How to Clear STUFFY Nose | Sinus Drain
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- Опубліковано 5 жов 2024
- Are you having difficulty breathing because of allergies or sinus infection or having a stuffy nose? If you do then you need to watch this video
When you have a sinus infection, allergic reaction or just a stuffy nose, it is very irritating. I would suggest that you try the exercises that we are going to do first before you go to the store and get you a nasal spray. The downside with those nasal sprays is that you will develop a tolerance for it therefore you might get dependent to it each and every time you have a stuffy nose. So if you are ready let’s start doing the exercises that worked for me and hopefully will work for you.
Now before we get started, try to breathe in and compare which side is more stuffy. It might be your right or left left or both but take note of it.
1. Eyebrow massage- Use the knuckle of your index finger and or even the tip of your fingers and massage the top margin of your eyebrows 10 times. Go from the middle going out.
2. Nose massage- Massage the sides of your nose coming from the top going down. Do this 10 times
3. Cheekbones massage- Using your thumb, massage your cheekbones from the middle going outdoors. Do 10 repetitions.
4. Nose flaring - flare your nose using your thumb for 10-15 seconds
5. Inhale hold exhale - Take a deep breath in then blow all the Air out, pinch your nose, tilt your head back for 10 seconds, bring your head down exhale and breath in deep
After doing these exercises, try to take another deep breath and see if you’re able to breathe better. Is your right or left nostril still stuffy? If these exercises helped you, please consider sharing this to your friends and family.
#sinusinfection #stuffynose #sinusdrain
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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He's asking me to breath in. If i was able to do that i wouldn't be here fam.
Fr
I almost suffocated when he told me to do that
Lol right
Ok don't get excited 😂😂😂
You're the reason why older generations call us stupid
Holy moly, I was so sceptical at first but at the end of the video, my nose is pretty much completely clear. And it was so bad before! Thank you!!
I am glad that it has helped you breathe better
fam i cant breathe in thats why im here
It really saved me. If I didn’t come across this vid I would not have gone to my camp in scouts. Thank you soooo much!
You are welcome. ❤️❤️❤️
This actually helped me. My right nostril has been stopped up all night and day on and off for two days. I have watched several videos and have done the exercises but this is the only one that worked. It’s not completely cleared but so much better. I have saved this so I can do the exercises again when necessary. THANK YOU!
Thats awesome.
This is great for those of us who would rather use natural ways of healing our bodies instead of medications that may have unwanted or even dangerous side effects. Thank you so much!
I'm currently suffering with a stuffy nose from covid-19 and this helped bring me some relief. Thank you!!
Im so glad it helped. 🙏🏼🙏🏼🙏🏼
@@SKILLSANDWELLNESS i have a cold and wow this really works but i still cant smell or taste. what is blocking that?
Get tested or seen by a doctor. There are several reasons why that could be
This really helped. Did 3 consecutive rounds and inhaled some steam after that. Thanks to you 💙
4:07 THANK YOU!! IT WORKED VERY WELL!!
Wow shocked I was able to clear my nose before the video ended.. definitely gonna use this method every time now
4:07 This worked for me! If your nose is half blocked then this should work, if your nose is fully blocked it might take time but trust me this exercise is very helpful! If it doesn't work, keep trying! It'll work. Also thank you for this video skills and wellness, this saved my life. I don't need to worry about a stuffy nose ever again tysfm
Thank you so much for the recommendation
@@SKILLSANDWELLNESS it worked thank you s9 much:)
I will subsribe
@@baosnerf8230 subscribe 🤓
@@SKILLSANDWELLNESS hi, I don’t know if you will reply but I have a stuffed nose but it is runny so even if the exercises work it keeps on getting stuffed. Any recommendations 🤧
3:53 …really works!! I tried so many techniques and the head-back-while-pinching -nose gave immediate relief. This is life-changing!! Thank you!
Halfway into the first exercise and it’s completely cleared me nose! Thank you SO MUCH!!!
Wonderful!
