Sri M - Yogic Breathing for Clear lungs and Good health

Sri M explains and then demonstrates the techniques of breathing correctly, in this period of the Covid pandemic. "These breathing techniques are not a cure for Corona but if you learn to breathe properly, so that the oxygen goes to all parts of your lungs and therefore gives the virus a lesser chance to attack...."
To know more about Sri M and his programs, please log on to :
www.satsang-foundation.org
About Sri M
Born in India, Sri M is a spiritual guide, social reformer, educator and writer. He first met his Master at the age of nine under the jackfruit tree, in the compound of his house in Thiruvananthapuram in the Indian coastal state of Kerala.
The full account of his astonishing and amazing experiences are published in his memoir from 2011 titled “Apprenticed to a Himalayan Master - A Yogi’s Autobiography“, which became an instant bestseller. He has written a sequel to his autobiography, titled “Sri M - The journey continues”. He has written two more books - Shunya, his first novel and his latest one being - 'On Meditation', a book which answers questions on meditation.
Sri M has traveled the world fulfilling his life’s mission to teach and guide people as instructed by his Master, Maheswarnath Babaji. Over the years, Sri M’s mission as a spiritual guide, social reformer and educator have given rise to many initiatives including:
- high-quality, multi-lingual education, free to rural children
- Satsang Rural School - an unique and innovative approach to education.
- Co-educational, residential school committed to providing in-depth exploration of knowledge.
- Affordable, preventive and curative holistic health care
In 2015, Sri M went on a 16-month journey, Walk of Hope, from Kanyakumari to Kashmir, spanning 5000 miles across 11 states of India, to bring attention to humanity’s need for peace, harmony and tolerance.
Sri M says: “Go to the core. Theories are of no use.” His message seeks to transcend the outer-shell of all religions, by exploring their mystical essence and thus nurture the innate goodness in every human being.To know more about Sri M and his programs, please log on to :
www.satsang-foundation.org

[@jediblackknight7819]

BRILLIANT!!
For the record I’m a practitioner of Wim Hof Method, which involves a different type of breathwork along with cold showers. And ever since I started practising it I’ve never fallen sick.
But I also see that Wim Hof Method is not for everyone, and I will STRONGLY recommend Sri M’s Method (demonstrated here) to everyone else.
Not to mention that I absolutely LOVE Sri M’s books :-)

[@NishaSharma-gx2gv]

Wow can you share more about Win Hof breathing? Thanks 🙏

[@jediblackknight7819]

Nisha Sharma
You can easily search for “Wim Hof Method basics” in Google or a similar search engine. There are 100s or videos on the basic breathwork. Worth mentioning that it has some similarities/parallels with the Tummo breath that Sri M talks about in his books.
The WHM breathwork will work very well in conjunction with cold showers. If you like this idea you may explore it further.
But what Sri M has demonstrated here is something I’ll recommend to everyone. Simple yet powerful, as long as you practise it daily with discipline.
Hope this helps. Good luck 👍👍

[@vivekanandanmk9467]

Thanks Guruji for this valuable knowledge

[@akghosh7543]

This is also like wim hof breathing method

[@OrionConstellationHome]

Wim Hoff method is the same as so called "Tibetan breathing". And cold water all over head and body is great !

[@ameyapathak2008]

Saw you in one my dreams....so blessed to have you around 😇😇😇😇

[@dipinanda1]

Sir, is really looking so sweet with the mask. Sir, you never fail to steal our hearts.

[@nagarajantk547]

1

[@anasschooloftarot8563]

Yes.. Cutie😍

[@shajiravindran7951]

True

[@marioduddu471]

Simple, sensible and practical. God bless you 🙏

[@NitinSHARMA-uu7dg]

Very helpful and good , सादर अभिवादन 🙏🙏 👍👍

[@hem9156]

A lovely personality...

[@chandrashekharasrinivasamu8952]

So nice explanation and demonstration. Namami Guruji. 🌻🌻💐💐

[@genaro6436]

Youre awesome. Thank you.

[@geethagopalan]

You are so cute Sir. Thank you so much for this video. Stay safe too and may God bless you

[@karnailsingh6218]

Thank you so much Sri M.
Deep Reverence 🙏🏻🙏🏻

[@dravi5217]

Starts at 5:18😊

[@SitverystillL]

You make me laugh!! Your the best❤️❤️❤️ I’d love to listen to you live

[@akshay1962]

Thanks sir for your concern 🙏🏻

[@universeblaze1809]

I love your sense of humour too babaji.. I laugh a lot and enjoy 😄💖🌺🙏🏻😇

[@northstar9723]

Thank you very much Shi M!!!

