The ONE Exercise You To Do For QUICK Sciatica Pain Relief - Tips From A Physical Therapist
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- Опубліковано 10 тра 2020
- Are you struggling with tingling or painful sensations in your lower back, buttocks, or legs? If so, you may be experiencing sciatic nerve pain. This discomfort can be debilitating, impacting your ability to complete even the simplest tasks. Fortunately, relief is possible, and this video is here to help.
In this video, we'll explore a simple and effective technique for alleviating sciatic nerve pain using just a tennis ball. By applying targeted pressure to specific points on your lower back and hips, you can ease tension and promote healing in the affected areas.
Before we dive in, it's important to note that while this technique can be helpful for many people, it's not a substitute for professional medical advice. If you're experiencing sciatic nerve pain symptoms, it's essential to speak with your healthcare provider to receive a proper diagnosis and treatment plan.
Assuming you've received the green light from your doctor, let's get started! All you'll need is a tennis ball and a flat surface to lie on. By following along with our expert guidance, you'll learn how to identify the areas where sciatic nerve pain typically originates and how to apply gentle pressure to release tension and promote healing.
This technique is an excellent option for individuals seeking non-invasive, drug-free ways to manage their sciatic nerve pain. In addition to using a tennis ball, we recommend incorporating other self-care practices into your routine, such as gentle stretches and exercises. By taking a holistic approach to your health, you can reduce the impact of sciatic nerve pain and enjoy a better quality of life.
Don't suffer through the discomfort of sciatic nerve pain any longer. Watch this video today and discover a simple, effective technique for alleviating your symptoms. And remember, always consult with your healthcare provider before trying any new treatments or techniques.
I had sciatica for 4 months I tried everything and nothing worked did the tennis ball for 3 days and pain went away
Glad you were able to find relief! That is what we are here for! :)
God I hope this works
I've been this way for two months.
Working out is MY LIFE
I'm so happy I saw this comment.. getting a little hopeful.. I'm so hopel3ss.
Thank you
Thankyou sir
Very very useful
Nice
Thank you going to try this 🤞🏽 wish me luck please 🙏🏽 the pain is unbearable 😢
Hey Lester! I hope this really helps! If there is any other content you'd like to see let us know! :)
How did it work out for you?
Grat
It does work. I bought a can of tennis balls . Using it right now.
How many times, and how long in seconds?
I sit on tennis ball while I’m on my I pad @ move around on it ! @ it’s working ! 👍👍🤛🤛
Keep up the great work! Make sure to check out our other videos for more great tips and exercises!!
I’m sore now from rolling on the tennis ball.
Buy a ball for your dog at Pet Smart works great too.
Does it have to be a tennis ball?
We usually recommend a tennis ball since it does gives a little, which makes it more comfortable but any ball should work just fine. :)
And 10 minutes later the pain is back, nobody tells you a cure but do this and do that for the pain, all people want is to be free from this horrible sicatic problem
We have really good success rate with helping our patients manage their sciatica pain. We are based out of El Paso, TX and would love to see you if you're in the area. If you're not in the area we recommend that you find a physical therapy clinic in your area that specializes in the McKenzie method and manual therapy to help treat your sciatica pain.