Rowing: Key Positions

UCanRow2 Master Rowing Instructor Cassi Niemann goes over the basic positions of the stroke on a Concept2 rowing machine. Hitting these positions will help you become the most efficient you can be and get the most out of your training.
Video recorded by CrossFit RVA in Richmond, Virginia. www.crossfitrva.com/

[@user-pt6qd2es6b]

Thanks Cassie
A simple yet very effective explanation of the stroke process

[@CassiNiemann]

You're welcome, glad it connected!

[@DimitriosDenton]

This is the best tutorial about Rowing. I just started and this helped me immensely.

[@CassiNiemann]

Glad to hear it helped!

[@JP-qz9uz]

Excellent instructions, new to indoor rowing.back cramping up. Makes it uncomfortable experience..

[@oldshool-co8mm]

Thank you for taking the time for these training videos. They are helping me get started.

[@CassiNiemann]

So happy this helped you get started - hopefully you're still going!

[@andrewkitchenuk]

You really are the best tutor on utube especially for beginners. So simple, so clear. Excellent. 👌 💯

[@CassiNiemann]

Thank you!

[@waltersobchak6546]

Thank you!

[@6969Nicole]

Are the knees flat ?

[@CassiNiemann]

They are extended but not locked out. I just did a video on this specific thing! Check it out! ua-cam.com/video/PqzB-vrQCpk/v-deo.html

[@MisterAndrewBuckley]

Right so now I need to wear a bra...my wife will not like that! Not after the last time

[@andrewkitchenuk]

😂😂😂