[@aprasad4113]

Sir we need your presence more.🙏

[@thepb77777]

🕉🙏🏼thank you Sri M, for guidance feels pristine and refreshing. 🕉friendship is.

[@scienceancientwisdom8965]

Guru ji Always very scientific ... you are inspiration for me and my channel

[@raha256]

Aum hreem shree gurubhyo namaha🙏

[@drrahulkackar]

Thank you Sir for all your love and support 🙏🙏

[@rahulchouksey5734]

Pranam Sir

[@arunapandit909]

Thank you GURUJI. I like your videos and I watch them all. My Pranam to you. Stay safe.

[@viswanathanvenugopal7746]

Thank you Guruji

[@Ghiloo]

So beautiful!

[@soumyas8203]

Pranamam Guruji 🙏

[@aryak9830]

Thank you so much Guruji 🙏🙏🙏🙏

[@user-hb6sb5ig6i]

THANKYOU SO SOOO MUCH!! I'M BLESSED

[@Mr-ji1lx]

Thank you 😊🙏

[@tchindaikreo]

Thank you very much sir
We learn a lot from you

[@poojabhalla5027]

Love you Sir🙏

[@rajendrakumarmahendraker6300]

Pranams Guruji, Aum Hreem Shree Gurubhyo Namah...

[@ranie4056]

Thank you for your time and information to teach a beginner like me who is seeking knowledge.

[@Liedragon]

I absolutely love that he gets bombarded with people talking about Kundalini because they breathed through their noses. Moreso because he cant be arsed fielding their requests. Love his style

[@harikrishnaraghuraman3348]

Sri Gurubhyo Namah 🙏🏻

[@scienceancientwisdom8965]

Aunulom Vilom and simha kriya ...is such a powerful exercise ..n very Important ... blessing from Babaji... that this precious video is available ... Always inspiration to me and my channel.

[@rangyugchannel8636]

Pranam !

[@samanthawatkins7977]

Thank you Bharath yoga 🧘‍♀️

[@ShivayaNamahAumm]

Thankyou, Namaste

[@nandanm3826]

जय गुरुदेव।🙏🏽

[@rajendraprasadrastogi7091]

Very useful. Thanks and regards

[@reshmadixit8135]

ओम ह्रीं श्री गुरुभ्यो नमः हमपर आपकी कृपाशिर्वाद हमेशा बनायी रखियेगा.

[@kamalkishorpatil2443]

आपन श्रीं ना भेटला आहात का??

[@karlawoods2098]

Thank you 🌸

[@wayansukeria462]

Thank's so much for your grear teaching 🙏🙏🙏

[@NEETJEEMENTOR]

Nice..

[@premamoorthy6535]

First time I saw ur video. V interesting. I will follow this sir. Thank you 🙏🙏🙏

[@kichamaniips]

Jai Gurudev 🙏

[@manuaugustine6656]

Jai guru 🙏

[@usharajputgirase1222]

Om hrim shri gurubhyo namah🙏🙏

[@kamalkishorpatil2443]

🕉️ ह्रिम श्री गुरुभ्योः नमः
आपन खानदेषी आहात का?

[@deepaanil5471]

AUM Hreem Sri Gurubhyo Namaha.........

[@hrkvid]

Thank you guruji. Thank you very much.

[@surendrakumar2610]

Om Shri Gurubhyo Namah.

[@magalybernace6924]

Thank you

[@AASUSID]

Ty 🤗🙏

[@devendraprasai395]

Thank you Master.

[@sajithmenon99]

Thank you baba 😍😍

[@endriastariku6426]

Tank you sir

[@anandanand1545]

Jai.gurudev.🌹🙏

[@Allinone-xt2qn]

Thanks

[@shajimb512]

Love you sir, hope you are fine.

[@ratilallsahadeo5511]

OM HREEM SHREE GURU BHAYO NAMAHA

[@MoparMadness1970]

nice

[@peacesupreme]

Aum Peace Shanti Ase’ Namaste’.

[@VijayaLakshmi-wi7op]

🌹🌼👣🤘🕉🌼🌹
OM HREEM SRI GURUVENAMAH tqu master JI SRI M Garu.

[@laylapatel2380]

Namaste,
Can anyone explain the steps for yogic breathing? Im not very clear.

[@venkatramanan3753]

GURUGI
can u please guide me how many types of breaths and what type of breath is required for specific pranayama and please demonstrate all

[@brahmaprakashgaur4596]

Thank you! My pranaams!!

