I have cured me diabetes after suffering from it for 15 years, in just 10 days by adopting this easy life style. Also I cured my high blood pressure effortlessly in 14 days, after 3 weeks of eating correctly I am off all 8 prescriptions. My A1C blood glucose levels are 5.3 perfect, my blood pressure is 112/68, my cholesterol was 268 on meds in 6 weeks it is now 136, I lost 90lbs in 6 months and my arthritis pain, acne is gone
I've done a all raw diet for 21 days. I'm a bmx bike rider and extremely hard , physical worker. I was so weak I could barely wash dishes at home. as soon as I started eating cooked potatoes I was a machine!!! better than ever!!!!! This man is a blessing
IW Nunn lots of people following his diet and reversing their diabetes and high blood pressure because they think it's too extreme and restrictive to maintain a diet that causes and supports chronic diseases which are preventable. Heart disease is restrictive. Eating healthy is freedom.
Some of us are so deeply embedded in denial that we do not want to be told that what we are eating is at the core of our obesity, ill health, and addictions. So be it, but closing one's mind to possibilities perpetuates the very human condition that led us here in the first place, Why not just try the McDougall diet and see what happens. I lost 35 pounds, and I love cooking and eating more than I ever have, and best of all I can eat as much as I like and my weight is rock solid at 154-156 lbs. Thank you Dr. McDougall for your service to humanity.
I am hearing this in November 2021 and this is just as relevant today as it was the day he did this presentation. Clearly he is one of the rare specimens in the field of medicine who is not in it for the love of money!
It works. In the 20 days I've been on it I feel better than I have for years. I don't think it will cure what you have done to yourself for 50 years but it does help tremendously!
Well, I guess I have a really good doctor, because she DID tell me to improve my diet and had me come back in a couple of weeks to see how that was going and if I could avoid drugs. That makes me feel good.
I'm so blessed to have watched the video by the lovely Mary McDougall about what to eat out. I went to a Diner and had dry hash browns and dry rye toast and a banana! Great
Another excellent presentation. It's nice to see a doctor speaking out against the medical industrial complex. Sadly people wont really act on his message because it isn't profitable. Pushing potatoes isn't as profitable as pushing pills. Suggesting starches isn't as profitable as suggesting surgery. My dad had a heart attack in his 60's. He had heart surgery and takes a whole slew of pills. However he hasn't done much to change his lifestyle. He still loves his cheeses, salami, and other processed junk. At this point with him developing Alzheimer's I don't think there is much hope in convincing him to change.
I have told myself to eat this way for a year and just see what happens. I do not take drugs haven't in many years. I have had 2 heart attacks back 20 years ago. Was stented and still do not take meds. I have lived the organic food lifestyle and still have not lost weight. Now I am on day 32 of McDougalling and have lost 25 pounds. I do not eat meat, or oil of any kind. I owe it to myself to eat healthy to do the best I can do for my body. I have tried every diet known to man and for the first time ever I am not hungry, loosing weight and have felt better than I have in 40 years. Arthritic pain just about gone. Blood pressure is 109 over 60, I know my blood work is probably better but am going to have it checked at the 6 week point. Now, I don't have ANY heartburn since I started McDougalling and I do not have a gallbladder. I have suffered with heartburn for 25 years. Taking out my gallbladder did not help still had heartburn every nite. Since day one of McDougalling heartburn gone. I am convinced it is the food the standard American diet I was eating that caused all my health problems. Thank you Dr. McDougall you are an honest man who cares about others health.
If only you had listened the first time, his older book I can find on Amazon is from 1983. But welcome to the team, it seems you're doing quite well already.
Dr. McDougall has my up most respect. He's part of a very small group of accomplished physicians in this country that see the big picture. Anyone that works in health care know that most of the people they see are causing their own problems, there are exceptions, but most of them could all be reversed if they switched to a low fat vegan diet and exercise.
Thankhz so much for sharing... I already shared on Facebook ... back pain is vascular turned on a light bulb for me... maybe it will light up for those (I know) that suffer from back issues... and thankhz goodness I never fell for the breast exam trick lol Wholeness n Love
This one was delivered primarily to medical professionals, so McDougall was free to speak more technically than he would with his usual layman audience. He really knows his stuff, even if people hate to admit it!