These really help with my sinuses. Thank you
I found your video to be very helpful in relieving my sinus pain. Thank you. God bless.
Thank you very much I was watching at 1:43am I was too tires of the nose blockage. It worked
I am so glad i was able to help you sleep
Repeat all if necessary be careful holding your breath back to back for prolonged times especially if you have a flu or cold I got a little light headed😅. Thanks Mr. this really help my cold symptoms finally I can blow my nose and breath through it some😊
I was very surprised when it actually worked
Thank you
this worked sooo well i have had my nosed stuffed up for 4 days now and i found this video and it helps so well
Awesome. Breathe easy now. 🤙🏽❤️
You are amazing. It’s a miracle. Thank you.Bravo! ❤️
Thank you so much man I was scared I wouldn’t sleep from how uncomfortable I was
I’ve allergies often. It helped me to breathe better through my nose instead of my mouth.
This actually worked for me both my nostrils were stuffy and they cleared up in a few minutes
I hope it works for me :(
This video actually works the last method worked the best for me
I could not sleep at all and now I can this man is amazing mine has been stuffy for 2 days so tysm!!
Im happy you could sleep so much better now
I have a runny nose. But I did this exercise. I love this stuff.
i have done this and it worked. i am not using nasal sprays daily anymore.
omg it actually worked THANK YOU 🙏
On my last couple days of COVID and doing this method 3 times really helped!!! Thankssss. Just wish I could TASTE things now.
Me too. I hope you get to enjoy food again
I can breathe through my nostril so much better after doing this twice
Yay. Glad to help
Thank you for sharing this I always have a stuffy nose coz of my Allergic Rhinitis I often do nasal lavage to temporarily clear my nose. I'm from the Beautiful Province of Albay, Bicol, Philippines 🇵🇭🇵🇭🇵🇭 God bless you
This was very helpful,I couldn’t breath though my left nostril for like a weak and it was frustrating,this vid helped me alot
OMG it worked thank you so much I can breath now
It took a while but i did it. I would have gave up but I wouldn’t sleep peacefully with out ya. Thanks man, I may now sleep in peace
Wow so amazing 🤩 it’s working thanks 🙏🏻 so much really appreciated ❤
You saved my life! Thank you for this
I have one nostril barely getting air
Did the exercise 3time and it cleared on nostril completely ❤
Worked for me instantly, i did one nostril at a time though!
after just one time i'm halfway clear. I will repeat this to see if it gets it all clear. Tired of using the nasal sprays. Don't want to get addicted.
It worked for a minute then the congestion came back. This seems to happen with any of the tricks I do-it will work for only a minute or two, then it’ll come back 😢 I have a history of inability to properly/fully drain sinuses so idk if it has to do with that
ITS WORKED THANK U SO MUCH but it only worked for 2 minutes BUT THANKS
Try it again soecially before going to bed so you can sleep better
Oh my gosh I get stuffy noses like nobody does, and this worked! thank you sooo much!!! 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
This helped a lot, my left sinus got a lot better
Glad that worked. Better sleep?
@@SKILLSANDWELLNESS So much better sleep, it helped me a lot!
bro thxs i was waking up all night until you found a solution
It helped my left nostril.... I can't complain.
HOLY CRAP this worked every other vid didn't work but this did
Yay! Glad to help
Thank you.. I sleep around 8pm I woke just now 10:50pm because I cannot breath through my nose.. Salamat gid kaayo.. gawas tanan ko na sip.on...hehe balik na tulog.. mwaahugsss
Maau kay niwork nimo. Share daun sa mga siponon. 😜
This made me more congested.
Sorry to hear that. Might need to see your doctor
Works for me..been watching so many videos to get rid of my stuffy nose but this is the best..daghan slamat bai..
Walay sapayan. Unsa kadugay man imong pingot pingot? Maau kay ni work tawn
2 days jud ng pingot saputon ta 😅..from now on mao rani Aho buhaton ..
I hate how effective this is.
