
Allah pak sehat wali zindgi dy or Pyra sa baby dy mola Ameen sumameen
Mje pcos hva after school jb mere father ki death hoi due to stress n poor diet pr mje tb pta nhi tha coz mje periods tym pr hoty pr mera blood flow bht zad sa kam so mai ny dehaan nhi dia n ab uni a kr pta chla jb symptoms bht zada severe ho gye like mera weight 20kg brh gya mje face pr bht zada hair growth b start ho gai jo k laser treatment sy b thk nhi ho rhi r acne n skin discolouration n hairfall b mai ab healthy diet exercise n yoga kr rhi hu daily pr still stress hta h k ye itni zada hair growth ab pta nhi kam hogi ya nahi i hope u can ask this question from doc in next video n i really really appreciate u for making this typ of content n for spreading awareness ❤❤❤❤
Uroosa,mam i was,scrolling utube and ur video came up and its,like u are,talking about me 100% i love u and i appreciate u alot really. Helping me alot sach me l. Thank u so much and keep spreading good knowledge please. God bless u
Your most welcome hope this video helps
Mj b pcos ha m bht upset hu mns bht diet plan,s liya lkn ksi na b achy s guide ni kiya or payment b ly li plan ki plz mj koi guide krdy ..mra conceive b nhi hora 3 sal hogy hn shadi ko plzzzz mj koi guide krdy
Uroosa ma'am k c hein ap ..ap sy ek request ha please guide kijiye PCOS k lie kon c multivitamin leny chahyee .kyun k gynecologist to glucophage py daal deti hn .main 10 Saal sy Medicine ly kr tang hochuki hn ...please es py video zaroor banayein k kis type k PCOS k lie kon c multivitamin Leni chaheye thank u
Noted will ask
I do have my periods regular but are very very painfull too me and just for 2 to 3 days ..... My face is acne free . Do I have PCOS or not???
Mujhe aisa Laga jaise koi Meri story byan kar raha hai
Q1.ek normal n healthy menstrual cycle ka kitny din bad ata h .21 to 40 ka gape normal he?
Q2.gape k days kis din se count hogy 1st day of period se ya 8th day of period se?
Noted will ask .
I am also pcos patient 😢 my weight is over, irregular periods ,stress,anxiety issue to much .i cant understand how to managed it becz next year is my wedding i am sooo confused,after too much medication nothing is solve i am still here Now i started seeds cycling i hope its helpfull for me INSHALLAH.
Is there any effect of fried or boiled eggs on pcos?
Superb, positive, informative and helpful. Thank you so much for this awesome video ❤️
My pleasure 😊
I am suffering with insulin resistance since my young ages I don't have kids before 15 years people didn't know about pcos or insulin resistance
Yaar uroosa api same story meri hai yaar 13 year se problem start hua tha 25 ki hochuki but jis dr k pas gai wohi test karwa k medicines dete treatment jb tk chalta sahi warna periods saal bhi guzar jata hai tb bhi nahi ata shadi hogai 3 saal se ziada hochukay yahan bhi alag sharmindagi shadi k pehle he saal treatment pe he first concieve kiya tha 3 month ka miscarriage hogaya jb pregnancy hui thi sab se ziada mujhe khushi ye thi k shukar hai mere pcos hote bhi 1 aulaad hojayegi tou logo k muu band hojayenge yakeen karen us k baad bhi itnay treatment liye pr wohi dawai khatay raho tou theek ab ja k thak gai peche hat gai 4 months se but no periods aur wazan bhi barhta ja raha hai+frustration stress mental health alag disturb aur kisi ko bhi knowledge nahi ye problem problem lagta he nahi
I have 3 kids suddenly I started putting on my weight and having irregular periods like 2 din bleeding ho rahi hay then 5 days ka gap ho jata us kay bad black discharge hota 2 days tak I consult doctor she give me birth control pill 😢 yeah video aur fatima ki story sunanay kay bad I am so confused Kal say mujhay start karni hay dawai I am stressed out
Allah asaaani kare . Will be sharing part 2 soon hope it will help
I have also pcos i am 22 weight 52 mujy 2021 main pata chala k mujy pcos hy and doctor gave me glucophage and metaphormin 2 medicines but jb main medicine lyty tu period cycle regular thy but jb medicines chori tu same irregular periods problem but fr main internet pr research ki 2023 sy main ny suger lyna chor dii or healthy life ki taraf ayy and from may 2023 meri period cycle dobara regular hogay Alhumdullillah i used to drink methi dana drink in tha morning empty stomuch us sy mujy kafi help mili hy but mera question yay hy k meri period cyle tu regular hy but mujy hr month 2 din periods aty hy is it normal or not is hawale sy thora guide kar dy and ap ki main hr video dykhty hon uroosa api u r bestesssss❤and pcos main dairy products lyny chaya yn chor dy is bary main bhy zaror btaya😊
methidane se to wazn kam hota hai same mujhe bhi ye masla hai irregular peried hai or mera weight to 54hai
G weight loss hy tu karna hy pcos main tabby tu regular periods hongy ap ki age
@@anwittygirl9334methi Dana Khana ha ya us Ka Pani Pena ha ?