Thank you, Dr. Mcdougall! I received a high total cholesterol reading at 191 and with high triglycerides and low HDL, that ratio was bad, for me. So, I went on the Mcdougall diet about 3 weeks later, and after 9 more weeks I got a blood test: total cholesterol was 131! This might not work for everybody but it worked for me. Weight is down 19 pounds in 3 months. I have a healthy weight, and it continues to drop gradually. William Castelli director of the Framingham heart study, (you-tube video 'Food That Kills - Full Documentary", @ 13:30 ) said he has never seen a heart attack any anybody with a cholesterol of less than 150. Ellsworth Wareham, a cardiothoracic surgeon with over 50 years of experience stated in the UA-cam video 'Dr. Ellsworth Wareham - 98 years old vegan', says Very, very seldom do people have coronary artery disease or coronary occlusion with cholesterol under 140. Reducing saturated fat reduces cholesterol. The best way to reduce saturated fat is to go vegan. He also says people are very sensitive about what they eat.
the B12 bit at the start of the video...maybe you should think about adding in to the text about the damage to B12 levels associated with the use of antibiotics
I wonder whether or not they applauded at the end. How was their reaction? Since it was implied that the audience was differently minded, it would be interesting to know.
It would influence my overall perception of humanity, I guess. I want to know to what extend they appreciate the opposing view. Essentially, this is about open mindedness. Not so much about content. More about the tension in this discourse.
This is so funny. Dr. McDougall's personality is soooo different from how he behaves today. I like his personality today. He's Mr. Slick here. Too funny. I don't think I trust this guy, but I trust the current Dr. McDougall with my life, even though his message is the same. Too funny.
Low fat meats aren't really "low fat." Low fat in what McDougall and others like him recommend it being between 10-15% of daily caloric intake with carbs being the majority. It's still full of cholesterol too, doesn't digest in humans, and has no fiber or carbs. That's the short answer.
They probably did it for a month and didn't lose 150 pounds in that time. Longterm, people on a mcdougall or low fat high carb vegan diet are trim, no exceptions. Don't listen to this troll.
There gets to be a point where even the best diet is unlikely to CURE the disease. A wfpb diet will not make the pancreas start making insulin again in type 1 diabetes.
He never ever changes his talks! This all observations associations which omits numerous confounders. One ,is the first generation probably ate little sugars if any. Biblical references negates any of the science . He then is just given truths which is not science. Historical the Egyptian diets of the biblical era are equivalent to the modern American diet and had the same bad outcomes ! Well any one can do N=1 study too! If one watches enough UA-cam videos on diets or reads enough articles, one will hear contradicting views, most having their own peer reviewed papers to support their claims. Although the LCHF presenters have a much stronger case based on actual data . The conclusion I've come to is whatever works for the individual, do that. Keep a log of one's diet and weight to track changes over time. I also take my heart rate first thing in the morning, I've found it's a good indicator of a negative food reaction. For me no grains, they make me sick, no refined sugar and single ingredient foods! I have done 40-45% carbs, 35-45% fats and the remaining percentage proteins! I initially lost 40 lbs and maintained a lose of 35 lbs , and all blood chemistry problems resolved! Blood pressure went from 125/80 to 110/70 . Recently I tried a LCHF(60% fats ,
Thales Nemo I'd say in the last 50 years if John wasn't successful in his field, someone would have pointed it out by now. Thank God you came along and disproved everything he's accomplished over the last half century
Very good information, except for the fictional bible story taken as historical...when bible stories should be taken as being hysterical, not historical. But other than the fictional story, nice video.
David if you were to say that to those in Israel who have preserved the Jewish writings for thousands of years what do you think they would say? It’s clear if you do any research on Bible texts that the accuracy and historical accuracy of the texts is far above anything else that exists. Historical accuracy tests that were completed by men like Fredric KENYON who is an expert in historical documents says the opposite to you. Are you saying you know more than Mr KENYON. Btw he is not a Christian
I'm so glad I found Dr McDougal.. He has changed, not only my way of thinking, but my whole life.. I am sincerely in his debt!! ^-^
Natalie Bradshaw Me too - totally saved my life.