[@sindhum4228]

Thank you Guruji..I didn't get the first exercise.. should we inhale n exhale through mouth or nose?

[@vishnunadakkal2736]

We have to use or mouth to take air... how to push it down to stomach

[@urnandakumar]

thatsgood cool

[@shalinimisra3814]

Pranam Gurdev🙏

[@akashdeepbhattacharjee4017]

Please make a vedeo on kundalini breathing exercise ??

[@PritamSarkarBelakoba]

Please dont get offended and pardon my poor english.
He is the master and Its the master who knows what is good for his students and teaches accordingly.Follow his teachings. It helped me tremendously and It will help you also. Be Happy!!

[@aishikchatterjee]

Pritam may I HV ur contact?

[@PritamSarkarBelakoba]

@@aishikchatterjee [e-mail]

[@aishikchatterjee]

@@PritamSarkarBelakoba hi

[@aprasad4113]

Is this kriya pranayama.

[@somabandyopadhyay9067]

जय बाबाजी की प्रणाम आप ऋषिकेश जब आएंगे मुझे याद किजीए गा मै आप के दर्शनाभिलाषी,

[@adarshr2282]

❤️🙏

[@legendary_wings4091]

Where he stays?

[@KANNURKARAN-m7h]

ഗുരുവേ നമ: 🙏
ശ്വാസം ഉള്ളിൽ എടുത്ത് വയർ ഉള്ളിലേക്ക് വലിച്ചതിന് ശേഷം വയർ വലിച്ചു പിടിച്ചു കോണ്ട് തന്നെ ആണോ ശ്വാസം വിടുന്നത്?

[@harishkiran3663]

വയർ ആല പോലെ പണി ചെയ്യണം. ശ്വാസം എടുക്കുമ്പോൾ വയർ പുറത്തേക്ക്, ശ്വാസം വിടുമ്പോൾ വയർ അകത്തേക്ക്.

[@bijoyb1611]

No.. inhale cheyumbo vayar full purathekk.. pinne vayar ullileku amarunna same time in parallel exhalation aavanam.. vayar full ullilekayal exhalation over.. then again vayar purathekk, in parallel air inhalation.. just like a bellow action as I told...

[@vijayalakshmisridharan6319]

🙏🙏🙏🙏

[@kamalbandyopadhyay4681]

Sir,
Is this what is meant by,
PRANA APANA SANJUKTA ??

[@parvathimeppad8217]

my right hand is not functioning so i always breathing anulom vilom through left first , is it harmful

[@shree9647]

Sir please calrify, according to sidha vidya meditation breath should not control in any manner. No kumbak or anulom vilom etc what's your opinion.

[@np7987]

🙏🙏

[@chaitanyakuber24]

How can I contact Sri M?

[@richachaturvedi4236]

Write to him at [e-mail]

[@chaitanyakuber24]

@@richachaturvedi4236 I have written him on this id but no reply came

[@harishkiran3663]

@@chaitanyakuber24 Keep on writing.

[@chaitanyakuber24]

@@harishkiran3663 That seems only way. 😄

[@nandanatpai]

Sir reads all emails. After sending plz wait observe. Be relaxed. You can see the change... Observe.. U will get a stonger non physical reply.... Or strength or guidance.. Acknowledging and awareness is the key.. Reply is always there... No need of multiple emails on same subject....
Humble. Understanding...

[@krishnashrimali6427]

🙏🙏🙏🙏🙏

[@viswanathans3683]

My padhapranams, Guruji. I have s strong desire to meet you once & just do padhapranam touching your Feet & take your blessing.

[@vivekmudgalglobalcitizen.1279]

~ 👏👏👍🙏 😊

[@charlottecrofutt7811]

❤👃

[@YogeshanNaidoo12]

5:20

[@santoshkotian2793]

Bhagawan Nityananda called Guruij..."Pokya"..

[@gsarada7768]

👏👏👏🙏🙏🙏🙏🙏🙏

[@AshwaniKumar-ix6fn]

🙏

[@Flowersandbutterflies-e8g]

🙏🙏🍁☘️🌸

[@neelmanidubey3492]

आपकी आत्मकथा हिंदी में कहाँ से मिल सकती है?

[@shahulhameed-vr7gx]

❤️🌹🌹👌

[@poonamgupta6640]

Aapse bat kar sakte hai

[@pardeepbhalla9543]

🙏🏽❤️

[@genos8074]

guruji, may i have your email id please ? regards jai guru

[@yokali1481]

😷🙏🏾

[@vishnuharidas3760]

Hari om tat sat

[@pratikshamungekar9048]

Baba

[@narayan4599]

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