mam ap ka current weight Kitna h ??? kia ap k baby boy jb hoa to osk bad weight loss hoa ???
Nice sharing. Allah bless you💗.
I have also a PCOS issue 67.5 weight at age 21
.... Mujhy PCOS hai or main b is se niklna chahti hon Part 2??? Plzzz 🥺🥺
Sure inshaAlllah !
@@iamuroosasiddiqui Jazak Allah❣
Hello I want to share my experience, 10 years sa suffer kr rhe ho same situation mgr main ladies suggestion dana chaho ge vo ya ka seeds cycle start kara 3 months main good result milta hai even body main roughness khatam ho ge hairfall stop ho Jaie agr is ko lata raha result acha hai.1 tbl sp Flex seed + pumpkin seeds 14 days next 14 days sesame seed + sunflower seed 14 days before break fast main yougard main mix kar ka lati ho after half an hour break fast ap ko koie omega aur vitamins lana ki zarorat nhi para ge magr is ka saath ap ko apni diet ka khayal rakhana hai bs. No sugar
Seedcycling does help I heard too .
@@iamuroosasiddiqui Yes, seeds have been very effective. I was in the same situation, and the doctor prescribed a 6-month course. As usual, after 6 months, the same condition persisted-night sweats and hair fall. But ever since I started using this, I haven't needed to take multivitamins. My hair fall stopped, and the night sweats disappeared after 3 months.
Plz btayn mjy ap kesy use krty ho ye seeds??raw form me ya fr forn yoghurt me mix kr ky Khana thora detail bta dain
@@bchonkibaatein 14 days 1 tbl spoon pumpkin seed raw + 1 tbl spoon flex seed powder next 14 days 1 tabl spoon sesame seeds Raw (if like powder fm u can use it) + 1 tbl spoon sunflower seed before half an hour breakfast but plz don’t add any tea in your breakfast
Plz ask doctor about lean pcos and how to gain weight when someone is underweight and have to avoid sweets and dairy
Allah bless you Aroosa, the ever best video of a non-professional about PCOs i have seen tilll now❤ Literally cried after watching this,😢
🩷🤓💪 do share this video with your loved ones ! Thank you ! 💜
I am also suffering from pcos.. 😢 And i realise it after marriage when suffered from infertility.. Coz meray periods regular thay start sy hi.. Weight bhi normal rha.. Lekin phir bhi infertility ka issue chl rh hai
Can u plz tell us a diet plan which everyone can afford.plz it will help so many people.
I watched every bit of this video. I am myself Suffering from PCOs. Painful mentrual cycles, fortunately hving them on time but very painful. Its hard to work in those days when i can only lye down on bed with sewere cramps. Drs suggest glucophage becuse it helps in weight loss but not the natural things to eat. They even tell you that the chicken you eat is the cause of PCOs whereas i believe one should intake proteins more in this condition. Again we donot have such skilled drs who can suggest a healthy lifestyle to us.
Hello Mam 👋
I'm Belha Khan & My Mother watches your videos with a great Interest ,Today I watched your video 📸 for the first Time Because your Video is related To me,I'm 13 years old & I'm having this Problem to some extent.