I have to admit I did not feel the effects straight away but boy.. I feel great now :)
+Natalie Bradshaw I couldn't say it any better
Lost 10 kilos in 6 weeks following his diet. Wish I had learned this years ago.
I have cured me diabetes after suffering from it for 15 years, in just 10 days by adopting this easy life style. Also I cured my high blood pressure effortlessly in 14 days, after 3 weeks of eating correctly I am off all 8 prescriptions. My A1C blood glucose levels are 5.3 perfect, my blood pressure is 112/68, my cholesterol was 268 on meds in 6 weeks it is now 136, I lost 90lbs in 6 months and my arthritis pain, acne is gone
I've done a all raw diet for 21 days. I'm a bmx bike rider and extremely hard , physical worker. I was so weak I could barely wash dishes at home. as soon as I started eating cooked potatoes I was a machine!!! better than ever!!!!! This man is a blessing
raw vegan diet makes people always hungry. But if you incorporate starch based diet, it's perfect! Your body is happy, you are happy, it's great!
@@daleg5380 its true starches works much then medicine
@@nandievents1shows yeah, as long as we just it whole starch food, not the processed ones.
Potatoes are great bike fuel because the starch is packaged with a lot of water, that's why they are so heavy.
FINALLY! An honest Dr who genuinely cares about his patient's health.
He goes too far. Too restrictive diet.
IW Nunn lots of people following his diet and reversing their diabetes and high blood pressure because they think it's too extreme and restrictive to maintain a diet that causes and supports chronic diseases which are preventable. Heart disease is restrictive. Eating healthy is freedom.
Some of us are so deeply embedded in denial that we do not want to be told that what we are eating is at the core of our obesity, ill health, and addictions. So be it, but closing one's mind to possibilities perpetuates the very human condition that led us here in the first place, Why not just try the McDougall diet and see what happens. I lost 35 pounds, and I love cooking and eating more than I ever have, and best of all I can eat as much as I like and my weight is rock solid at 154-156 lbs. Thank you Dr. McDougall for your service to humanity.
I am hearing this in November 2021 and this is just as relevant today as it was the day he did this presentation. Clearly he is one of the rare specimens in the field of medicine who is not in it for the love of money!
"Eating from the King's table....Dairy Queen, Burger King, Imperial margarine" and becoming fat,sick, and almost dying. Precious!
It's crazy how right on Dr. McDougall is! Bad ass that he is not afraid to stand up to the majority and then call them out on it! Hell to the yes!
Dr. McDougall is the way forward for health and lifestyle. It's really a no-brainer.
You speak truth!!! Awesome talk. Need more MDs like Dr. McDougall.
Dr. McDougall takes the message to the monster right in it's own lair. WTG
The truth shall set you free....awesome !
A Great Lecture! Thank you Dr. McDougall for speaking and sharing the truth.
It works. In the 20 days I've been on it I feel better than I have for years. I don't think it will cure what you have done to yourself for 50 years but it does help tremendously!
I can watch these again and again, more inspiring each time
Well, I guess I have a really good doctor, because she DID tell me to improve my diet and had me come back in a couple of weeks to see how that was going and if I could avoid drugs. That makes me feel good.
I'm so blessed to have watched the video by the lovely Mary McDougall about what to eat out. I went to a Diner and had dry hash browns and dry rye toast and a banana! Great
Another excellent presentation. It's nice to see a doctor speaking out against the medical industrial complex. Sadly people wont really act on his message because it isn't profitable. Pushing potatoes isn't as profitable as pushing pills. Suggesting starches isn't as profitable as suggesting surgery. My dad had a heart attack in his 60's. He had heart surgery and takes a whole slew of pills. However he hasn't done much to change his lifestyle. He still loves his cheeses, salami, and other processed junk. At this point with him developing Alzheimer's I don't think there is much hope in convincing him to change.
You are truly an inspiration. Thank you for sharing this wonderful teaching information video.keep up the great 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👏👏👏👏👏👏👏👋🏻👋🏻👋🏻❤️❤️❤️work.
