Coping with Grief & Loneliness During the Holiday Season

The holidays can be tough, especially for those of us navigating grief and loneliness. In the workshop, we discuss:
(1) Understanding Grief: How long does grief last? Will it always feel this hard?
(2) Managing the Holidays: Tips for making the season a little easier while coping with loss.
(3) Addressing Loneliness: Strategies for those grieving a lack of connection or family during the holidays.
We also mention the following resources:
🎙️Podcast: ​Good Grief Podcast​
📚 Book: ​You’re Not Crazy-You’re Grieving:: 6 Steps for Surviving Loss​
🛠️ Coping Skill: ​Letter Writing​
🎙️Podcast: ​Terrible, Thanks for Asking​
📚 Book: ​Surviving the Holidays Without You: Navigating Grief During Special Seasons​
🛠️ Coping Skill: ​Art for Healing​
-🎙️Podcast: ​Grief Out Loud