Basically I really like to eat ice creams🍦, chocolates 🍫,Burgers 🍔, Pizza 🍕 etc & My mom would always stop me to eat this unhealthy stuff.My mom shared this informative ℹ️ Video with me & I learnt alot from the story of Fatima ☺️.
I shared for the first time a video with my Classmates (Class 8th) And it is this one 👍.So that Another Fatima may not be alone in this Journey.
Very Helpful Video 💜
Thank you very much 🙏
My Mom calls you a Miracle 💖
Waiting For the Second Part 😀❤️
Hey belhaaaa !!! Thank your mom specially from my side and thank you for sharing ! This is the right time to stop and start leading a healthy lifestyle . I promise you you will thank yourself in my age if u start leading a healthy life from your age . Pizza burger ice cream sab khaooo ! Bus aik sath na khaioo .
Once a week par kardo to start with .
I know it’s possible . It takes time and smalll steps but please check out other videos on this channel and please share with ur friends also !
Im
@@iamuroosasiddiqui
So Nice Of you Mam♥️
Now I eat Ice Creams etc in Small portions & in future Inshallah I'll stop it.
And Ofcourse I'll share it because you replied me so gently 🥰
WOW 😯
Heartedly You're so kind Mam 💚💙💛
Ahhh😢. Same yhi SB face Kiya m .AJ itny sal k bd pta chla k mjhy thyroid ta ,jis ki waja s ye SB ho rha ta PCOS and irregular periods, depression.bht tough time ta or he bhii ..but ab doctrs k pas Jana chor diya 😢😓
Medical treatments for my case are useful fully disappointed suggest home remedies to overcome this pleasee😭
Hi uroosa..i m getting little bit emotional 😢..watching your this video i dont know why its touched my heart..may be i m going through this...but didn't diagnose because i didn't went to doctor 😢
I m mother of 4 after 4th baby my period cycle gone irregular..i gave birth my 4th baby through c-section..3 was delivered normal...but after 4th ..after this c-section my weight gained double..my period cycle went irregular since 3.5 years..after 4 months,6 months my period come...due to this i feel too much stressed..mentally disturbed..in the meanwhile i realized no one around me even my husband take this issue serious...
Hey super mom !
Please take out the time to prioritise your self f. And please go see ur doctor if mama is healthy then babies and baba will stay healthy too !
I was waiting for this video. ... keep coming up with the videos that we as a women are going through I was a victim of it I lost two babies still going through it non of any gynaecologist help me in Pakistan. I was hopeful enough but my life style changes helps me alot
What changes did you make !? Please do share !
And yes do share this video with your loved ones .
@iamuroosasiddiqui A.salam o alikum
I was not suffering from pcos till 2022 before that I was do have fluctuating weight but that was not something that I can't control after my marriage I was 55kg and the warning sign was hair on my chin but I was doing laser so that was also not worrisome I get my whole body tested no fibroids no thyroid pr hormonal imbalance like detailed analysis I was blessed enough to have these access not many of women have these so it was ok until I conceived and had a miscarriage at 4 weeks second I had at 4 months this change my whole world and I was so cautious about things I visited the gynaecologist like normal women do she is said to be one of the best well I visited her and she handed me glucofage along with loprin and folic acid. I did my CBC and regular gluco spike on device but that was normal my diet was consisted on bananas and home cook meals mostly banana well I had a miscarriage and it was horrible I had water in my whole body and worst experience one could ever imagine I was just explaining that it could might help anyone
@iamuroosasiddiqui I started doing my research and change my diet
I was not a sugar person neither I consume sodas and drinks
Because I am aware of food science and nutrition my brother asked me to open my mind and think out of the tragedy luckily I started taking food according to my blood type plus I eliminate sugar and dairy.