Thank you, dr. McDougall.
Thank you Dr McDougal. Your lectures are a real treat.
Excellent lecture John! Thank you!
I love Dr John McDougall he speaks the 100% truth.
He's 65 years old here. Looks great.
Ikr. Looks in his 40's maybe 50''s. The grey hair is the only giveaway.
Dr. Neal Barnard did not have gray hair @ that age either. It's the next 5 years that the gray seems to come.
I have told myself to eat this way for a year and just see what happens. I do not take drugs haven't in many years. I have had 2 heart attacks back 20 years ago. Was stented and still do not take meds. I have lived the organic food lifestyle and still have not lost weight. Now I am on day 32 of McDougalling and have lost 25 pounds. I do not eat meat, or oil of any kind. I owe it to myself to eat healthy to do the best I can do for my body. I have tried every diet known to man and for the first time ever I am not hungry, loosing weight and have felt better than I have in 40 years. Arthritic pain just about gone. Blood pressure is 109 over 60, I know my blood work is probably better but am going to have it checked at the 6 week point.
Now, I don't have ANY heartburn since I started McDougalling and I do not have a gallbladder. I have suffered with heartburn for 25 years. Taking out my gallbladder did not help still had heartburn every nite. Since day one of McDougalling heartburn gone. I am convinced it is the food the standard American diet I was eating that caused all my health problems. Thank you Dr. McDougall you are an honest man who cares about others health.
If only you had listened the first time, his older book I can find on Amazon is from 1983. But welcome to the team, it seems you're doing quite well already.
What a brave man truly honest doctor! True doctor of this ungodly world!
Dr. McDougall has my up most respect. He's part of a very small group of accomplished physicians in this country that see the big picture. Anyone that works in health care know that most of the people they see are causing their own problems, there are exceptions, but most of them could all be reversed if they switched to a low fat vegan diet and exercise.
Hell yeah!! A new McDougall lecture!!
I have a few people I would like to meet before I die. He is one of them. Along with Charlotte Gerson, Mike Anderson, Neal Barnard and the like.....
If I was a typical doctor at this lecture, I would've wanted to slithered out the door by the end.
HAHAHAHAHA. This is hilarious
Thankhz so much for sharing... I already shared on Facebook ... back pain is vascular turned on a light bulb for me... maybe it will light up for those (I know) that suffer from back issues... and thankhz goodness I never fell for the breast exam trick lol Wholeness n Love
This one was delivered primarily to medical professionals, so McDougall was free to speak more technically than he would with his usual layman audience. He really knows his stuff, even if people hate to admit it!
Right!?!?! I check his channel all the time, it's good day.
Love it, love it, love it! Dr. McDougall lights up the darkness of centuries.
I'd be more than happy to pay a doctor to keep my healthy and stop paying that doctor or doctors when I become sick, or unhealthy.
I love this man so much
Amen! Testify brother!
THANK YOU SO MUCH!
Thank you.
Dr. McDougall always brings it!
This guy is a stud. There’s a certain swagger he has about the literature. Him, Andres Moritz, and MicTheVegan.
I think Dr. McDougall is much better!!!
Thank you, Dr. Mcdougall! I received a high total cholesterol reading at 191 and with high triglycerides and low HDL, that ratio was bad, for me. So, I went on the Mcdougall diet about 3 weeks later, and after 9 more weeks I got a blood test: total cholesterol was 131! This might not work for everybody but it worked for me. Weight is down 19 pounds in 3 months. I have a healthy weight, and it continues to drop gradually.
William Castelli director of the Framingham heart study, (you-tube video 'Food That Kills - Full Documentary", @ 13:30 ) said he has never seen a heart attack any anybody with a cholesterol of less than 150. Ellsworth Wareham, a cardiothoracic surgeon with over 50 years of experience stated in the UA-cam video 'Dr. Ellsworth Wareham - 98 years old vegan', says Very, very seldom do people have coronary artery disease or coronary occlusion with cholesterol under 140. Reducing saturated fat reduces cholesterol. The best way to reduce saturated fat is to go vegan. He also says people are very sensitive about what they eat.
the B12 bit at the start of the video...maybe you should think about adding in to the text about the damage to B12 levels associated with the use of antibiotics
I agree...and don't forget Dr Michael Greger...love him 2...
the comments show people interested into this are so kind, nearly all comments have several thumbs up
hehe :)
..this information could have saved me meny difficult years :(
the uk nhs level for high blood pressure is 140/90 not 160/100 as he says at 28min
I wonder whether or not they applauded at the end. How was their reaction? Since it was implied that the audience was differently minded, it would be interesting to know.