Thank you. These exercises helped me a lot.
Im glad it helped you too
Thank you sir 🙏🏼🙏🏼🙏🏼first time I use this and helped me a lot 🙏🏼
Thank you very much! God bless you
Thanks it is very useful especially our hayfever season start soon
Sir nag suffer ko sinus headache. Salamat. Greetings all the way from Republic of Ireland filipino
I am so jealous of people who can breathe right now😢😢
You got any sort of allergie or just a stuffy nose due to cold?
I did the hold your breath and tilt your head back for a half blocked nose and it worked
Im glad it did
Again thank you these exercise do work.
It’s not completely clear it’s a little hard to breathe but it made it way better thank you
You are welcome
Good video.helped my sinus,have bad headache and this helps.
Bai bisaya diay ka brad nice- watching your informative vlog
This did not work for me I did exactly what you said. Still stuffy. 😞
Definitely worked I’m going to
Keep doing it ❤
I love ur videos thank you so much
Bro this did nothing but make my nose more stuffy thx a lot
Thanks so much brother it really works.
It worked for me thanks 👍🏽
Love you bro I use your stroke exercise And I got recoverd now I have knee weakness
glad to help. check my knee play list
All of the comments says it works but not for me I watched 5 videos and it's not working I'm crying 😭
Im so sorry. You might need to see a doctor now
Bro said "Are you having trouble breathing"If I wasn't I wouldn't have clicked on the vid
I think I'm broken. I have tried so many of these kinds of things and I'm still super stuffy. I want relief so bad.
Massage a little bit firmer. Then try steam theraoy. It is just steam inahalatiin. Just dont get too close and get burned
@@SKILLSANDWELLNESS thank you! It took a few times and it finally started working and I was able to actually get some real rest 😊
this worked.thank you so much.
Easy steps are giving.Thank.
You are welcome. This allergy season is just not good
Very nice information
Sir I'm stroke survivor my finger are numbness and tingling which exercise can I do sir please make videos please help me
Check my playlist for stroke. Check which one is appropriate for the stage of stroke you are in.
Ok dude 407 is useful just do it 4-5 times and there you go but it ONLY works for 7 seconds so do it multiple times
I hope it works longer next round you try it
@@SKILLSANDWELLNESS thanks 😊
Thanks so much
You're welcome!
Thank you nathan really works
This is awesome. None of the other videos work, thanks so much!
Thank you for sharing this with me this help me
Thank you! You're a genius.
This was amazing! This will be my go to for the flu...this was more effective than any medicine...
It got me stop using a nasal spray
Thx bro finally i have two nostrils i can breathe two
Thanks ❤️ for teaching 🙏🌷
After seeing this my nose was fine but later the next day again the problem of stuffy nose start 🤧
How to remove it permanently please help .....😢
Thank you! This definitely helped
4:07 works for half blocked nose.. It’s a temp fix but it helps
Happy to help. Able to sleep better?
Wow this is really help ,kabayan you save my life ...
Glad to help kabayan. ❤️❤️❤️
THIS IS WORKING !!
this worked thx sm
I felt sorry for my nose...for all the tapping, pinching, pulling, and stretching just to breath 🤧😵
I love to do this exercise
my nose was runny and it worked!
Praise the lord it actually worked
Glad it did
Nope. But don't feel bad. None of the other videos I've found managed to provide relief for more than 10 seconds.
Still i am sorry
IT WORKED!!! THANK YOU!!!
Thank you, It worked immediately thank you so much
You are welcome. ❤️
Dears is it help for permanently or temporary?
It depends but it helped me. I had to do it again when i feel congested. But i permanently got rid of using nasal spray. ❤️
I’ve been stuffy for the past week since last Monday and don’t want to be Louis anymore. 😔😒
I hope this helps
thank you sooooo much for this
You are welcome. Breathe easy
I started with a left blocked nostril and I ended with a left blocked nostril 😪🙁
Im sorry. I hope you find better ways to unclog your nose.
this help me so much thanksso much