I did supplementation which helps me alot
Inositol or myo Inositol
Co enzymes
Vitamin D and magnesium
Plus berberine on and of
And l carnitine and this I done under professional gynaecologist from Australia
I also came across before I did everything but my facial hair remain their after supplementation I am at much stable place
No one talks about it I don't understand why women take hormonal pill although they are temporary relief but the open the gate of all disasters
The only thing I learned from my experience that khana chorna is not an option and all the totkas and khewas are temporary relief if done consistently but owning one self and moving forward is the only way to survive
@iamuroosasiddiqui I did supplementation along with change in diet
I take food according to my blood group
In supplementation I take
Inositol
Vitamin D and magnesium
L carnitine
Omega 3
I left inflammatory foods I did take ashwagandha also but this whole was done after much research and under doctors supervision plus I did my deep whole body analysis
The pain which I go through I don't wish any one will go through it we as mothers sisters friends should educate ourselves but despite of knowing alot of things unfortunate things happened to me I hope every girl who has deep roots traumas may heal soon Ameen
Very good 😊
Thank
thanks for such a great video... Jazak ALLAH
It's my pleasure
Aoa uroosa api,
I have PCOS, which started after experiencing irregular periods since late 2016. Initially, I had regular periods for a few months, but then they became irregular. I consulted a gynecologist who prescribed birth control pills and Glucophage tablets. However, I experienced severe side effects from the birth control pills, such as headaches and vomiting. When I stopped taking them, my periods became irregular again. Visiting the gynecologist was challenging because most of the patients were married women, while I am unmarried, which made me feel uncomfortable. My mother has been very supportive and has been watching videos on remedies for PCOS. She found information suggesting that Shatavari powder and Anar Dana powder might help with PCOS. However, when I mentioned this to someone I know, they advised against using these remedies, warning that they could cause problems in the future.Could you please ask a doctor if Shatavari powder and Anar Dana powder are safe and effective for treating PCOS? Thank you.
Noted ! InshaAlllah
I am also facing pcos 😢 dr gave me too much medicines ,these medicine contain steriods ( i gain weight 😢 after doing research about pcos .i stoped medicines and but now my weight is contorl but facing bellyfat .it doesn't look good ) ..
Please sugguest exercises for pcos
Noted n will share
Thank you thank you so much aroosa mam , main khud esi situation mn hon,
Thank you so much help me ❤❤
N one thing plz confrm krna k chikn khany say ya dairy products khany sy pcos hota?
Briller murgi shaded nuqsaaan de hai . Hormone injection Wala milk is not advisable. Try desi murgi instead .
Pcos k liya plz koi diet plan bta dy..bht zda mix up hori hain chezain
Fatima ka diet plan I shared at the end of the video . Plz check it
Mujhe bhe pcos hain weight barh gya h baby nhi ho raha 4 year ho gai hain.lakin koi acha doc nhi mila ky sahe se guide kr saky.cyst bar bar ho jati h lakin usky liya koi dawai nhi dati.bolti b choti se h khud sahe ho jayien ge lakin unko kiya pata kitna pain hota h ...abhi doc change ki h unhone bola h apna lifestyle change kro..thankyou apki video se bht information milli❤❤
Allah Kaafi Allah Shaafi . Healhty lifestyle is the least that one has to do to lead a better healhty life . Best of luck for your journey .
Assalamu alaikum
Mjhy b ni pta tha shadi se phly k mjhy PCOS hy...shadi k bad jb frst time mra period miss hue to i thought i am pregnant but that was not the case... check up p pta chla i have PCOS...mra weight b thk tha pr han hair thinning or faical hair thy...jis kinreason kbhi mjhy smjh ni ai...jb tests etc krwae to thyroid hormones limit se ziada aye...sb ka khna hy k mjhy hyperthyroidism hy jis m weight km hta hy r baki PCOS wali condition b hy...i dnt know how to cure and reverse this😢
what is the procedure or test to check for PCOS?
Tvs at 12 or 13 day of menstrual cycle
Ab 2 saal delayed k baad Mujhe 2 months se periods buhat zada ho rahey hain.. mera masla ye hai k mera fibroid b bhar Gaya hai ab.. healthy life style maintain rakna buhat muskil hai mere ley.. main bahir ka khana chor b don per roti ya chawal kesay Choron?? So Plz plzzz fibroid pe b baat karein ap or ho saktey tu high protein diet b share karein
I did so many things for my pcos but only inositol supplements worked for me.. I used pcos sachet twice a day for 3 months and got my periods after one year,lost extra kgs, improved my sleep and depression symptoms
Can you please suggest complete name of sachet and your diet
I am 24 years old and have been trying to conceive for almost 2.5 years without success. About 2-3 months ago, my gynecologist informed me that I have PCOD. She assured me that it shouldn't affect my fertility as my periods are perfectly regular, alhamdulillah.