It would influence my overall perception of humanity, I guess. I want to know to what extend they appreciate the opposing view. Essentially, this is about open mindedness. Not so much about content. More about the tension in this discourse.
Pritt0604 SAY WHAAAAT????
You heard me.
What I needed was to ditch the McDougall diet. Meat heavy caveman fixed me. Sugar and starch were killing me.
thank you so much ❣️
@53:00 That spicy shade lol
This is so funny. Dr. McDougall's personality is soooo different from how he behaves today. I like his personality today. He's Mr. Slick here. Too funny. I don't think I trust this guy, but I trust the current Dr. McDougall with my life, even though his message is the same. Too funny.
Toadyhead he's just tired and fed up with telling ppl the same thing over and over
Low fat meats aren't really "low fat." Low fat in what McDougall and others like him recommend it being between 10-15% of daily caloric intake with carbs being the majority. It's still full of cholesterol too, doesn't digest in humans, and has no fiber or carbs. That's the short answer.
I've made a resolution to NEVER eat @ McDonalds ever again. I plan to avoid most fast food. It's disgusting!
They probably did it for a month and didn't lose 150 pounds in that time. Longterm, people on a mcdougall or low fat high carb vegan diet are trim, no exceptions. Don't listen to this troll.
1 neg comment...must be a pharma rep. This lecture is a scathing indictment on our "health care" system.
what do you enjoy ? as in exercise being what you love,lovely?
Can a person with kidney failure on dialysis eat this diet with all these potatoes and be cured?
yup
There gets to be a point where even the best diet is unlikely to CURE the disease. A wfpb diet will not make the pancreas start making insulin again in type 1 diabetes.
This guy is almost as good as Joel Fuhrman!!!!! Boss
because even "low fat" meats are still 20% fat, most are much much more, way too much.
is very important eat a lot of fruits and raw vegetables!!!
He never ever changes his talks! This all observations associations which omits numerous confounders. One ,is the first generation probably ate little sugars if any. Biblical references negates any of the science . He then is just given truths which is not science. Historical the Egyptian diets of the biblical era are equivalent to the modern American diet and had the same bad outcomes !
Well any one can do N=1 study too! If one watches enough UA-cam videos on diets or reads enough articles, one will hear contradicting views, most having their own peer reviewed papers to support their claims. Although the LCHF presenters have a much stronger case based on actual data .
The conclusion I've come to is whatever works for the individual, do that. Keep a log of one's diet and weight to track changes over time. I also take my heart rate first thing in the morning, I've found it's a good indicator of a negative food reaction.
For me no grains, they make me sick, no refined sugar and single ingredient foods! I have done 40-45% carbs, 35-45% fats and the remaining percentage proteins! I initially lost 40 lbs and maintained a lose of 35 lbs , and all blood chemistry problems resolved! Blood pressure went from 125/80 to 110/70 .
Recently I tried a LCHF(60% fats ,
Thales Nemo I'd say in the last 50 years if John wasn't successful in his field, someone would have pointed it out by now. Thank God you came along and disproved everything he's accomplished over the last half century
The obesity epidemic is caused by the quacks you're supporting.
You gained weight?I would have thought it would make you thin..
Very good information, except for the fictional bible story taken as historical...when bible stories should be taken as being hysterical, not historical. But other than the fictional story, nice video.
David if you were to say that to those in Israel who have preserved the Jewish writings for thousands of years what do you think they would say? It’s clear if you do any research on Bible texts that the accuracy and historical accuracy of the texts is far above anything else that exists. Historical accuracy tests that were completed by men like Fredric KENYON who is an expert in historical documents says the opposite to you. Are you saying you know more than Mr KENYON. Btw he is not a Christian