Side plank

Basic side plank from the forearm and the side of the foot. Key is to keep your body in straight line...drive your top hip high and keep it up.

[@dianaakweenda3654]

Hi Peak Form, when can you resume with the strength training for runners beginners program week 7? I really love those and they have been a game changer to my running 🥹

[@PeakFormHealthCenter]

Great job sticking with the routines! If you have done through week 6, I recommend trying the intermediate workouts! ua-cam.com/video/-5yiTzbtHxY/v-deo.html
I have been getting good feedback so I am considering adding more as well :)