I'm confused about why I still can't conceive despite this. The situation has caused me a lot of stress, and I find it hard to sleep at night due to the tension and anxiety. I feel like I am trapped in a loop.
I have already lost 11 kgs 3-4 months ago. At that time, I weighed 84 kgs, and now I am around 73 kgs. Additionally, I had a miscarriage 2 years ago.
Same Mera b yahi hal ha ap ki shadi KO Kitna arsa howa ha ??
@@masoodch.4921 almost 3 years
U r inspiration my dear uroosa may Allah bless u❤
Assalam walekum sis mujhe fibroid he 😢 pehele tha tu opreshan howa opreshan ke thik 8 manth me feer se raport me aaya he ke mujhe fibroid he 😢
im a young girl who has hormonal imbalance from 4 to 5 years medicine leti hon thk ho jati hon then again wohe missed periods but my weight is normal. gynecologist said periods nhi a rhy toh periods induce wale 5 days tablet ly liya kro ... but im now passed off
Are you eating right !?
Intermittent fasting works for pcos patient specially when they are insulin resistant. Yes conception is 99% possible in this conditoon too. Its 100% true that metabolism also dies in pcos. These bodies have different path of metabolizing food than normal digestive system
Thank you for sharing ! 🫶
i am a pcos person and now am married but no body care about it.....and irregular periods are painfull some time flow is not better....am very worried about that....
Seriously mjhy fatima ki btain sunty way bht rona arha 2 years sy Pcos ki waja sy many b bit aesi med khai h brry sy brry hospital m dikhaya itni mehangy med blood test ye sb k bawajood mjhy jb med leti tb he periods aty or jb chorti tb nh 💔💔abhi recently phr meri mother mjhy Hakeem k pas ly gai or unho ny mjhy itni garam medicine di k mera pura face acne sy bhar mjhy bht stress huwa rona aya ab many decide krlia h mjhy kisi doc k pas nh jana but samj b nh ata ye sb thk b kessy hoga💔💔💔💔
Alllah asaaani kare .
I wish I could help . But this issue is growing day by day .
Hi uroosa,sis please ap fatty overies par video banay. Or batayn k fatty overies ka fatt kaisy khatam karn becoz doctors NY kaha hai fatty overies ki waja sy conceive nahi hoga overies ka fatt jab tak kahatm nahi hoga .. please tell us
Noted will ask .
Thank you. Very helpful video.
Glad it was helpful!
Asalam o alikum dear uroosa ... i am 27 yers old & mother of 1 baby he is almost 3. I m live in canada since 4 yersx.i hv pcos problem since 6
yrsx .. after marriage muje
pata chala k mera pcos hai ..pehly tu is bary may jante nhe bad may muje pata chala
k ye kia cheez ha .. mera wazan shadi k foran bad bar gaya jasy k 2 months may phoolll gye.. 3 saal bad mera beta hogaya us k bad ab tak mera wazan barata hi jaraha ... abhi tak wazan 95 kgs pay stuck hai kam hony ka naam hi nhe leta
M veryyy stresssed
May ap ki vedios boht shoq say dekti hun❤
Allah ap ko khush or abad raky😊
Apko baby hogya pcos m ?? M bhut dpressd hu meri dec m shadi hai 😢 i have pcos
Ap ny Kai elaj Kiya tha muje b pcos ha baby ni ha😢
Kindly batain ky seeds kesy use karny hn Matlab grind kar ky or konsa seed kitny din
U can use it however u like . Grind mixed with something or just chew it .
MashaAllah🥰 bohat achi video hai..... Keep it up👍
So nyc of u very informative video
I am also suffering from PCOS and wanna conceive too plz suggest me good diet or what u will recommend for me
I will wait for your kind rply ❤❤❤
Great information bht achi knowledge
So nice of you